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  • День 1❤ Headstand 
Декрет.
 Раньше я часто слышала, подобные вопросы типо: чем бы заняться в декрете, что почитать, может язык выучить.???!??
Я жду и жду этого времени.))) Когда оно должно прийти?) Хоть на одну книгу. А не только на тихушные занятия в комнате, где спит ребенок🤦🏻‍♀️👌🧘‍♀️🤣🤣🤣
И вопрос, тем кто в декрете, когда наступает ВАШЕ время и чему вы посвящаете время, когда спит ребенок?
Кому то счастье, лежать в тишине, кому то пить кофе с зефирками (@viktory_yarm 😜) кто-то переделывает все возможные и невозможные домашние дела, все перемыть и перестерать) 
Быть может кто-то спит?  Я конечно же, часто планирую это время. Обычно это время я стараюсь оставить себе, позаниматься главная цель. Но и она достигается достаточно редко. Часть домашних дел все равно забирает. Да и мы очень плохо спим... я просто не нахожу сил.  Тогда меня просто мучает совесть и я пью кофе с баранками, лежу в тишине или мою пол😂😂 #balancedandlifted 🧘‍♀️
26-31 March 
Hosts
@shiziks 👑
@shreeyoga 📿
@salty_hair_yogi 💎
Sponsors
@vayumudra 👖
@yogisurprise 💌
@bohemian_treasure ❣

Pose list:
Headstand
Crow 
Pincha
Flying lizard
Eight angel
Handstand
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.#yogachallanges  #yoga #yogapho #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #йогаминск #yogaliving #yogagoals  #yogapractice 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #forwardfold #yogaphotography. #yogachallenge #йога
  • День 1❤ Headstand
    Декрет.
    Раньше я часто слышала, подобные вопросы типо: чем бы заняться в декрете, что почитать, может язык выучить.???!??
    Я жду и жду этого времени.))) Когда оно должно прийти?) Хоть на одну книгу. А не только на тихушные занятия в комнате, где спит ребенок🤦🏻‍♀️👌🧘‍♀️🤣🤣🤣
    И вопрос, тем кто в декрете, когда наступает ВАШЕ время и чему вы посвящаете время, когда спит ребенок?
    Кому то счастье, лежать в тишине, кому то пить кофе с зефирками (@viktory_yarm 😜) кто-то переделывает все возможные и невозможные домашние дела, все перемыть и перестерать)
    Быть может кто-то спит? Я конечно же, часто планирую это время. Обычно это время я стараюсь оставить себе, позаниматься главная цель. Но и она достигается достаточно редко. Часть домашних дел все равно забирает. Да и мы очень плохо спим... я просто не нахожу сил. Тогда меня просто мучает совесть и я пью кофе с баранками, лежу в тишине или мою пол😂😂 #balancedandlifted 🧘‍♀️
    26-31 March
    Hosts
    @shiziks 👑
    @shreeyoga 📿
    @salty_hair_yogi 💎
    Sponsors
    @vayumudra 👖
    @yogisurprise 💌
    @bohemian_treasure

    Pose list:
    Headstand
    Crow
    Pincha
    Flying lizard
    Eight angel
    Handstand
    .
    .
    .
    . #yogachallanges #yoga #yogapho #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #йогаминск #yogaliving #yogagoals #yogapractice
    #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #forwardfold #yogaphotography . #yogachallenge #йога
  • 1,774 59 12 hours ago
  • If you went to a yoga class and didn’t love it - that is so okay. But promise me you’ll try another? Think of it kind of like this: some people like running and some people like cycling. They’re both different types of cardio, they both move you forward (kind of - obvs not if you are on a stationary machine, but you get my drift), they both get your heart rate up. Personally I hate spinning - but I love running

Well yoga classes vary hugely from teacher to teacher too, and that’s so awesome because VARIETY. But just because you didn’t gel with one teacher doesn’t mean you won’t love another. One teacher might be serious and another might be more playful, one might work on flexibility and the other might prefer strength… It’s okay to have a preference

Yoga is so life changing and awesome I so wholeheartedly want you to find yours too. And if you haven’t yet try again. I’m not staying I’ll be your teacher but I have youtube videos if you wanted to give them a try

And p.s. don’t let instagram scare you. You DO NOT have to be flexible to do yoga.
  • If you went to a yoga class and didn’t love it - that is so okay. But promise me you’ll try another? Think of it kind of like this: some people like running and some people like cycling. They’re both different types of cardio, they both move you forward (kind of - obvs not if you are on a stationary machine, but you get my drift), they both get your heart rate up. Personally I hate spinning - but I love running

    Well yoga classes vary hugely from teacher to teacher too, and that’s so awesome because VARIETY. But just because you didn’t gel with one teacher doesn’t mean you won’t love another. One teacher might be serious and another might be more playful, one might work on flexibility and the other might prefer strength… It’s okay to have a preference

    Yoga is so life changing and awesome I so wholeheartedly want you to find yours too. And if you haven’t yet try again. I’m not staying I’ll be your teacher but I have youtube videos if you wanted to give them a try

    And p.s. don’t let instagram scare you. You DO NOT have to be flexible to do yoga.
  • 446 27 8 hours ago
  • Do you remember all the things you thought you were going to be when you grew up? I was going to be a music teacher, then a country singer, then a bakery owner, just to name a few. And those were through my teenage years so I was pretty serious about them.😂😂 If you’re anything like me, you still don’t really know, BUT tell me anyway.. Did you become what you thought you’d be? Or go in a completely different direction?👩🏻‍🍳👩🏽‍🔬👩🏼‍⚕️👩🏽‍🎨 .
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Outfit @aloyoga 
Photo @spencerbentley_creates
  • Do you remember all the things you thought you were going to be when you grew up? I was going to be a music teacher, then a country singer, then a bakery owner, just to name a few. And those were through my teenage years so I was pretty serious about them.😂😂 If you’re anything like me, you still don’t really know, BUT tell me anyway.. Did you become what you thought you’d be? Or go in a completely different direction?👩🏻‍🍳👩🏽‍🔬👩🏼‍⚕️👩🏽‍🎨 .
    .
    Outfit @aloyoga
    Photo @spencerbentley_creates
  • 383 25 40 minutes ago

Latest Instagram Posts

  • What brings you joy?
⠀⠀
Hopefully your list has many things on it!
⠀⠀
One of the top joy-producing things on my list is sequencing and planning for my yoga classes! I always devote at least one day a week to spend on my mat in service to others. I carve out special time to create safe, empowering and fun yoga sequences for the @thefunkyom community.
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It brings me such joy to watch out students connect, find their strength, smile, laugh and cultivate peace + calm.
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I love this work!
⠀⠀
  • What brings you joy?
    ⠀⠀
    Hopefully your list has many things on it!
    ⠀⠀
    One of the top joy-producing things on my list is sequencing and planning for my yoga classes! I always devote at least one day a week to spend on my mat in service to others. I carve out special time to create safe, empowering and fun yoga sequences for the @thefunkyom community.
    ⠀⠀
    It brings me such joy to watch out students connect, find their strength, smile, laugh and cultivate peace + calm.
    ⠀⠀
    I love this work!
    ⠀⠀
  • 2 1 1 minute ago
  • Breaks from gravity >>>
  • Breaks from gravity >>>
  • 3 3 1 minute ago
  • My friend @k_m_j_w prefers her yoga sessions in the park. We are practicing gentle/beginner yoga with focus on areas she decides. Class today was relaxing
  • My friend @k_m_j_w prefers her yoga sessions in the park. We are practicing gentle/beginner yoga with focus on areas she decides. Class today was relaxing
  • 2 2 2 minutes ago
  • Do you agree the photo on the right is the perfect handstand? We think so! If your handstand looks like the one on the left, we would recommend building strength and balance using a wall  and building your way up. This isn't necessarily bad for you, but doing it repetitively might cause injury or pain. Why do we recommend using a wall? We are all about foundations and control- using a wall will give you a better idea of what you need to work on to get yourself into the perfect handstand! Do you feel the same? We would love to know your thoughts in the comments!
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. 🙌 ↔  on 👉@yogaalignment with @samgachyoga
・・・
Some final handstand tips to so you can spring forward in your practice.
Want to learn handstands in 2019? Do these things:

1. Learn to fall. Fall over and over until you aren’t afraid of falling anymore.
2. Don’t use the wall to learn the balance
3. Do use the wall to build the strength to hold it (but face the wall, don’t have your back to it)
4. Practice every day.

Happy handstanding!
Repost by @yogaalignment
➖
Follow me :➡ @yoga__ig_ For More 😉
➖
Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga__ig_ )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
  • Do you agree the photo on the right is the perfect handstand? We think so! If your handstand looks like the one on the left, we would recommend building strength and balance using a wall and building your way up. This isn't necessarily bad for you, but doing it repetitively might cause injury or pain. Why do we recommend using a wall? We are all about foundations and control- using a wall will give you a better idea of what you need to work on to get yourself into the perfect handstand! Do you feel the same? We would love to know your thoughts in the comments!
    .
    . 🙌 ↔ on 👉@yogaalignment with @samgachyoga
    ・・・
    Some final handstand tips to so you can spring forward in your practice.
    Want to learn handstands in 2019? Do these things:

    1. Learn to fall. Fall over and over until you aren’t afraid of falling anymore.
    2. Don’t use the wall to learn the balance
    3. Do use the wall to build the strength to hold it (but face the wall, don’t have your back to it)
    4. Practice every day.

    Happy handstanding!
    Repost by @yogaalignment

    Follow me :➡ @yoga__ig_ For More 😉

    Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
    ➡ Click the link in my bio ( @yoga__ig_ )

    🏪 Printed in the USA

    🌎 Shipping worldwide

    😉 Tag & Share with your Friends⤵

    #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
    #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
    #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
  • 4 0 2 minutes ago
  • Texture and alignment 👌🏽
  • Texture and alignment 👌🏽
  • 1 1 4 minutes ago
  • ✨ strain builds strength, stamina, endurance, perspective. Strain + proper rest and recovery time = strength and progress and rehabilitation. #lightinsideyoga
  • ✨ strain builds strength, stamina, endurance, perspective. Strain + proper rest and recovery time = strength and progress and rehabilitation. #lightinsideyoga
  • 2 1 5 minutes ago
  • Who you surround yourself with is so important. These are the people that will either lift you up or kick you to the ground. They will either guide you to be the best person you can be or shove you into a path you were ever meant to experience. You were meant for amazing things, my love. And even when people forget to remind you or try and tear you down, I want you to remember that you were born to be you! You were born to shine and stand out! Now go out and fill your day with sunshine!
  • Who you surround yourself with is so important. These are the people that will either lift you up or kick you to the ground. They will either guide you to be the best person you can be or shove you into a path you were ever meant to experience. You were meant for amazing things, my love. And even when people forget to remind you or try and tear you down, I want you to remember that you were born to be you! You were born to shine and stand out! Now go out and fill your day with sunshine!
  • 9 3 5 minutes ago
  • Big tree, little yogi
Every once in a while take your posture a little smaller and focus on the FEEL
💚
  • Big tree, little yogi
    Every once in a while take your posture a little smaller and focus on the FEEL
    💚
  • 0 1 6 minutes ago
  • Believe in yourself
///
Reposted from @yogi.jodie -  It feels so wild when you come into new awareness of your own power. 
You are literally capable of manifesting a whole new reality for yourself 
and you know it deep down in your bones 
that you are meant for bigger things. 
It’s a soul quivering sense of power. 
That this is just the very edge 
of what you’re creating. 
And it’s true- the higher you climb 
the father down the fall could be... but man the view from up there is to die for
  • Believe in yourself
    ///
    Reposted from @yogi.jodie - It feels so wild when you come into new awareness of your own power.
    You are literally capable of manifesting a whole new reality for yourself
    and you know it deep down in your bones
    that you are meant for bigger things.
    It’s a soul quivering sense of power.
    That this is just the very edge
    of what you’re creating.
    And it’s true- the higher you climb
    the father down the fall could be... but man the view from up there is to die for
  • 9 1 6 minutes ago
  • #Fashion is about self-expression, so the question is, who are you as a person?💁🏻‍♀️⠀
⠀
Choose your #style easily with YURIYASA’s pants, which can go from casual to chic to smart to dressy in an instant, simply by pairing it with different separates.⠀
⠀
✨For a casual look, pair the pants with a graphic crop top or even a plain camisole.⠀
⠀
✨For something a little smarter and chicer, your style #mantra should be “elevated basics”. Look for well-fitted pieces with a little more flair in terms of trims, buttons or details.⠀
⠀
✨For a dressy look, throwing on a fitted #blazer and a pair of pumps can make all the difference.⠀
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Psychology shows that we should #dress, not based on how we feel, but how we want to feel, and who we want to be. ⠀
⠀
So go on and live large and live free. Because now you can.🙌🏼⠀
⠀
#WearYURIYASA #StyleTips #WearYourBest
  • #Fashion is about self-expression, so the question is, who are you as a person?💁🏻‍♀️⠀

    Choose your #style easily with YURIYASA’s pants, which can go from casual to chic to smart to dressy in an instant, simply by pairing it with different separates.⠀

    ✨For a casual look, pair the pants with a graphic crop top or even a plain camisole.⠀

    ✨For something a little smarter and chicer, your style #mantra should be “elevated basics”. Look for well-fitted pieces with a little more flair in terms of trims, buttons or details.⠀

    ✨For a dressy look, throwing on a fitted #blazer and a pair of pumps can make all the difference.⠀

    Psychology shows that we should #dress , not based on how we feel, but how we want to feel, and who we want to be. ⠀

    So go on and live large and live free. Because now you can.🙌🏼⠀

    #WearYURIYASA #StyleTips #WearYourBest
  • 3 1 6 minutes ago
  • 🌈You are enough🌈 repeat after me: you are enough. Repeat it to yourself: I am enough. Repeat like a mantra: I am enough 🖤 there’s no one else like you, with your life experiences and your history and your dreams. You are perfect as you are, there is no other way you could be any other way. You don’t need me to tell you that you’re enough, but I do want you to know it. Love, Barry
  • 🌈You are enough🌈 repeat after me: you are enough. Repeat it to yourself: I am enough. Repeat like a mantra: I am enough 🖤 there’s no one else like you, with your life experiences and your history and your dreams. You are perfect as you are, there is no other way you could be any other way. You don’t need me to tell you that you’re enough, but I do want you to know it. Love, Barry
  • 15 1 7 minutes ago
  • 💥WIN A FREE YOGA FESTIVAL TICKET Valued at $90! 💥Be one of the first 5 people to purchase our brand new autumn tee modeled by @quantum_visuals & @sicktadpoleaye - & you AUTOMATICALLY receive a 💥FREE💥 festival pass to the 2019 @flourishyogafestivals held on APRIL 13&14! To purchase your tee DM us today “I WANT A TEE”! Pay only $35 for your tee & pass! THATS CRAZY! Jump on it! 💥
  • 💥WIN A FREE YOGA FESTIVAL TICKET Valued at $90! 💥Be one of the first 5 people to purchase our brand new autumn tee modeled by @quantum_visuals & @sicktadpoleaye - & you AUTOMATICALLY receive a 💥FREE💥 festival pass to the 2019 @flourishyogafestivals held on APRIL 13&14! To purchase your tee DM us today “I WANT A TEE”! Pay only $35 for your tee & pass! THATS CRAZY! Jump on it! 💥
  • 3 1 8 minutes ago
  • Need. More. Leggings. #marikamoves⁣
Shop 3 for $39 on select leggings through tomorrow! ⁣
⁣
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  • Need. More. Leggings. #marikamoves
    Shop 3 for $39 on select leggings through tomorrow! ⁣

  • 14 2 9 minutes ago
  • 💦SUP Yoga-The Entrance 💦
💚🏄🏼‍♀️🏄‍♂️ Our Boards 🏄‍♂️🏄🏼‍♀️💚
We have designed our boards to give you the ultimate SUP Yoga experience
Our boards are a little wider to give you more stability during class 👌
Our deck pads are extra long and gentle on your knees . 🦵👌
We have 2 anchor points so you don’t float away during class 😃👌
We also have elastic tie downs attached to the boards for your water bottles , glasses, jumper etc 😃👌
But if you prefer your own board , you are welcome to use it during class 🙌
Our classes are safe and fun and suitable for everyone 🙌
Next Classes are 
Saturday 6th April-The Entrance -$35 or $15 with your board 
Sunday 7th April-Gosford Waterfront-
This is a FREE class for the Live Well Festival 🙌
Bookings essential 
Go to our Facebook page or website for more info or to book 😃🙏
www.coastalzenyoga.com
#coastalzenyoga #supyoga #centralcoastnsw .
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#paddleboard #yoga #paddleboardyoga #standuppaddle #standuppaddling #standuppaddleboarding #sup #paddle #watersports #supfun #suplove #yogafun #yogaeverywhere #yogaeveryday #livewell #centralcoast #oceanlove #coastie
  • 💦SUP Yoga-The Entrance 💦
    💚🏄🏼‍♀️🏄‍♂️ Our Boards 🏄‍♂️🏄🏼‍♀️💚
    We have designed our boards to give you the ultimate SUP Yoga experience
    Our boards are a little wider to give you more stability during class 👌
    Our deck pads are extra long and gentle on your knees . 🦵👌
    We have 2 anchor points so you don’t float away during class 😃👌
    We also have elastic tie downs attached to the boards for your water bottles , glasses, jumper etc 😃👌
    But if you prefer your own board , you are welcome to use it during class 🙌
    Our classes are safe and fun and suitable for everyone 🙌
    Next Classes are
    Saturday 6th April-The Entrance -$35 or $15 with your board
    Sunday 7th April-Gosford Waterfront-
    This is a FREE class for the Live Well Festival 🙌
    Bookings essential
    Go to our Facebook page or website for more info or to book 😃🙏
    www.coastalzenyoga.com
    #coastalzenyoga #supyoga #centralcoastnsw .
    .
    .
    .
    .
    .
    .
    #paddleboard #yoga #paddleboardyoga #standuppaddle #standuppaddling #standuppaddleboarding #sup #paddle #watersports #supfun #suplove #yogafun #yogaeverywhere #yogaeveryday #livewell #centralcoast #oceanlove #coastie
  • 9 0 11 minutes ago
  • While in PDC, I got to work on my #handstand game. Arm balances are fickle love affairs...they require tenacity, patience and breath. My ultimate goal is to lose the wall. I’m open to any tips!
  • While in PDC, I got to work on my #handstand game. Arm balances are fickle love affairs...they require tenacity, patience and breath. My ultimate goal is to lose the wall. I’m open to any tips!
  • 29 1 12 minutes ago
  • We couldn’t feel prouder of @swayvery, who was recently part of this @adidaswomen collaboration with @hippie_heathen. 
Together they discussed the importance of creating spaces where people of all genders, sexualities and cultures can feel comfortable, and what it means to be able to truly connect with their inner and outer being through asanas. 
Yoga unites us with our minds, bodies, souls and the earth, bringing us closer to ourselves, each other and the world around us.
✨
PC: @emilyknecht
  • We couldn’t feel prouder of @swayvery, who was recently part of this @adidaswomen collaboration with @hippie_heathen.
    Together they discussed the importance of creating spaces where people of all genders, sexualities and cultures can feel comfortable, and what it means to be able to truly connect with their inner and outer being through asanas.
    Yoga unites us with our minds, bodies, souls and the earth, bringing us closer to ourselves, each other and the world around us.

    PC: @emilyknecht
  • 5 3 14 minutes ago
  • 🖤AUMNIE × SUPER8 🖤
🖤レセプションパーティーのお知らせ🖤

私たちSuper8 studioは、”個々人の心身の最適化” をpurpose(存在意義)とし、一人一人の潜在能力を引き出し、ベストなコンディション/パフォーマンスを持続できる心地の良いライフスタイルへと導くセッションを提供するべく誕生しました。

グランドオープンに際しましてレセプションパーティを3/29fri に開催致します。関係者の皆様、そしてご興味を持っていただけた方々に実際に会場にお越し頂き、我々の想いやこの場所の展開や構想について知っていただくと同時に、皆様に様々な関わりを創造いただきたいと存じております。 お越しいただくSUPER8地下2階スペースには、フードケータリング、ドリンク提供等含め、スタジオテーマに関連した各ブースを設置し、お楽しみいただけるポイントを少ないながら幾つかご用意致しております。また、ステージではSpecial GuestによるLive, Talk show, Mini yoga session,そしてお帰りの際にはお持ち帰りいただけるお土産もご用意致しております。(なくなり次第配布終了)

途中参加/途中退場も可能としておりますので、お時間が許す限りどうぞお楽しみください。ご紹介者様のご友人、知人様もご参加頂けますので、お誘い合わせの上ご来場くださいませ。 ▽Time schedule 18:30- Door open / 19:00 Special live & Talk show/ 20:00 Yoga session / 21:00 Close ※予定は変更する場合も御座いますのでご了承くださいませ。

当日皆さまのお越しをお待ちしております🖤
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#yoga #yogalove #yogagirl #yogaeverydamnday #yogainspiration #yogalife #yogabody #yogapractice #yogaeverywhere #yogaposes #yogachallenges #yogafit #yogafun #fitness #fitnessmotivation #aumnie #aumniejp #spring #springsummer2019 #springtime #ヨガ  #フィットネス #ヨギーニ #ヨガライフ #フィットネス女子 #ヨガインストラクター #ヨガウェア #ヨガイベント #東京イベント
  • 🖤AUMNIE × SUPER8 🖤
    🖤レセプションパーティーのお知らせ🖤

    私たちSuper8 studioは、”個々人の心身の最適化” をpurpose(存在意義)とし、一人一人の潜在能力を引き出し、ベストなコンディション/パフォーマンスを持続できる心地の良いライフスタイルへと導くセッションを提供するべく誕生しました。

    グランドオープンに際しましてレセプションパーティを3/29fri に開催致します。関係者の皆様、そしてご興味を持っていただけた方々に実際に会場にお越し頂き、我々の想いやこの場所の展開や構想について知っていただくと同時に、皆様に様々な関わりを創造いただきたいと存じております。 お越しいただくSUPER8地下2階スペースには、フードケータリング、ドリンク提供等含め、スタジオテーマに関連した各ブースを設置し、お楽しみいただけるポイントを少ないながら幾つかご用意致しております。また、ステージではSpecial GuestによるLive, Talk show, Mini yoga session,そしてお帰りの際にはお持ち帰りいただけるお土産もご用意致しております。(なくなり次第配布終了)

    途中参加/途中退場も可能としておりますので、お時間が許す限りどうぞお楽しみください。ご紹介者様のご友人、知人様もご参加頂けますので、お誘い合わせの上ご来場くださいませ。 ▽Time schedule 18:30- Door open / 19:00 Special live & Talk show/ 20:00 Yoga session / 21:00 Close ※予定は変更する場合も御座いますのでご了承くださいませ。

    当日皆さまのお越しをお待ちしております🖤


    #yoga #yogalove #yogagirl #yogaeverydamnday #yogainspiration #yogalife #yogabody #yogapractice #yogaeverywhere #yogaposes #yogachallenges #yogafit #yogafun #fitness #fitnessmotivation #aumnie #aumniejp #spring #springsummer2019 #springtime #ヨガ #フィットネス #ヨギーニ #ヨガライフ #フィットネス女子 #ヨガインストラクター #ヨガウェア #ヨガイベント #東京イベント
  • 24 3 17 minutes ago
  • The song Hurt is a perfect storm of musical talents combined to make a song so strong it will either break your heart, or fix a broken one. A song of that power and magnitude is rare.
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The writing credits to Hurt belong to Trent Reznor of Nine Inch Nails; the song was first introduced to the world in 1994 on the album The Downward Spiral. NIN’s version is heavy, and takes you to drug induced haze. It is a man desperate, lost in the world of drugs – stuck reliving his hurts with an addiction. This version has so much intensity, and so much emotion in Reznor’s voice.
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In 2002, Cash covered Hurt and Reznor was in awe and announced in Rolling Stone magazine that Hurt belonged to Cash. Country singer Johnny Cash covering a Nine Inch Nails song is so odd that it’s perfect. This is my favourite song sung by Johnny Cash, it bleeds real, raw, truth and reflection that only a great classic song can induce. Go listen to the late @johnnycash
  • The song Hurt is a perfect storm of musical talents combined to make a song so strong it will either break your heart, or fix a broken one. A song of that power and magnitude is rare.
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    The writing credits to Hurt belong to Trent Reznor of Nine Inch Nails; the song was first introduced to the world in 1994 on the album The Downward Spiral. NIN’s version is heavy, and takes you to drug induced haze. It is a man desperate, lost in the world of drugs – stuck reliving his hurts with an addiction. This version has so much intensity, and so much emotion in Reznor’s voice.
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    In 2002, Cash covered Hurt and Reznor was in awe and announced in Rolling Stone magazine that Hurt belonged to Cash. Country singer Johnny Cash covering a Nine Inch Nails song is so odd that it’s perfect. This is my favourite song sung by Johnny Cash, it bleeds real, raw, truth and reflection that only a great classic song can induce. Go listen to the late @johnnycash
  • 12 1 17 minutes ago
  • I’m a huge fan of graffiti culture and artists, for the style but really for the philosophy. Needing to express ourselves creatively, seeing the world as our canvas, edging out of social norms for the sake of creativity and evolving into new realms of possibility, challenging what’s acceptable...Yoga wasn’t always accessible to the masses. It was allotted to the richest caste of Indian society, and “street dwellers” couldn’t imagine being allowed to practice. But, one creative and rebellious doctor named Krishnamacharya challenged the norm of his time and systematically brought yoga to the common person. ✨🧘‍♀️ #lightinsideyoga #yogaforeveryone #graffitiart
  • I’m a huge fan of graffiti culture and artists, for the style but really for the philosophy. Needing to express ourselves creatively, seeing the world as our canvas, edging out of social norms for the sake of creativity and evolving into new realms of possibility, challenging what’s acceptable...Yoga wasn’t always accessible to the masses. It was allotted to the richest caste of Indian society, and “street dwellers” couldn’t imagine being allowed to practice. But, one creative and rebellious doctor named Krishnamacharya challenged the norm of his time and systematically brought yoga to the common person. ✨🧘‍♀️ #lightinsideyoga #yogaforeveryone #graffitiart
  • 10 1 6 hours ago
  • ‘In Hinduism, Vasistha was a saint who possessed a divine cow. The cow's offspring could grant whatever its owners wished, which made Vasistha wealthy. This is why the Sanskrit word for "wealthy" is vasistha. 
Vasisthasana requires strong mental focus and balance, it can help the yogi feel abundant in power and confidence in their practice.
This balancing pose assists in opening the anahata (heart) chakra as it opens the chest; helps the yogi feel more receptive to the serenity, love, balance and peace that is all linked to the anahata chakra. Vasishthasana is also believed to open manipura (solar plexus or navel) chakra; associated with self-esteem, transformative power, decisiveness and confidence.
In an advanced version of the pose the upper leg is raised to the sky and the upraised hand holds the big toe’. (Yogapedia).
Find Vasisthasana on Dharma 3 and 4 series! And remember, Asana is just one limb of yoga...
💜✨🕉🙏🏼
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#dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx  #igyoga #instagood #lululemon #sideplank #vasisthasana #hinduism #asana #yogapractice
  • ‘In Hinduism, Vasistha was a saint who possessed a divine cow. The cow's offspring could grant whatever its owners wished, which made Vasistha wealthy. This is why the Sanskrit word for "wealthy" is vasistha.
    Vasisthasana requires strong mental focus and balance, it can help the yogi feel abundant in power and confidence in their practice.
    This balancing pose assists in opening the anahata (heart) chakra as it opens the chest; helps the yogi feel more receptive to the serenity, love, balance and peace that is all linked to the anahata chakra. Vasishthasana is also believed to open manipura (solar plexus or navel) chakra; associated with self-esteem, transformative power, decisiveness and confidence.
    In an advanced version of the pose the upper leg is raised to the sky and the upraised hand holds the big toe’. (Yogapedia).
    Find Vasisthasana on Dharma 3 and 4 series! And remember, Asana is just one limb of yoga...
    💜✨🕉🙏🏼
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    #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #igyoga #instagood #lululemon #sideplank #vasisthasana #hinduism #asana #yogapractice
  • 157 18 10 hours ago
  • Aaaaahhhhhhh Yogi babies have my heart, what a beautiful egg you hatched @hillary_sutton_mua 💓💖
  • Aaaaahhhhhhh Yogi babies have my heart, what a beautiful egg you hatched @hillary_sutton_mua 💓💖
  • 263 16 26 March, 2019
  • Sometimes a different prospective is all we need 🙃
  • Sometimes a different prospective is all we need 🙃
  • 51 2 25 March, 2019
  • Grateful for friends that show up 🙌🏾
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Big love to the beautiful @hillary_sutton_mua & @heartinspiring for supporting @tanya_shrigaia and I at Bendigo Yoga Festival yesterday, and especially to @kathykatz_27 for being our gracious loving host!! LOVE you all so much... peace out Melbourne, you were belly and heart warming as always ✈️😘
  • Grateful for friends that show up 🙌🏾
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    Big love to the beautiful @hillary_sutton_mua & @heartinspiring for supporting @tanya_shrigaia and I at Bendigo Yoga Festival yesterday, and especially to @kathykatz_27 for being our gracious loving host!! LOVE you all so much... peace out Melbourne, you were belly and heart warming as always ✈️😘
  • 233 15 25 March, 2019
  • Home is right here in your arms... already homesick 😭💙
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🎨 Artwork by @alphachanneling
  • Home is right here in your arms... already homesick 😭💙
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    🎨 Artwork by @alphachanneling
  • 316 26 22 March, 2019