Good morning everyone! @erinbuscay, our friend Mike and I woke up about an hour before sunrise just so I could get this shot that I had envisioned from our visit to Donkey's Beach a few days prior. The back story of this shot is pretty awesome as we discovered this beach when we volunteered with the @surfriderkauai Surfrider Foundation for their B-Rad Coastal Cleanup on 2/23. This was a day that I will never forget, partly because of all the amazing people we met, but more importantly the eye opening event of the beach cleanup itself. Erin and I spent hours on the beach in a very small area simply picking up micro plastics in the sand. It was utterly mind blowing when I realized how serious the problem is that the islands are facing, let alone the whole world.
With that being said, I encourage everyone who reads this message to spend 5 minutes and look into the incredible @surfrider Foundation. These people are literally on the front lines of a war against pollution in our oceans. There are chapters all over North America. In order to get involved and help make a real difference its just a few hours of your time.
A big thank you to @erinbuscay for going on the adventure of life with me. @photopills for helping me plan this shot. @canonusa
So to recap this weekend my GF surprised me with a trip down to Moab where we went #glamping as well as horseback riding and hiking at @archesnps all of which was new to me and super fun!
Μια σκιά σαν όλες τις άλλες, για όλους τους άλλους
που γίνεται ορατή μέσω του ακούσιου χρωματισμού στα ρούχα της.
Το πιο κοντινό σ’ επιλογή είναι να προτείνει πως θα ντυθεί
απλά για να δει της προτροπές της να γκρεμίζονται.
• H A P P Y • M O N D A Y •
Greetings from Arizona!
I hope everyone is having a great start to their week so far.
I was going to post another workout for you all, but I figured it would be nice to change things up a bit.
As most of you probably know from watching my story, I’m on vacation in Arizona with my mom. For the past eight years or so, my mom and I leave cold Chicago and come out here to enjoy some sunshine and quality time together.
Who doesn’t love a good vacation/getaway? I sure do, but in the past, vacations use to scare me.
I was scared of all the food and not being able to track what I was eating.
I was scared to change up my routine.
I was scared to “take a break” from working out.
I would worry and obsess about things that were out of my control.
I’m sure I’m not the only one who has experienced fears like this.
So... I’ve got some vacation tips for you!
1) Have fun! This is the most important one. You are on VACATION for a reason.
2) Eat protein with every meal. If you track your macros, give yourself a little break. Be mindful with your choices, but also let yourself indulge a little bit- you’re on vacation, remember? Your body will benefit from a break!
3) Get your steps in. Walk around your hotel/resort. Go out and explore. If you’re lying by a pool like me, take a walk in the morning or take a break midday to walk around.
4) Be present in the moment. This one is super important to me because I use to get super stressed out when things didn’t go as planned.
5) Express gratitude. Be grateful for where you are and who you’re with.
6) Make time for things that you love. I love working out, so it’s pretty easy for me to make time to go to the gym. BUT- don’t beat yourself up if you are too busy to make it to the gym. Your body needs a break every once in a while.
7) Try not to have expectations because you don’t have control over everything.
All of these things have helped me overcome the stress I use to bring along with me on vacation and I hope they do the same for you.
HAVE A GREAT DAY AND AN EVEN BETTER WEEK!
413 minutes ago
If it requires a bikini, my answer is yes! 👙
Shop today and take 40% off of your entire order using code: VACAY40 at checkout! 🌴☀️
📸 is taken at The Hall of Mexico and Central America features collections figurines, monuments , jewelry and other arts from the Toltec, Olmec, Maya, Aztec and other Mesoamerican cultures.
Other permanent halls in the Human Origins and Cultural Halls include:
• Northwest Coast Hall • Hall of African Peoples
• Hall of South American People etc.
Cost of General Admission Adult $23USD, General Admission Child $18USD- 45 halls and the Rose Center for Earth and Space but does not include special exhibitions, giant-screen film, or Space Show and can be purchased online.
PAY-WHAT-YOU-WISH admission is available only at ticket counters, where the amount you pay is up to you!!!!!!!!!!! You’re welcome. 📸 fue tomada en el Salón de México y América Central, que incluye colecciones de estatuillas, monumentos, joyas y otras artes de los toltecas, olmecas, mayas, aztecas y otras culturas mesoamericanas.
Otras salas permanentes en los orígenes humanos y salas culturales incluyen:
• Salón de la costa noroeste
• Salón de los Pueblos Africanos
• Salón de los Pueblos Sudamericanos etc.
Costo de la admisión general Adultos $ 23 USD, admisión general para niños $ 18USD- 45 y el Centro Rose para la Tierra y el Espacio, pero no incluye exhibiciones especiales, películas de pantalla gigante o Space Show, y se pueden comprar en línea.
La admisión PAGA-LO-QUE-DESEES está disponible solo en los mostradores de boletos, donde la cantidad que pagas depende de ti !!!!!!!!!!! De nada.
Hey Guys! 🙋♀️🙋♂️
We are in Italy at the moment! We want to share our travel adventures with you.. It will be fun to share this! 💪we have some plans. We would like to share with you cheap and easy ways to travel. 🛫 We will provide you with alternative informations based on our experience.
It is a big pleasure to meet u in this adventure 🤝 •🇩🇪
Hallo Leute! 🙋♀️🙋♂️
Wir sind im Moment in Italien! Wir möchten unsere Reiseabenteuer mit Ihnen teilen. Es wird Spaß machen, diesen zu teilen! Wir haben einige Pläne. Wir möchten mit Ihnen günstige und einfache Reisemöglichkeiten teilen. Wir stellen Ihnen alternative Informationen zur Verfügung, die auf unseren Erfahrungen basieren.
Es ist eine große Freude, Sie in diesem Abenteuer kennenzulernen. • •
Şu anda İtalya'dayız! Seyahat maceralarımızı sizlerle paylaşmak istiyoruz. Bunu paylaşmak eğlenceli olacak! Bazı planlarımız var. Ucuz ve kolay seyahat seçeneklerinizi sizlerle paylaşmak istiyoruz. Tecrübelerimize dayanarak alternatif bilgiler veriyoruz.
Bu macerada seninle tanışmak büyük bir zevk !