Good morning you guys ✨💕 I haven’t been feeling 100% myself lately.. I try so hard to always put positivity energy into the world and on my Instagram but it’s just been super hard for me to do so these last couple of days 😪 but I want to keep what I post 100% honest with you guys ALWAYS! And I’m here to tell you that it’s okay to have shitty days, it’s okay to not be motivated or to just feel sad.. we ALL have these days, but that’s when it’s most important to focus on yourself and do things that make you happy 💕✨ thank you guys for allowing me to always share && vent on my Instagram! It seriously means so so much to me ♥️ hope everyone has a beautiful day!!
373121 hour ago
Did they do great or what?
Follow for the most motivating posts ever. is down 312Lbs in the last 2 years JUST from working out & staying on track with her food!💪
This is hands down the MOST motivational photo i’ve seen this year. It’s amazing to think that we can be so destructive to our bodies but as soon as get on the right path, it can show how forgiving it is. YOU are at the wheel of your own life; keep your car on the road, not drive it into a ditch.
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I don’t count calories, but because I am overweight it is important that I understand calorie density. Did you know a whole head of cabbage only has about 300 calories? Two pounds of food for 300 calories! I sliced it up and it filled up one of my biggest pans! If I were to try to eat it all at once, my stomach would be full before I could make it through the 300 calories. I added a 14.4 ounce bag of corn for only another 315 calories. That made enough food to fill five bowls! I cooked this in just the water that was clinging to the cabbage after rinsing. If I had cooked it in oil, I could have easily added a few hundred calories to the pan without adding much bulk and without adding a significant amount of micronutrients (vitamins, minerals, phytonutrients, antioxidants). #vegan#wfpb#plantbased#simple#cabbage#corn#caloriedensity#weightloss#healthyrecipes#easyrecipes#yummy
Team Training at Gold’s Gym Sterling is much more than small group personal training. The StrongAthlete program is the perfect way to get yourself or student into the perfect shape for their sport or event. Combining plyometrics, conditioning and proper strength training the athlete will reach new levels and see their performance enhanced greatly. Come try a class and see what a difference we can make.
We can help you get ready for the summer, it’s not too late. Let’s transform your body and have fun while doing it.
Hallöchen Leute. Infolge dessen das ich ja bald operiert werde, haben mein Schatz und ich uns eine Bluetooth Waage zugelegt. Meine Güte die alte Waage hat ständig Error angezeigt..😥 dabei wiege ich keine 180 kg. Aber egaaal Karl!
Diese Waage ist aber echt cool und hat sich sofort verbunden. Dabei hab ich in der Regel echt Pech mit solchen Geräten.
Every slim sachet of SuperFIT is well-designed to empower the body with the effective natural slimming mechanism of multiple fat-burning rockstar ingredients. All scientifically extracted to take away unnecessary elements, leaving behind only the fundamental components that contribute to their high-performing slimming effects.
Rest assured that each sachet of SuperFIT contains only highly-saturated weight loss boosters to bring you maximum results.
You all know, that having enough protein in your diet is important. But how much is enough?
It depends on what your goals are. If you seek to maximise muscle gain or muscle retention, the RDA for protein (0.8g/kg/day) is insufficient. And it's not enough even for optimising health, or if you're elderly and at risk of sarcopenia.
FFM = fat free mass
Do you need help with fat loss or muscle gain? Do you want to learn how to train correctly or understand more about nutrition? Get in touch!
Two very potent fat burners our trainer @simsingh__ uses to bring his best package to the stage!
If you’re ready to get into your best shape DM us to book your session. Unlike other training departments we specialize in body transformation NOT SALES and half hour session 😉
121 minute ago
Coached lower body Monday’s at 9:15 am. via @RiplApp
112 minutes ago
This bike 😅😅😅😅
112 minutes ago
Wow... this is what the board looked like at 5am! You guys are killing it! Great work! Pulse challenge is in full effect - month 1, week 4! We still have 2 months to go and you can join in the fun at anytime— only takes one raffle ticket to win! Let’s see who wins the 50” tv!
Birthdays call for sprinkles, amiright?! How can you beat this? 👇🏼 HAPPY 17th BIRTHDAY to the company that has forever changed my life! 🎂
To celebrate, we are released a limited edition
🍰 🎈BIRTHDAY CAKE 🎈🍰 complete meal smoothie!
Guilt Free. Gluten Free. Soy Free... Free from any and all artificial junk. This flavor even includes sprinkles that are completely natural- using vibrant vegetables for color!
You’re looking at a shake that is going to:
🎉 Give you more energy
🎉 Burn fat while simultaneously putting on lean muscle
🎉 100% natural ingredients including the sprinkles! 🎉 Low glycemic + rich in fiber
🎉 Active enzymes to ease digestion
The Mauer kids are flippin' excited! 🔜 This released JUST this morning, so if you’d like to purchase any at my wholesale discount please let me know ASAP as this will SELL OUT FAST!
114 minutes ago
Bent over row 80kg
Progressive overload keeps the results coming
34716 minutes ago
First snack of the day is this beauty, warmed in the microwave for 10 seconds 🍪
017 minutes ago
|| Tuesday Tip || I’ve gotten a ton of questions about celery juice since I started showing it in my stories awhile back. Drinking celery juice on an empty stomach first thing in the morning has helped my energy levels, my digestion, and skin. I will be honest, I notice the biggest change when I STOP drinking it. The absence of it made me realize that it was making a difference, I felt sluggish and irritable. There are a few tips I have for helping you to stick to the routine. I know that if I don’t follow these, I’m less likely to stick to it personally!
1. Buy organic celery if you can—I sort of feel like pesticides negate all the healthy things you’re trying to do by juicing.
2. Fill a big bowl with cold water and add 3-4 drops of Lemon essential oil. Cut 2-3 bunches of celery into manageable pieces, making it easier for the juicer. Let soak in the bowl of water for 10 mins. Rinse really well—celery is dirty!
3. Store the prewashed celery in the fridge so that it’s ready to go each day.
4. I bought a middle of the road juicer—there’s a big range on the market but I didn’t want to spend a fortune. The MOST important feature for me was that I could put the parts in the dishwasher.
5. I don’t mind the taste of celery but if you do, try adding an apple to sweeten it a bit.
6. I HAVE to leave my juicer on the counter, otherwise I’d never use it. For me, it has to be easy and out where I can see it.
7. It’s proven that it takes 21 days to create a habit so test yourself and see if you can do it that long at a minimum!
Let me know if you have any questions. Follow @medicalmedium for more info!