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  • You are enough in this moment.
You are worthy of living the life of your dreams in this moment.
You are perfect as you are with all your perfect imperfections. 
Shine your light ✨
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I used to have in my mind thoughts like “when I achieve something, I will have this, or I will be worthy living like this, or I will be happy“.
And when I noticed them I started to changed them. “I am worthy of living my dream life right now, I don’t need to change or be someway. I am already perfect. I am already worthy. I am abundance. I am love. I attract into my life opportunities aligned with my hearts desire. I am happy. I am at peace. I am content.”
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You can manifest any dream life. Anything is possible. What I have been learning and realizing is that if it’s not from your heart and in alignment with your truth something will always feel is not right.
.
And your relationship with yourself is precious. .
Happiness and peace comes from within.
.
Love yourself everyday. Know about yourself. What do you like and don’t like. What your body is telling you. Treat yourself as your best friend. 
Fall in love for everything that you are. Discover your truth, what makes sense for you at this moment. You are constantly changing and shifting and that’s ok. 
What thoughts are on your mind? What are you telling about yourself? .
Take responsibility for your life.
Bring awareness.
Start making choices that feels right instead of trying to please others.
.
Live your life for you!
.
You don’t need anyone’s approval but your own.
When you start to pay attention to your intuition and follow it, it will become clearer. 
Trust the Universe and surrender to the Divine Timing.
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Om shanti 🙏🏼💎🧚🏼‍♀️
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#awareness#consciousness#highvibrations#newearth#crystalchild#yoga#yogapose#yogaeverydamday#yogaeverywhere#namaste#barefoot#freespirit#goodvibes#inspiration#blessed#grateful#raw#vanniyama#spiritualawakening#manifestation#beach#beachlife#yogisportugueses#yogaportugal
  • You are enough in this moment.
    You are worthy of living the life of your dreams in this moment.
    You are perfect as you are with all your perfect imperfections.
    Shine your light ✨
    .
    I used to have in my mind thoughts like “when I achieve something, I will have this, or I will be worthy living like this, or I will be happy“.
    And when I noticed them I started to changed them. “I am worthy of living my dream life right now, I don’t need to change or be someway. I am already perfect. I am already worthy. I am abundance. I am love. I attract into my life opportunities aligned with my hearts desire. I am happy. I am at peace. I am content.”
    .
    You can manifest any dream life. Anything is possible. What I have been learning and realizing is that if it’s not from your heart and in alignment with your truth something will always feel is not right.
    .
    And your relationship with yourself is precious. .
    Happiness and peace comes from within.
    .
    Love yourself everyday. Know about yourself. What do you like and don’t like. What your body is telling you. Treat yourself as your best friend.
    Fall in love for everything that you are. Discover your truth, what makes sense for you at this moment. You are constantly changing and shifting and that’s ok.
    What thoughts are on your mind? What are you telling about yourself? .
    Take responsibility for your life.
    Bring awareness.
    Start making choices that feels right instead of trying to please others.
    .
    Live your life for you!
    .
    You don’t need anyone’s approval but your own.
    When you start to pay attention to your intuition and follow it, it will become clearer.
    Trust the Universe and surrender to the Divine Timing.
    .
    Om shanti 🙏🏼💎🧚🏼‍♀️
    .
    .
    .
    .

    #awareness #consciousness #highvibrations #newearth #crystalchild #yoga #yogapose #yogaeverydamday #yogaeverywhere #namaste #barefoot #freespirit #goodvibes #inspiration #blessed #grateful #raw #vanniyama #spiritualawakening #manifestation #beach #beachlife #yogisportugueses #yogaportugal
  • 708 22 20 February, 2019
  • Quando cada respiração que faço se manifesta nas formas do meu corpo sinto-me em plena união com o mundo, com a vida, comigo. É engraçado acompanhar e observar o meu estado de espírito ao longo do dia. Às vezes paro tudo por 10 minutos para estender o tapete e deixar-me guiar pelo sabor do momento. Deixei de pensar que lado é que já fiz ou não, deixei de querer prever o que vou fazer a seguir, deixo os padrões das sequências que tanto continuo a respeitar. Mas por 1, 5 ou 10 minutos apenas passo a confiar plenamente no poder do meu corpo, deixo-me guiar por ele e pela sua sabedoria, o mundo pára e eu estou mais perto que nunca de quem verdadeiramente sou. E são estes momentos que me fazem sentir a força de que todos somos feitos. (Quem ouviu o episódio dos 5 livros que mudaram a minha vida sabe de que força estou a falar) ❤️ nós somos isto, somos esta força, somos esta vida ✨🎵#1: Get you to the moon - Kina, Snow 🎵#2: Shallow: Lady Gaga & Bradley Cooper  #yoga #magiaerespirar #yoganavida #loveandalliscoming #yogaportugal
  • Quando cada respiração que faço se manifesta nas formas do meu corpo sinto-me em plena união com o mundo, com a vida, comigo. É engraçado acompanhar e observar o meu estado de espírito ao longo do dia. Às vezes paro tudo por 10 minutos para estender o tapete e deixar-me guiar pelo sabor do momento. Deixei de pensar que lado é que já fiz ou não, deixei de querer prever o que vou fazer a seguir, deixo os padrões das sequências que tanto continuo a respeitar. Mas por 1, 5 ou 10 minutos apenas passo a confiar plenamente no poder do meu corpo, deixo-me guiar por ele e pela sua sabedoria, o mundo pára e eu estou mais perto que nunca de quem verdadeiramente sou. E são estes momentos que me fazem sentir a força de que todos somos feitos. (Quem ouviu o episódio dos 5 livros que mudaram a minha vida sabe de que força estou a falar) ❤️ nós somos isto, somos esta força, somos esta vida ✨🎵 #1 : Get you to the moon - Kina, Snow 🎵 #2 : Shallow: Lady Gaga & Bradley Cooper #yoga #magiaerespirar #yoganavida #loveandalliscoming #yogaportugal
  • 623 39 5 March, 2019
  • Acredito e presencio a constante transformação de tudo, tudo o que foi ontem já não é hoje, nem será amanhã. Mas há uma coisa que nunca mudou na minha prática física de yoga. O primeiro contacto com o meu tapete imediatamente me faz questionar: o que é que procuras quando vens aqui? A resposta sim, muda de dia para dia. Hoje ouvi baixinho: floresce. E que dia lindo está para o fazer. 🙏❤️ bom dia ☀️ 🎵: Green Mountain State - Trevor Hall #yoga #yoganavida #yogalisboa #yogaportugal
  • Acredito e presencio a constante transformação de tudo, tudo o que foi ontem já não é hoje, nem será amanhã. Mas há uma coisa que nunca mudou na minha prática física de yoga. O primeiro contacto com o meu tapete imediatamente me faz questionar: o que é que procuras quando vens aqui? A resposta sim, muda de dia para dia. Hoje ouvi baixinho: floresce. E que dia lindo está para o fazer. 🙏❤️ bom dia ☀️ 🎵: Green Mountain State - Trevor Hall #yoga #yoganavida #yogalisboa #yogaportugal
  • 481 20 19 March, 2019

Latest Instagram Posts

  • Spring is here with its full glory, generously. This is the time to regenerate ourselves; not just on body but in thoughts and spirit also. Have been thinking a lot about generosity a lot recently- what is it really to be generous? Are our relationships with our fiends & colleagues transactional & functional or is it spirited, understanding & giving? I believe the whole practice of art of yoga must contain generosity towards colleagues and students. Sharing your knowledge fearlessly, sharing your practice sincerely, sharing your time and energy with devotion only contributes to being a better and happier person and a teacher.  The real richness is in spirit, in giving without expecting anything back nor in calculating, comparing and holding on to what belongs to you. After all these years of yoga practice  aparigraha should be in place. Otherwise we are stuck in asana practice and not yoga.  Let’s embrace each other, let’s be generous and kind with each other, let’s give without expectation. Jai yoga! #yoga #yogainspiration #yogalife #yogaeveryday #yogaeverywhere #yogateacher #bksiyengar #iyengaryoga #instayoga #yogini #instayogafam #asana #yogaeverydamnday #natureyoga #chalaatelier #lisbon #yogaportugal
  • Spring is here with its full glory, generously. This is the time to regenerate ourselves; not just on body but in thoughts and spirit also. Have been thinking a lot about generosity a lot recently- what is it really to be generous? Are our relationships with our fiends & colleagues transactional & functional or is it spirited, understanding & giving? I believe the whole practice of art of yoga must contain generosity towards colleagues and students. Sharing your knowledge fearlessly, sharing your practice sincerely, sharing your time and energy with devotion only contributes to being a better and happier person and a teacher. The real richness is in spirit, in giving without expecting anything back nor in calculating, comparing and holding on to what belongs to you. After all these years of yoga practice aparigraha should be in place. Otherwise we are stuck in asana practice and not yoga. Let’s embrace each other, let’s be generous and kind with each other, let’s give without expectation. Jai yoga! #yoga #yogainspiration #yogalife #yogaeveryday #yogaeverywhere #yogateacher #bksiyengar #iyengaryoga #instayoga #yogini #instayogafam #asana #yogaeverydamnday #natureyoga #chalaatelier #lisbon #yogaportugal
  • 7 1 2 minutes ago
  • Easter Yoga Retreat NEWS

Message from #casavaledelama ‘I would like to talk to you because your retreat is during Easter time and we would like to have a pizza dinner event in our garden on the 20th of April.

We sometimes have dinner events for the outside costumers plus our own in house guests.  Since it is Easter weekend it would be great to have this event.

Please give us feed back because you are hosting a retreat.  Our events close usually at 11pm.  Pizza dinners start at 7pm and are made in our wood oven here in our sweet garden with nice music.’ Well that sounds brilliant if you ask me!!!??? Still one room available for single/double/twin/group/family use and 2 dormitory spaces left if anyone wants to join us.

Prices from £350, nearest airport Faro.

We already have a beautiful group of people and the rest just seems completely special and unique.

#yogaweekend #portugal #yogaretreat #yogaportugal #yogaholiday #loveyoga #yogatime #yogadaily #yogalive #yogaeverydamnday #pranayama #meditation #new #somethingnew #pizza #experience #travel #eco #ecoresort #faro
  • Easter Yoga Retreat NEWS

    Message from #casavaledelama ‘I would like to talk to you because your retreat is during Easter time and we would like to have a pizza dinner event in our garden on the 20th of April.

    We sometimes have dinner events for the outside costumers plus our own in house guests. Since it is Easter weekend it would be great to have this event.

    Please give us feed back because you are hosting a retreat. Our events close usually at 11pm. Pizza dinners start at 7pm and are made in our wood oven here in our sweet garden with nice music.’ Well that sounds brilliant if you ask me!!!??? Still one room available for single/double/twin/group/family use and 2 dormitory spaces left if anyone wants to join us.

    Prices from £350, nearest airport Faro.

    We already have a beautiful group of people and the rest just seems completely special and unique.

    #yogaweekend #portugal #yogaretreat #yogaportugal #yogaholiday #loveyoga #yogatime #yogadaily #yogalive #yogaeverydamnday #pranayama #meditation #new #somethingnew #pizza #experience #travel #eco #ecoresort #faro
  • 11 2 27 minutes ago
  • 3 months until the Portugal 🌎Awake in the World 🌏 retreat begins!! Here's a glimpse of how we spend our free time on retreat when we're not 'busy' yoging and meditating... ✌ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ 
There's still one double room left in the cottage as well as glamping and a shared room available - go to my website or link in my bio to get in and hit the beach, the yoga shala, and the city with me and a crew of unbeatable human beings on June 24th. Come!
  • 3 months until the Portugal 🌎Awake in the World 🌏 retreat begins!! Here's a glimpse of how we spend our free time on retreat when we're not 'busy' yoging and meditating... ✌ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
    There's still one double room left in the cottage as well as glamping and a shared room available - go to my website or link in my bio to get in and hit the beach, the yoga shala, and the city with me and a crew of unbeatable human beings on June 24th. Come!
  • 39 11 2 hours ago
  • @connecting_consciousness 🗯
There is evidence of a prime creator, being the Fibonacci sequence which is a signature in all biological lifeforms. Similar to how an architect leaves their signature in the work. There is intelligent natural biological design that much is certain. 🗯
Though there are also multiple sub creators. does one think god would want ya destroying the nature he made, in exchange for some units of currency? Come on!
🗯
It is kinda weird that we hurt this visible nature here! We gotta cut that out. Be conscious of where you spend your money folks!
🗯
Wherever you spend your money is where you're casting your vote! If you vote for big corporations by buying their stuff, you're helping fund the decimation of earth!
🗯
Yes sometimes it's unavoidable but do your best! We're here to learn and grow my friends let do it in line with nature!
  • @connecting_consciousness 🗯
    There is evidence of a prime creator, being the Fibonacci sequence which is a signature in all biological lifeforms. Similar to how an architect leaves their signature in the work. There is intelligent natural biological design that much is certain. 🗯
    Though there are also multiple sub creators. does one think god would want ya destroying the nature he made, in exchange for some units of currency? Come on!
    🗯
    It is kinda weird that we hurt this visible nature here! We gotta cut that out. Be conscious of where you spend your money folks!
    🗯
    Wherever you spend your money is where you're casting your vote! If you vote for big corporations by buying their stuff, you're helping fund the decimation of earth!
    🗯
    Yes sometimes it's unavoidable but do your best! We're here to learn and grow my friends let do it in line with nature!
  • 27 4 7 hours ago
  • DM us your photo for a chance to be featured ❤️🙏 Share your Yoga love!
  • DM us your photo for a chance to be featured ❤️🙏 Share your Yoga love!
  • 29 2 14 hours ago
  • CHALLENGE 30 DIAS | 30 ASANAS

Bom dia!!! Penúltimo asana e este chega bem cedo porque tenho um voo de 12h pela frente! 😂

Marquem a vossa foto com #30dias30asanas e @joanabeldadeyoga 😘 
______________________________

DIA 29 - #30DIAS30ASANAS - Dandasana (DANDA = vara, bastão) - Prancha Lateral -  Os pastores de vacas de Vrindavan eram liderados pelo pai de Krishna, Nanda. Nanda decidiu um dia honrar o soberano dos céus, Indra, através de um ritual. Indra cria as nuvens, e sem as nuvens não haveria chuva e, portanto, nada para alimentar o gado. Mas Krishna sentiu que deveriam honrar o gado e as montanhas, porque eram pastores de vacas, não fazendeiros ou comerciantes. Ele queria honrar o Monte Govardhan e esquecer Indra. Os outros pastores concordaram e realizaram um ritual. Indra ficou zangado porque o povo decidira não honrá-lo e por isso criou chuvas torrenciais e trouxe ventos fortes para o Monte Govardhan. Para proteger as pessoas e o gado, Krishna segurou o Monte Govardhan num dos seus dedos como um cajado, criando um guarda-chuva. O gado e os pastores ali ficaram refugiados. Por sete dias, ele segurou-o assim. Indra ficou muito impressionado com esta acção divina e após o sétimo dia as chuvas pararam. Por fim, Indra e Krishna tornaram-se amigos e Indra honrou Krishna ao banhá-lo com a ajuda do seu elefante.
Esta postura parece simples, mas na verdade usa muita energia muscular.

DICAS: Começa numa posição sentada, com as pernas esticadas e juntas. Braços ao lado do corpo, mãos ao lado das ancas, palmas das mãos voltadas para o chão. Coluna direita e alongada. Pés flectidos. Drishti: ponto em frente.

BENEFÍCIOS

Fortalece os músculos das costas. 
Alonga os ombros e o peito. 
Melhora a postura.

SUTRA DE PATANJALI

Sutra III, 1- Concentração é o processo de manter ou fixar a atenção da mente num objeto ou lugar, e é o sexto dos oito passos do Yoga. 
Beijinho e até amanhã! 💜
________________________________
#yogachallenge #yogaeveryday #yogaforamonth #30daysofyoga #practiceandalliscoming #yoga #asanas #yogapractice #yogapostures #yogaeverywhere #yogini #portugueseyogini #noperfectyogis #yogaportugal #yogapt #dandasana
  • CHALLENGE 30 DIAS | 30 ASANAS

    Bom dia!!! Penúltimo asana e este chega bem cedo porque tenho um voo de 12h pela frente! 😂

    Marquem a vossa foto com #30dias30asanas e @joanabeldadeyoga 😘
    ______________________________

    DIA 29 - #30DIAS30ASANAS - Dandasana (DANDA = vara, bastão) - Prancha Lateral -  Os pastores de vacas de Vrindavan eram liderados pelo pai de Krishna, Nanda. Nanda decidiu um dia honrar o soberano dos céus, Indra, através de um ritual. Indra cria as nuvens, e sem as nuvens não haveria chuva e, portanto, nada para alimentar o gado. Mas Krishna sentiu que deveriam honrar o gado e as montanhas, porque eram pastores de vacas, não fazendeiros ou comerciantes. Ele queria honrar o Monte Govardhan e esquecer Indra. Os outros pastores concordaram e realizaram um ritual. Indra ficou zangado porque o povo decidira não honrá-lo e por isso criou chuvas torrenciais e trouxe ventos fortes para o Monte Govardhan. Para proteger as pessoas e o gado, Krishna segurou o Monte Govardhan num dos seus dedos como um cajado, criando um guarda-chuva. O gado e os pastores ali ficaram refugiados. Por sete dias, ele segurou-o assim. Indra ficou muito impressionado com esta acção divina e após o sétimo dia as chuvas pararam. Por fim, Indra e Krishna tornaram-se amigos e Indra honrou Krishna ao banhá-lo com a ajuda do seu elefante.
    Esta postura parece simples, mas na verdade usa muita energia muscular.

    DICAS: Começa numa posição sentada, com as pernas esticadas e juntas. Braços ao lado do corpo, mãos ao lado das ancas, palmas das mãos voltadas para o chão. Coluna direita e alongada. Pés flectidos. Drishti: ponto em frente.

    BENEFÍCIOS

    Fortalece os músculos das costas.
    Alonga os ombros e o peito.
    Melhora a postura.

    SUTRA DE PATANJALI

    Sutra III, 1- Concentração é o processo de manter ou fixar a atenção da mente num objeto ou lugar, e é o sexto dos oito passos do Yoga.
    Beijinho e até amanhã! 💜
    ________________________________
    #yogachallenge #yogaeveryday #yogaforamonth #30daysofyoga #practiceandalliscoming #yoga #asanas #yogapractice #yogapostures #yogaeverywhere #yogini #portugueseyogini #noperfectyogis #yogaportugal #yogapt #dandasana
  • 34 0 15 hours ago
  • 🧘🏼‍♂️
  • 🧘🏼‍♂️
  • 24 2 16 hours ago
  • Hatha

Hatha Yoga é o sistema de Yoga introduzido por Yogui Swatmarama no seu livro Hatha Yoga Pradipika. Este sistema de yoga é o mais popular do mundo, e o sistema que deu origem a diversos outros estilos de yoga. 
Uma das características do Hatha Yoga é a plena atenção na ação. Ou seja, se estamos a executar o asana (postura física) devemos estar totalmente presentes. Se estamos a praticar um pranayama (exercício respiratório) devemos estar com plena atenção à respiração.
A prática inclui posturas (asanas), exercícios de respiração (pranayama) e meditação / concentração /relaxamento (dharana e dhyana).
🔸
Na língua sânscrita cada palavra pode ter vários significados.
Numa leitura literal os elementos que compõem essa palavra, as sílabas “ha”- significa sol e “ṭha”-lua
De um modo geral, “ha” é a energia solar, luz, actividade, a energia masculina. A silaba "Tha" representa a energia lunar, passividade, receptividade e energia feminina. Representam forças opostas e complementares que existem no Universo. 
Então quando falamos em Hatha é a busca do equilíbrio destas duas energias, a transcendência da identificação com as dualidades e a união com uma consciência superior.
🔸
Próxima aula vamos equilibrar estas duas forças
🔸
Segunda-feira à 19h no @bloom_in_lisbon
Inscrições por mensagem privada ☀️🌙
.
📸 @carolinarpaulino
  • Hatha

    Hatha Yoga é o sistema de Yoga introduzido por Yogui Swatmarama no seu livro Hatha Yoga Pradipika. Este sistema de yoga é o mais popular do mundo, e o sistema que deu origem a diversos outros estilos de yoga.
    Uma das características do Hatha Yoga é a plena atenção na ação. Ou seja, se estamos a executar o asana (postura física) devemos estar totalmente presentes. Se estamos a praticar um pranayama (exercício respiratório) devemos estar com plena atenção à respiração.
    A prática inclui posturas (asanas), exercícios de respiração (pranayama) e meditação / concentração /relaxamento (dharana e dhyana).
    🔸
    Na língua sânscrita cada palavra pode ter vários significados.
    Numa leitura literal os elementos que compõem essa palavra, as sílabas “ha”- significa sol e “ṭha”-lua
    De um modo geral, “ha” é a energia solar, luz, actividade, a energia masculina. A silaba "Tha" representa a energia lunar, passividade, receptividade e energia feminina. Representam forças opostas e complementares que existem no Universo.
    Então quando falamos em Hatha é a busca do equilíbrio destas duas energias, a transcendência da identificação com as dualidades e a união com uma consciência superior.
    🔸
    Próxima aula vamos equilibrar estas duas forças
    🔸
    Segunda-feira à 19h no @bloom_in_lisbon
    Inscrições por mensagem privada ☀️🌙
    .
    📸 @carolinarpaulino
  • 39 2 20 hours ago
  • URGENTE!

Certamente acompanham a catástrofe que abala Moçambique e países vizinhos, neste momento.

Carlitos, amigo do coração, vai de viagem no mês de Abril, para Mz, e decidiu contribuir com o que pode. Levará bagagem extra que pretende preencher com repelente (nunca aerossol) e anti-inflamatórios (com recibo). Lá, pessoalmente, encarregar-se-á de os fazer chegar a quem precisa.

A Casa Yogar está disponível para lhe entregar os donativos de quem pretende ajudar.
+info. 961814966

Que saibamos todos reconhecer a paz que temos na vida.

Obrigada! #casayogar #yogaviseu #yogaportugal #yogaayurveda #ayurvedaviseu #sosmoçambique
  • URGENTE!

    Certamente acompanham a catástrofe que abala Moçambique e países vizinhos, neste momento.

    Carlitos, amigo do coração, vai de viagem no mês de Abril, para Mz, e decidiu contribuir com o que pode. Levará bagagem extra que pretende preencher com repelente (nunca aerossol) e anti-inflamatórios (com recibo). Lá, pessoalmente, encarregar-se-á de os fazer chegar a quem precisa.

    A Casa Yogar está disponível para lhe entregar os donativos de quem pretende ajudar.
    +info. 961814966

    Que saibamos todos reconhecer a paz que temos na vida.

    Obrigada! #casayogar #yogaviseu #yogaportugal #yogaayurveda #ayurvedaviseu #sosmoçambique
  • 15 1 21 hours ago
  • During meditation, the grand central station-like cable of nerves connecting your two brain hemispheres, the corpus callosum — becomes deeply stimulated, much like a joggers legs on a long run.
-
Deep meditation offers your nervous system a super fertile atmosphere, triggering enormously positive transformations in your body and brain.
-
Just as higher levels of exercise force your body to strengthen and develop, the higher levels of deep neurostimulation and brain entrainment provided through meditation forces your nervous system into optimal performance.
-
Your entire nervous system and brain are transformed and reorganized on a higher level. A foundation of new neural pathways is constructed.
-
Your left and right brain hemispheres communicate to a degree never seen before, producing what doctors call whole brain functioning.
-
In a scientific experiment, patients were given a first-time brain scan and then asked to meditate for a period of eight weeks. In each instance after the eight week period all secondary brain scans showed an increase in the thickness of the brain’s cortex in both areas of sensory processing and attention.
-
In addition, doctors reported a notable growth in new neurons (neurogenesis) in the brain, an increase in brain connections, branches and newly created pathways. There was also a report of the widening of blood vessels which indicated an increase in blood flow to the brain, and scientists believe that these results are only scratching the surface of the benefits of meditation, there is much still left to be revealed. 
Source: EcoInstitute
  • During meditation, the grand central station-like cable of nerves connecting your two brain hemispheres, the corpus callosum — becomes deeply stimulated, much like a joggers legs on a long run.
    -
    Deep meditation offers your nervous system a super fertile atmosphere, triggering enormously positive transformations in your body and brain.
    -
    Just as higher levels of exercise force your body to strengthen and develop, the higher levels of deep neurostimulation and brain entrainment provided through meditation forces your nervous system into optimal performance.
    -
    Your entire nervous system and brain are transformed and reorganized on a higher level. A foundation of new neural pathways is constructed.
    -
    Your left and right brain hemispheres communicate to a degree never seen before, producing what doctors call whole brain functioning.
    -
    In a scientific experiment, patients were given a first-time brain scan and then asked to meditate for a period of eight weeks. In each instance after the eight week period all secondary brain scans showed an increase in the thickness of the brain’s cortex in both areas of sensory processing and attention.
    -
    In addition, doctors reported a notable growth in new neurons (neurogenesis) in the brain, an increase in brain connections, branches and newly created pathways. There was also a report of the widening of blood vessels which indicated an increase in blood flow to the brain, and scientists believe that these results are only scratching the surface of the benefits of meditation, there is much still left to be revealed.
    Source: EcoInstitute
  • 29 2 21 hours ago
  • Some days, yogic powers are in full force!
▪▪▪▪▪
And then other days, you eat tacos and watch Netflix in bed in your pajamas with toe-spreaders on all day. Today was the latter, but I'll spare you any evidential proof and stick to a full power yoga pic, by the marvelous @smithinio 💪🌮🕉
▪︎▪︎▪︎▪︎▪︎▪︎
(And yes, I managed to hunt down tacos in Sri Lanka. #determination #yus)
  • Some days, yogic powers are in full force!
    ▪▪▪▪▪
    And then other days, you eat tacos and watch Netflix in bed in your pajamas with toe-spreaders on all day. Today was the latter, but I'll spare you any evidential proof and stick to a full power yoga pic, by the marvelous @smithinio 💪🌮🕉
    ▪︎▪︎▪︎▪︎▪︎▪︎
    (And yes, I managed to hunt down tacos in Sri Lanka. #determination #yus )
  • 180 11 22 hours ago
  • E entramos assim nas últimas 3 posturas do desafio #30DIAS30ASANAS da @joanabeldadeyoga 💗💙💛 Dia 28 - Vasisthasana (VASISTHA = o melhor, excelente) - Prancha Lateral - O nome desta postura tem origem num sábio indiano chamado Vasistha. O rei Rama, uma das encarnações de Vishnu, retornou à Terra para restaurar o Dharma ou a rectidão. Mas depois de viajar pelo mundo e testemunhar eventos terríveis entrou numa profunda depressão. No entanto, Vasistha, viu este estado de espírito como uma grande oportunidade, porque é preciso primeiro ver as rachas no tecto antes que alguém possa começar a ver a luz que as atravessa. O rei Rama estava na verdade à beira de um avanço espiritual, mas ainda não sabia isso. Assim começou um diálogo, entre o rei Rama e Vasistha, que ficou conhecido como Yoga Vasistha, um dos principais textos de filosofia e mitologia do Yoga e que aborda o jivanmukta - o estado da alma que é libertado enquanto vivo.

DICAS: A partir da postura do Cão ou da Prancha, transfere o peso para uma das mãos e abre para a prancha lateral, levando a outra mão ao tecto/céu. Pés juntos. Corpo numa linha recta. Drishti: mão que se encontra para cima. Se sentes que já dominas a postura, e queres ir um pouco mais longe, podes tentar levar a perna acima agarrando o dedo grande do pé e mantendo-a perpendicular ao chão. 
BENEFÍCIOS:
Fortalece os braços, barriga e pernas. 
Alonga e fortalece os pulsos. 
Trabalha o equilíbrio. .
.
#yogachallenge #yogaeveryday #yogaforamonth #30daysofyoga #practiceandalliscoming #yoga #asanas #yogapractice #yogapostures #yogaeverywhere #yogini #portugueseyogini #noperfectyogis #yogaportugal #yogapt #vasisthasana #yogaforall #yogaparatodos #yogawillfreeyourmind #kidsyogateacher #yogalife
  • E entramos assim nas últimas 3 posturas do desafio #30DIAS30ASANAS da @joanabeldadeyoga 💗💙💛 Dia 28 - Vasisthasana (VASISTHA = o melhor, excelente) - Prancha Lateral - O nome desta postura tem origem num sábio indiano chamado Vasistha. O rei Rama, uma das encarnações de Vishnu, retornou à Terra para restaurar o Dharma ou a rectidão. Mas depois de viajar pelo mundo e testemunhar eventos terríveis entrou numa profunda depressão. No entanto, Vasistha, viu este estado de espírito como uma grande oportunidade, porque é preciso primeiro ver as rachas no tecto antes que alguém possa começar a ver a luz que as atravessa. O rei Rama estava na verdade à beira de um avanço espiritual, mas ainda não sabia isso. Assim começou um diálogo, entre o rei Rama e Vasistha, que ficou conhecido como Yoga Vasistha, um dos principais textos de filosofia e mitologia do Yoga e que aborda o jivanmukta - o estado da alma que é libertado enquanto vivo.

    DICAS: A partir da postura do Cão ou da Prancha, transfere o peso para uma das mãos e abre para a prancha lateral, levando a outra mão ao tecto/céu. Pés juntos. Corpo numa linha recta. Drishti: mão que se encontra para cima. Se sentes que já dominas a postura, e queres ir um pouco mais longe, podes tentar levar a perna acima agarrando o dedo grande do pé e mantendo-a perpendicular ao chão.
    BENEFÍCIOS:
    Fortalece os braços, barriga e pernas.
    Alonga e fortalece os pulsos.
    Trabalha o equilíbrio. .
    .
    #yogachallenge #yogaeveryday #yogaforamonth #30daysofyoga #practiceandalliscoming #yoga #asanas #yogapractice #yogapostures #yogaeverywhere #yogini #portugueseyogini #noperfectyogis #yogaportugal #yogapt #vasisthasana #yogaforall #yogaparatodos #yogawillfreeyourmind #kidsyogateacher #yogalife
  • 64 6 23 March, 2019
  • Let it be! Let it be! La la la la la la 🎶🕉️🙏
#Repost @yog.a.nna
  • Let it be! Let it be! La la la la la la 🎶🕉️🙏
    #Repost @yog.a.nna
  • 48 3 23 March, 2019
  • What is your intention deep inside when you practice?
If your intention is mainly  to attain asanas , you may get there but if you don’t you will suffer because the core of your intention was that.
If your intention is to attain health you may bring health and vitality to the body but if the practice don’t resolve your health problems or don’t bring health in a timeframe you expect you will suffer or blame the method. If the heart of your intention it’s in the spiritual core of the practice in a way of Self realization it will not matter if your physical practice is advanced, or if you have a fitness body. Of course we use the body as a way to experiment deeper layers of ourselves and we challenge the body to bend the mind learning the asanas and having a proper diet. But this is definitely not the goal of the practice. You don’t need to be healthy to practice yoga. Sick or injured people can practice under proper guidance. What matter is the heart of your intention. You may feel you practice for mental clarity and peace but what if you still confused , sad and depressed after practicing for some time? Is it working? Is that for me?
It may take a lifetime to have all the answers. Are you willing to have faith and practice no matter what?
#alliscoming
.
.
.
Jewelry and box by @yogisurprise 
Outfit: @secondyou_activewear 
Photo: @patrzykdeoliveiraart .
.
.
.
.
#namaste #practiceandalliscoming #porto #portoview #mindfulness #breath #breatheinbreatheout #meditate #yoga #yogaisnoteasy #selfawareness #yogaportugal #yogaporto #somosum #starttoday
  • What is your intention deep inside when you practice?
    If your intention is mainly to attain asanas , you may get there but if you don’t you will suffer because the core of your intention was that.
    If your intention is to attain health you may bring health and vitality to the body but if the practice don’t resolve your health problems or don’t bring health in a timeframe you expect you will suffer or blame the method. If the heart of your intention it’s in the spiritual core of the practice in a way of Self realization it will not matter if your physical practice is advanced, or if you have a fitness body. Of course we use the body as a way to experiment deeper layers of ourselves and we challenge the body to bend the mind learning the asanas and having a proper diet. But this is definitely not the goal of the practice. You don’t need to be healthy to practice yoga. Sick or injured people can practice under proper guidance. What matter is the heart of your intention. You may feel you practice for mental clarity and peace but what if you still confused , sad and depressed after practicing for some time? Is it working? Is that for me?
    It may take a lifetime to have all the answers. Are you willing to have faith and practice no matter what?
    #alliscoming
    .
    .
    .
    Jewelry and box by @yogisurprise
    Outfit: @secondyou_activewear
    Photo: @patrzykdeoliveiraart .
    .
    .
    .
    .
    #namaste #practiceandalliscoming #porto #portoview #mindfulness #breath #breatheinbreatheout #meditate #yoga #yogaisnoteasy #selfawareness #yogaportugal #yogaporto #somosum #starttoday
  • 106 14 23 March, 2019
  • The #pinealgland has been known as the ‘seat of soul’ for hundreds of years. Could #fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone? 
Research published in 2001 showed that fluoride (F) deposits in the pineal gland with age and is associated with enhanced gland calcification. Eleven aged cadavares were dissected and their pineal glands assayed: “There was a positive correlation between pineal F[luoride] and pineal Ca[lcium] (r = 0.73, p<0.02) but no correlation between pineal F and bone F. By old age, the pineal gland has readily accumulated F and its F/Ca ratio is higher than bone.” This is the not the first research to implicate fluoride in contributing to so-called ectopic calcification, or the calcification of soft tissue. We address this in a previous report on the potential for fluoride to calcifiy the arteries.

What Is The Pineal Gland?

The pineal gland is a small endocrine gland in the vertebrate brain, and is sometimes called the “#thirdeye” as it is a light sensitive, centrally-located organ with cellular features resembling the human retina.

One article describes the role of the pineal gland in more technical terms here: “The role of the nonvisual photoreception is to synchronise periodic functions of living organisms to the environmental light periods in order to help survival of various species in different biotopes.” The pineal gland is best known for its role in producing the hormone melatonin from #serotonin (triggered by the absence of light) and affects wake/sleep patterns and seasonal/circadian rhythms. Like a tiny pea-sized pine cone it is located near the center of the brain, between the two hemispheres  and is a unique brain structure insofar as it is not protected by the blood-brain-barrier. This may also explain why it is uniquely sensitive to calcification via fluoride exposure.

Technically the mammalian pineal gland is neural tissue, and the cells within the pineal gland — the pinealocytes — have characteristics that resemble the photoreceptor cells in the retina.
  • The #pinealgland has been known as the ‘seat of soul’ for hundreds of years. Could #fluoride , a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone?
    Research published in 2001 showed that fluoride (F) deposits in the pineal gland with age and is associated with enhanced gland calcification. Eleven aged cadavares were dissected and their pineal glands assayed: “There was a positive correlation between pineal F[luoride] and pineal Ca[lcium] (r = 0.73, p<0.02) but no correlation between pineal F and bone F. By old age, the pineal gland has readily accumulated F and its F/Ca ratio is higher than bone.” This is the not the first research to implicate fluoride in contributing to so-called ectopic calcification, or the calcification of soft tissue. We address this in a previous report on the potential for fluoride to calcifiy the arteries.

    What Is The Pineal Gland?

    The pineal gland is a small endocrine gland in the vertebrate brain, and is sometimes called the “ #thirdeye ” as it is a light sensitive, centrally-located organ with cellular features resembling the human retina.

    One article describes the role of the pineal gland in more technical terms here: “The role of the nonvisual photoreception is to synchronise periodic functions of living organisms to the environmental light periods in order to help survival of various species in different biotopes.” The pineal gland is best known for its role in producing the hormone melatonin from #serotonin (triggered by the absence of light) and affects wake/sleep patterns and seasonal/circadian rhythms. Like a tiny pea-sized pine cone it is located near the center of the brain, between the two hemispheres and is a unique brain structure insofar as it is not protected by the blood-brain-barrier. This may also explain why it is uniquely sensitive to calcification via fluoride exposure.

    Technically the mammalian pineal gland is neural tissue, and the cells within the pineal gland — the pinealocytes — have characteristics that resemble the photoreceptor cells in the retina.
  • 26 2 23 March, 2019
  • Details are everything.

Check this new pattern release available for Leggings, Sports Bra, Yoga Shorts, All Over Print Sweatshirts, Backpacks, Travel Bags... Make them yours.

Enjoy your life!
  • Details are everything.

    Check this new pattern release available for Leggings, Sports Bra, Yoga Shorts, All Over Print Sweatshirts, Backpacks, Travel Bags... Make them yours.

    Enjoy your life!
  • 22 1 23 March, 2019
  • You can go on retreat in the city. 
Have you thought about that? 
You can do a silence retreat at home and even walking in your neighborhood.
You can even go on hermit mode. 
When you cross  the emotional “sound barriers” of what being alone can signify for you due to society and the ancestral behavior in your genes, you experience freedom, strength and serenity about being with yourself, about people who may have let you down. 
When you get to a point where you don’t feel anxious or sad for being alone, you’ll stop being alone and you will be on your own instead.

When you get to that point, you’ll no longer jump into some relationship with the first person that shows up, you won’t have to throw yourself and have the need to insist from an anxious point that can only be soothed by an answer.

And you’ll also not avoid people based on the excuse that you “need time for your self”. Both are fear talking. 
And that’s not in romantic relationships only. You’ll see more clearly through the intentions of others who come close to you.

When you gather, you’ll forget “I need this”, you’ll forget convincing and manipulating others, you’ll forget “I’m doing this because it’s what I feel, what the others do or how receive my demands,etc, is their problem”. ✨Your empathy will flow and will reciprocate From  those who get touched by it. 
The same with the generosity from selfless love. (And that means doing without thinking of what you’ll get in return or complaining about it - “I’m always giving and supporting people and then they are selfish!”- have you heard people with that discourse? Are you one of them? Thats typical discourse of people with an attention-seeker behavior. With are doing things with an end in mind, who try to act selfless in order to get recognition. Whatever path you need to walk to get over that, painful or cheerful, when you drop that you’ll feel the reward! .
The other day I wrote on the blog about how to create a meditation space in your home. Wanna give a look?
Link is in bio.👆
.
What are your meditation practices? Do you like to make altars? Please share. Sharing is caring! 😝
  • You can go on retreat in the city.
    Have you thought about that?
    You can do a silence retreat at home and even walking in your neighborhood.
    You can even go on hermit mode.
    When you cross the emotional “sound barriers” of what being alone can signify for you due to society and the ancestral behavior in your genes, you experience freedom, strength and serenity about being with yourself, about people who may have let you down.
    When you get to a point where you don’t feel anxious or sad for being alone, you’ll stop being alone and you will be on your own instead.

    When you get to that point, you’ll no longer jump into some relationship with the first person that shows up, you won’t have to throw yourself and have the need to insist from an anxious point that can only be soothed by an answer.

    And you’ll also not avoid people based on the excuse that you “need time for your self”. Both are fear talking.
    And that’s not in romantic relationships only. You’ll see more clearly through the intentions of others who come close to you.

    When you gather, you’ll forget “I need this”, you’ll forget convincing and manipulating others, you’ll forget “I’m doing this because it’s what I feel, what the others do or how receive my demands,etc, is their problem”. ✨Your empathy will flow and will reciprocate From those who get touched by it.
    The same with the generosity from selfless love. (And that means doing without thinking of what you’ll get in return or complaining about it - “I’m always giving and supporting people and then they are selfish!”- have you heard people with that discourse? Are you one of them? Thats typical discourse of people with an attention-seeker behavior. With are doing things with an end in mind, who try to act selfless in order to get recognition. Whatever path you need to walk to get over that, painful or cheerful, when you drop that you’ll feel the reward! .
    The other day I wrote on the blog about how to create a meditation space in your home. Wanna give a look?
    Link is in bio.👆
    .
    What are your meditation practices? Do you like to make altars? Please share. Sharing is caring! 😝
  • 28 1 23 March, 2019
  • For The Earth and climate
  • For The Earth and climate
  • 37 1 20 March, 2019
  • ‘An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create’. Deepak Chopra ~ Foundation
~ Breath
~ Balance
~ Focus
~ Connection
~ Stillness

#soniayogalove #groundingmyself
  • ‘An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create’. Deepak Chopra ~ Foundation
    ~ Breath
    ~ Balance
    ~ Focus
    ~ Connection
    ~ Stillness

    #soniayogalove #groundingmyself
  • 52 4 9 January, 2019
  • W H E E L &  F L E X “The ancient masters saw the body as a bridge to the infinite.” There are days of ACHIEVEMENT and days of LET IT GO >>> ~ COURAGE ~ AWARENESS ~ ENERGY
~ COMPASSION

#soniayogalove #wheelpose
  • W H E E L & F L E X “The ancient masters saw the body as a bridge to the infinite.” There are days of ACHIEVEMENT and days of LET IT GO >>> ~ COURAGE ~ AWARENESS ~ ENERGY
    ~ COMPASSION

    #soniayogalove #wheelpose
  • 53 5 12 December, 2018
  • 36 2 22 June, 2014