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  • Here are some single arm cable movements from yesterdays shoulder workout 🔥
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1️⃣ Single arm cable side raise 4x 12
2️⃣ Single arm cable overhead press 4x 12
3️⃣ Single arm cable face pull 4x 12
—————————————————
Like & save this workout for later! Tag a friend who needs to try these movements 💪🏽
-
Tanktop by @gymshark 🦈
  • Here are some single arm cable movements from yesterdays shoulder workout 🔥
    —————————————————
    1️⃣ Single arm cable side raise 4x 12
    2️⃣ Single arm cable overhead press 4x 12
    3️⃣ Single arm cable face pull 4x 12
    —————————————————
    Like & save this workout for later! Tag a friend who needs to try these movements 💪🏽
    -
    Tanktop by @gymshark 🦈
  • 2,331 67 34 minutes ago

Latest Instagram Posts

  • A great assist  Kevin and Excellent goal
 @leroysane19 .@kevindebruyne
.

یه پاس گل قشنگ از کوین و گل عالیه لروی سانه
  • A great assist Kevin and Excellent goal
    @leroysane19 .@kevindebruyne
    .

    یه پاس گل قشنگ از کوین و گل عالیه لروی سانه
  • 1 1 45 seconds ago
  • Halka tatlı seven arkadaşlarımızı etiketliyoruz😋😋😋
  • Halka tatlı seven arkadaşlarımızı etiketliyoruz😋😋😋
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  • Mad Max • LOSING YOU • Rollin’ Thunder ‘85
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🔸FOLLOW @rock.metal_classics .
🔸TURN POST NOTIFICATIONS ON👉↗️•••
  • Mad Max • LOSING YOU • Rollin’ Thunder ‘85
    .
    🔸FOLLOW @rock.metal_classics .
    🔸TURN POST NOTIFICATIONS ON👉↗️•••
  • 5 1 5 minutes ago
  • Hera e pare qe e provoj kete peshe pa ndihmen e askujt. Shume krenare per veten time👊
87kg😎
.
.
Edhe pse perseritjen e fundit nuk munda ta beja,nuk e quaj aspak si deshtim. Mos kini frike te sfidoni veten dhe te rrisni peshen sepse vetem keshtu mund te shihni ndryshime fantastike.
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Ne instagram ka shumellojshmeri ushtrimesh te cilat na bejne te harrojme ushtrimet baze, si: squat, deadlift,leg press etj
Per mendimin tim, keto ushtrime jane me te rendesishmet per te formuar pjesen e poshtme dhe per te rritur forcen. 
Vitin e pare, keto ushtrime kane qene 90% e stervitjes time.
.
.
Me disipline, ju mund te arrini trupin qe doni. Mos lejoni askend tju thote qe eshte e pamundur💪
.
.
#palester #inspirim #motivim #tirana #stervitje #shendet #ha #shendetshem #video #getfit #sport #star #live #love #your #self #selflove #challenge
  • Hera e pare qe e provoj kete peshe pa ndihmen e askujt. Shume krenare per veten time👊
    87kg😎
    .
    .
    Edhe pse perseritjen e fundit nuk munda ta beja,nuk e quaj aspak si deshtim. Mos kini frike te sfidoni veten dhe te rrisni peshen sepse vetem keshtu mund te shihni ndryshime fantastike.
    .
    .
    Ne instagram ka shumellojshmeri ushtrimesh te cilat na bejne te harrojme ushtrimet baze, si: squat, deadlift,leg press etj
    Per mendimin tim, keto ushtrime jane me te rendesishmet per te formuar pjesen e poshtme dhe per te rritur forcen.
    Vitin e pare, keto ushtrime kane qene 90% e stervitjes time.
    .
    .
    Me disipline, ju mund te arrini trupin qe doni. Mos lejoni askend tju thote qe eshte e pamundur💪
    .
    .
    #palester #inspirim #motivim #tirana #stervitje #shendet #ha #shendetshem #video #getfit #sport #star #live #love #your #self #selflove #challenge
  • 90 4 7 hours ago