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  • Letting go and awakening my true self, my connection with the divine.  Releasing what does not serve me to breathe in pure joy with love and compassion for myself and others. To let my light shine and bring healing. To feel vulnerable and allow that feeling to bring growth and change.🥰
-EMC
  • Letting go and awakening my true self, my connection with the divine. Releasing what does not serve me to breathe in pure joy with love and compassion for myself and others. To let my light shine and bring healing. To feel vulnerable and allow that feeling to bring growth and change.🥰
    -EMC
  • 809 30 18 hours ago
  • I always do Sun Salutation flow to warm up my body 🧘🏻‍♀️👍🏻 usually , I repeat 12 times for both legs 🦵-
-
Teacher @yogafordharma
・・・
If you’re looking for a way to start a yoga practice in the comfort of your own home. Here is a beginning sequence that is a great place to start. The Sun Salutation is a graceful sequence of twelve positions performed as one continuous flow. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. The sequence also flexes and stretches the spinal column through their maximum range giving profound stretch to the whole body. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. It limbers up the whole body in preparation for the other Asanas (postures) that are practiced as part of a regular yoga routine.  Repeat 5-10 times (or more) bringing right leg back then forth first THEN left leg back then forth. For a nice easy practice ☺️
Feel free to modify to increase or decrease difficulty.  Follow your body nothing should ever hurt, cause strain or pain. 🙏🏼✨
  • I always do Sun Salutation flow to warm up my body 🧘🏻‍♀️👍🏻 usually , I repeat 12 times for both legs 🦵-
    -
    Teacher @yogafordharma
    ・・・
    If you’re looking for a way to start a yoga practice in the comfort of your own home. Here is a beginning sequence that is a great place to start. The Sun Salutation is a graceful sequence of twelve positions performed as one continuous flow. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. The sequence also flexes and stretches the spinal column through their maximum range giving profound stretch to the whole body. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. It limbers up the whole body in preparation for the other Asanas (postures) that are practiced as part of a regular yoga routine. Repeat 5-10 times (or more) bringing right leg back then forth first THEN left leg back then forth. For a nice easy practice ☺️
    Feel free to modify to increase or decrease difficulty. Follow your body nothing should ever hurt, cause strain or pain. 🙏🏼✨
  • 2,518 21 10 hours ago
  • The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow ✨✨✨✨✨✨✨✨✨✨✨
  • The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow ✨✨✨✨✨✨✨✨✨✨✨
  • 1,458 51 19 hours ago

Latest Instagram Posts

  • @baudtler_ 💪🏼 “I’ve recently made the switch and started taking @PlantWarriorco 🌱
.
This protein is made with superior ingredients that are 100% natural - no junk artificial sweeteners etc. Personally it feels better than whey when consumed and doesn’t mess up my skin (big bonus) - the best time to try it is right now! You‘ll plant a tree with every bag you buy too! 🌳🌲”
.
Click the link in our bio (@PlantWarriorco) and make the switch to a healthier protein powder! 🌱
  • @baudtler_ 💪🏼 “I’ve recently made the switch and started taking @PlantWarriorco 🌱
    .
    This protein is made with superior ingredients that are 100% natural - no junk artificial sweeteners etc. Personally it feels better than whey when consumed and doesn’t mess up my skin (big bonus) - the best time to try it is right now! You‘ll plant a tree with every bag you buy too! 🌳🌲”
    .
    Click the link in our bio (@PlantWarriorco) and make the switch to a healthier protein powder! 🌱
  • 1 2 42 seconds ago
  • Finishing this challenge with yogi's choice and I offer you a 3 legged downdog. I love the shifting balance in this pose, the push and pull of it. It's the pose where I feel the connection between earth and sky most strongly. Thanks to the hosts and sponsors... this has been a lovely challenge 💕
.
The connections we’ve made through our yoga journeys are sacred: our connections with self, with our teachers, and others we’ve met along the way. Join us March 18-24 as we take 7 days to honor those connections with #YogaConnectsPeople! This challenge is for anyone who would like to celebrate a friendship that was cultivated through our amazing IG yoga community, honor a teacher that you admire, or even just spend a week showing yourself love for that beautiful connection you’ve found with yourself through yoga.

This challenge is for ALL levels! We’ll provide a general posture prompt for each day, and you can feel free to choose whichever asana you are comfortable with at this time.

Appreciative Hosts
@liu.yanti
@cassydoesyoga
@codyyoga

Generous Sponsors
@meddyteddy
@feetup
@liquidoactive
@khromaherbs
@intentionbotanicals

Posture Line-Up
Day 1: seated ❤
Day 2: twisting 🧡
Day 3: arm balance 💛
Day 4: standing 💚
Day 5: backbend 💙
Day 6: inversion 💜
Day 7: yogi’s choice 🖤

How to join:
•Repost this flier, and tag some friends to play, too!
•Follow all hosts and sponsors listed above
•Make sure your profile is set to public, so we can see you!
•Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag #YogaConnectsPeople
•Listen to your body, and have fun! Spread love and connect with some new yogi’s in the gallery.
.
#yogachallenge #igyogachallenge #yogafun #yogaforbeginners #yogaforall #yogaposes #igyogacommunity #yogalove #yogafriends #yogaislove #myyogajourney #yogapracticedaily #dailypractice #yogachallenges #yogatime #yogaathome #yogaliving #keeppracticing
  • Finishing this challenge with yogi's choice and I offer you a 3 legged downdog. I love the shifting balance in this pose, the push and pull of it. It's the pose where I feel the connection between earth and sky most strongly. Thanks to the hosts and sponsors... this has been a lovely challenge 💕
    .
    The connections we’ve made through our yoga journeys are sacred: our connections with self, with our teachers, and others we’ve met along the way. Join us March 18-24 as we take 7 days to honor those connections with #YogaConnectsPeople ! This challenge is for anyone who would like to celebrate a friendship that was cultivated through our amazing IG yoga community, honor a teacher that you admire, or even just spend a week showing yourself love for that beautiful connection you’ve found with yourself through yoga.

    This challenge is for ALL levels! We’ll provide a general posture prompt for each day, and you can feel free to choose whichever asana you are comfortable with at this time.

    Appreciative Hosts
    @liu.yanti
    @cassydoesyoga
    @codyyoga

    Generous Sponsors
    @meddyteddy
    @feetup
    @liquidoactive
    @khromaherbs
    @intentionbotanicals

    Posture Line-Up
    Day 1: seated ❤
    Day 2: twisting 🧡
    Day 3: arm balance 💛
    Day 4: standing 💚
    Day 5: backbend 💙
    Day 6: inversion 💜
    Day 7: yogi’s choice 🖤

    How to join:
    •Repost this flier, and tag some friends to play, too!
    •Follow all hosts and sponsors listed above
    •Make sure your profile is set to public, so we can see you!
    •Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag #YogaConnectsPeople
    •Listen to your body, and have fun! Spread love and connect with some new yogi’s in the gallery.
    .
    #yogachallenge #igyogachallenge #yogafun #yogaforbeginners #yogaforall #yogaposes #igyogacommunity #yogalove #yogafriends #yogaislove #myyogajourney #yogapracticedaily #dailypractice #yogachallenges #yogatime #yogaathome #yogaliving #keeppracticing
  • 1 0 1 minute ago
  • Seek first to understand and then to be understood @hotyogamallorca ❣ .
Schedule at www.hotyogamallorca.com
  • Seek first to understand and then to be understood @hotyogamallorca ❣ .
    Schedule at www.hotyogamallorca.com
  • 7 1 3 minutes ago
  • KEEP CALM AND BREATHE 👑👑
IT'S YOGA TIME 🧘‍♂️🧘‍♀️
ARE YOU READY ?! 👌
  • KEEP CALM AND BREATHE 👑👑
    IT'S YOGA TIME 🧘‍♂️🧘‍♀️
    ARE YOU READY ?! 👌
  • 12 4 8 minutes ago
  • While you are patiently waiting to board your flight you can be the odd person and embarrass your travel companion (In my case my husband usually gets embarrassed😂😂). 🔺🔺🔺 Long flights can cause serious cramping or discomfort but can also put you at risk for deep vein thrombosis (DVT), or blood clots in the legs. ⬇️⬇️⬇️⬇️⬇️⬇️🔺🔺🔺🔺🔺🔺⬇️⬇️⬇️ ⬇️⬇️🤸🏻‍♂️🧘🏻‍♀️By doing simple stretches before your flight, you can significantly lower the risk for DVT. 🚑
Stretching will help keep your legs loose and the blood flowing, they`ll also help keep you from getting too uncomfortable on your flight. Slide left to see some simple stretches you can do at the airport. 🤸🏻‍♂️✈️🛩
#longflight #stretching #stretchbeforeflight #yoga #yogaposes
  • While you are patiently waiting to board your flight you can be the odd person and embarrass your travel companion (In my case my husband usually gets embarrassed😂😂). 🔺🔺🔺 Long flights can cause serious cramping or discomfort but can also put you at risk for deep vein thrombosis (DVT), or blood clots in the legs. ⬇️⬇️⬇️⬇️⬇️⬇️🔺🔺🔺🔺🔺🔺⬇️⬇️⬇️ ⬇️⬇️🤸🏻‍♂️🧘🏻‍♀️By doing simple stretches before your flight, you can significantly lower the risk for DVT. 🚑
    Stretching will help keep your legs loose and the blood flowing, they`ll also help keep you from getting too uncomfortable on your flight. Slide left to see some simple stretches you can do at the airport. 🤸🏻‍♂️✈️🛩
    #longflight #stretching #stretchbeforeflight #yoga #yogaposes
  • 16 1 9 minutes ago
  • This life shouldn't be about outward appearances but inward 
significance ❣ @yinyogasta.catalina . 💫Monday, 💫Tuesday & 💫Thursday Yin Yoga class at 9.30am
.
💫Friday Pilates 50 at 9.30am
  • This life shouldn't be about outward appearances but inward 
    significance ❣ @yinyogasta.catalina . 💫Monday, 💫Tuesday & 💫Thursday Yin Yoga class at 9.30am
    .
    💫Friday Pilates 50 at 9.30am
  • 20 1 12 minutes ago
  • My mat is my happy place 🌈💖 Always having fun while practicing 😊 I hope you all have a wonderful #sunday 🌸
...
#catherineyogi #yoga
  • My mat is my happy place 🌈💖 Always having fun while practicing 😊 I hope you all have a wonderful #sunday 🌸
    ...
    #catherineyogi #yoga
  • 9 3 12 minutes ago
  • The bad Prana  creates the block in our body ,therefore we feels the stress,dullness ,inability to move forward,procrastination,desases ,and the yoga is only one chance to move out all from your way ,actually through yoga you can earn money but earn knowledge is quite difficult,the yogi never born they are already in some form and they choose the human body #yogachallenge#yogaposes #yogainspiration #yogalifestyle
  • The bad Prana creates the block in our body ,therefore we feels the stress,dullness ,inability to move forward,procrastination,desases ,and the yoga is only one chance to move out all from your way ,actually through yoga you can earn money but earn knowledge is quite difficult,the yogi never born they are already in some form and they choose the human body #yogachallenge #yogaposes #yogainspiration #yogalifestyle
  • 8 0 15 minutes ago
  • Yoga is a creative pose in front of the Sydney Opera House. 🎼
  • Yoga is a creative pose in front of the Sydney Opera House. 🎼
  • 12 1 18 minutes ago
  • Where is the most unusual place you’ve done Yoga? 🌍 
I Couldn’t resist a cheeky Virabhadrasana 2 (Warrior 2) on my travels this weekend in Italy 🇮🇹 Yoga any place, anytime! 🧘‍♀️🙏🏻
#yogaposes #yogaanywhere #yogateacher #italy #fdwsamantha
  • Where is the most unusual place you’ve done Yoga? 🌍
    I Couldn’t resist a cheeky Virabhadrasana 2 (Warrior 2) on my travels this weekend in Italy 🇮🇹 Yoga any place, anytime! 🧘‍♀️🙏🏻
    #yogaposes #yogaanywhere #yogateacher #italy #fdwsamantha
  • 5 0 18 minutes ago
  • Maybe it's time we connected to ourselves instead of the nearest wifi? -

We will be focusing on grounding this week so if you're feeling a bit up in the air turn off your phone and grab your mat! -

This weeks classes:

Mon | 9.30 | Cleaver Gym
Mon | 13.30 | Mancetter Memorial 
Wed | 9.30 | Cleaver Gym
Thurs | 18.30 | Caldecote Village Hall

Hope to see you setting down roots in class this week! 
No need to book, message for details.  #yogaquotes #yogateacher #yogafitforlife #yogaposes #meditation #grounding #rootchakra #yoga #yogapractice #vinyasa
  • Maybe it's time we connected to ourselves instead of the nearest wifi? -

    We will be focusing on grounding this week so if you're feeling a bit up in the air turn off your phone and grab your mat! -

    This weeks classes:

    Mon | 9.30 | Cleaver Gym
    Mon | 13.30 | Mancetter Memorial
    Wed | 9.30 | Cleaver Gym
    Thurs | 18.30 | Caldecote Village Hall

    Hope to see you setting down roots in class this week!
    No need to book, message for details. #yogaquotes #yogateacher #yogafitforlife #yogaposes #meditation #grounding #rootchakra #yoga #yogapractice #vinyasa
  • 2 1 19 minutes ago
  • Saulėtos akimirkos iš sekmadienio jogos prie jūros 🌾🌊⛅🙏 Susitiksime kitą sekmadienį 12.00.
Primenu, kad vaikams ir senjorams nemokamai 💯. Galima su augintiniais 🐶
Visiems kitiems - 3€ ☑

Visada pasimankštiname, pakvėpuojame, padarome skirtingas asanas ir pamedituojame (šįkart meditavome net 11 minučių) 💥

Grynas oras, bangų ošimas ir paukščių čiulbėjimas - ir puiki nuotaika garantuota 🙌
  • Saulėtos akimirkos iš sekmadienio jogos prie jūros 🌾🌊⛅🙏 Susitiksime kitą sekmadienį 12.00.
    Primenu, kad vaikams ir senjorams nemokamai 💯. Galima su augintiniais 🐶
    Visiems kitiems - 3€ ☑

    Visada pasimankštiname, pakvėpuojame, padarome skirtingas asanas ir pamedituojame (šįkart meditavome net 11 minučių) 💥

    Grynas oras, bangų ošimas ir paukščių čiulbėjimas - ir puiki nuotaika garantuota 🙌
  • 2 1 21 minutes ago