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  • "19.5 prep. Thrusters are coming."
🔁: @alecsmith8
  • "19.5 prep. Thrusters are coming."
    🔁: @alecsmith8
  • 2,875 225 23 March, 2019

Latest Instagram Posts

  • #sundayinspiration ✨📝 Taking the time to plan your week before Monday arrives gives you the opportunity to reflect on important tasks. You can review what needs to get done and schedule time into your days to ensure you're able to accomplish everything. This will increase your productivity and help you start the week off on the right foot. Get a piece of paper, and write the days of the week, plan everything in advance and also decide which days you’ll train and which you’ll rest. Have a wonderful week! 💪🏻😍
  • #sundayinspiration ✨📝 Taking the time to plan your week before Monday arrives gives you the opportunity to reflect on important tasks. You can review what needs to get done and schedule time into your days to ensure you're able to accomplish everything. This will increase your productivity and help you start the week off on the right foot. Get a piece of paper, and write the days of the week, plan everything in advance and also decide which days you’ll train and which you’ll rest. Have a wonderful week! 💪🏻😍
  • 2 1 3 minutes ago
  • Beast mode activate, lock it in, GOOOO!
  • Beast mode activate, lock it in, GOOOO!
  • 192 2 4 minutes ago
  • Kako vam se svidio nas drugi ples cha cha cha!?? 💫💫💫💫 Jos imate vremena za glasanje ako nas zelite vidjeti i sljedeci tjedan!! ❤️❤️❤️❤️ @plessazvijezdama
  • Kako vam se svidio nas drugi ples cha cha cha!?? 💫💫💫💫 Jos imate vremena za glasanje ako nas zelite vidjeti i sljedeci tjedan!! ❤️❤️❤️❤️ @plessazvijezdama
  • 1,202 14 4 minutes ago
  • Happy Sunday Fam!! 🤩 I don’t know about you; but i’m soooo ready for this new monday, this new week, and new goals! Let’s do this! Below is my schedule of when/where you can catch me this week! Also, not listed here, but I have a special FREE event this saturday March 30th. i’ll be sharing all the details very soon! Stay tuned🤩💪🏽
.
💜*MONDAY*.
📍@anatomy MIDTOWN ⚡️
•7am PeakPower •6pm SoulSweat .
.
❤️*TUESDAY*
📍@society.miami 🏋🏽‍♀️
•530pm Full Body
•640pm Full Body
•750pm Full Body .
.
💚*WEDNESDAY*
📍@anatomy MIDTOWN 🔥
•7am Sunrise Curcuits
•9am PeakPower .
.
💛*THURSDAY*
📍@anatomy at The 1 Hotel 🤸🏽‍♀️
•1030am SoulSweat.
.
🧡*FRIYAY*
📍@society.miami 🔥
•6am Upper Body 💪🏼
•710am GluteCamp 🍑 •530pm Upper Body 💪🏽
•640pm Upper Body 💪🏽.
.
📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨
•930am GluteCamp 🤩💥🍑⚡️ .
.
💙*SUNDAY*
📍@anatomy MIDTOWN 🤸🏽‍♀️
•9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️
•1045am PeakPower .
.
📸 by @matt_toy 🔥✨
  • Happy Sunday Fam!! 🤩 I don’t know about you; but i’m soooo ready for this new monday, this new week, and new goals! Let’s do this! Below is my schedule of when/where you can catch me this week! Also, not listed here, but I have a special FREE event this saturday March 30th. i’ll be sharing all the details very soon! Stay tuned🤩💪🏽
    .
    💜*MONDAY*.
    📍@anatomy MIDTOWN ⚡️
    •7am PeakPower •6pm SoulSweat .
    .
    ❤️*TUESDAY*
    📍@society.miami 🏋🏽‍♀️
    •530pm Full Body
    •640pm Full Body
    •750pm Full Body .
    .
    💚*WEDNESDAY*
    📍@anatomy MIDTOWN 🔥
    •7am Sunrise Curcuits
    •9am PeakPower .
    .
    💛*THURSDAY*
    📍@anatomy at The 1 Hotel 🤸🏽‍♀️
    •1030am SoulSweat.
    .
    🧡*FRIYAY*
    📍@society.miami 🔥
    •6am Upper Body 💪🏼
    •710am GluteCamp 🍑 •530pm Upper Body 💪🏽
    •640pm Upper Body 💪🏽.
    .
    📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨
    •930am GluteCamp 🤩💥🍑⚡️ .
    .
    💙*SUNDAY*
    📍@anatomy MIDTOWN 🤸🏽‍♀️
    •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️
    •1045am PeakPower .
    .
    📸 by @matt_toy 🔥✨
  • 20 4 5 minutes ago
  • Quando facevamo i wod belli...
  • Quando facevamo i wod belli...
  • 199 5 6 minutes ago
  • I spy some baby muscles starting to come back! (And I didn't even train arms 😚)
Today's #legday workout 
4 x 12 back squats 
4 x 20 step ups with push press to back lunge 
3 x 20 side step-ups to curtsey lunge 
3 x 12 
Box jumps 
Side lunge with kick 
Bosu ball squats 
20 mins incline walking
  • I spy some baby muscles starting to come back! (And I didn't even train arms 😚)
    Today's #legday workout
    4 x 12 back squats
    4 x 20 step ups with push press to back lunge
    3 x 20 side step-ups to curtsey lunge
    3 x 12
    Box jumps
    Side lunge with kick
    Bosu ball squats
    20 mins incline walking
  • 12 1 8 minutes ago
  • Don't stop when you're tired. Stop when you're DONE! #19point4
-
Since we started doing crossfit we noticed ourselves pushing harder than what we usually do at the gym. It's trying to get the workout done before time runs out that makes it thrilling. Pushing our body and mind further than what we are used to.
-
Thanks to coach @tonedbyteddi for pushing us and motivating us to keep digging deeper to find that drive to finish our workouts.
  • Don't stop when you're tired. Stop when you're DONE! #19point4
    -
    Since we started doing crossfit we noticed ourselves pushing harder than what we usually do at the gym. It's trying to get the workout done before time runs out that makes it thrilling. Pushing our body and mind further than what we are used to.
    -
    Thanks to coach @tonedbyteddi for pushing us and motivating us to keep digging deeper to find that drive to finish our workouts.
  • 17 1 8 minutes ago
  • Irmãos de ferro 🏋🏽‍♂️
  • Irmãos de ferro 🏋🏽‍♂️
  • 24 3 9 minutes ago
  • Ultima semana do mês, vem fechar com a gente hein 😉💪💥
  • Ultima semana do mês, vem fechar com a gente hein 😉💪💥
  • 3 1 11 minutes ago
  • Pure agony or pure enjoyment? 🤣
  • Pure agony or pure enjoyment? 🤣
  • 20 1 12 minutes ago
  • It’s finally spring! I feel like I’ve been hibernating all winter with my depression and now it’s finally light and beautiful outside and I want to play! Today, I feel truly grateful for the people in my life who brighten my world and have been there to support me throughout the ups and downs. ☺️
  • It’s finally spring! I feel like I’ve been hibernating all winter with my depression and now it’s finally light and beautiful outside and I want to play! Today, I feel truly grateful for the people in my life who brighten my world and have been there to support me throughout the ups and downs. ☺️
  • 12 1 12 minutes ago
  • Confidence is deciding you're unstoppable, not that you'll never fail.
  • Confidence is deciding you're unstoppable, not that you'll never fail.
  • 12 2 13 minutes ago
  • Enjoyable day out cycling with the team today and some of the current group doing total loser.. transformations don’t just change the body 😏🚴🏽‍♂️🚴🏽‍♀️
  • Enjoyable day out cycling with the team today and some of the current group doing total loser.. transformations don’t just change the body 😏🚴🏽‍♂️🚴🏽‍♀️
  • 17 1 15 minutes ago
  • There are ups and downs in this game called life...sometimes you will feel like you're killing the game and others....well not quite so much.⠀
⠀
Being released from the burden of striving for brilliance all of the time can be an incredible relief for some of us. Your best is going to look different on different days.⠀
And remember if you're covering the essentials:⠀
*eating⠀
*sleeping⠀
*moving⠀
*connecting⠀
*thinking⠀
THEN...you're doing pretty damn well! 👑
  • There are ups and downs in this game called life...sometimes you will feel like you're killing the game and others....well not quite so much.⠀

    Being released from the burden of striving for brilliance all of the time can be an incredible relief for some of us. Your best is going to look different on different days.⠀
    And remember if you're covering the essentials:⠀
    *eating⠀
    *sleeping⠀
    *moving⠀
    *connecting⠀
    *thinking⠀
    THEN...you're doing pretty damn well! 👑
  • 7 1 15 minutes ago
  • 》In order to progress with every wod I look at things that feel better. My bar path with that split jerk is so much better. Considering the last time I really focused on these at home I cracked the bar on my chin while my husband filmed 🤷‍♀️ 》But, if something isn't going my way (snatches) I look at my options. I can get angry and keep pulling wrong which will end up pinching my back. Or (and here's the best option folks) I can walk away from the bar and realize that not everyday will be a fantastic win. 》I did, however, end on a high note with my HSPU'S!!! I did three sets of 4 and locked out on all of them! I found today that the first and last push I loose my kip, but those middle two are gold! It's all knowledge.

#crossfit #constantlyvariedgear #progress #wod #scalingissmart #wodndone #dontripwhenyougrip #checkyourego #nobullproject #garagegym #perspective #girlswholift #chickswhocrossfit #bullstrong
  • 》In order to progress with every wod I look at things that feel better. My bar path with that split jerk is so much better. Considering the last time I really focused on these at home I cracked the bar on my chin while my husband filmed 🤷‍♀️ 》But, if something isn't going my way (snatches) I look at my options. I can get angry and keep pulling wrong which will end up pinching my back. Or (and here's the best option folks) I can walk away from the bar and realize that not everyday will be a fantastic win. 》I did, however, end on a high note with my HSPU'S!!! I did three sets of 4 and locked out on all of them! I found today that the first and last push I loose my kip, but those middle two are gold! It's all knowledge.

    #crossfit #constantlyvariedgear #progress #wod #scalingissmart #wodndone #dontripwhenyougrip #checkyourego #nobullproject #garagegym #perspective #girlswholift #chickswhocrossfit #bullstrong
  • 11 0 18 minutes ago
  • back at it ♥️🤗
  • back at it ♥️🤗
  • 24 2 19 minutes ago
  • Always helpful when you don’t start your strava when you start your run 😫🙃 however, I set myself the target of 21 miles at a 9 minute pace and I ran a little bit faster but I did the 21 miles!!!!! Woooooo 🤯🥵🤗 now I’m super focused on avoiding injury and my long runs are going to be slower and my speed work is probably going to be indoors on a treadmill 💫🙊✔️ run felt really good today, was so blessed with the weather 🌞 and I have to admit I didn’t feel out of breath running or tired, my legs were just definitely ready to stop 🛑 ✋ feel happy and feel proud! 5 weeks to go... starting to plan the celebrations for when I finish 💫🥳😁
  • Always helpful when you don’t start your strava when you start your run 😫🙃 however, I set myself the target of 21 miles at a 9 minute pace and I ran a little bit faster but I did the 21 miles!!!!! Woooooo 🤯🥵🤗 now I’m super focused on avoiding injury and my long runs are going to be slower and my speed work is probably going to be indoors on a treadmill 💫🙊✔️ run felt really good today, was so blessed with the weather 🌞 and I have to admit I didn’t feel out of breath running or tired, my legs were just definitely ready to stop 🛑 ✋ feel happy and feel proud! 5 weeks to go... starting to plan the celebrations for when I finish 💫🥳😁
  • 17 1 20 minutes ago
  • Depth athlete @devin.haswell showing up with 2 cleans and a hang clean @305 😤
_______________________________________________________
Want an individualized program? Our online programs create real results, and increases real athletic capacity. Go to www.depthrx.com or just go to the link in our bio 😎
  • Depth athlete @devin.haswell showing up with 2 cleans and a hang clean @305 😤
    _______________________________________________________
    Want an individualized program? Our online programs create real results, and increases real athletic capacity. Go to www.depthrx.com or just go to the link in our bio 😎
  • 25 2 21 minutes ago
  • Shoulder Work - Making Instability my best friend 💪🏼 @gofitcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the small improvements that count. This weekend was all about working the upper body. Managed a bonus workout today to finish the weekend off nicely 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A. Kneeling on foam roller Bottoms Up KB Press - 6 x 5⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
B. Neutral Grip Pull up - 6 x 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
C1. SA DB snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
C2. Prone Trap Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Shoulder Work - Making Instability my best friend 💪🏼 @gofitcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s the small improvements that count. This weekend was all about working the upper body. Managed a bonus workout today to finish the weekend off nicely 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A. Kneeling on foam roller Bottoms Up KB Press - 6 x 5⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    B. Neutral Grip Pull up - 6 x 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    C1. SA DB snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    C2. Prone Trap Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 13 2 21 minutes ago
  • Repost @thekneesovertoesguy 
I’ve said MY opinion on this before, and I’ll say it again: the ATG-style Split Squat and ATG-style Seated Goodmorning are BETTER FOR ATHLETES THAN SQUATS AND DEADLIFTS. I haven’t done squats and deadlifts in over a year and have never made such fast progress. And guess what? I re-tested my squats and deadlifts and BOTH were WAY stronger than when I trained them every week for years! There’s a reason our results with unrecruited athletes getting D1 college scholarships are unparalleled in the history of sports. Heck, I’ve changed my own jumping more than anyone who’s ever lived, and I won’t apologize for telling you my hard-earned opinion from outworking the competition in terms of REAL-WORLD coaching and results, not studies or theories. This style Seated Goodmorning, and my style Split Squat in my post before this one, have ZERO studies on them. So why the f*** would I study an exercise science system that’s so far behind? Thanks to my fellow @athletic_truth_group coaches @mr1nf1n1ty @theflexibull and @betancourtmarcel for believing in me and helping me make this system what it is. It never would have gotten to this point with you 🙏
  • Repost @thekneesovertoesguy
    I’ve said MY opinion on this before, and I’ll say it again: the ATG-style Split Squat and ATG-style Seated Goodmorning are BETTER FOR ATHLETES THAN SQUATS AND DEADLIFTS. I haven’t done squats and deadlifts in over a year and have never made such fast progress. And guess what? I re-tested my squats and deadlifts and BOTH were WAY stronger than when I trained them every week for years! There’s a reason our results with unrecruited athletes getting D1 college scholarships are unparalleled in the history of sports. Heck, I’ve changed my own jumping more than anyone who’s ever lived, and I won’t apologize for telling you my hard-earned opinion from outworking the competition in terms of REAL-WORLD coaching and results, not studies or theories. This style Seated Goodmorning, and my style Split Squat in my post before this one, have ZERO studies on them. So why the f*** would I study an exercise science system that’s so far behind? Thanks to my fellow @athletic_truth_group coaches @mr1nf1n1ty @theflexibull and @betancourtmarcel for believing in me and helping me make this system what it is. It never would have gotten to this point with you 🙏
  • 321 1 34 minutes ago