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  • Let’s talk BLOATING...hands up if you bloat frequently 🙋🏽‍♀️Hands up if you look preggo after eating a frozen burrito 🙋🏽. Hands up if you let your bloating affect you 🙋🏽‍♀️. Yeah.. we do too!⠀⁣
.⁣
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs it’s probably because of digestive issues, consuming carbonated drinks, too much salt or sugar, and not enough fiber, or even hormonal changes, but mostly it is because of the foods we’re choosing to eat. Here’s what you should and shouldn’t eat to keep you away from bloating.⠀⁣
.⁣
🥤Foods like frozen meals, diet sodas, gum, beer, and even dairy can make you bloated, so reducing the amount of these foods you consume can help you alleviate the bloating.⠀⁣
.⁣
🍎There are also foods that are really good for your digestive system. Some of them are yogurt, apples, chia seeds, papaya, beets, ginger, and whole grains.⠀⁣
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Also, always remember to be mindful when you eat and chew your food as this helps tremendously with digestion. ⁣
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❗️ Make sure you’re following @fitwithhqdealz❗️⁣⁣⠀⁣⠀⁣⠀⁣
.⁣⁣⠀⁣⠀⁣⠀⁣
📌 Turn On Post Notifications 📌⁣⁣⠀⁣⠀⁣⠀⁣
.⠀⁣⁣⠀⁣⠀⁣⠀⁣
Follow @fitwithhqdealz 👈👈🔥⁣⁣⠀⁣⠀⁣⠀⁣
Follow @fitwithhqdealz 👈👈 🔝⁣⁣⠀⁣⠀⁣⠀⁣
Follow @fitwithhqdealz 👈👈 😎⁣⁣⠀⁣⠀⁣⠀⁣
.⁣⁣⠀⁣⠀⁣⠀⁣
#Repost from @mealpreponfleek⁣
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #goodfats #weightloss #healthylife #bulking #fatloss #ricedcauliflower #cauliflowerrice #lowcarb #keto
  • Let’s talk BLOATING...hands up if you bloat frequently 🙋🏽‍♀️Hands up if you look preggo after eating a frozen burrito 🙋🏽. Hands up if you let your bloating affect you 🙋🏽‍♀️. Yeah.. we do too!⠀⁣
    .⁣
    Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs it’s probably because of digestive issues, consuming carbonated drinks, too much salt or sugar, and not enough fiber, or even hormonal changes, but mostly it is because of the foods we’re choosing to eat. Here’s what you should and shouldn’t eat to keep you away from bloating.⠀⁣
    .⁣
    🥤Foods like frozen meals, diet sodas, gum, beer, and even dairy can make you bloated, so reducing the amount of these foods you consume can help you alleviate the bloating.⠀⁣
    .⁣
    🍎There are also foods that are really good for your digestive system. Some of them are yogurt, apples, chia seeds, papaya, beets, ginger, and whole grains.⠀⁣
    .⁣
    Also, always remember to be mindful when you eat and chew your food as this helps tremendously with digestion. ⁣
    .⁣
    .⁣
    ❗️ Make sure you’re following @fitwithhqdealz❗️⁣⁣⠀⁣⠀⁣⠀⁣
    .⁣⁣⠀⁣⠀⁣⠀⁣
    📌 Turn On Post Notifications 📌⁣⁣⠀⁣⠀⁣⠀⁣
    .⠀⁣⁣⠀⁣⠀⁣⠀⁣
    Follow @fitwithhqdealz 👈👈🔥⁣⁣⠀⁣⠀⁣⠀⁣
    Follow @fitwithhqdealz 👈👈 🔝⁣⁣⠀⁣⠀⁣⠀⁣
    Follow @fitwithhqdealz 👈👈 😎⁣⁣⠀⁣⠀⁣⠀⁣
    .⁣⁣⠀⁣⠀⁣⠀⁣
    #Repost from @mealpreponfleek
    .⁣
    #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #goodfats #weightloss #healthylife #bulking #fatloss #ricedcauliflower #cauliflowerrice #lowcarb #keto
  • 900 43 46 minutes ago
  • HOW DO YOU LIKE YOUR EGGS? 🥚
Great post from @lizhwangbo 😍
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Boiled eggs are a convenient & affordable source of protein. Having the perfect hard-boiled egg can either make or break your meal. ☝🏻 But do you know how to make perfect boiled eggs every single time? I experimented with the boiling time and here is what I got 🤗🔽🔽🔽:
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🔸2 MINUTES: Runny and slimy. I also had a hard time peeling the shell off of this one! (Yes even with the cold water!) It was too “raw” for me. -
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🔸4 MINUTES: if you like yolk porn, this is it for you! Gooey and runny with a little al dente on the outside. -
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🔸6 MINUTES: I found this to be the perfect timing for a hard boiled egg. The yolk was creamy, mellow and still a little bit gooey. 😍 Boil for about 6-7 minutes for the perfect hard-boiled egg! 🙋🏻‍♀️
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🔸8 MINUTES: Very firm but still a little bit creamy. This is on the harder side. If you like your eggs fully cooked, I’d suggest boiling for 8-9 minutes: -
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🔸HOW TO: Place eggs in a large sauce pan or a pot. Cover them with water by 1 inch. Cover with a lid and bring water to a boil over max high heat. When the water is at its “peak” of boiling, set a timer on your 📱 for the desired time.-
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—————————————————
👥 Tag a friend who'd like this ❤️💚💙
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-
📸 All credits to respective owner(s) // 👉 @lizhwangbo 😍
--
-
...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
...
..
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#veggie #healthysweets #healthytips #realfood #guthealth #weightloss #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #nutritioncoach #grainfree #healthychoices #nutritionplan #caloriecounting #countingcalories #healthyfood #healthyrecipes #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes
  • HOW DO YOU LIKE YOUR EGGS? 🥚
    Great post from @lizhwangbo 😍
    -
    Boiled eggs are a convenient & affordable source of protein. Having the perfect hard-boiled egg can either make or break your meal. ☝🏻 But do you know how to make perfect boiled eggs every single time? I experimented with the boiling time and here is what I got 🤗🔽🔽🔽:
    -
    🔸2 MINUTES: Runny and slimy. I also had a hard time peeling the shell off of this one! (Yes even with the cold water!) It was too “raw” for me. -
    -
    🔸4 MINUTES: if you like yolk porn, this is it for you! Gooey and runny with a little al dente on the outside. -
    -
    🔸6 MINUTES: I found this to be the perfect timing for a hard boiled egg. The yolk was creamy, mellow and still a little bit gooey. 😍 Boil for about 6-7 minutes for the perfect hard-boiled egg! 🙋🏻‍♀️
    -
    🔸8 MINUTES: Very firm but still a little bit creamy. This is on the harder side. If you like your eggs fully cooked, I’d suggest boiling for 8-9 minutes: -
    -
    🔸HOW TO: Place eggs in a large sauce pan or a pot. Cover them with water by 1 inch. Cover with a lid and bring water to a boil over max high heat. When the water is at its “peak” of boiling, set a timer on your 📱 for the desired time.-
    .
    —————————————————
    👥 Tag a friend who'd like this ❤️💚💙
    --
    -
    📸 All credits to respective owner(s) // 👉 @lizhwangbo 😍
    --
    -
    ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
    ...
    ..
    .
    #veggie #healthysweets #healthytips #realfood #guthealth #weightloss #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #nutritioncoach #grainfree #healthychoices #nutritionplan #caloriecounting #countingcalories #healthyfood #healthyrecipes #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes
  • 293 17 38 minutes ago
  • Good morning you guys ✨💕 I haven’t been feeling 100% myself lately.. I try so hard to always put positivity energy into the world and on my Instagram but it’s just been super hard for me to do so these last couple of days 😪 but I want to keep what I post 100% honest with you guys ALWAYS! And I’m here to tell you that it’s okay to have shitty days, it’s okay to not be motivated or to just feel sad.. we ALL have these days, but that’s when it’s most important to focus on yourself and do things that make you happy 💕✨ thank you guys for allowing me to always share && vent on my Instagram! It seriously means so so much to me ♥️ hope everyone has a beautiful day!!
  • Good morning you guys ✨💕 I haven’t been feeling 100% myself lately.. I try so hard to always put positivity energy into the world and on my Instagram but it’s just been super hard for me to do so these last couple of days 😪 but I want to keep what I post 100% honest with you guys ALWAYS! And I’m here to tell you that it’s okay to have shitty days, it’s okay to not be motivated or to just feel sad.. we ALL have these days, but that’s when it’s most important to focus on yourself and do things that make you happy 💕✨ thank you guys for allowing me to always share && vent on my Instagram! It seriously means so so much to me ♥️ hope everyone has a beautiful day!!
  • 373 12 1 hour ago
  • Today i'm answering all question! 😁 Feel free to ask me anything 🙈
  • Today i'm answering all question! 😁 Feel free to ask me anything 🙈
  • 993 51 1 hour ago

Latest Instagram Posts

  • I don’t count calories, but because I am overweight it is important that I understand calorie density. Did you know a whole head of cabbage only has about 300 calories?  Two pounds of food for 300 calories!  I sliced it up and it filled up one of my biggest pans!  If I were to try to eat it all at once, my stomach would be full before I could make it through the 300 calories. I added a 14.4 ounce bag of corn for only another 315 calories. That made enough food to fill five bowls!  I cooked this in just the water that was clinging to the cabbage after rinsing. If I had cooked it in oil, I could have easily added a few hundred calories to the pan without adding much bulk and without adding a significant amount of micronutrients (vitamins, minerals, phytonutrients, antioxidants). #vegan #wfpb #plantbased #simple #cabbage #corn #caloriedensity #weightloss #healthyrecipes #easyrecipes #yummy
  • I don’t count calories, but because I am overweight it is important that I understand calorie density. Did you know a whole head of cabbage only has about 300 calories? Two pounds of food for 300 calories! I sliced it up and it filled up one of my biggest pans! If I were to try to eat it all at once, my stomach would be full before I could make it through the 300 calories. I added a 14.4 ounce bag of corn for only another 315 calories. That made enough food to fill five bowls! I cooked this in just the water that was clinging to the cabbage after rinsing. If I had cooked it in oil, I could have easily added a few hundred calories to the pan without adding much bulk and without adding a significant amount of micronutrients (vitamins, minerals, phytonutrients, antioxidants). #vegan #wfpb #plantbased #simple #cabbage #corn #caloriedensity #weightloss #healthyrecipes #easyrecipes #yummy
  • 1 0 37 seconds ago
  • Just a light bacon salad before weigh in later on 🥗😩 I’m hoping for -2lb but I think that’s being optimistic 😂
  • Just a light bacon salad before weigh in later on 🥗😩 I’m hoping for -2lb but I think that’s being optimistic 😂
  • 2 1 1 minute ago
  • PROTEIN
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You all know, that having enough protein in your diet is important. But how much is enough?
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It depends on what your goals are. If you seek to maximise muscle gain or muscle retention, the RDA for protein (0.8g/kg/day) is insufficient. And it's not enough even for optimising health, or if you're elderly and at risk of sarcopenia.
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FFM = fat free mass
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⬇️⬇️⬇️
Do you need help with fat loss or muscle gain? Do you want to learn how to train correctly or understand more about nutrition? Get in touch!
  • PROTEIN
    .
    You all know, that having enough protein in your diet is important. But how much is enough?
    .
    It depends on what your goals are. If you seek to maximise muscle gain or muscle retention, the RDA for protein (0.8g/kg/day) is insufficient. And it's not enough even for optimising health, or if you're elderly and at risk of sarcopenia.
    .
    FFM = fat free mass
    .
    .
    .
    .
    .
    ⬇️⬇️⬇️
    Do you need help with fat loss or muscle gain? Do you want to learn how to train correctly or understand more about nutrition? Get in touch!
  • 1 2 1 minute ago
  • Two very potent fat burners our trainer @simsingh__ uses to bring his best package to the stage! 
If you’re ready to get into your best shape DM us to book your session. Unlike other training departments we specialize in body transformation NOT SALES and half hour session 😉
  • Two very potent fat burners our trainer @simsingh__ uses to bring his best package to the stage!
    If you’re ready to get into your best shape DM us to book your session. Unlike other training departments we specialize in body transformation NOT SALES and half hour session 😉
  • 1 2 1 minute ago
  • Coached lower body Monday’s at 9:15 am. via @RiplApp
  • Coached lower body Monday’s at 9:15 am. via @RiplApp
  • 1 1 2 minutes ago
  • This bike 😅😅😅😅
  • This bike 😅😅😅😅
  • 1 1 2 minutes ago
  • Wow... this is what the board looked like at 5am! You guys are killing it! Great work! Pulse challenge is in full effect - month 1, week 4! We still have 2 months to go and you can join in the fun at anytime— only takes one raffle ticket to win! Let’s see who wins the 50” tv!
  • Wow... this is what the board looked like at 5am! You guys are killing it! Great work! Pulse challenge is in full effect - month 1, week 4! We still have 2 months to go and you can join in the fun at anytime— only takes one raffle ticket to win! Let’s see who wins the 50” tv!
  • 1 1 3 minutes ago
  • Birthdays call for sprinkles, amiright?! How can you beat this? 👇🏼 HAPPY 17th BIRTHDAY to the company that has forever  changed my life! 🎂

To celebrate, we are released a limited edition
🍰 🎈BIRTHDAY CAKE 🎈🍰 complete meal smoothie!

Guilt Free. Gluten Free. Soy Free... Free from any and all artificial junk. This flavor even includes sprinkles that are completely natural- using vibrant vegetables for color!

You’re looking at a shake that is going to:
🎉  Give you more energy
🎉  Burn fat while simultaneously putting on lean muscle
🎉  100% natural ingredients including the sprinkles! 🎉  Low glycemic + rich in fiber
🎉  Active enzymes to ease digestion

The Mauer kids are flippin' excited! 🔜 This released JUST this morning, so if you’d like to purchase any at my wholesale discount please let me know ASAP as this will SELL OUT FAST!
  • Birthdays call for sprinkles, amiright?! How can you beat this? 👇🏼 HAPPY 17th BIRTHDAY to the company that has forever changed my life! 🎂

    To celebrate, we are released a limited edition
    🍰 🎈BIRTHDAY CAKE 🎈🍰 complete meal smoothie!

    Guilt Free. Gluten Free. Soy Free... Free from any and all artificial junk. This flavor even includes sprinkles that are completely natural- using vibrant vegetables for color!

    You’re looking at a shake that is going to:
    🎉 Give you more energy
    🎉 Burn fat while simultaneously putting on lean muscle
    🎉 100% natural ingredients including the sprinkles! 🎉 Low glycemic + rich in fiber
    🎉 Active enzymes to ease digestion

    The Mauer kids are flippin' excited! 🔜 This released JUST this morning, so if you’d like to purchase any at my wholesale discount please let me know ASAP as this will SELL OUT FAST!
  • 1 1 4 minutes ago
  • Bent over row 80kg 
Progressive overload keeps the results coming
  • Bent over row 80kg
    Progressive overload keeps the results coming
  • 347 1 6 minutes ago
  • First snack of the day is this beauty, warmed in the microwave for 10 seconds 🍪
  • First snack of the day is this beauty, warmed in the microwave for 10 seconds 🍪
  • 0 1 7 minutes ago
  • || Tuesday Tip || I’ve gotten a ton of questions about celery juice since I started showing it in my stories awhile back. Drinking celery juice on an empty stomach first thing in the morning has helped my energy levels, my digestion, and skin. I will be honest, I notice the biggest change when I STOP drinking it. The absence of it made me realize that it was making a difference, I felt sluggish and irritable. There are a few tips I have for helping you to stick to the routine. I know that if I don’t follow these, I’m less likely to stick to it personally! 
1. Buy organic celery if you can—I sort of feel like pesticides negate all the healthy things you’re trying to do by juicing. 
2. Fill a big bowl with cold water and add 3-4 drops of Lemon essential oil. Cut 2-3 bunches of celery into manageable pieces, making it easier for the juicer. Let soak in the bowl of water for 10 mins. Rinse really well—celery is dirty! 
3. Store the prewashed celery in the fridge so that it’s ready to go each day. 
4. I bought a middle of the road juicer—there’s a big range on the market but I didn’t want to spend a fortune. The MOST important feature for me was that I could put the parts in the dishwasher. 
5. I don’t mind the taste of celery but if you do, try adding an apple to sweeten it a bit. 
6. I HAVE to leave my juicer on the counter, otherwise I’d never use it. For me, it has to be easy and out where I can see it. 
7. It’s proven that it takes 21 days to create a habit so test yourself and see if you can do it that long at a minimum!

Let me know if you have any questions. Follow @medicalmedium for more info!
  • || Tuesday Tip || I’ve gotten a ton of questions about celery juice since I started showing it in my stories awhile back. Drinking celery juice on an empty stomach first thing in the morning has helped my energy levels, my digestion, and skin. I will be honest, I notice the biggest change when I STOP drinking it. The absence of it made me realize that it was making a difference, I felt sluggish and irritable. There are a few tips I have for helping you to stick to the routine. I know that if I don’t follow these, I’m less likely to stick to it personally!
    1. Buy organic celery if you can—I sort of feel like pesticides negate all the healthy things you’re trying to do by juicing.
    2. Fill a big bowl with cold water and add 3-4 drops of Lemon essential oil. Cut 2-3 bunches of celery into manageable pieces, making it easier for the juicer. Let soak in the bowl of water for 10 mins. Rinse really well—celery is dirty!
    3. Store the prewashed celery in the fridge so that it’s ready to go each day.
    4. I bought a middle of the road juicer—there’s a big range on the market but I didn’t want to spend a fortune. The MOST important feature for me was that I could put the parts in the dishwasher.
    5. I don’t mind the taste of celery but if you do, try adding an apple to sweeten it a bit.
    6. I HAVE to leave my juicer on the counter, otherwise I’d never use it. For me, it has to be easy and out where I can see it.
    7. It’s proven that it takes 21 days to create a habit so test yourself and see if you can do it that long at a minimum!

    Let me know if you have any questions. Follow @medicalmedium for more info!
  • 2 1 11 minutes ago