Интересные получились выходные ☝️☝️☝️ Закрыли сезон драйтулинга и открыли скалолазный сезон - солнечная погода ☀️☀️☀️ этому способствовала 😁😁😁 В общем за два дня потренировались на 4-х скальных массивах 💪💪💪
Fai Chun are lucky messages on red paper as greetings for Lunar New Year. This little cabin in Tai O has a whole wall full of these eye catching red banners, each one individualy written in beautiful calligraphy.
I NEEDED this program. ❤️ Physically. 👊🏼
Recently life really got me down. And that is so hard for me to admit. “I’m a COACH! I’m suppose to be rocking this lifestyle.” So many negative things running through my mind. I was feeling defeated at my job, as a wife, and as a mom. When this program released I was NOT going to do it. I didn’t think I POSSIBLY could.
I had a gut check and decided to BELIEVE in MYSELF and start CARING about ME. I pushed play on day 1. Then day 2. I didn’t think about the workouts a week later. I took it ONE. DAY. AT. A. TIME. All I had to do was believe in myself for that one day.
I stand here 6 weeks later PROUD of myself. Prouder than I have felt in a long time. All because I BELIEVED! ❤️
This quote will forever remind me of my friend, Tina, who passed away a few years ago.💗 I met her about 10 years ago at church, and I recall Tina sharing the quote so often...when talking about struggles she’d been through with her kids (they were all adults and she was a new grandma), in reference to the ups and downs of her marriage (she was fiercely devoted to her husband), and whenever she opened up about her previous battle with cancer (which she had fought and won years before). She was convinced that although her life was not perfect, it was still full and good and beautiful. ➡️I also remember Tina carrying her diet coke in a big Sonic cup (they have the best ice!🥤), and telling us that heaven had better have a beach because it was her favorite place in the entire world.🏝😜 She was such a no-nonsense person, and I loved that about her!💪🏼😊
Tina got extremely sick with an undiagnosed illness that even Mayo Clinic could not figure out, and she slowly wasted away without any answers or diagnosis. It was heart-breaking and so sad to see my vibrant friend leave us.😔 But I’ll tell you one thing, the lessons I learned from Tina remain with me to this day, and in that way, she is never truly gone.❤️ I’ve thought of her so often these past 8 months with Alfredo traveling — life is hard sometimes, but there is also so much to be thankful for! There is SO MUCH WONDERFUL all mixed in.
I’ll have these signs in the shop on Wednesday, if you need a little reminder that “life doesn’t have to be perfect to be wonderful.”🥰 #lifedoesnthavetobeperfecttobewonderful#beautifulreasonstobehappy#lifeiswonderful#imperfections#itsawonderfullife#wonderfullife#thankfulheart#gonebutnotforgotten#lessonslearnedinlife#woodsigns#mixedmediaartwork#brightcolors#colorfulart#springcolors#freehandlettering#makeitwithmichaels#pinkrobyndecor