Happy Monday everyone!
After a whirlwind two weeks, losing our beloved puppy, getting a promotion at work, and a weekend trip to Orlando where I fully fell off the keto train, I’m excited to be back on track and ready to crush my goals!
On my flight back home from Orlando, I was listening to Dr. Phil on Joe Rogan’s podcast and he said something that really stuck out to me: “The difference between a dream and a goal is a timeline and accountability”. So this morning I wrote out some of my goals, established a timeline, and am posting them here to hold myself accountable!
My goals for the next 6 months include: * Work out 4-5 times a week
* Drop into the 160’s (I have about 7 pounds to go!)
* Find love in a new hobby - I have been wanting flowers all over my house, but have never gardened a day in my life, so I’m going to start gardening!
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0042 seconds ago
Continuo con las cosas que ganas cuando pierdes peso. (Continuación ultimas 4)
4. TE HACE SENTIR MEJOR CON LA ROPA: Cuando adelgazas te sientes mejor con tu cuerpo y tendemos a comprar ropa que acentúa más nuestro cuerpo.
5. AUMENTA TU AUTOESTIMA: Ya nos sentimos más cómodos en nuestra propia piel, perdemos mucho complejos en cuanto a cómo lucimos y nos vemos en el espejo con amor y respeto.
6. TE PERMITE AHORRAR: Gastamos menos en comida, sobretodo comida preparada en la calle y restaurantes, además si perdiendo peso tú Salud mejora, seguro ahorrarás en medicinas.
7. TE PERMITE SER DE INSPIRACIÓN PARA OTROS: Tu círculo cercano de familia y amigos pueden aprender mucho de tu experiencia, hasta pueden venir a preguntarte COMO lo hiciste y eso te da satisfacción.
Demostrarte a TI [email protected] que eres capaz de adelgazar si te lo propones, puede tener efectos beneficiosos más allá de la pérdida de peso. Y tú, conoces más beneficios de bajar de peso? #fitness#bajadepeso#weightloss#weightlossjourney#weightlosstransformation#getfitorgohome#yesyoucandietplan#weightlosstransformation#salud#saludable#healthy#loseweight#behalthy#yesyoucancoach#fitnessgirl
😱I’ve been eating Keto for years. Before I knew the name Keto existed! Problem....🥗😆 🤬I never stuck to the plan. I’d lose my first couple of pounds then I’d always quit. This time around I’m sticking it out. This recipe has always been a favorite. I can’t take full credit. I originally learned this recipe from a former colleague Mrs. Chanel Moore years ago. I later added my own twist with more ingredients over the years.
Ingredients: 2 eggs, 2 cans boneless salmon, 1 cup Fresh spinach, 1 tablespoon Crystal Hot Sauce, 1/4 cup sliced onions, 1/4 teaspoon garlic powder. 1:4 teaspoon Lawry’s Seasoning, 1 tablespoon Olive oil, 1/3 cup mixed peppers, 1/3 cup diced tomatoes, 1/4 cup three cheese kraft cheddar. Ingredients: Add oil, Sauté onions until soft, Add salmon, Add Seasonings, Add Hot Sauce, Add Add Spinach, Allow Salmon to Fry & Spinach begins to wilt. Cover Stir and chop into small pieces. Prepare Omelette using 2 eggs, and peppers. Add cheese and top off with more cheese, tomatoes and shrimp if desired. Cooking With Chey’Jose Lady Cherina Butler Follow Instagram@cheyjoseproducts#weightlosssecrets#ketomealprep#weightloss # fitness #ketomemes#ketoswaps#ketoquotes#ketodiet#ketoquote#recipes#weightloss#healthy#ketoforbeginners#ketomom#ketorecipes#ketogirl#ketoconnect#ketofitness#ketolifestyle#ketolife#ketoflu#weightlosstransformation#keto
If you lost 5lbs this month, but your goal was 10lbs, don't be upset. You're halfway to your goal, and someone else out there would do anything to lose 5lbs in a month. Even just having the ABILITY to work out, & eat better is a luxury some people don't have, so take advantage of it !
I’ve officially hit my first weight loss stall that’s not due to shark week 😩😭😂
But seriously I have been around the same weight for the last eight days and even though we always here that stalls will happen and to keep pushing through... THIS SHIT IS FRUSTRATING 😩 I wanted to be a certain wait by my birthday (Sunday) but I’m not to positive I will hit that because of this stall. I will be switching a few things up this week to see if that changes anything. I can definitely feel a difference and I think the stall is due to my gaining muscle. I am on week 4 of @trainingwithanthony Gym guide and I can feel myself getting stronger! I even did the most dips I have ever done at the gym this morning! 💪🏽💪🏽
I’m posting this to show my update with my goal outfit! There is a difference of only 6 pounds. The pants even button! I am not going to let this stall stop my from pursuing my goals!
TODAY’S TOP FITNESS TRENDS
Are you on top of all the fitness and food trends today? If not, keep reading!
1. Wearable technology- everyone is wearing a Fitbit, apple watch, or garmin. These devices are almost more popular than those wild donuts!
2. Functional training. Any workout that will correlate to your activities of daily life is functional. Working with twisting and rotating movements, squatting (the bending and lifting motions) are all function.
3. Keto. Yep this has been a trend for a very long time. It has been proven to help in some drastic situations for a short period of time. Form my perspective, I do not see it to be healthy to maintain for any time over a month. If you just pay attention to the calories you are consuming and expending, that should help you reach your goals.
4. Group training. This one is huge inside of any gym you walk in to. Group exercise classes are on the rise to get people of all fitness levels together for a great workout.
5. Crazy donuts/ drinks etc. Frosted flakes on donuts, Oreo pieces in your coffee. I’m not sure why these food items are trending in fitness (just because you can… doesn’t mean you should), but if you follow IIFYM (if it fits your macros) then by all means, go for it.
6. Body positivity. This is one, if not my most favorite fitness trends that I hope stays around. Fitness isn’t about hating yourself and hating what you look like. It’s about making a change to enhance the quality of your life!
Did you know energy drinks are bad for you?❌ Excess consumption of these drinks can lead to high blood pressure, nausea, vomiting and convulsions. Other adverse health effects can also include, anxiety, insomnia, gastronomical upset, headaches, hyperactivity and diuresis.
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Good morning! Happy Monday! I am going LIVE tonight to talk about how believing in myself was the game changer for me to break free from myself and lean into reaching all of my goals! I’ll be taking any questions, leave them in the comments and I’ll circle back around to cover it tonight. See you later!
215 minutes ago
Hi everyone 💌
Small update for you guys. I am back home from the hospital and recovering from minor surgery on my neck. I’m in quite a bit of pain but I’m feeling good and still trying to remain positive despite circumstances. 🥰
Feeling super grateful I had my cousins partner speak to me almost a month ago about the business opportunity I am now using to make an income from home. 😭✨
Times like now when I always seem to find myself recovering from surgery, I finally don’t feel so useless! 🙌🏽 Being on bed rest and being able to earn a small income while helping others through their health journeys makes me feel so blessed 💕
I have a massive dream to see my business grow and my team grow. I believe that with some hard work, determination and perseverance I will get there! 🙈💥 Was feeling quite defeated earlier today with the fact I’ve had now over 10 surgeries this last year and a bit, but I’m not going to let this reoccurring problem stop me from achieving my goals. 💪🏽
When you have a Dream, you will do anything and everything you can, no matter how long it takes you, to achieve it! 😌💪🏽
Thank you to everyone for your kind messages checking in on me, I appreciate every single one of my amazing followers who I consider online friends ☺️💕
TAKE OUT TIME FOR YOURSELF AS OFTEN AS YOU CAN!
It is very important to devote some alone time which helps you relax, regroup and re-energise. In today’s fast paced life, we are constantly on the run. Our mental and emotional health ends up being ignored and all the pent up frustration eventually comes out in the most unwanted reactions.
A small vacation or some time off allows you to channelize all your thoughts in the right direction, re-group your emotions and get clarity about what you want and how to work towards achieving your goals!
Ladies, you are invited to explore all that you need to know about your health and wellbeing at Fairmont Ajman.
A wellness education session will be hosted on Wednesday 27th March at 11am at Willow Stream Spa with nutritionist Razan Shwayhat. An author of health books and wellness TV shows, Razan has become an ambassador for many health brands, and conducts workshops to educate mothers on #nutrition and serving #healthy#food for their families. @dietitian_razan_shwayhat * Free registration
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9111 minutes ago
I knew getting ready for a competition would change me physically, I didn’t know it was going to change me mentally!
I chose to do the competition because I started to gain muscle and lean out and I was shocked at my back progress. I told my trainer at the time I wanted to look like a competitor, but didn’t want to compete. When I saw the slight transformation, I decided why the hell not! I can do this!
It took me another 3 years to make it to stage. It took me that long because it took me that long to get my act together and be 100% committed to the nutrition and the workouts.
I got down to 104 pounds at 13% body fat. However, I didn’t expect it to change me mentally.
Doing the competition proved to myself that I can stick to my commitments. Staying on a diet plan and workout plan for five months was super hard. There were times I wanted to cheat, and times I wanted to skip the gym....but I wanted the stage more. When one truly commits to something there will be no excuses to keep them from getting it.
I’m a tougher person now because of it. I don’t make excuses for not getting stuff done. Instead I find a way to meet my commitments. *
So one doesn’t have to do a competition to build this skill. Do you want to know how you can build it?
Hop over to @andyfrisella page and go under his #75hard challenge. His challenge is just as close to how hard preparing for my competition was. The purpose of his challenge is build that mental toughness so you can complete what you start and learn to stop making excuses!
I’m doing the challenge, I recommend you do it as well. You truly learn a lot about yourself when you truly test yourself. #npc#npcfigurecompetitor#mentaltoughness#challengeyourself
3113 minutes ago
New week, new chances! I’m hoping to hit 20 kg lost somewhere in the next two weeks so I’m gonna try my best to make healthy choices! Happy monday! 💖
172128 minutes ago
Wishing I could go on holiday again! Rome Italy last year was a trip to remember | with my forever love @edselavins 🇮🇹😍
33131 minutes ago
Hello ! Ce midi c’est le reste du risotto poireaux poulet d’hier soir. Vraiment, le risotto c’est tellement simple à faire et c’est tellement bon 🤭
Bon appétit 🍴