Such a simple looking pose but oh my, it actually requires quite a lot of; balance, core strength and concentration. Well it actually challenges your whole body! ⚡️
I had a great weekend dancing and listening to banging techno. 🕺🏼 Celebrated my friend’s b-day and my dear friend Ellie came to visit Helsinki for the weekend. ❤️ So much laughing, good conversations and silliness!
Currently at work trying to survive this Monday coma/post party feels. 🆘 I wish I had heaps of good food and I was in bed cuddling my love. Other than this zombie Monday this week is going to be really productive, inspiring and super busy. Can’t wait! 😎
I’ve had a lot of people asking me when I started yoga so I thought I would share it here. I started about 6 years ago, first just going to my community center for classes then I started going to a hot yoga studio. I used to do dance and gymnastics when I was younger so I’ve always worked on my flexibility. If you are patient and persistent with your practice you can improve your flexibility no matter what age😊🙏🏻
467213 hours ago
“Keep your eyes lifted upon the sun - and you’ll see the best light in everyone” - @tessguinery ☀️ Wearing these adorable @bohemian_island Pink Blossom Harem pants from their new spring line that launched today. Bohemian Island donates 10% of their profits to the Soi Dog Foundation, who look after over 1,000 stray dogs and cats each month in Thailand.
279201 hour ago
Spring is finally here and I am so ready for it! 🌷
I am also starting a new diet, I finally went to the nutritionist so that I am sure I am giving my body the nutrients it needs. 🙏🏼
I am very excited about this because I feel it will make me feel so much better! ❤️
One of the thing I have in my new diet , is to eat every day some kind of nuts, and I am very happy that @maama.it has the perfect package that I can always bring around with me in my bag ❤️
🇮🇹Ragazze sono finalmente stata dalla nutrizionista e questa settimana inizio la mia nuova dieta. Non è una dieta dimagrante o cose del genere, ma semplicemente una dieta che mi aiuterà a essere certa di dare al mio corpo tutto ciò di cui a bisogno. Sono molto felice perché sento che mi aiuterà molto a sentirmi più energica! 😊
Una delle cose che adoro di questa dieta è che devo mangiare tutti i giorni frutta secca ( noci mandorle ecc) e questi pacchettini di @maama.it sono perfetti così me la posso portare in giro facilmente! #vivoo#maama#adv
So excited to show you all one of the new prints from @bohemian_island spring collection! 🌷 This print is called Blue Blossom and is SO vibrant. Plus these literally are the comfiest pants ever, go check out the rest of the collection 🤗 #BohemianIslandSpring2019
This wheel variation has been my fave to practice lately - it engages the quads in a whole new waaaay! Start with the bent knee variation first, and then try extending the leg out. If you want a challenge later, try lifting the leg while it’s already extended 😉 Check out both in the slideshow above :) Which do you like the look of more?
2,168755 hours ago
OUT OF THE BOX // La semaine dernière, j’étais en formation de 15h en Katonah Yoga. Un seul week-end mais une formation intense qui m’a fait dire que je voulais en faire d’autre.
Je pourrai vous raconter plein de choses sur cette pratique mais je continue encore un peu de digérer les choses pour moi.
Mais j’ai aimé que le Katonah soit là avec comme vocation de s’adapter à chaque pratique, chaque enseignement. Comme ils sont déjà.
Comme une boîte à outils que l’on vous présente et dans laquelle vous êtes autorisé à piocher les choses qui vous parlent. Sans forcément chercher à tout prendre et en restant vous-même.
Et dans une époque où l’on cherche souvent à formater, à mettre les gens, les pratiques, les professeurs dans des boites, cela fait beaucoup de bien.
Car au final, c’est cela qui fait un bon prof ou une belle pratique de yoga : le mélange.
On a le droit de combiner les choses, d’essayer, de rajouter. De ne pas forcément vous revendiquer d’une branche mais de plusieurs (voir tout un arbre)
On a le droit de changer de goût aussi au fur et à mesure qu’on grandit 🌳🌱 #yogaeverywhere#yogagirl#yogalife#yogalove#yogaparis#katonahyoga#aloyoga#yogainspiration
Pic by @fabien.l_photography (featuring @ilyas_guertili
25 days into the @yyoga team member 30 day challenge, I have attended 24 classes. I take one TRX and one Pilates a week, and the rest is various types of yoga. I had set out to take 40 classes this month, and it is clear that will not be happening. What taking on this challenge (the first time I've done a 30-day challenge since starting to teach 5 years ago) has really helped me clarify is what my priorities are, as a yoga teacher who is also an actor. Yes, yoga is a huge and amazing part of my life, but it cannot take over my life! It is crucial for me to invest my energies into every single audition, self-tape request, and voice recording request, so that I end every day with pride, dignity, and self-respect. And the nature of my fluctuating schedule means there is usually a day or two a week when I am not able to make it to my mat in the seat of the student, and I have learned to be okay with that, knowing that things will balance out. It is also important to me to hone my craft, which I do in a weekly acting class, as well as in additional work on my own. I also pour a lot into my teaching and am committed to fully showing up, inspired, for all the classes I lead. So far this month, I have taught 50 classes, double the amount I have taken. While I will not be able to hit my initial goal, I am proud of having moved my body more than ever before ... and to have been able to give myself permission to step off the mat to enjoy the beautiful blooms that make up springtime in Vancouver 💜; and spend time with my partner Randy and my tabby loves 😻 .
Boardwalk yoga is happening tonight at 6 on the lawn outside @austinhostel - I’ll be waiting just inside the front door to greet you, and we’ll all head it together to find the perfect patch of grass. We’ve finally pinned down the weather we’ve been hoping for, so it should be a warm, comfy class that’s 100% suitable for beginners and experienced yogis alike. Even if you’ve never practiced before, come learn the basics of vinyasa yoga as well as some delicious seated poses and have a beautiful meditation to start out your week the right way. Hope to see you! 🌱🌿🍃🌾
313 minutes ago
Make every single posture both a meditation and an offering.
Then, the benefits of your practice will quickly transcend the physical and even the individual. ✨✨🖤.
. •📸: @michel_corpi
No me vuelvas a decir bebe, yo no soy tu yo ni de nadie, yo soy solo de mi. 🎼🎤🔥 #solodemi
613 minutes ago
The Apana mudra is good for mental or physical digestion and for eliminating waste material from the body. This gesture may also be a form of aiding in mental and emotional digestion when applied to “evil” outside of the body.
Also its a great way for me to shoot webs out of my damn wrists when I can't focus in a meditation.
I’ve been trying to find the beauty in today. It’s been a hard 24 hrs for me, lots of things seem to have appeared, and the amount of subconscious programming that has been revealed to me, to work on, and through, has been very overwhelming. Healing is tough, especially complex trauma.. but with therapy, self love & care I will move on, and through, these challenging times and embody a more expansive, more whole self. To all those struggling, you are not alone despite how isolating the struggle can feel.
#Sirsasana | Headstand
Calming the mind, relieving stress and anxiety, while strengthening the entire body, especially arms, legs, spine, and abdomen. Supports digestion and stimulates the pituitary and pineal glands, circulatory and lymphatic systems. Clarity, focus, confidence, centering 💛
Use a wall as you learn how to balance and find your alignment. ✨Alignment is everything✨Be mindful not to dump into the head and neck by pressing the forearms into the floor. Keep arms shoulder width apart to support the neck. Enter with control and take it step by step, this pose takes practice and will teach you discipline if you let it✨
😍I’ve had a wonderful time the past 10 days as I worked for the first time as an NLP co-trainer. It was amazing to help people to develop their goals & dreams, eliminate limiting beliefs and heal the wounds of painful past situations. The NLP training that I took part of was an intense but very interesting, fun and eye-opening ride. It showed me once again, that my mission is to help people – no matter if it’s through NLP, Yoga or any other way. I’m excited to finally practice what I have been learning over the past 1.5 years.⠀
What’s even more exciting is that I can finally get back to all of your messages from the past days and return fully to Yoga Junkies.💯⠀
Tyler and I have been separated for nearly a month and I can’t wait to have him back in Vienna! He is my yoga partner, best friend, business partner, husband, personal comedian, grocery carrier, rock in the surf and soulmate, and without him I felt incomplete.😢 ⠀
An unfortunate turn of events put us back a little bit on our content schedule, but we’re going full on Yoga Junkies mode once he arrives back home. ⠀
I have not had the time to look through all of our posts on our social media channels, but the box pictures your guys have tagged us in so far are just awesome! Hopefully you all have been enjoying a nice spiritual adventure of the past few weeks!🤗⠀
I took a deep 𝕓𝕣𝕖𝕒𝕥𝕙 and listened to that old bray of my heart: 𝕀 𝕒𝕞, 𝕀 𝕒𝕞, 𝕀 𝕒𝕞..
A good old trick to do in your daily life, often hunted by time and scedules. Draws you back to the present moment. ♡
Energy Flows Where Attention Goes ✨🙏🏽♥️ ✨
Flowing by the waves is magical...truly making you feel at peace and one with the whole world ✌🏽☀️Ohhh the perks of living on the Côte d’Azur! ♥️🌊☀️
My yoga practice is when I start listening to my body and tune into its frequency. It brings so much clarity into my day - it’s a point of stability. The mind chatter dissolves and silence takes over, silence through focus. ✨
How many times in a day do you truly focus your attention?
Can you feel your energy? ✨♥️
Just finished writing a piece on yoga as a daily practice & the benefits I’ve experienced!🧘🏽♀️
🧘🏽♀️LINK IN BIO 🧘🏽♀️
Inspire and Get Inspired! ✨🌊
🎵Music: Norah Jones - Sunrise @firstname.lastname@example.org #liforme#liformeyogamat#cotedazur#monaco#yogaeveryday
1218 minutes ago
Ashtanga vinyasa Yoga🙏 "La práctica de Ashtanga vinyasa Yoga es un camino hacia uno mismo; cuando se practica en forma regular durante un tiempo prolongado, el cuerpo se siente mejor, más saludable, más fuerte y elástico.
Los pensamientos se ordenan, la mente se aquieta y las emociones se estabilizan abriendo el corazón a la vida y a la alegría.
El bienestar llega desde adentro proyectandose a nuestra vida cotidiana y a nuestro entorno.
Practica, practica, practica. " Diego Gonzalez Toth.
Vivencia la práctica! 📅 jueves 4 de abril 19:30hs.
Clase abierta y gratuita😊.
Reserva tu lugar!
📞1132115025 Ceci 📞1150498397 Diego 📞1120127481 Ro
Nos vemos en el mat🙌
I'm not always this happy. In fact, the other day Reuben asked me why I was so angry (and why I always seem to be so angry - I think my resting face isn't as happy as it could be 😂)⠀
The truth is, I'm probably smiling and laughing only about 10% of my day. The rest of the day I'm in-between emotions. Frustration, calm, apathetic, joy, self-doubt, grateful. I dread a lot and then pull myself out of it to feel thankful and energetic. ⠀
But it's a constant struggle. Once upon a time I always felt some form of happy, but now it's a little harder to hold onto. I still feel happiness, and in truth the happiness I feel now is stronger and more frequent but it doesn't last quite as long. I'll smile at a funny line in a book, or at Nimbus doing something silly.⠀
It isn't always easy to be happy, but since 'losing it' I've been able to regain it with more intention, which feels 100% better.⠀
The secret? I've written about it for you in the blog this week. ⠀
Link in the bio!⠀
1218 minutes ago
How do YOU root to rise?
What’s your biggest dream?
Your firmest foundation?
Sometimes the grounding element is merely gratitude.
Appreciating what we have here fuels the journey to THERE.
. #onestepatatime with your #feetontheground and your #headinthestars 🌟 ✨ 🌟.
Check out the videos and meditations @YogawithLeah.Net.
Join the Passion Tribe for monthly inspiration!
Yeni dostluklar kutlu olsun 🙏🏻
O kadar çok şey var ki paylaşmak istediğim yaz yaz bitmez.
Kendim için aldığım en güzel kararlardan biri yoga :) Bu kadınların hepsi psişik. Allammm nasıl gruba denk geldim. 👽🎉🌈
Biri şifacı 🦅 elini nereye atsa enerji oraya akıyor.
Biri rüyada gezen👻
Biri fulll organik🌱
Biri enerjiyi koşullandırıyor⚛️
Hepsi büyücü 😄
Sizi tanıdığım için şanslıyım ve mutluyumda :)
Çıkarın kalemi kağıdı yazılı yapacağım hehehhehehhe 😜
Herkesi tek tek öper koklarımmm
Seviyorum sizi 🌈
Namaste 🙏🏻 #yoga#yogaeverywhere#yogalove#yogalife#yogagirl#friends#love
20111 minutes ago
This Friday! The ultimate healing experience with my friend @mountain_tones. Yoga nidra + reiki + gongs & singing bowls. Oh my! 🤭 Get your tickets on my website! (Link in bio!) Click events!