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  • The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. 📸 @yogawithgus ________________________________________________________
Wearing : @oysho_sport @oysho #oysho #oyshosport #oyshoyoga
  • The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. 📸 @yogawithgus ________________________________________________________
    Wearing : @oysho_sport @oysho #oysho #oyshosport #oyshoyoga
  • 1,131 61 12 hours ago
  • On ice with #netflix 🖤
  • On ice with #netflix 🖤
  • 4,091 97 9 hours ago
  • Tree pose is easy for you? Try it with a half lotus and close your eyes. Still easy? Raise your head up high & close your eyes again! It’s such a nice exercise 🙏🏼🌞🌻 #treepose #treeposevariation #vriksasana #halflotus #balance ————————————————————
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  • Tree pose is easy for you? Try it with a half lotus and close your eyes. Still easy? Raise your head up high & close your eyes again! It’s such a nice exercise 🙏🏼🌞🌻 #treepose #treeposevariation #vriksasana #halflotus #balance ————————————————————
    [unpaid ad]
  • 1,019 54 17 hours ago

Latest Instagram Posts

  • Day Four and I know this commitment to 365 days of yoga is going to change my life. Already I feel more balanced, better able to know and understand myself and my body andI have more motivation to eat healthily. 
I’m also finding myself better able to relax as well as more motivated to fill my time productively and positively. ...............
So excited to see where this takes me 💛 
#yoga #yogachallenge #365yogachallenge #yogi #yogagirl #beginneryogi #mindfulness #meditation #health
  • Day Four and I know this commitment to 365 days of yoga is going to change my life. Already I feel more balanced, better able to know and understand myself and my body andI have more motivation to eat healthily.
    I’m also finding myself better able to relax as well as more motivated to fill my time productively and positively. ...............
    So excited to see where this takes me 💛
    #yoga #yogachallenge #365yogachallenge #yogi #yogagirl #beginneryogi #mindfulness #meditation #health
  • 5 1 2 minutes ago
  • Le transizioni sono i momenti che normalmente affronto peggio 😅
In questo momento ho metà delle mie cose nella casa attuale, e metà in questa nuova.
Mi sono trovata a buttare una marea di cose e ritrovarne altrettante smarrite da chissà quanto! 
Mi sono tuffata nel passato che mi ha portato in quella casa che tanto ho amato e mi sono rituffata nel futuro che mi porterà in quella nuova...❤️
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I traslochi sono un po’ magici, le scatole che riempiamo contengono tutte le nostre esperienze passate e tutti i sogni futuri ✨
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Non possiamo sapere quello che succederà, ma possiamo ascoltare il nostro corpo ora, e il mio corpo mi sta dicendo che mi posso affidare a me stessa, la mia schiena, che per mesi ha rallentato il mio lavoro, mi sta finalmente dando pace “aiutandomi a traslocare” 😁 (sempre con molta attenzione ovviamente, il mio osteopata mi controlla!)
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Respiro questa primavera piena di cambiamenti, emotività ed entusiasmo...🌸
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#spring #springmood #springseason #home #yoga #homeyoga #yogapractice #yogagirl #yogafam #yogaitalia #yogalife #yogalifestyle #yogainspiration #yogaeveryday #myyogapractice
  • Le transizioni sono i momenti che normalmente affronto peggio 😅
    In questo momento ho metà delle mie cose nella casa attuale, e metà in questa nuova.
    Mi sono trovata a buttare una marea di cose e ritrovarne altrettante smarrite da chissà quanto!
    Mi sono tuffata nel passato che mi ha portato in quella casa che tanto ho amato e mi sono rituffata nel futuro che mi porterà in quella nuova...❤️
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    I traslochi sono un po’ magici, le scatole che riempiamo contengono tutte le nostre esperienze passate e tutti i sogni futuri ✨
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    Non possiamo sapere quello che succederà, ma possiamo ascoltare il nostro corpo ora, e il mio corpo mi sta dicendo che mi posso affidare a me stessa, la mia schiena, che per mesi ha rallentato il mio lavoro, mi sta finalmente dando pace “aiutandomi a traslocare” 😁 (sempre con molta attenzione ovviamente, il mio osteopata mi controlla!)
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    Respiro questa primavera piena di cambiamenti, emotività ed entusiasmo...🌸
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    ———————————————————————
    #spring #springmood #springseason #home #yoga #homeyoga #yogapractice #yogagirl #yogafam #yogaitalia #yogalife #yogalifestyle #yogainspiration #yogaeveryday #myyogapractice
  • 9 0 3 minutes ago
  • Repost @_taoyoga_ 🧘🏻‍♀️
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"When a man is under tension, his behaviour is influenced, and when he relaxes, he becomes natural. He knows the reality, the truth. Then he also knows how to behave, because the knowledge of truth is necessary for right behaviour. And knowledge of truth only comes when you are free of tension." My presentation towards being a qualified yoga teacher (training with @inspirayogainternational ❤️) will be on |YOGA NIDRA|, a deep relaxation practice that relaxes the muscular, emotional and mental tension.  It's a fascinating practice that heightens your consciousness while relaxing. It's not meditation or hypnosis, as you should be fully awaken during the practice and the consciousness is jogging around different body parts, senses and experiences following the instructions from the teacher.

Have you tried it before? It's an experience hard to describe by words. 
I have to hand in my presentation in a week's time!  A lot more work needs to be done this weekend. 💪🏻💪🏻💪🏻 #yoganidra #yogateachertraining #taoyoga #yoga #yogabooks #yogalife #yogagirl #igyoga #yogi #yogaeveryday
  • Repost @_taoyoga_ 🧘🏻‍♀️
    ・・・
    "When a man is under tension, his behaviour is influenced, and when he relaxes, he becomes natural. He knows the reality, the truth. Then he also knows how to behave, because the knowledge of truth is necessary for right behaviour. And knowledge of truth only comes when you are free of tension." My presentation towards being a qualified yoga teacher (training with @inspirayogainternational ❤️) will be on |YOGA NIDRA|, a deep relaxation practice that relaxes the muscular, emotional and mental tension. It's a fascinating practice that heightens your consciousness while relaxing. It's not meditation or hypnosis, as you should be fully awaken during the practice and the consciousness is jogging around different body parts, senses and experiences following the instructions from the teacher.

    Have you tried it before? It's an experience hard to describe by words.
    I have to hand in my presentation in a week's time! A lot more work needs to be done this weekend. 💪🏻💪🏻💪🏻 #yoganidra #yogateachertraining #taoyoga #yoga #yogabooks #yogalife #yogagirl #igyoga #yogi #yogaeveryday
  • 12 1 4 minutes ago
  • จัดโปรโมชั่นลดราคาพิเศษ‼️🔥🔥🔥 "Manduka GRP Yoga Mat" ขึ้น best selling mat ในต่างประเทศ ณ. ตอนนี้ 👍 คุณภาพดีมากๆ ไม่ลื่นแม้เหงื่อออก แนะนำให้ใช้ควบคู่กับน้ำยาทำความสะอาดเสื่อของ Manduka แบบ deep cleansing จะดีมากคะ ข้อดีรุ่นนี้คือ ในตัวเสื่อจะมีชาโคที่ดักกลิ่นเหงื่อ ทำให้เสื่อไม่มีกลิ่นเหม็นอับและเวลาแห้งจะไม่มีคราบเลยคะ แถมรองรับน้ำหนักได้ดีมาก รุ่นนี้มีสีเดียวนะคะ สินค้าพร้อมส่งคร่าาา👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕
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ปกติราคา 4880 ลดเหลือ 4390 ฿
Thickness : 6 mm.
Size : 26" (W) x 71" (L)
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www.omyogakhonkaen.com
☎️ : 043-000169
🆔 : lincream
📫 : EMS 200 บาทต่อรอบส่ง
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#yoga #yogafit #yogagirl #yogalife #yogalove #yogatime #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogawithfriends #yogadaily #yogaaday #yogateacher #igyoga #yogathai #yogathailand #yogakhonkaen #omyogakhonkaen #manduka #mandukayoga #madukamat #mandukathailand #grp #grpyogamat
  • จัดโปรโมชั่นลดราคาพิเศษ‼️🔥🔥🔥 "Manduka GRP Yoga Mat" ขึ้น best selling mat ในต่างประเทศ ณ. ตอนนี้ 👍 คุณภาพดีมากๆ ไม่ลื่นแม้เหงื่อออก แนะนำให้ใช้ควบคู่กับน้ำยาทำความสะอาดเสื่อของ Manduka แบบ deep cleansing จะดีมากคะ ข้อดีรุ่นนี้คือ ในตัวเสื่อจะมีชาโคที่ดักกลิ่นเหงื่อ ทำให้เสื่อไม่มีกลิ่นเหม็นอับและเวลาแห้งจะไม่มีคราบเลยคะ แถมรองรับน้ำหนักได้ดีมาก รุ่นนี้มีสีเดียวนะคะ สินค้าพร้อมส่งคร่าาา👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕
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    ปกติราคา 4880 ลดเหลือ 4390 ฿
    Thickness : 6 mm.
    Size : 26" (W) x 71" (L)
    --------------------
    www.omyogakhonkaen.com
    ☎️ : 043-000169
    🆔 : lincream
    📫 : EMS 200 บาทต่อรอบส่ง
    --------------------
    #yoga #yogafit #yogagirl #yogalife #yogalove #yogatime #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogawithfriends #yogadaily #yogaaday #yogateacher #igyoga #yogathai #yogathailand #yogakhonkaen #omyogakhonkaen #manduka #mandukayoga #madukamat #mandukathailand #grp #grpyogamat
  • 5 0 4 minutes ago
  • Unfortunately this picture is a little out of focus but it captures the final hours of pregnancy and a moment of great change. (I still can’t believe James was in there. 🙈) This is right after my water broke and labor started. Only 23hrs to go from there. 🙄 
These last few days I’ve been thinking about just how much I love my boy and how I love him more every day but how I didn’t feel that way when he first was born. Sure, I was so happy to finally meet him and I felt a huge sense of responsibility and fierce loyalty and sense of wanting to do absolutely everything I could to protect him but love, honestly that took a little bit to grow. Both David and I didn’t feel that “omg NOW I know what true love is” kind of feeling and I think specifically David was quite confused and thought something was wrong with him. It’s not like we didn’t feel anything but it wasn’t that great sense of overwhelming love that you hear about a lot. Maybe, at least for me, it was partly due to the fact that labor was really intense and I was just so relieved it was over and because we had opted for a c section in the end the whole process of meeting him and wasn’t at all like what I imagined. In the hours, days, even weeks after, I didn’t just feel blissed out (though of course that too!)- I was also extremely exhausted, overwhelmed, sad, in pain and kind of traumatized in a way about how it all went down. I think all that took up so much room and it was only with time as I recovered that there was more space for love to grow. Anyway. Now I’m fckng crazy about James and I thank the universe every day for sending him to us but I guess I just wanted to share that it’s also okay if it takes you a minute to adjust to all the changes, also emotionally. .
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#40weekspregnant #yoga #yogagirl #yogalife #ahimsa #vegan #veganlife #veganpregnancy #plantbased #plantstrong #bumpwatch #9months #39ssw #fit #fitness #fitpregnancy #healthy #ssw39 #healthyliving #healthylifestyle #veganberlin  #yogaberlin #hippie #hippielife #dickbauchdienstag #pregnancy #babybelly #bumpdate #9months #9monthspregnant
  • Unfortunately this picture is a little out of focus but it captures the final hours of pregnancy and a moment of great change. (I still can’t believe James was in there. 🙈) This is right after my water broke and labor started. Only 23hrs to go from there. 🙄
    These last few days I’ve been thinking about just how much I love my boy and how I love him more every day but how I didn’t feel that way when he first was born. Sure, I was so happy to finally meet him and I felt a huge sense of responsibility and fierce loyalty and sense of wanting to do absolutely everything I could to protect him but love, honestly that took a little bit to grow. Both David and I didn’t feel that “omg NOW I know what true love is” kind of feeling and I think specifically David was quite confused and thought something was wrong with him. It’s not like we didn’t feel anything but it wasn’t that great sense of overwhelming love that you hear about a lot. Maybe, at least for me, it was partly due to the fact that labor was really intense and I was just so relieved it was over and because we had opted for a c section in the end the whole process of meeting him and wasn’t at all like what I imagined. In the hours, days, even weeks after, I didn’t just feel blissed out (though of course that too!)- I was also extremely exhausted, overwhelmed, sad, in pain and kind of traumatized in a way about how it all went down. I think all that took up so much room and it was only with time as I recovered that there was more space for love to grow. Anyway. Now I’m fckng crazy about James and I thank the universe every day for sending him to us but I guess I just wanted to share that it’s also okay if it takes you a minute to adjust to all the changes, also emotionally. .
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    #40weekspregnant #yoga #yogagirl #yogalife #ahimsa #vegan #veganlife #veganpregnancy #plantbased #plantstrong #bumpwatch #9months #39ssw #fit #fitness #fitpregnancy #healthy #ssw39 #healthyliving #healthylifestyle #veganberlin #yogaberlin #hippie #hippielife #dickbauchdienstag #pregnancy #babybelly #bumpdate #9months #9monthspregnant
  • 12 0 4 minutes ago
  • Spain and Sardinia booked, oh and it’s Friday 🙌🏼
  • Spain and Sardinia booked, oh and it’s Friday 🙌🏼
  • 9 3 5 minutes ago
  • Да,  весна вступила в свои права! Солнце светит, тепло, хотя и ветрено. Тем не менее сегодня в 20.40 жду вас на классе горячей Йоги. Будет жарко 😉  #yoga #hotyoga #bikramyoga #yogabelarus #yogastudioby
  • Да, весна вступила в свои права! Солнце светит, тепло, хотя и ветрено. Тем не менее сегодня в 20.40 жду вас на классе горячей Йоги. Будет жарко 😉 #yoga #hotyoga #bikramyoga #yogabelarus #yogastudioby
  • 4 1 5 minutes ago
  • Вот она- пятница! И я выкладываю новое видео на YouTube. 🎥 
В YouTube я тоже под ником Yoga Preman. Ссылку на видео оставлю-ка я в описании профиля (под аватаркой)👆🏼
В этот раз будет не столько интенсивно, сколько тепло, протяжно и с любовью к своим бёдрам 😉
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Присоединяйтесь и делитесь своими ощущениями⭐️
  • Вот она- пятница! И я выкладываю новое видео на YouTube. 🎥
    В YouTube я тоже под ником Yoga Preman. Ссылку на видео оставлю-ка я в описании профиля (под аватаркой)👆🏼
    В этот раз будет не столько интенсивно, сколько тепло, протяжно и с любовью к своим бёдрам 😉
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    Присоединяйтесь и делитесь своими ощущениями⭐️
  • 2 1 5 minutes ago
  • It’s Friday, kids!
Don’t forget to catch your zens before party time.
We’ve got you covered:
10 am Deep Core w/Laura
1 pm FG 60’ w/ Misha
5:30 pm Wild w/Misha
7 pm FG 60’ w/Laura
  • It’s Friday, kids!
    Don’t forget to catch your zens before party time.
    We’ve got you covered:
    10 am Deep Core w/Laura
    1 pm FG 60’ w/ Misha
    5:30 pm Wild w/Misha
    7 pm FG 60’ w/Laura
  • 6 1 8 minutes ago
  • “It is vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations”. (Luna&Sol) Note to self:  Truly powerful women don’t explain why they want respect. They simply don’t engage those who don’t give it to them.💪 To the heartless-selfish princess, don’t let someone dim your light, simply because it’s shining in their eyes!😎#breathe#yogagirl#yogalove#strengthcomesfromwithin#blessedlife#selflove#livelaughlove❤️#bellea’me#charmedlife
  • “It is vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations”. (Luna&Sol) Note to self: Truly powerful women don’t explain why they want respect. They simply don’t engage those who don’t give it to them.💪 To the heartless-selfish princess, don’t let someone dim your light, simply because it’s shining in their eyes!😎 #breathe #yogagirl #yogalove #strengthcomesfromwithin #blessedlife #selflove #livelaughlove ❤️ #bellea ’me #charmedlife
  • 4 0 8 minutes ago
  • Get inspired’
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Search for inspiration every day. Find a motivating quote, listen to an uplifting audio, jam out to your favorite music or just lay down with your knees to chest and smile at the sky 🙂
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This will spark your brain with exciting, new ideas.
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#kneestochest #streching #getinspired
  • Get inspired’
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    Search for inspiration every day. Find a motivating quote, listen to an uplifting audio, jam out to your favorite music or just lay down with your knees to chest and smile at the sky 🙂
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    This will spark your brain with exciting, new ideas.
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    #kneestochest #streching #getinspired
  • 9 3 13 minutes ago
  • Relax and release your way into the weekend.

The humble forward fold.

Great for releasing lower back tightness and lengthens the muscles that run along the spine. Especially for you guys that sit at your desk for hours on end.

Here’s the lovely @becky_crepsley_fox with a more advanced variation, while sunning herself, naturally 😎. Happy Friday 🙌

#uttanasana
  • Relax and release your way into the weekend.

    The humble forward fold.

    Great for releasing lower back tightness and lengthens the muscles that run along the spine. Especially for you guys that sit at your desk for hours on end.

    Here’s the lovely @becky_crepsley_fox with a more advanced variation, while sunning herself, naturally 😎. Happy Friday 🙌

    #uttanasana
  • 10 1 18 minutes ago
  • Through the simplest adjustments we can completely transform a pose and challenge ourselves and our body further, for example by simply bending our elbows in a downwards facing dog pose we move into a dolphin pose. The simple act of bending our elbows takes us to a completely new place. In yoga, and in life it is those small changes, small adjustments, small explorations that allow us to grow. Everything happens with these small decisions, those small steps. So keep doing all those small things, eventually they will accumulate and have a big impact. #smallthings #yoga #yogapractice
  • Through the simplest adjustments we can completely transform a pose and challenge ourselves and our body further, for example by simply bending our elbows in a downwards facing dog pose we move into a dolphin pose. The simple act of bending our elbows takes us to a completely new place. In yoga, and in life it is those small changes, small adjustments, small explorations that allow us to grow. Everything happens with these small decisions, those small steps. So keep doing all those small things, eventually they will accumulate and have a big impact. #smallthings #yoga #yogapractice
  • 230 11 16 hours ago
  • No one can hand you the wisdom that comes from an embodied experience. If you want to truly know, you must go and do it. The more I study this yogic life, yogic way of living, the more I realise that everything is about the experience, experiencing the present moment, experiencing your body and everything this life has to offer - consciously and fully awake, not looking into the future or back into the past but seeing today, being here today, being here in your body, fully aware. That is why no one can tell you what this life is about, because you have to embody your own experience of life. #yoga #experience #loveandalliscoming
  • No one can hand you the wisdom that comes from an embodied experience. If you want to truly know, you must go and do it. The more I study this yogic life, yogic way of living, the more I realise that everything is about the experience, experiencing the present moment, experiencing your body and everything this life has to offer - consciously and fully awake, not looking into the future or back into the past but seeing today, being here today, being here in your body, fully aware. That is why no one can tell you what this life is about, because you have to embody your own experience of life. #yoga #experience #loveandalliscoming
  • 349 27 19 March, 2019
  • 6 1 13 March, 2019
  • 5 1 12 March, 2019
  • 4 1 12 March, 2019
  • 6 1 9 March, 2019
  • 7 1 9 March, 2019
  • ❌ Eagle
❌ Birdie
❌ Par
❌ Bogey
✔️Alcohol
  • ❌ Eagle
    ❌ Birdie
    ❌ Par
    ❌ Bogey
    ✔️Alcohol
  • 559 23 30 July, 2017