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  • CRISPY CAULIFLOWER GNOCCHI, HONEY-CHIPOTLE SALMON & GRILLED ASPARAGUS By: @sara.haven 🐠 @sara.haven
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What you see:
Honey garlic chipotle salmon:
1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins.
- Crispy cauliflower gnocchi
- Grilled asparagus topped with fresh parmesan cheese
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Check out @sara.haven for more. Enjoy!
  • CRISPY CAULIFLOWER GNOCCHI, HONEY-CHIPOTLE SALMON & GRILLED ASPARAGUS By: @sara.haven 🐠 @sara.haven
    .
    What you see:
    Honey garlic chipotle salmon:
    1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins.
    - Crispy cauliflower gnocchi
    - Grilled asparagus topped with fresh parmesan cheese
    .
    Check out @sara.haven for more. Enjoy!
  • 15,564 141 7 hours ago
  • Probably the hardest thing about moving is the trying to eat through all the fresh and frozen food that you had. In an effort to get through some of it, I loaded up on some frozen raspberries in my oats this morning. Just heated them up with some chia seeds and threw them on top of my oats with some peanut butter, nibs and pumpkin seeds. Lots of fiber and antioxidants from the raspberries, zinc and magnesium from the nibs and pumpkin seeds and some heart healthy soluble fiber from my oats. 🌸
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1/3 cup rolled oats
1 tbsp ground flax seed
1/2 tsp cinnamon
1 mashed banana
Pinch of Salt
1/2 cup unsweetened almond milk🥛
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Add ingredients to a sauce pan and bring to a simmer. Stir and allow oats to cook for about 3 minutes then remove from heat.✨
  • Probably the hardest thing about moving is the trying to eat through all the fresh and frozen food that you had. In an effort to get through some of it, I loaded up on some frozen raspberries in my oats this morning. Just heated them up with some chia seeds and threw them on top of my oats with some peanut butter, nibs and pumpkin seeds. Lots of fiber and antioxidants from the raspberries, zinc and magnesium from the nibs and pumpkin seeds and some heart healthy soluble fiber from my oats. 🌸
    .
    1/3 cup rolled oats
    1 tbsp ground flax seed
    1/2 tsp cinnamon
    1 mashed banana
    Pinch of Salt
    1/2 cup unsweetened almond milk🥛
    .
    Add ingredients to a sauce pan and bring to a simmer. Stir and allow oats to cook for about 3 minutes then remove from heat.✨
  • 2,682 56 7 hours ago
  • GIVEAWAY DAY 🎉🎉 I haven’t hosted a giveaway in a while so who wants to win a box of @rulebreakersnacks delicious brownies? They are nut free, free from the top 8 allergens and are school safe snacks! And they are now hosting a Kickstarter campaign to help launch their NEW bites which are the perfect snacking size. If you help pledge to their kickstarter project you will get to try their new Rule Breaker bites! The link will be in my story! So to enter the giveaway:
1. Follow @rulebreakersnacks 
2. Follow me, @figgiethefoodie 
3. Tag 2 friends who would love this giveaway!! .
Giveaway ends on Sunday, March 24th! Happy Wednesday friends and good luck 👍🏻 .
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Breakfast: @nancysyogurt vanilla oat yogurt topped with sliced strawberries, @micheles_granola cinnamon raisin granola, drizzle of @kweenandco granola butter , and chunks of @rulebreakersnacks chocolate chunk blondie!
  • GIVEAWAY DAY 🎉🎉 I haven’t hosted a giveaway in a while so who wants to win a box of @rulebreakersnacks delicious brownies? They are nut free, free from the top 8 allergens and are school safe snacks! And they are now hosting a Kickstarter campaign to help launch their NEW bites which are the perfect snacking size. If you help pledge to their kickstarter project you will get to try their new Rule Breaker bites! The link will be in my story! So to enter the giveaway:
    1. Follow @rulebreakersnacks
    2. Follow me, @figgiethefoodie
    3. Tag 2 friends who would love this giveaway!! .
    Giveaway ends on Sunday, March 24th! Happy Wednesday friends and good luck 👍🏻 .
    .
    Breakfast: @nancysyogurt vanilla oat yogurt topped with sliced strawberries, @micheles_granola cinnamon raisin granola, drizzle of @kweenandco granola butter , and chunks of @rulebreakersnacks chocolate chunk blondie!
  • 778 90 9 hours ago
  • Taking a different twist on my oatmeal this morning with this ‘lemon cream pie’ oatmeal + some slivered almonds & almond butter on top. 
I cooked 1/2 cup oats, pinch of cinnamon, 1 tsp chia seeds, 1 tsp flax seeds, 1 tbsp freshly squeezed lemon juice & 1 tsp maple syrup in 1 cup almond milk in a small pot over the stove for about 10 min, over low heat, stirring often. Poured into a bowl & added a big spoonful of @siggisdairy lemon triple cream on top (ridiculously creamy & yummy + lower in sugar), slivered almonds & a drizzle of almond butter. You guys seriously need to make this! #oatmeal #dailysiggis #sponsored
  • Taking a different twist on my oatmeal this morning with this ‘lemon cream pie’ oatmeal + some slivered almonds & almond butter on top.
    I cooked 1/2 cup oats, pinch of cinnamon, 1 tsp chia seeds, 1 tsp flax seeds, 1 tbsp freshly squeezed lemon juice & 1 tsp maple syrup in 1 cup almond milk in a small pot over the stove for about 10 min, over low heat, stirring often. Poured into a bowl & added a big spoonful of @siggisdairy lemon triple cream on top (ridiculously creamy & yummy + lower in sugar), slivered almonds & a drizzle of almond butter. You guys seriously need to make this! #oatmeal #dailysiggis #sponsored
  • 769 56 7 hours ago
  • Just eating one big salad 😉😉🥗 Well minus the vegan cheese... but that's basically salad as well!! 😍
°
Also i want to thank you all for your kind comments on my previous post💕 it does mean alot that you took the time to comment and share your thoughts and/or experience! Trying not to dwell on what happened and just move on...
°
If you had told me i would eat - and love - bowls like this 5 years ago i would most probably have laughed and not believed you. Sure i ate alot of vegetables but not alot of potatoes or avocado or rice etc It was all about the chicken, salmon and fish. 🙈🙈 Things have changed since then!!!
°
Also remember food and eating isn't bad! We all  need food and its ok to have days where you sre extra hungry and eat more. Today has been one of those days for me. Extra tired and extra hungry so that has meant extra snacks!! 👏👏👌 If you need extra energy then eat more!
  • Just eating one big salad 😉😉🥗 Well minus the vegan cheese... but that's basically salad as well!! 😍
    °
    Also i want to thank you all for your kind comments on my previous post💕 it does mean alot that you took the time to comment and share your thoughts and/or experience! Trying not to dwell on what happened and just move on...
    °
    If you had told me i would eat - and love - bowls like this 5 years ago i would most probably have laughed and not believed you. Sure i ate alot of vegetables but not alot of potatoes or avocado or rice etc It was all about the chicken, salmon and fish. 🙈🙈 Things have changed since then!!!
    °
    Also remember food and eating isn't bad! We all need food and its ok to have days where you sre extra hungry and eat more. Today has been one of those days for me. Extra tired and extra hungry so that has meant extra snacks!! 👏👏👌 If you need extra energy then eat more!
  • 3,636 77 19 March, 2019
  • i’ll toast to this. ✌🏽 pieces of sprouted ezekiel topped with 1 whole avocado, organic cherry tomatoes, sea salt, olive oil and hemp hearts!✨
  • i’ll toast to this. ✌🏽 pieces of sprouted ezekiel topped with 1 whole avocado, organic cherry tomatoes, sea salt, olive oil and hemp hearts!✨
  • 2,506 59 8 hours ago
  • Easy Pasta Salad with Yogurt “Ranch” Dressing. This refreshing salad is made with rigatoni, chopped cherry tomatoes, cucumber, avocado, red onion, basil, and chives. Here’s how to make the ranch:
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Ingredients:
1/2 cup Greek yogurt or Skyr
1/2 tsp garlic powder
1 1/2 tsp onion powder
1/4 tsp dried dill
1 tbsp apple cider vinegar
1/2 tbsp extra virgin olive oil
1 tbsp water
Pinch of salt and pepper
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Pasta is @eatbanza rigatoni!
  • Easy Pasta Salad with Yogurt “Ranch” Dressing. This refreshing salad is made with rigatoni, chopped cherry tomatoes, cucumber, avocado, red onion, basil, and chives. Here’s how to make the ranch:
    .
    Ingredients:
    1/2 cup Greek yogurt or Skyr
    1/2 tsp garlic powder
    1 1/2 tsp onion powder
    1/4 tsp dried dill
    1 tbsp apple cider vinegar
    1/2 tbsp extra virgin olive oil
    1 tbsp water
    Pinch of salt and pepper
    .
    Pasta is @eatbanza rigatoni!
  • 6,019 121 19 March, 2019

Latest Instagram Posts

  • DRAGON FRUIT🐉 first time eating dragon fruit! wasnt the sweetest of fruits but shiiiittt... LOOK AT THAT ENERGY!! raw, living foods offer the necessary energy for us to strive on a daily basis! why not implement the healthiest foods you can eat, natures candy, into your diet!?! just start small, its only going to help😃🌺🌱🦍
  • DRAGON FRUIT🐉 first time eating dragon fruit! wasnt the sweetest of fruits but shiiiittt... LOOK AT THAT ENERGY!! raw, living foods offer the necessary energy for us to strive on a daily basis! why not implement the healthiest foods you can eat, natures candy, into your diet!?! just start small, its only going to help😃🌺🌱🦍
  • 0 1 2 minutes ago
  • Late Breakfast. Took about 40 minutes to whip this up, well worth the wait.
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Super whipped 3 egg omelette - courtesy @brothersgreen - w/ rosemary and oregano mixed in. Sautéed cumin citrus kale and carrots. Fennel bacon and fried kale stems over the top.
  • Late Breakfast. Took about 40 minutes to whip this up, well worth the wait.

    Super whipped 3 egg omelette - courtesy @brothersgreen - w/ rosemary and oregano mixed in. Sautéed cumin citrus kale and carrots. Fennel bacon and fried kale stems over the top.
  • 0 1 2 minutes ago
  • We ❤️ to find lighter ways of enjoying our fave foods and this Bang Bang Shrimp Salad 🍤 🥗 is soooo good that it’s a frequent flyer in our kitchens, minus the guilt. Instead of breading and deep frying the shrimp, we roast those bad boys in the oven for a low maintenance meal and easy clean up👍🏻👍🏻. Meanwhile, you can whip up the veggies and sauce and have this on your table faster that you can say “Bubba Gump”. This makes a great lunch or appetizer and is also wickedly delicious in tacos, take our word for it!

Mosey on over to the link in our bio for the recipe!
  • We ❤️ to find lighter ways of enjoying our fave foods and this Bang Bang Shrimp Salad 🍤 🥗 is soooo good that it’s a frequent flyer in our kitchens, minus the guilt. Instead of breading and deep frying the shrimp, we roast those bad boys in the oven for a low maintenance meal and easy clean up👍🏻👍🏻. Meanwhile, you can whip up the veggies and sauce and have this on your table faster that you can say “Bubba Gump”. This makes a great lunch or appetizer and is also wickedly delicious in tacos, take our word for it!

    Mosey on over to the link in our bio for the recipe!
  • 2 1 2 minutes ago
  • ❤❤❤❤
  • ❤❤❤❤
  • 1 1 4 minutes ago
  • 😂😂 ... no, seriously...
But, I don’t have time
But, I don’t know how
But, my kids
But, my injury
But, I work
But, I don’t have the money
But, it wont work, nothing does
Blah, blah, blah.... Look, I said all of these things, UNTIL FASTer Way. 
I can help you shrink BOTH of your but(t)s 😂 #fondaaintgotamotorinthebackofherhonda #fasterwaytofatloss
  • 😂😂 ... no, seriously...
    But, I don’t have time
    But, I don’t know how
    But, my kids
    But, my injury
    But, I work
    But, I don’t have the money
    But, it wont work, nothing does
    Blah, blah, blah.... Look, I said all of these things, UNTIL FASTer Way.
    I can help you shrink BOTH of your but(t)s 😂 #fondaaintgotamotorinthebackofherhonda #fasterwaytofatloss
  • 0 1 5 minutes ago
  • “Thank you so much for coming out with a yogurt that’s ACTUALLY plant-based, and that doesn’t contain any natural flavors at ALL. I finally can buy a yogurt that I trust putting into my body.” - Ryan, Lavva Lovver from Boston, MA
  • “Thank you so much for coming out with a yogurt that’s ACTUALLY plant-based, and that doesn’t contain any natural flavors at ALL. I finally can buy a yogurt that I trust putting into my body.” - Ryan, Lavva Lovver from Boston, MA
  • 80 2 6 minutes ago
  • Fun little shoot with my girl Petty, I can’t wait for our own big veggie garden one day, in our forever home 🏠
  • Fun little shoot with my girl Petty, I can’t wait for our own big veggie garden one day, in our forever home 🏠
  • 14 2 8 minutes ago
  • #notsponsored i’m just obsessed with @drinkbai lately😍 kinda hot in cuse today so i was craving something refreshing and these came thruuuu👍🏻 only 1 net carb and 5 cals per serving making them #ffactorapproved and tastes exactly like normal sweet tea! also great as a chaser or mixer🤪
  • #notsponsored i’m just obsessed with @drinkbai lately😍 kinda hot in cuse today so i was craving something refreshing and these came thruuuu👍🏻 only 1 net carb and 5 cals per serving making them #ffactorapproved and tastes exactly like normal sweet tea! also great as a chaser or mixer🤪
  • 14 1 9 minutes ago
  • Miso black cod is up there for favorite foods...if only this @nobudowntown inspired meal could magically appear on my table tonight 😃...cod paired with jasmine scallion rice, soy broccoli, butter and shallot spaghetti squash, zucchini coins, and green salad 💃 #livbylex #latergram
  • Miso black cod is up there for favorite foods...if only this @nobudowntown inspired meal could magically appear on my table tonight 😃...cod paired with jasmine scallion rice, soy broccoli, butter and shallot spaghetti squash, zucchini coins, and green salad 💃 #livbylex #latergram
  • 13 1 11 minutes ago
  • March 20, 2019 • Spring Equinox 🌿 —————————————––—––—————
Cashew based alfredo sauce on a bed of zucchini noodles with a bunch of mushrooms & cherry tomatoes to top it off! • simplicity is always best 🌻
  • March 20, 2019 • Spring Equinox 🌿 —————————————––—––—————
    Cashew based alfredo sauce on a bed of zucchini noodles with a bunch of mushrooms & cherry tomatoes to top it off! • simplicity is always best 🌻
  • 10 1 14 minutes ago
  • I don’t consider myself “recovered” from an eating disorder . . . 👇🏻
•
Most people, even doctors, would probably say I am recovered from an eating disorder. I mean I no longer count calories, I don’t weigh out food, nor do I obsess over food, I don’t weigh myself or examine my body in the mirror, I look physically healthy again, and I eat large amounts of food.
•
But I know that mentally, I am still far from being “fully recovered.”
•
My mental health seriously took a big drop after I first got my eating disorder. My anxiety levels spiked, my stress management basically diminished to absolutely nothing (leaving me in a heightened state of fight or flight), and my confidence and self esteem are basically zero. (Which needs to be worked on).
•
Anyway, I can tell though that mentally I still have eating disorder thoughts and feelings occasionally, especially when I get stressed.
•
But I’m working on it. I noticed that by getting a dog, and losing most of my eating disorder’s control on my life, I have decreased my anxiety levels a ton and my OCD tendencies have plummeted as well.
•
I have less obsessive behaviors, less stressful reactions and moments, and I even have dropped a lot of compulsive behaviors.
•
But even after all of that, I still don’t consider myself recovered.
•
I know there’s no perfect point or perfect place to be where you can throw yours hands in the air and say you’re recovered, but I also know that my mental health should be at a better place before I can even begin thinking I’m recovered.
•
I may be physically recovered, and I may eat normal again, but that doesn’t mean I am “recovered” it just means that I’m getting closer to living a life that is worth living and where I can be happy for real.
•
But in the meantime, I will work everyday at recovering my mental health and finding a stable place that allows me to be in a better and happier place than I was even before my eating disorder. Because if I’ve learned anything, it’s that mental health and happiness are two things that are individually unique to a person and can only be achieved by choice.
•
It’s a choice to be happy, and I think it’s about time that I see it that way . . . 🙌🏻
  • I don’t consider myself “recovered” from an eating disorder . . . 👇🏻

    Most people, even doctors, would probably say I am recovered from an eating disorder. I mean I no longer count calories, I don’t weigh out food, nor do I obsess over food, I don’t weigh myself or examine my body in the mirror, I look physically healthy again, and I eat large amounts of food.

    But I know that mentally, I am still far from being “fully recovered.”

    My mental health seriously took a big drop after I first got my eating disorder. My anxiety levels spiked, my stress management basically diminished to absolutely nothing (leaving me in a heightened state of fight or flight), and my confidence and self esteem are basically zero. (Which needs to be worked on).

    Anyway, I can tell though that mentally I still have eating disorder thoughts and feelings occasionally, especially when I get stressed.

    But I’m working on it. I noticed that by getting a dog, and losing most of my eating disorder’s control on my life, I have decreased my anxiety levels a ton and my OCD tendencies have plummeted as well.

    I have less obsessive behaviors, less stressful reactions and moments, and I even have dropped a lot of compulsive behaviors.

    But even after all of that, I still don’t consider myself recovered.

    I know there’s no perfect point or perfect place to be where you can throw yours hands in the air and say you’re recovered, but I also know that my mental health should be at a better place before I can even begin thinking I’m recovered.

    I may be physically recovered, and I may eat normal again, but that doesn’t mean I am “recovered” it just means that I’m getting closer to living a life that is worth living and where I can be happy for real.

    But in the meantime, I will work everyday at recovering my mental health and finding a stable place that allows me to be in a better and happier place than I was even before my eating disorder. Because if I’ve learned anything, it’s that mental health and happiness are two things that are individually unique to a person and can only be achieved by choice.

    It’s a choice to be happy, and I think it’s about time that I see it that way . . . 🙌🏻
  • 12 1 15 minutes ago
  • Happy Spring, Friends🌻🍃 Ya know what will make the fact it’s only Wednesday better? This good for you, all you can eat, chocolate chip COOKIE DOUGH🍪🍪 •
STEP 1: Dry & Skin chickpeas.. some people find this to be a very tedious task but I kind of love it🤷‍♀️ •
STEP 2:Pulse in food processor or blender: Chickpeas, 1/4c peanut butter, 1tsp vanilla extract, 1 tbsp maple syrup (or sativa/ any other alternative sweetener), cinnamon •
STEP 3: Fold in chocolate chips! @enjoylifefoods mini chocolate chips are my fav 😋 Did you ever think cookie dough could be ‘healthy’?? A quality source of protein, I can’t stop eating this!
  • Happy Spring, Friends🌻🍃 Ya know what will make the fact it’s only Wednesday better? This good for you, all you can eat, chocolate chip COOKIE DOUGH🍪🍪 •
    STEP 1: Dry & Skin chickpeas.. some people find this to be a very tedious task but I kind of love it🤷‍♀️ •
    STEP 2:Pulse in food processor or blender: Chickpeas, 1/4c peanut butter, 1tsp vanilla extract, 1 tbsp maple syrup (or sativa/ any other alternative sweetener), cinnamon •
    STEP 3: Fold in chocolate chips! @enjoylifefoods mini chocolate chips are my fav 😋 Did you ever think cookie dough could be ‘healthy’?? A quality source of protein, I can’t stop eating this!
  • 19 1 16 minutes ago
  • s p r i n g
  • s p r i n g
  • 6 1 19 minutes ago
  • One of my favorite snacks, when I get home from work, is a date covered in almond butter. So I thought why not combine the two on one yummy ball of goodness? It's a healthy snack with protein and good fat.⁣⠀
See below for my recipe! ⁣⠀
👇⁣⠀
10 medjool dates ⁣⠀
1/2 cup of almond butter⁣⠀
1 tbsp. of maca ⁣⠀
1 tbsp. of chia seeds⁣⠀
1 tbsp. of ground flax seed⁣⠀
1 tsp. of vanilla extract ⁣⠀
Pinch of salt ⁣⠀
-Combine all ingredients in a high-speed blender or food processor. Remove batter and roll into small balls. Store in the fridge or enjoy right away!⁣⠀
🤸‍♀️⁣⠀
P.S. You can get clean Paleo recipes like this one in my eBook! Head to the link in bio to purchase your Whole Body Healing eBook today!⁣⠀
*⁣⠀
*⁣⠀
Wbhnutritionco.com..⁣⠀
*⁣⠀
*
#wbhnutritionco #wholebodyhealing
  • One of my favorite snacks, when I get home from work, is a date covered in almond butter. So I thought why not combine the two on one yummy ball of goodness? It's a healthy snack with protein and good fat.⁣⠀
    See below for my recipe! ⁣⠀
    👇⁣⠀
    10 medjool dates ⁣⠀
    1/2 cup of almond butter⁣⠀
    1 tbsp. of maca ⁣⠀
    1 tbsp. of chia seeds⁣⠀
    1 tbsp. of ground flax seed⁣⠀
    1 tsp. of vanilla extract ⁣⠀
    Pinch of salt ⁣⠀
    -Combine all ingredients in a high-speed blender or food processor. Remove batter and roll into small balls. Store in the fridge or enjoy right away!⁣⠀
    🤸‍♀️⁣⠀
    P.S. You can get clean Paleo recipes like this one in my eBook! Head to the link in bio to purchase your Whole Body Healing eBook today!⁣⠀
    *⁣⠀
    *⁣⠀
    Wbhnutritionco.com..⁣⠀
    *⁣⠀
    *
    #wbhnutritionco #wholebodyhealing
  • 22 4 21 minutes ago
  • Whats on your menu for dinner tonight? We’re coming over @imogen_oreilly! 🙋🏻‍♀️
THIS is what healthy food looks like... not pills or shakes or fasting for the whole day. Visit our website at the link in bio and find out how to #buildablueprintbody
.
#Repost @imogen_oreilly with @get_repost
・・・
1. Foil & paper-baked cod with ginger, shallots, lemongrass, garlic & lemon slices [ the protein]
2. Eggplant (aubergine) & Spanish onion baked ( baking paper lined tray) topped with steamed broccolini [the non-starchy veg] & drizzled with...
3. the “Dressing” of 2tsp tahini (sesame seed paste) whipped through 3 tablespoons of Chobani 0.5% yoghurt, parsley flakes & /2 tsp vegi stock powder- the tahini is the ‘fat’ macro for this meal)
4. “Potato wedges” [the starchy veg] oven-baked low-GI spuds - white spuds normally shunned on eating plans but these guys exceed sweet potato (kumera) in almost every way.

Comparison per 100 gram 
Low GI vs Sweet potato 
Cals: 52 vs 86
Sodium 10mg vs 55mg
Total carb 8.9 gm vs 20 gm 
Equal across all other nutrients except the low GI spud *only* has 1.4gm fibre vs sweet potatoes 3gms -pretty negligible & robustly counteracted by the eggplant & broccoli 👏 👏 👏 
#foodporn #stillday1 #8weekchallenge #simplefood #wholefoods #cleaneating #crossfitlife #fiftyplus #fiftyplusfit #livingto100 @mangnallstephen @crossfit.feelgood @theblueprintbody
  • Whats on your menu for dinner tonight? We’re coming over @imogen_oreilly! 🙋🏻‍♀️
    THIS is what healthy food looks like... not pills or shakes or fasting for the whole day. Visit our website at the link in bio and find out how to #buildablueprintbody
    .
    #Repost @imogen_oreilly with @get_repost
    ・・・
    1. Foil & paper-baked cod with ginger, shallots, lemongrass, garlic & lemon slices [ the protein]
    2. Eggplant (aubergine) & Spanish onion baked ( baking paper lined tray) topped with steamed broccolini [the non-starchy veg] & drizzled with...
    3. the “Dressing” of 2tsp tahini (sesame seed paste) whipped through 3 tablespoons of Chobani 0.5% yoghurt, parsley flakes & /2 tsp vegi stock powder- the tahini is the ‘fat’ macro for this meal)
    4. “Potato wedges” [the starchy veg] oven-baked low-GI spuds - white spuds normally shunned on eating plans but these guys exceed sweet potato (kumera) in almost every way.

    Comparison per 100 gram
    Low GI vs Sweet potato
    Cals: 52 vs 86
    Sodium 10mg vs 55mg
    Total carb 8.9 gm vs 20 gm
    Equal across all other nutrients except the low GI spud *only* has 1.4gm fibre vs sweet potatoes 3gms -pretty negligible & robustly counteracted by the eggplant & broccoli 👏 👏 👏
    #foodporn #stillday1 #8weekchallenge #simplefood #wholefoods #cleaneating #crossfitlife #fiftyplus #fiftyplusfit #livingto100 @mangnallstephen @crossfit.feelgood @theblueprintbody
  • 6 1 21 minutes ago
  • playing my favorite game of "will joe notice something different about dinner" tonight with @eatbanza chickpea cavatappi. I'll keep you posted with the results.
  • playing my favorite game of "will joe notice something different about dinner" tonight with @eatbanza chickpea cavatappi. I'll keep you posted with the results.
  • 7 2 21 minutes ago
  • Did someone say Spring is tomorrow? 🙌
  • Did someone say Spring is tomorrow? 🙌
  • 13 1 21 minutes ago
  • Protein Balls! I have lots of different flavour variations on my page, however I use a simple method when I make them- make a nut butter like consistency with your nut of choice (cashews, almonds, hazelnuts and peanuts are all delicious- or a combo) in a food processor. Add in medjool or soaked dried dates, and then add in your extras such as pea protein powder, desiccated coconut, raw cacao powder, oats, sea salt, activated buckinis for extra crunch or even an essential oil such as peppermint or orange. The combinations are endless! Protein balls are so simple to make and you can have lots of fun playing around with your favourite flavour combo. Have a great day everyone! 💖💖💖
  • Protein Balls! I have lots of different flavour variations on my page, however I use a simple method when I make them- make a nut butter like consistency with your nut of choice (cashews, almonds, hazelnuts and peanuts are all delicious- or a combo) in a food processor. Add in medjool or soaked dried dates, and then add in your extras such as pea protein powder, desiccated coconut, raw cacao powder, oats, sea salt, activated buckinis for extra crunch or even an essential oil such as peppermint or orange. The combinations are endless! Protein balls are so simple to make and you can have lots of fun playing around with your favourite flavour combo. Have a great day everyone! 💖💖💖
  • 15 1 22 minutes ago
  • My morning routine !!!! My wholefood shakes. I love them 😍 ✔️ Vegan
✔️ Balanced macronutrients
✔️ No artificial colours, flavours or
✔️ No chemicals
✔️ Safe for the whole family to enjoy

30 Day Packs, once off payment!
Shout out if you want to try some 😀#wholefoods #completeshake #chocolate #breakfast
  • My morning routine !!!! My wholefood shakes. I love them 😍 ✔️ Vegan
    ✔️ Balanced macronutrients
    ✔️ No artificial colours, flavours or
    ✔️ No chemicals
    ✔️ Safe for the whole family to enjoy

    30 Day Packs, once off payment!
    Shout out if you want to try some 😀 #wholefoods #completeshake #chocolate #breakfast
  • 4 0 22 minutes ago
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑
{ It is the day for Meal Prep! But...it's also Summtime and you've got memories to go make!
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish

For serving:
2 cups cooked brown rice

for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste

Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.

In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.

Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.

Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.

Serve immediately, or refrigerate for up to 3 days. Enjoy! ❤
.
.
Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻📸: @cleanfoodcrush 🏃🏻‍♀️#NutritionsTutorial
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑
    { It is the day for Meal Prep! But...it's also Summtime and you've got memories to go make!
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish

    For serving:
    2 cups cooked brown rice

    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste

    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.

    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.

    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.

    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.

    Serve immediately, or refrigerate for up to 3 days. Enjoy! ❤
    .
    .
    Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻📸: @cleanfoodcrush 🏃🏻‍♀️ #NutritionsTutorial
  • 549 11 23 minutes ago
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