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  • Teaching after teaching. Sparring with Taylor tonight after class followed by a little after training instruction on the form.

#martialarts #kungfu
  • Teaching after teaching. Sparring with Taylor tonight after class followed by a little after training instruction on the form.

    #martialarts #kungfu
  • 1,483 25 9 October, 2018
  • Training applications out of 7th Gua tonight at our weekly Baguazhang Class.

#kungfu
  • Training applications out of 7th Gua tonight at our weekly Baguazhang Class.

    #kungfu
  • 415 14 22 January, 2019
  • In Baguazhang Class I am explaining about the uses of shengong and energetic sensitivity to one of the students.

In discovering and developing the energy and spiritual bodies, we discover more of our anatomy. Just as a baby discovers it has hands and learns to use them, when we discover the energetic and spiritual bodies we learn to use them within the matrices they have influence in.

In this particular video we are playing a game of projecting intent and our partner is to open their 3 dantians into the 3 matrices to perceive where the positive and negative polarities and magnetism are on the bodies and allow themselves to act without thinking, allowing the dynamic of the relationship between the two to do the action. 
Ultimately, in this drill, the more relaxed, intuitive, trusting, and in the moment we are while perceiving the future while maintaining "beingness" we are determines our success in this exercise.

You either can read the energy and intent of your partner or you cant. They will let you know if you got their intent and energy projection correct. These abilities have to be tested or they are simply not real.

The wholes in the partner's energy field are made up by a lack of attention, awareness, knowing. They are also made up by distraction, discursive consciousness and misplaced intent, past traumas and supressed emotions. Etc.... That which makes up the holes dismantles what is whole and diminishes the capacity for the practitioner to perceive and do this exercise successfully.

To do this you must wear away the contrived self held within the zhi shen layer of our being. We must program our subconscious mind and consciously brainwash ourselves with spiritual templates, beliefs, strategies, view, and energetic geometry to develop an inner structure that works to fluidly allow, with grace and ease, the yuan shen (original mind) the knows without knowing and asimilates without analysis.

This yuanshen is what must be accessed for blending to occur within the 3 matrices. In doing so, we are required to destroy our identities and become nothing.

When we are nothing, we can host the experience with true clarity.

#baguazhang
  • In Baguazhang Class I am explaining about the uses of shengong and energetic sensitivity to one of the students.

    In discovering and developing the energy and spiritual bodies, we discover more of our anatomy. Just as a baby discovers it has hands and learns to use them, when we discover the energetic and spiritual bodies we learn to use them within the matrices they have influence in.

    In this particular video we are playing a game of projecting intent and our partner is to open their 3 dantians into the 3 matrices to perceive where the positive and negative polarities and magnetism are on the bodies and allow themselves to act without thinking, allowing the dynamic of the relationship between the two to do the action.
    Ultimately, in this drill, the more relaxed, intuitive, trusting, and in the moment we are while perceiving the future while maintaining "beingness" we are determines our success in this exercise.

    You either can read the energy and intent of your partner or you cant. They will let you know if you got their intent and energy projection correct. These abilities have to be tested or they are simply not real.

    The wholes in the partner's energy field are made up by a lack of attention, awareness, knowing. They are also made up by distraction, discursive consciousness and misplaced intent, past traumas and supressed emotions. Etc.... That which makes up the holes dismantles what is whole and diminishes the capacity for the practitioner to perceive and do this exercise successfully.

    To do this you must wear away the contrived self held within the zhi shen layer of our being. We must program our subconscious mind and consciously brainwash ourselves with spiritual templates, beliefs, strategies, view, and energetic geometry to develop an inner structure that works to fluidly allow, with grace and ease, the yuan shen (original mind) the knows without knowing and asimilates without analysis.

    This yuanshen is what must be accessed for blending to occur within the 3 matrices. In doing so, we are required to destroy our identities and become nothing.

    When we are nothing, we can host the experience with true clarity.

    #baguazhang
  • 362 17 8 January, 2019
  • Also on Wednesday, we extracted the first changes out of the standing coiling set and had woven it together into a sequence. Training in this way is not only insightful, but it allows me the privilege of challenging myself to be creative while maintaining neigong within the form.

White snake spits out tongue - yinyang palm - rise drill fall and overturn - overturning heaven palm turing outside - overturning heaven palm turning in.

#martialarts
  • Also on Wednesday, we extracted the first changes out of the standing coiling set and had woven it together into a sequence. Training in this way is not only insightful, but it allows me the privilege of challenging myself to be creative while maintaining neigong within the form.

    White snake spits out tongue - yinyang palm - rise drill fall and overturn - overturning heaven palm turing outside - overturning heaven palm turning in.

    #martialarts
  • 449 16 30 August, 2018
  • Zhan Zhuang (Mandarin), or Jam Jong (Cantonese), is a dynamic form of standing meditation from ancient China, which has become the foundation of my own daily practice for a few years now. .
.
.

Usually when you begin Zhan Zhuang training your goals will generally fall into 1 of 3 categories: health & longetivity, internal martial power, and mental & spiritual development. .
.

With consistent Zhan Zhuang practice, an you will go through several changes, such as a transformation of the nerves, healing of various injuries, the acquisition of genuine internal power and even energizing the brain and expanding consciousness. .
.

The deciding factor is your ability to relax. I did not understand how much tension I was holding in my body until I practiced Zhan Zhuang. As the practice progressed, I could isolate tension in different regions of my body and release them. This process continues still, years later after my Sifu introduced it to me. The more you learn to relax and tune into your body, the more your kinesthetic intelligence increases. Your mind becomes more aware of your body and how it stabilizes to find its equilibrium. .
.

I share this practice with many of my students, so that they may also experience its fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and to stay focused.

#meditation #mindfulness #energy #mentalhealth #spiritual #awakening #innerpeace #innerpower #zhanzhuang #qigong #health #kungfu #martialarts #thoughts #coach #mindset #practice #training #selfcare #positivevibes #blackbelt #wingchun #taichi #yiquan #instagood #reality #mind #body #2019 #chinesearts
  • Zhan Zhuang (Mandarin), or Jam Jong (Cantonese), is a dynamic form of standing meditation from ancient China, which has become the foundation of my own daily practice for a few years now. .
    .
    .

    Usually when you begin Zhan Zhuang training your goals will generally fall into 1 of 3 categories: health & longetivity, internal martial power, and mental & spiritual development. .
    .

    With consistent Zhan Zhuang practice, an you will go through several changes, such as a transformation of the nerves, healing of various injuries, the acquisition of genuine internal power and even energizing the brain and expanding consciousness. .
    .

    The deciding factor is your ability to relax. I did not understand how much tension I was holding in my body until I practiced Zhan Zhuang. As the practice progressed, I could isolate tension in different regions of my body and release them. This process continues still, years later after my Sifu introduced it to me. The more you learn to relax and tune into your body, the more your kinesthetic intelligence increases. Your mind becomes more aware of your body and how it stabilizes to find its equilibrium. .
    .

    I share this practice with many of my students, so that they may also experience its fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and to stay focused.

    #meditation #mindfulness #energy #mentalhealth #spiritual #awakening #innerpeace #innerpower #zhanzhuang #qigong #health #kungfu #martialarts #thoughts #coach #mindset #practice #training #selfcare #positivevibes #blackbelt #wingchun #taichi #yiquan #instagood #reality #mind #body #2019 #chinesearts
  • 104 12 21 January, 2019

Latest Instagram Posts

  • В центре, глава Пекинской Академии Ицюань, патриарх стиля, Яо Ченжун. Слева, создатель и руководитель Российской Академии Ицюань, Анатолий Криводедов. Справа,  инструктор московского отделения РАИ, Шарапов Андрей.
#Ицюань #Yiquan #ДаченЦюань #DaChengQuan #Цигун #Qigong
  • В центре, глава Пекинской Академии Ицюань, патриарх стиля, Яо Ченжун. Слева, создатель и руководитель Российской Академии Ицюань, Анатолий Криводедов. Справа, инструктор московского отделения РАИ, Шарапов Андрей.
    #Ицюань #Yiquan #ДаченЦюань #DaChengQuan #Цигун #Qigong
  • 10 1 24 March, 2019