#weekend Instagram Photos & Videos

weekend - 109.7m posts

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  • Happy Friday 🤩 schönes Wochenende ihr lieben ❤️ #celfie Anzeige
  • Happy Friday 🤩 schönes Wochenende ihr lieben ❤️ #celfie Anzeige
  • 271 30 1 hour ago
  • ☀️ HELLO  WEEKEND ☀️ 📸 @_markfitz
  • ☀️ HELLO WEEKEND ☀️ 📸 @_markfitz
  • 2,631 33 7 hours ago

Latest Instagram Posts

  • HAPPY FRIDAY EVERYONE 🙌😜🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#friday #fridayfeeling #fridaymood #likeforlike #spam #love #instagood #happy #like4like #c4c #comment #aspergers #instalike #instagram #igers #instagramers #smile #samsung #hey #weekend #quotes #sayings #joke #meme #dog #cat #morning #goodmorning #positive #like
  • HAPPY FRIDAY EVERYONE 🙌😜🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #friday #fridayfeeling #fridaymood #likeforlike #spam #love #instagood #happy #like4like #c4c #comment #aspergers #instalike #instagram #igers #instagramers #smile #samsung #hey #weekend #quotes #sayings #joke #meme #dog #cat #morning #goodmorning #positive   #like
  • 0 0 11 seconds ago
  • Last Friday night in Brum 🥂
  • Last Friday night in Brum 🥂
  • 0 1 18 seconds ago
  • Hope the sun is setting nicely at the end of your working week 🌅 thanks @earthvacations
  • Hope the sun is setting nicely at the end of your working week 🌅 thanks @earthvacations
  • 1 1 25 seconds ago
  • ... that’s because TODAY IS THE DAY OF HEN DO!!!!!! I’m nervous, excited, slightly terrified... but mostly I’m looking forward to most of my all time faves being in the same place together, celebrating with copious amounts of drink and drunken debauchery 🥂 •
For those who are faint of heart, don’t have a sense of humour, or just straight up don’t like me - perhaps you should just u follow me now... because the drinks will be rolling and the smiles will not leave our faces aaaaallllllll weekend 😬• •
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#hendo #friday #friyay #weekend #bachelorette #party #excited #nervous #allthefeelings #bridetribe #letsdothis #isittooearlyforgin?!
  • ... that’s because TODAY IS THE DAY OF HEN DO!!!!!! I’m nervous, excited, slightly terrified... but mostly I’m looking forward to most of my all time faves being in the same place together, celebrating with copious amounts of drink and drunken debauchery 🥂 •
    For those who are faint of heart, don’t have a sense of humour, or just straight up don’t like me - perhaps you should just u follow me now... because the drinks will be rolling and the smiles will not leave our faces aaaaallllllll weekend 😬• •







    #hendo #friday #friyay #weekend #bachelorette #party #excited #nervous #allthefeelings #bridetribe #letsdothis #isittooearlyforgin ?!
  • 1 0 31 seconds ago
  • ITS FRIDAY 👏🏻 What have you got planned for the weekend? ✨I’m seeing my bestie @pixiebowuk & planning things for @creativebloggersconnected ! If you haven’t already joined, we do collaborations between brands & bloggers! So if your a brand or a blogger, please feel free to join! We have our first meet up happening soon too! 🙊 Hope you join!💖 Dress #gifted from @femmeluxefinery
  • ITS FRIDAY 👏🏻 What have you got planned for the weekend? ✨I’m seeing my bestie @pixiebowuk & planning things for @creativebloggersconnected ! If you haven’t already joined, we do collaborations between brands & bloggers! So if your a brand or a blogger, please feel free to join! We have our first meet up happening soon too! 🙊 Hope you join!💖 Dress #gifted from @femmeluxefinery
  • 2 1 39 seconds ago
  • Happy Friday Insta fam ✌🏽
  • Happy Friday Insta fam ✌🏽
  • 0 1 1 minute ago
  • Always working hard but when you love what you do, you don't work a day in your life 🤗
  • Always working hard but when you love what you do, you don't work a day in your life 🤗
  • 0 1 1 minute ago
  • 7 Tips For Avoiding Weekend Weight Gain.

Do you find it challenging to balance your goals with your social life? Do you train hard all week 💪🏼 commit religiously to eating a healthy, nutritious and balanced diet 🍗 🥙 only to undo all of your efforts over the weekend?! Loosing fat, sculpting muscle and building the body you desire is a wonderful and satisfying process, yet it is also important to enjoy life along the way!

So here are 7 Tips For Avoiding Weekend Weight Gain.

1️⃣ On the day of your social event, hit the gym. 🏋️‍♀️ Train big muscle groups e.g. legs or back. These muscle groups demand a lot of work and will utilize a large amount of your energy stores. When you refuel with your treat meal, much of the intake will go first to replenishing these stores.

2️⃣ Finish your session with some High Intensity Interval Training. 😅 This should be quality over quantity; short sharp bursts of intense work. This burns a large amount of calories in a short period of time, again utilizing stores that will be replenished later.

3️⃣ Reduce your calories throughout the day.👇🏼 If you know you will be enjoying an abundance of food, minimise your calorie intake during the day to compensate for this. Remember, it’s all about energy balance.

4️⃣ Remember your protein. 🍗Generally speaking, when we treat ourselves, we do so with fat and carbohydrates; burger with bun and chips, pizza and garlic bread, ice-cream, chocolate, sweets, alcohol.  These are high in fat, high in sugar or both. Prior to your social event, eat protein combined with some veggies. This will ensure that you are satiated throughout the day, fuelling your muscles and nourishing your body with essential vitamins and minerals.

5️⃣ If alcohol is the focus 🍹of the occasion, make a conscious effort to drink more water than usual beforehand. If your normal daily target is 2-3litres, aim for 3-4litres. This will minimize the diuretic effects of the alcohol, which can lead to dehydration and the unpleasant side effects of headaches, lethargy and fatigue the next morning!

Continued in comments ‼️⬇️‼️
  • 7 Tips For Avoiding Weekend Weight Gain.

    Do you find it challenging to balance your goals with your social life? Do you train hard all week 💪🏼 commit religiously to eating a healthy, nutritious and balanced diet 🍗 🥙 only to undo all of your efforts over the weekend?! Loosing fat, sculpting muscle and building the body you desire is a wonderful and satisfying process, yet it is also important to enjoy life along the way!

    So here are 7 Tips For Avoiding Weekend Weight Gain.

    1️⃣ On the day of your social event, hit the gym. 🏋️‍♀️ Train big muscle groups e.g. legs or back. These muscle groups demand a lot of work and will utilize a large amount of your energy stores. When you refuel with your treat meal, much of the intake will go first to replenishing these stores.

    2️⃣ Finish your session with some High Intensity Interval Training. 😅 This should be quality over quantity; short sharp bursts of intense work. This burns a large amount of calories in a short period of time, again utilizing stores that will be replenished later.

    3️⃣ Reduce your calories throughout the day.👇🏼 If you know you will be enjoying an abundance of food, minimise your calorie intake during the day to compensate for this. Remember, it’s all about energy balance.

    4️⃣ Remember your protein. 🍗Generally speaking, when we treat ourselves, we do so with fat and carbohydrates; burger with bun and chips, pizza and garlic bread, ice-cream, chocolate, sweets, alcohol.  These are high in fat, high in sugar or both. Prior to your social event, eat protein combined with some veggies. This will ensure that you are satiated throughout the day, fuelling your muscles and nourishing your body with essential vitamins and minerals.

    5️⃣ If alcohol is the focus 🍹of the occasion, make a conscious effort to drink more water than usual beforehand. If your normal daily target is 2-3litres, aim for 3-4litres. This will minimize the diuretic effects of the alcohol, which can lead to dehydration and the unpleasant side effects of headaches, lethargy and fatigue the next morning!

    Continued in comments ‼️⬇️‼️
  • 2 2 12 minutes ago