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weightloss - 54.1m posts

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  • it’s finally friday! 🤠
•
this week has dragggged on for me, and i’m so ready for the weekend. my mental health is uhm, not the best right now, but i’m making decisions to improve it.
•
in the left photo, i remember purposefully moving my arms in front of my body in an attempt to hide my stomach. i was so uncomfortable in my own skin. i’m glad i’m not in that place anymore, but there’s always room for improvement.
•
if you’re struggling, this is your reminder to ask for help. it’s scary, sure, but talking to anyone (even me!) can make a difference or give you a new perspective. my DMs are always open ⭐️
  • it’s finally friday! 🤠

    this week has dragggged on for me, and i’m so ready for the weekend. my mental health is uhm, not the best right now, but i’m making decisions to improve it.

    in the left photo, i remember purposefully moving my arms in front of my body in an attempt to hide my stomach. i was so uncomfortable in my own skin. i’m glad i’m not in that place anymore, but there’s always room for improvement.

    if you’re struggling, this is your reminder to ask for help. it’s scary, sure, but talking to anyone (even me!) can make a difference or give you a new perspective. my DMs are always open ⭐️
  • 796 34 7 hours ago
  • Living my best life.
Despite all the battles, I’m blessed
  • Living my best life.
    Despite all the battles, I’m blessed
  • 4,975 59 6 hours ago
  • Wow hi it’s my face!!! I’ve spent most of my life not being happy with it. 
How weird is that? 
I used to terrorize myself over the bags under my eyes when I smiled, I had a gap in between my front teeth and it was so big I could stick TWO quarters in between it. Braces fixed that but not my overbite. And oh my god, don’t get me started on my jaw line. My insecurity with my jawline has held me back in a lot of ways.

I’ve tried contouring to make my face a different shape, searched endlessly for my “angles,” did my research on fillers, and used apps to smooth out my wrinkles and pores.

And two years ago, I found myself in a plastic surgeons chair preparing to have a chin implant and lipo suction around my jaw line. And that surgeon reminded me swiftly of all the things I already “knew.” My receding jaw line made my forehead stick out, my nose look big, and my lips look small. And a chin implant would be my only hope.

I walked out in tears, ready to finance a $7000 surgery. But looking back god I’m glad I didn’t.

All the things I’ve wasted my whole damn life hating are just part of who I am. The wrinkles under my eyes are simply from smiling and laughing, my overbite doesn’t define me, and to be blunt no one gives a SHIT about my jawline except me.

I wasted so much of my life trying to hide my flaws and because of that I missed countless moments because I was worried what others would think about the things I didn’t want seen.

So what I have a double (triple) chin when I laugh loudly?

If that’s the worst thing about me, I think I’m doing pretty great 🤪

We’re always our own worst critic. And honestly, if we could see ourselves through other eyes - I think we’d be shocked at how lovely we all really are.

Here’s to being proud of my flaws and learning to love them every day ❤️
  • Wow hi it’s my face!!! I’ve spent most of my life not being happy with it.
    How weird is that?
    I used to terrorize myself over the bags under my eyes when I smiled, I had a gap in between my front teeth and it was so big I could stick TWO quarters in between it. Braces fixed that but not my overbite. And oh my god, don’t get me started on my jaw line. My insecurity with my jawline has held me back in a lot of ways.

    I’ve tried contouring to make my face a different shape, searched endlessly for my “angles,” did my research on fillers, and used apps to smooth out my wrinkles and pores.

    And two years ago, I found myself in a plastic surgeons chair preparing to have a chin implant and lipo suction around my jaw line. And that surgeon reminded me swiftly of all the things I already “knew.” My receding jaw line made my forehead stick out, my nose look big, and my lips look small. And a chin implant would be my only hope.

    I walked out in tears, ready to finance a $7000 surgery. But looking back god I’m glad I didn’t.

    All the things I’ve wasted my whole damn life hating are just part of who I am. The wrinkles under my eyes are simply from smiling and laughing, my overbite doesn’t define me, and to be blunt no one gives a SHIT about my jawline except me.

    I wasted so much of my life trying to hide my flaws and because of that I missed countless moments because I was worried what others would think about the things I didn’t want seen.

    So what I have a double (triple) chin when I laugh loudly?

    If that’s the worst thing about me, I think I’m doing pretty great 🤪

    We’re always our own worst critic. And honestly, if we could see ourselves through other eyes - I think we’d be shocked at how lovely we all really are.

    Here’s to being proud of my flaws and learning to love them every day ❤️
  • 813 108 3 hours ago

Latest Instagram Posts

  • #supremecombo #garciniacambogia #balikalindog2019 #weightloss #march2019 #garciniacambogiagold #slimpro888 #yassipressman #balikalindog .
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MODES OF DELIVERY:
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For INTERNATIONAL ORDERS and CREDIT CARD payments, go directly to our website @www.slimpro888.com
  • #supremecombo #garciniacambogia #balikalindog2019 #weightloss #march2019 #garciniacambogiagold #slimpro888 #yassipressman #balikalindog .
    .
    PRE-SUMMER GRAND SALE!!!
    .
    SUPREME COMBO (BEST SELLER)
    PHP 1500 (15 DAYS)
    PHP 2200 (30 DAYS)
    PHP 3000 (45 DAYS) PROMO!!!
    PHP 4500 (75 DAYS) PROMO!!!
    .
    .
    G CAMBOGIA GOLD
    PHP 1900 (30 DAYS)
    PHP 3200 (60 DAYS)
    PHP 4500 (90 DAYS) .
    .
    PREMIUM GREEN SLIMMING COFFEE
    PHP 1400 (30 DAYS)
    .
    .
    PREMIUM GLUTA LIPO SLIMMING JUICE
    (AUTHENTIC, hindi CLASS A na binebenta online)
    PHP 1400 (30 DAYS)
    .
    .
    MODES OF PAYMENT:
    📍BPI, BDO, METROBANK, CHINABANK (deposit / online)
    📍GCash
    📍PayPaL / website @ www.slimpro888.com
    📍Money Remittance facility such as LBC, Cebuana, ML, Palawan and Moneygram, Western Union, Xoom, etc
    .
    .
    MODES OF DELIVERY:
    📍SHIPPING (LOCAL & INTERNATIONAL)
    📍CASH ON DELIVERY (METRO MANILA)
    📍MEETUP (METRO MANILA)
    .
    .
    For INTERNATIONAL ORDERS and CREDIT CARD payments, go directly to our website @www.slimpro888.com
  • 0 0 34 seconds ago
  • #supremecombo #garciniacambogia #balikalindog2019 #weightloss #march2019 #garciniacambogiagold #slimpro888 #yassipressman #balikalindog .
.
PRE-SUMMER GRAND SALE!!!
.
SUPREME COMBO (BEST SELLER)
PHP 1500 (15 DAYS)
PHP 2200 (30 DAYS) 
PHP 3000 (45 DAYS) PROMO!!!
PHP 4500 (75 DAYS) PROMO!!!
.
.
G CAMBOGIA GOLD
PHP 1900 (30 DAYS) 
PHP 3200 (60 DAYS)
 PHP 4500 (90 DAYS) .
.
PREMIUM GREEN SLIMMING COFFEE
PHP 1400 (30 DAYS)
.
.
PREMIUM GLUTA LIPO SLIMMING JUICE
(AUTHENTIC, hindi CLASS A na binebenta online)
PHP 1400 (30 DAYS)
.
.
MODES OF PAYMENT:
📍BPI, BDO, METROBANK, CHINABANK (deposit / online)
📍GCash
📍PayPaL / website @ www.slimpro888.com
📍Money Remittance facility such as LBC, Cebuana, ML, Palawan and Moneygram, Western Union, Xoom, etc
.
.
MODES OF DELIVERY:
📍SHIPPING (LOCAL & INTERNATIONAL)
📍CASH ON DELIVERY (METRO MANILA)
📍MEETUP (METRO MANILA)
.
.
For INTERNATIONAL ORDERS and CREDIT CARD payments, go directly to our website @www.slimpro888.com
  • #supremecombo #garciniacambogia #balikalindog2019 #weightloss #march2019 #garciniacambogiagold #slimpro888 #yassipressman #balikalindog .
    .
    PRE-SUMMER GRAND SALE!!!
    .
    SUPREME COMBO (BEST SELLER)
    PHP 1500 (15 DAYS)
    PHP 2200 (30 DAYS)
    PHP 3000 (45 DAYS) PROMO!!!
    PHP 4500 (75 DAYS) PROMO!!!
    .
    .
    G CAMBOGIA GOLD
    PHP 1900 (30 DAYS)
    PHP 3200 (60 DAYS)
    PHP 4500 (90 DAYS) .
    .
    PREMIUM GREEN SLIMMING COFFEE
    PHP 1400 (30 DAYS)
    .
    .
    PREMIUM GLUTA LIPO SLIMMING JUICE
    (AUTHENTIC, hindi CLASS A na binebenta online)
    PHP 1400 (30 DAYS)
    .
    .
    MODES OF PAYMENT:
    📍BPI, BDO, METROBANK, CHINABANK (deposit / online)
    📍GCash
    📍PayPaL / website @ www.slimpro888.com
    📍Money Remittance facility such as LBC, Cebuana, ML, Palawan and Moneygram, Western Union, Xoom, etc
    .
    .
    MODES OF DELIVERY:
    📍SHIPPING (LOCAL & INTERNATIONAL)
    📍CASH ON DELIVERY (METRO MANILA)
    📍MEETUP (METRO MANILA)
    .
    .
    For INTERNATIONAL ORDERS and CREDIT CARD payments, go directly to our website @www.slimpro888.com
  • 0 0 54 seconds ago
  • What I ate today...☕️🥯🍤🥦🍬
.
Breakfast: Errands ran a little longer than expected. Ordered a tall medium brew and a large cup of ice. Mixed it with a Atkins Cafe Shake. (Did not use all of the coffee). And half a Atkins meal bar .
Lunch: “Sesame Bagel” with cream cheese .
Dinner: Broccoli Shrimp Alfredo
.
Dessert: Smart Sweets Sour buddies . .
.
.
#weightloss #keto #dirtyketo #workinprogess 
#gettinghealthy #motivation #intermittentfasting
  • What I ate today...☕️🥯🍤🥦🍬
    .
    Breakfast: Errands ran a little longer than expected. Ordered a tall medium brew and a large cup of ice. Mixed it with a Atkins Cafe Shake. (Did not use all of the coffee). And half a Atkins meal bar .
    Lunch: “Sesame Bagel” with cream cheese .
    Dinner: Broccoli Shrimp Alfredo
    .
    Dessert: Smart Sweets Sour buddies . .
    .
    .
    #weightloss #keto #dirtyketo #workinprogess
    #gettinghealthy #motivation #intermittentfasting
  • 1 0 1 minute ago
  • Today’s awesome classes with some awesome people! Literally love starting my day with such positivity! It’s contagious ! @seabarrefitness @seacycleindoor
  • Today’s awesome classes with some awesome people! Literally love starting my day with such positivity! It’s contagious ! @seabarrefitness @seacycleindoor
  • 0 2 2 minutes ago
  • Sometimes you have to look back to see how far you’ve come. It’s easy to get caught up on how far you still think you have to go, that you don’t focus on how far you’ve already come in your journey. 
__
This week has been extremely discouraging. I haven’t vocalized it to anyone, but it’s been a week of trying on multiple outfits each morning, eating like crap, and feeling bloated from not drinking enough water and eating too much sugar. I managed to get in three workouts which is a huge victory, but my inner mean girl was raging hard this week. Her inner monologue was so loud I almost threw in the towel and let her win. 
__
So tonight, I was scrolling through old facebook memories and I realize just how far I have come. I had to silence that inner mean girl and remind her of how strong, confident, and beautiful she is. I reminded her that this is a marathon and not a sprint. Each day is a new day and a new opportunity for victories and growth. 
__
That girl on the left was so uncomfortable in her skin. Her smiles were fake and forced and she always put on a false facade to keep people from getting close. That girl on the right is joyful. She cries...a lot...because she’s learning how to feel her emotions but has found freedom from food, is working through her baggage from her childhood, and knows that when she falls, she’s got a stable support system in place that will pick her back up. 
__
Sometimes it’s not about the physical changes. It’s about the heart changes and the victories over that inner mean girl and mental battles. I don’t want to be that girl on the left anymore. I want to be that girl on the right who loves herself and her life. ❤️
  • Sometimes you have to look back to see how far you’ve come. It’s easy to get caught up on how far you still think you have to go, that you don’t focus on how far you’ve already come in your journey.
    __
    This week has been extremely discouraging. I haven’t vocalized it to anyone, but it’s been a week of trying on multiple outfits each morning, eating like crap, and feeling bloated from not drinking enough water and eating too much sugar. I managed to get in three workouts which is a huge victory, but my inner mean girl was raging hard this week. Her inner monologue was so loud I almost threw in the towel and let her win.
    __
    So tonight, I was scrolling through old facebook memories and I realize just how far I have come. I had to silence that inner mean girl and remind her of how strong, confident, and beautiful she is. I reminded her that this is a marathon and not a sprint. Each day is a new day and a new opportunity for victories and growth.
    __
    That girl on the left was so uncomfortable in her skin. Her smiles were fake and forced and she always put on a false facade to keep people from getting close. That girl on the right is joyful. She cries...a lot...because she’s learning how to feel her emotions but has found freedom from food, is working through her baggage from her childhood, and knows that when she falls, she’s got a stable support system in place that will pick her back up.
    __
    Sometimes it’s not about the physical changes. It’s about the heart changes and the victories over that inner mean girl and mental battles. I don’t want to be that girl on the left anymore. I want to be that girl on the right who loves herself and her life. ❤️
  • 0 1 3 minutes ago
  • A QUICK FIX TO LOSE WEIGHT ⁣
⁣
❌❌❌❌❌⁣
⁣
Got you there didn’t I? Sorry to disappoint, but there are NO quick fixes to lose weight. They SOUND appealing BUT⁣
⁣
❗️ They are not sustainable ⁣
⁣
❗️ They mess up your hormones ⁣
⁣
❗️ Your metabolism slows down ⁣
⁣
❗️It will make you unhappy ⁣
⁣
This is EXACTLY what happened to me a few years ago. ⁣
⁣
I tracked every calorie I ate, I over did cardio and was just drained. ⁣
⁣
It was a sad way to live and it was NOT SUSTAINABLE. ⁣
⁣
At this point in time, I didn’t know any better.  I thought I HAD to do these things to look good and feel good. ⁣
⁣
I didn’t know it was possible to eat MORE and exercise LESS to get better results! ⁣
⁣
This is exactly what I teach in my Food Freedom Blueprint.  I teach my clients to lose weight by ditching the diet so that they can eat with FREEDOM and gain more confidents in their bodies. ⁣
⁣
⁣
What are YOU guilty of doin to lose weight?? COMMENT down below ⬇️⬇️
  • A QUICK FIX TO LOSE WEIGHT ⁣

    ❌❌❌❌❌⁣

    Got you there didn’t I? Sorry to disappoint, but there are NO quick fixes to lose weight. They SOUND appealing BUT⁣

    ❗️ They are not sustainable ⁣

    ❗️ They mess up your hormones ⁣

    ❗️ Your metabolism slows down ⁣

    ❗️It will make you unhappy ⁣

    This is EXACTLY what happened to me a few years ago. ⁣

    I tracked every calorie I ate, I over did cardio and was just drained. ⁣

    It was a sad way to live and it was NOT SUSTAINABLE. ⁣

    At this point in time, I didn’t know any better. I thought I HAD to do these things to look good and feel good. ⁣

    I didn’t know it was possible to eat MORE and exercise LESS to get better results! ⁣

    This is exactly what I teach in my Food Freedom Blueprint. I teach my clients to lose weight by ditching the diet so that they can eat with FREEDOM and gain more confidents in their bodies. ⁣


    What are YOU guilty of doin to lose weight?? COMMENT down below ⬇️⬇️
  • 3 3 4 minutes ago
  • A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰
——
A year later i had gained all the weight back plus some. 😧
Why? What happened? 
Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️
——
Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳
——
I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻
——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰
———————————————————————————
#weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts
  • A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰
    ——
    A year later i had gained all the weight back plus some. 😧
    Why? What happened?
    Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️
    ——
    Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳
    ——
    I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻
    ——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰
    ———————————————————————————
    #weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts
  • 121 13 58 minutes ago
  • 28 7 2 hours ago