it’s finally friday! 🤠
this week has dragggged on for me, and i’m so ready for the weekend. my mental health is uhm, not the best right now, but i’m making decisions to improve it.
in the left photo, i remember purposefully moving my arms in front of my body in an attempt to hide my stomach. i was so uncomfortable in my own skin. i’m glad i’m not in that place anymore, but there’s always room for improvement.
if you’re struggling, this is your reminder to ask for help. it’s scary, sure, but talking to anyone (even me!) can make a difference or give you a new perspective. my DMs are always open ⭐️
796347 hours ago
❗️INTENSE LEG DAY❗️
Went for a higher rep workout today and wow🔥🔥 Quick note: even though a workout may be higher reps don’t just drop the weight to the lightest possible, still challenge yourself!
Don’t forget to double tap 💛 and save for a killer leg day!
1️⃣ 4 sets | *SUPERSET* 12-15 hip thrusts into 12-15 bodyweight hip thrusts (add band if you have one)
2️⃣ 4 sets | 12 back squats
3️⃣ 3 sets | *SUPERSET* 10 DB split squats into 10 bodyweight pulsing split squat
Living my best life.
Despite all the battles, I’m blessed
4,975596 hours ago
Wow hi it’s my face!!! I’ve spent most of my life not being happy with it.
How weird is that?
I used to terrorize myself over the bags under my eyes when I smiled, I had a gap in between my front teeth and it was so big I could stick TWO quarters in between it. Braces fixed that but not my overbite. And oh my god, don’t get me started on my jaw line. My insecurity with my jawline has held me back in a lot of ways.
I’ve tried contouring to make my face a different shape, searched endlessly for my “angles,” did my research on fillers, and used apps to smooth out my wrinkles and pores.
And two years ago, I found myself in a plastic surgeons chair preparing to have a chin implant and lipo suction around my jaw line. And that surgeon reminded me swiftly of all the things I already “knew.” My receding jaw line made my forehead stick out, my nose look big, and my lips look small. And a chin implant would be my only hope.
I walked out in tears, ready to finance a $7000 surgery. But looking back god I’m glad I didn’t.
All the things I’ve wasted my whole damn life hating are just part of who I am. The wrinkles under my eyes are simply from smiling and laughing, my overbite doesn’t define me, and to be blunt no one gives a SHIT about my jawline except me.
I wasted so much of my life trying to hide my flaws and because of that I missed countless moments because I was worried what others would think about the things I didn’t want seen.
So what I have a double (triple) chin when I laugh loudly?
If that’s the worst thing about me, I think I’m doing pretty great 🤪
We’re always our own worst critic. And honestly, if we could see ourselves through other eyes - I think we’d be shocked at how lovely we all really are.
Here’s to being proud of my flaws and learning to love them every day ❤️
Got @bwwings for dinner tonight. I did something I've never done before. I decided to get the dry rub seasoning instead of the one I usually get which is full of carbs and sugar. It actually was pretty good.
Today was my first day away from home! I stayed within my calories, I had a delicious green fruity juice as a snack, I did my two miles in central park, plus a bunch of other walking, and shopped at whole foods for healthy food! Now, I didn’t drink enough water, didn’t stick to the 16/8 intermittent fasting, had a bit of tropicana orange juice in the morning and had mozzarella on white toast (1) for lunch... so some wins, some not-some-wins. I’d give myself an A-... and an A- is still a A. Which is really close to an A+. So I got an A+. .
. . .
Karbohidrat Kompleks Tingkatkan MetabolismaPosted in Diet, Food Review By Joy Kalonas On August 14, 2018
Pernah tak korang terfikir, kenapa kalau kita makan 100g manisan, rasa kenyangnnya langsung tak sama dengan makan 100g nasi atau brokoli 100g
What I ate today...☕️🥯🍤🥦🍬
Breakfast: Errands ran a little longer than expected. Ordered a tall medium brew and a large cup of ice. Mixed it with a Atkins Cafe Shake. (Did not use all of the coffee). And half a Atkins meal bar .
Lunch: “Sesame Bagel” with cream cheese .
Dinner: Broccoli Shrimp Alfredo
Dessert: Smart Sweets Sour buddies . .
. #weightloss#keto#dirtyketo#workinprogess #gettinghealthy#motivation#intermittentfasting
HARI TIMBANG HARI INI! .
PESERTA SAYA FROM FEBRUARY DAH TURUN 7.5kg --9.6kg 😁 .
result 2 bulan ni! .
Online coaching IS THE BEST
Online coaching IS THE BEST
Online coaching IS THE BEST .
Saya cuba turun berat lepas bersalin pun dengan online coaching 🤗 alhamdulillah .
Give it a try ,guys!
Malaysia kaya dengan umatnya yg lebih berat badan dan obese 😐
Tekan link di bio untuk join intake April sebelum tutup penyertaan! 🔜🔜🔜🔜
DrNada @ ibuimans 0199875693
Turun 17kg* .
Pizza was demolished!!!! Im not even sorry and you shouldn't be either. Cheat days are life and they help make dieting easier to stick to so you continue to lose weight over the long haul. Cheat days also can trick your metabolism allowing you to break through a stand still on the scale.
Sometimes you have to look back to see how far you’ve come. It’s easy to get caught up on how far you still think you have to go, that you don’t focus on how far you’ve already come in your journey.
This week has been extremely discouraging. I haven’t vocalized it to anyone, but it’s been a week of trying on multiple outfits each morning, eating like crap, and feeling bloated from not drinking enough water and eating too much sugar. I managed to get in three workouts which is a huge victory, but my inner mean girl was raging hard this week. Her inner monologue was so loud I almost threw in the towel and let her win.
So tonight, I was scrolling through old facebook memories and I realize just how far I have come. I had to silence that inner mean girl and remind her of how strong, confident, and beautiful she is. I reminded her that this is a marathon and not a sprint. Each day is a new day and a new opportunity for victories and growth.
That girl on the left was so uncomfortable in her skin. Her smiles were fake and forced and she always put on a false facade to keep people from getting close. That girl on the right is joyful. She cries...a lot...because she’s learning how to feel her emotions but has found freedom from food, is working through her baggage from her childhood, and knows that when she falls, she’s got a stable support system in place that will pick her back up.
Sometimes it’s not about the physical changes. It’s about the heart changes and the victories over that inner mean girl and mental battles. I don’t want to be that girl on the left anymore. I want to be that girl on the right who loves herself and her life. ❤️
013 minutes ago
A QUICK FIX TO LOSE WEIGHT
Got you there didn’t I? Sorry to disappoint, but there are NO quick fixes to lose weight. They SOUND appealing BUT
❗️ They are not sustainable
❗️ They mess up your hormones
❗️ Your metabolism slows down
❗️It will make you unhappy
This is EXACTLY what happened to me a few years ago.
I tracked every calorie I ate, I over did cardio and was just drained.
It was a sad way to live and it was NOT SUSTAINABLE.
At this point in time, I didn’t know any better. I thought I HAD to do these things to look good and feel good.
I didn’t know it was possible to eat MORE and exercise LESS to get better results!
This is exactly what I teach in my Food Freedom Blueprint. I teach my clients to lose weight by ditching the diet so that they can eat with FREEDOM and gain more confidents in their bodies.
What are YOU guilty of doin to lose weight?? COMMENT down below ⬇️⬇️
A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰
A year later i had gained all the weight back plus some. 😧
Why? What happened?
Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼♀️
Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳
I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻
——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰
1211358 minutes ago
2872 hours ago
a reмιnder тнaт we wнere all вegιnnerѕ once. .
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