NEW CLASS ALERT: Restorative Yoga, with Jeannette, Sundays 7pm
Restorative yoga is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. The props provide support for your body when you are stretching or relaxing. While some restorative yoga poses are beneficial to the entire body, others target specific parts, such as the heart or the lungs. Each pose is held for a few minutes, & some even as long as 10 to 15 minutes. The aim is to leave you feeling relaxed and renewed.
#worldoptometryday 👁 Did you know an optometrist does more than just prescribe eyeglasses👓? An optometrist is a doctor of optometry who examines patients in order to diagnose, treat, manage and prevent diseases and disorders of the eye and vision system and its related structures. An optometrist may also prescribe drugs for the treatment of eye conditions and provide, fit and adjust eyeglasses, contact lenses or subnormal vision devices for patients who require them.
Next time you visit your optometrist let them know if you are experiencing any eye related issues. We are here to help you prevent and treat eye conditions 😊 Call and book a thorough eye exam with us today! You can also book online through our website after hours 😁
Thank you to all the ladies who worked hard and competed our TAKE ACTION VI CHALLENGE. Was it easy? NO! Was it worth it? Yes! It was a honour to lead you.
We have announced our top six finalists in my story. We will crown a champion this week and give away $8,500.00 in cash and prizes this week! ￼
・・・ #NIFFCanada Athlete
Charles Ramirez ( @fit.finessee )
Will be guest posing in the Men's Physique Category at Our Spring Expo! 🏋🏽♀️
The Natural International Fitness Federation of Canada
Our Spring Expo is being held at Mike Jackson's @the_fitness_center1 come with family, friends and fellow athletes. ALL Fitness athletes and fitness enthusiast are all welcomed. The @niffcanada expo is fun, educational and interactive. On-site registration for the upcoming NIFF Canada shows will be available.
Our workshops are ALWAYS FREE , however as we continue to support our communities in the countries we compete, we ask for a small $10 entry fee where proceeds will go to the Le Anthony Children's Foundation. .
⚠️Test the lights⚠️ Flip on your headlights, tail lights, brake lights, and turn signals while your car is parked and make sure each one is working. Aside from being a safety hazard, a broken bulb might get you a fix-it ticket. If a bulb is out, take your car to an expert who can determine whether it's the bulb or the fuse that needs replacing 👍 •
2015 Hyundai Genesis equipped with ➡️ALL POWER OPTIONS and a LUXURY TECH PACKAGE⬅️ Drives amazing with superb handling and comfort. With only 58,525 KM this vehicle is listed for $24,480 (plus sales tax) and is all ready to be yours! We APPROVE EVERYONE ✅ Give us a call today at 📲 416-305-5474 or drop by our dealership at 1680 Sismet Rd in Mississauga! •
Any fun plans for the weekend? V & I are in the kitchen now 🥘, but soon we're going for a walk 🌞👫.
• My earrings are from @jewelry_gala - if you're looking for some cute, handmade jewelry 💖 and my hair straightener is from @conaircanada - the best straightener I've had so far 👍😊