To everyone out there who may be struggling a bit! I know that your doing your best, it's okay. Today your best may be getting out of bed and another day it may be finishing an assignment. Either or, I'm proud of you. And know that it's okay to admit that you're struggling as well. Talking with friends, family and your support team can be some good ways to figure out what you need to move forward and get the most out of everyday. Here for you always xx
To anyone who is being challenged by something, literally anything, this is for you. The challenges you face, whether they are internal or external or both will change you. Try to navigate that change as best you can into a positive one. This means learning from your hard days, being kind to yourself, remembering what you are thankful for, etc. You will make ith through this like you always do!
Sometimes we don't want advice, we just want to be heard. Other times that's not the case. Sometimes we want to talk it out and others we need do take our minds off it all. Whatever you may need from someone who is supporting you, try to communicate that to them if you can. That way you can get the most out of the help you seek. Here for you always xx
Im figuring out life aand what i feel slowly. I kinda wish id figure it out faster but thats jus cuz im impatient. Idek what i feel sexuality wise. I think im having a hard time seeing other girls in any type of way cuz i think i still low key aint fully over my best friend im in that weird place where i cant look at other girls like that but i cant look at her like that either. I think also my body has this desire for sexual stuff cuz its nesisary for humans to want that to reproduce but i just dont feel anything good from it but i think my body still wants it even tho it doesnt feel good and i think thats been my problem lately. I actually dont like it its gross and uncomfotable and most times it feels like im raping myself if i try to do something. I just wish that physical desire would go away like its barely even a physical desire cuz i dont feel anything in that way idk if this is making sense i just wish it would go away so i can live myself without any sexual problems
No, makeup is not a necessity. Makeup is not what makes a person beautiful. Their heart and soul, their love of the Lord, their silly quirks --- THIS is what makes a person beautiful. BUT---can I please share how much confidence this makeup, and this brand, have given me? Products that are Paraben free, Soy free, do not contain ingredients derived from common gluten sources, EU compliant, and are not tested on animals; products that are actually good for my skin that boost my confidence and self esteem!! 💜
I have plenty of scars and battle wounds some physical and some emotional! But know you are not alone and one day it will get easier. I think most of us will always struggle but it’s how you handle it and learn from it that will keep you moving forward! #youareenough#loveyourself#ihavescars#youarebeautiful#beautyiswithin thanks @sophiabush for this quote and inspiration from your podcast ❤️🙌🏻
Hi everyone! It’s been a minute. Something came to mind today that I wanted to talk about here and it’s not something I’ve addressed much verbally with people close to me, but I decided I wanted to talk about it here. I’m not sure what this would be classified as, if it’d be classified as anything. A therapist I had once before said it was a form of anxiety, but these habits never made me anxious. But it makes sense because I tend to do them more and faster when I’m nervous. I count colors and I walk in set patterns with checkpoints I have to hit along the way. So, the colors. I tend to count colors I see and I count them over and over and over again, switching up the order I count them in sometimes. It’s something I’ve noticed more recently within the past few years that I’ve picked up that I’m constantly counting different groups of colors. For example, say I see a yellow flower. The petals are yellow, the stem is green, but the soil is brown. Three colors. I’ll count those over and over again in my head. The other habit I have is when I’m pacing around, I create a mental track for myself to follow and mental checkpoints I have to hit and I have to switch which foot I hit each checkpoint on. I’ve done that for a long time, too. I’m not sure how to explain it clearly, but I have these habits in my mind that I do constantly everyday. My previous therapist say it may be an anxiety thing. But I wanted to talk about it with all of you and open conversation up to mental habits you have but have never expressed before. It’s not something talked about a lot and should be more because feeling trapped or alone in your daily life because of your mental habits is such an isolating feeling. So let’s TALK! If you’re comfortable, tell me something you do that you feel no one else does. What makes you, you? 💛
When you dress your cupid's bow in scarlet you feel powerful! #dareyou
I'm always way to hard on myself (your too big, you have fat cheeks, your not pretty, you need to eat less, you only lost a pound this week, you need to eat less, so on and so on). I'm changing my perspective and putting on a new lens. I am beautiful and thankful for whatever shape my body is, I'm loving me for me. #selflove#maccosmetics#imlovingme#youarebeautiful
✨✨✨I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful. I am grateful.✨✨✨
Sometimes I get caught up in how far I am from where I’d like to be or in the mere idea that I’m not where I imagined I’d be 5 years ago. Whether it be in relation to weight loss, fitness, relationships, career choices, etc. Let’s be honest- 5 years ago if you told me I would lose half my body weight, be in a long distance relationship and be in charge of a specialized nursing department I would have rolled my eyes. And all of these things are absolutely the best parts of my life...but they all come with challenges that I wasn’t prepared for. Sometimes I think my body image was better when I was bigger. Now I find myself picking myself apart. Stressing over calories and worrying so much about gaining weight that I’m forgetting to live right now- in the moment. •And then I found someone that makes me the happiest girl in the world- but my heart aches for him when we arnt together. However- this has also shown me I’m so much stronger than i ever imagined. I told myself i would never be in a long distance relationship. But when you fall in love with someone that’s worth the distance your whole perspective changes. • And my professional growth went in a direction I never imagined, but it has opened up new doors for me and allowed me to truly grow as a nurse.• So as I’m having one of those days where i just feel a little lost.. a little behind in life and a little down... I have to remind myself of all the good things that have happened... because the pieces fall differently for everyone.. you can have this picture perfect idea of where you’d like your life to go and life has a funny way of shaking things up. I honestly believe life happens the way it’s meant to be. You fail, you learn, you grow, you strive, and you become.. everyday you become more... you. And on days where you don’t feel like you are enough, even If there’s no one there to remind you- this is me reminding you- that you are enough, you are beautiful, you are worthy of everything you want in this life and more.
✴ VALUE YOURSELF NOW ✴
In the past I was way too hard on myself. I was always trying to push myself harder, striving for perfection, results, to be stronger, skinnier, have clearer skin, achieve things, produce things, and I had a daily to-do-list that would stretch to the moon and back. Guess where being like this got me? Depressed, anxious and misersble AF. What was I trying to fix? Being an over-achiever does not equal being a hero. I was clearly sending a message to the universe and everyone I came into contact with that I didn't believe I was good enough in my current state. Don't get me wrong, it's important to get out of your comfort zone, try new things and commit to your goals, but treating yourself like a slave and being a prisoner in your own life is not the way to go about it. Value yourself now, today, just the way you are. Believe in yourself and your abilities. You may have goals and you're not quite there yet, but you're perfect and whole just as you are now. Goals ticked off the to-do-list or not!
❗DIRTY MIRROR ALERT❗😂🤷🏼♀️ I don't believe my shoulders have EVER burned like they did today😅 This program is doing so much more than strengthening my body. Don't get me wrong the gains are amazing 😍💪🏼 but with each workout my mind is challenged and I have to ask myself the question- am I going to give up or keep pushing myself?? 😈 I've said it before but working out is MORE than just about getting your #goalphysique it's more than just about getting abs or the butt you want😏🍑 Yeah, all that stuff is cool but how are you on the inside hon?? This lifestyle has lead to more confidence, a sense of accomplishment, fighting my battle with anxiety and depression #endorphins I've found community with lovely people who support my goals and dreams👭👭👭🌈 #bettertogether Every day is a choice of wether or not I'm going to better myself. What do YOU choose? I'm always here to chat 💕 #dmyagirl 🙃🙈 #thatsoundedweird#thingsidontsay#itsnotcoolitsawkward 😂
1211 hour ago
My name on your voice
like a god
like a charm
like a lover
keep my ears
off of you
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#TB to when started my collab!!🤩 -
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I know I'm not the only one needing this today. This isn't easy to talk about but it's REAL and RAW. #thisisme
Ever since being let go from my job 7 weeks ago my mindset is not the same. I'm not always the happy positive Jordan I have been the last couple years. But it's been an emotional rollercoaster over and over. Some days I'm at stuck at the top but it tends to always drop.
I have been feeling... Shame
Stuck in my head
I know I'm not the only one out there who is going through a curve ball life throws at you. Even though it doesn't feel like we are strong all the time. WE ARE. We need to believe in ourselves as much as other believe in us.
Let's give ourselves GRACE and focus on our SELF LOVE. Because we are deserving ❤️ Let's break the strong holds ...
6114 March, 2019
Beers and hockey with Dad ❤️
2619 March, 2019
Do you LOVE yourself??? To the point where you embrace all your imperfections?
Do you do things for you and not to impress or please other people?
Do you act a certain way around other people or groups or are you always yourself?
Do you feel freaking good in your own damn skin? Not worrying about what you wear or look like? Or what people think about you.
Do you pick apart yourself, your insecurities and flaws? Do you embrace your weird uniqueness? Or what sets you apart?
Do you TRULY, deep down, LOVE yourself?
FREAKING love yourself girl! You should be YOU, loud and PROUD. Love yourself on your good and bad days. EVERYDAY no matter what<3 we don’t need to be like anyone else. We don’t need to be what others expect us to be.
Honestly most of us probably aren’t there yet. That’s perfectly OKAY. You are NOT ALONE peeps! But hey! Together, let’s show each other and remind eachother; to love ourselves and EACH OTHER.
AS WE ARE! <3