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  • 🔥Skull Crushers for Triceps Workout🔥⠀
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📹 By @apfau⠀
-⠀
Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. You’ll still hit your triceps but you should notice much less pressure on your elbows and less risk of hitting your head 😂.⠀
-⠀
Follow for more content @apexcanis
  • 🔥Skull Crushers for Triceps Workout🔥⠀

    📹 By @apfau
    -⠀
    Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. You’ll still hit your triceps but you should notice much less pressure on your elbows and less risk of hitting your head 😂.⠀
    -⠀
    Follow for more content @apexcanis
  • 373 19 12 November, 2018
  • UPPER BODY FIYA who wants it 🙋🏻‍♀️🔥- you know the drill, save for later and crush those armsssss
. ✖️Tricep rope push down- 12x4
✖️Dumbbell skull crushers 💀- 15x4
✖️Smith machine close grip press- 10x4
✖️Bicep curls 21’s- 7 small pulses at bottom, 7 pulses at top, 7 full range of motion reps- repeat x 3
✖️Lying cable bicep curl- stop in middle of rep and then complete rep- 10x4
✖️TRX tricep extension- watch closely on this one- you drop down to the front of your forehead, pause for a second, and then drop down further so your hands extend towards the back of your head. ✖️Seated hammer curls- 15x3- Literally don’t know why my eyes pop out of my head every time I do bicep curls but I’m just gonna call it CONCENTRATION OK 😂😳🙄
  • UPPER BODY FIYA who wants it 🙋🏻‍♀️🔥- you know the drill, save for later and crush those armsssss
    . ✖️Tricep rope push down- 12x4
    ✖️Dumbbell skull crushers 💀- 15x4
    ✖️Smith machine close grip press- 10x4
    ✖️Bicep curls 21’s- 7 small pulses at bottom, 7 pulses at top, 7 full range of motion reps- repeat x 3
    ✖️Lying cable bicep curl- stop in middle of rep and then complete rep- 10x4
    ✖️TRX tricep extension- watch closely on this one- you drop down to the front of your forehead, pause for a second, and then drop down further so your hands extend towards the back of your head. ✖️Seated hammer curls- 15x3- Literally don’t know why my eyes pop out of my head every time I do bicep curls but I’m just gonna call it CONCENTRATION OK 😂😳🙄
  • 3,877 74 23 October, 2018
  • 🙋🏼‍♀️Tricep Burnout🙋🏼‍♀️ you’re going to love this!!! Let’s get rid of that back of the arm flab hehe! Tag a bud to do this workout with you!

1. Warm up- 4 sets of 15 dips

2. 10 tricep press
3. Straight to 10 (3rd slide) - idk what to call it hah
4. Straight to 10 skull crushers
5. Straight to 10 5th slide (press to over head)
REPEAT 4 X

6. 4 sets of 15 tricep extension with barbell

7. Tricep push down with the bar (10 underhand straight to 10 overhand) ✨✨ #tricepday #humpday #workouts #gymshark #gymsharkwomen #jordankefit
  • 🙋🏼‍♀️Tricep Burnout🙋🏼‍♀️ you’re going to love this!!! Let’s get rid of that back of the arm flab hehe! Tag a bud to do this workout with you!

    1. Warm up- 4 sets of 15 dips

    2. 10 tricep press
    3. Straight to 10 (3rd slide) - idk what to call it hah
    4. Straight to 10 skull crushers
    5. Straight to 10 5th slide (press to over head)
    REPEAT 4 X

    6. 4 sets of 15 tricep extension with barbell

    7. Tricep push down with the bar (10 underhand straight to 10 overhand) ✨✨ #tricepday #humpday #workouts #gymshark #gymsharkwomen #jordankefit
  • 3,813 67 7 November, 2018
  • Want An Exercise For Targeting The Triceps⁉️
.
Follow 👣 @hardgainer.academy for DAILY muscle growth tips for skinny/skinny fat men
.
👥TAG-SAVE-SHARE with someone this will help
.
🕵️Did you know the lying triceps kickbacks hit the triceps directly? Training triceps is key for maximizing arm growth. There are many triceps exercises out there and this one is just one of many. See instructions below⬇️
.
1️⃣Set up for the tricep kickback by grabbing a flat bench and lying down with your chest supported✅
.
2️⃣Position yourself and place a dumbbell on each side✅
.
3️⃣Using a neutral grip, pick up the dumbbells with both hands. Keep your back neutral and look forward✅
.
4️⃣Tuck both your upper arms close to your torso and bend at the elbow. This is the starting position✅
.
5️⃣Moving only at the elbow, raise the dumbbell behind you until your arms are fully extended✅
.
6️⃣Pause, and then lower the dumbbell back to the starting position✅
.
7️⃣Repeat for desired amount of repetitions✅
.
🔥Pro Tip🔥
Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the dumbbells back to the starting position☑️
.
📨Message me if you want more info❗️
  • Want An Exercise For Targeting The Triceps⁉️
    .
    Follow 👣 @hardgainer.academy for DAILY muscle growth tips for skinny/skinny fat men
    .
    👥TAG-SAVE-SHARE with someone this will help
    .
    🕵️Did you know the lying triceps kickbacks hit the triceps directly? Training triceps is key for maximizing arm growth. There are many triceps exercises out there and this one is just one of many. See instructions below⬇️
    .
    1️⃣Set up for the tricep kickback by grabbing a flat bench and lying down with your chest supported✅
    .
    2️⃣Position yourself and place a dumbbell on each side✅
    .
    3️⃣Using a neutral grip, pick up the dumbbells with both hands. Keep your back neutral and look forward✅
    .
    4️⃣Tuck both your upper arms close to your torso and bend at the elbow. This is the starting position✅
    .
    5️⃣Moving only at the elbow, raise the dumbbell behind you until your arms are fully extended✅
    .
    6️⃣Pause, and then lower the dumbbell back to the starting position✅
    .
    7️⃣Repeat for desired amount of repetitions✅
    .
    🔥Pro Tip🔥
    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the dumbbells back to the starting position☑️
    .
    📨Message me if you want more info❗️
  • 318 28 2 January, 2019

Latest Instagram Posts

  • Another day, another gain.
.
I used to struggle on growing my triceps believe it or not.
.
I’d hit the gym and be about an hour and a half and hit it hard, but never really saw any progress.
.
I was hitting it hard. My intentions were good, but I wasn’t hitting it right. My way of exercising weren’t correct.
.
So I started looking into different exercises and stumbled upon @mikeohearn exercises and they made a huge impact.
.
Try out these exercises next time you work them out. Take it from me you won’t regret it. I usually keep my reps and sets 4 sets of 8-10.
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Have an awesome Friday and an amazing weekend y’all.
.
Don’t forget, feel free to reach out to me on any questions about fitness or exercising. I believe information should be free and I’ll do the best of my ability to help you reach your goals.

#100to0 #75HARD #DuesPAID
  • Another day, another gain.
    .
    I used to struggle on growing my triceps believe it or not.
    .
    I’d hit the gym and be about an hour and a half and hit it hard, but never really saw any progress.
    .
    I was hitting it hard. My intentions were good, but I wasn’t hitting it right. My way of exercising weren’t correct.
    .
    So I started looking into different exercises and stumbled upon @mikeohearn exercises and they made a huge impact.
    .
    Try out these exercises next time you work them out. Take it from me you won’t regret it. I usually keep my reps and sets 4 sets of 8-10.
    .
    Have an awesome Friday and an amazing weekend y’all.
    .
    Don’t forget, feel free to reach out to me on any questions about fitness or exercising. I believe information should be free and I’ll do the best of my ability to help you reach your goals.

    #100to0 #75HARD #DuesPAID
  • 10 2 1 hour ago
  • For sale: Pata for Christmas

#tricepday
  • For sale: Pata for Christmas

    #tricepday
  • 6 0 7 hours ago
  • CHEST AND TRICEPS🔥⁣
⁣
Doing these all on a stability ball to tighten the core and increase arm and shoulder form! Having an unstable surface fires more muscles in the upper body during resistance training, improving overall strength and work capacity ⁣
⁣
1️⃣Dumbbell parallel grip chest press⁣
2️⃣Dumbbell chest press⁣
3️⃣Dumbbell flyes ⁣
4️⃣Hammer curls ⁣
5️⃣Dumbbell overhead tricep extension ⁣
  • CHEST AND TRICEPS🔥⁣

    Doing these all on a stability ball to tighten the core and increase arm and shoulder form! Having an unstable surface fires more muscles in the upper body during resistance training, improving overall strength and work capacity ⁣

    1️⃣Dumbbell parallel grip chest press⁣
    2️⃣Dumbbell chest press⁣
    3️⃣Dumbbell flyes ⁣
    4️⃣Hammer curls ⁣
    5️⃣Dumbbell overhead tricep extension ⁣
  • 76 29 8 hours ago
  • Here’s a video from TODAY’S LAT SET!
Complete 3 sets of 10 reps of these exercises! 
I could definitely fill the PUMP during these exercises! Felt really good to get this workout in! 💯💯
Warmup: 1. Single Arm Cable Pulldowns
2. Cable Lat Pulldown
3. Cable Single Arm Pulldown
4. Cable Wide Grip Overhand Rows
5. Dumb. Bent-Over Rows
6. Cable Close-Grip Row
7. Cable Lat Pullthrough ... Tag your friend who should try this! 📲🙅‍♀️ ...
  • Here’s a video from TODAY’S LAT SET!
    Complete 3 sets of 10 reps of these exercises!
    I could definitely fill the PUMP during these exercises! Felt really good to get this workout in! 💯💯
    Warmup: 1. Single Arm Cable Pulldowns
    2. Cable Lat Pulldown
    3. Cable Single Arm Pulldown
    4. Cable Wide Grip Overhand Rows
    5. Dumb. Bent-Over Rows
    6. Cable Close-Grip Row
    7. Cable Lat Pullthrough ... Tag your friend who should try this! 📲🙅‍♀️ ...
  • 58 2 10 hours ago
  • 💥tricep day💪
9 exercises for building massive triceps by @ gymXtremist -
-Do you know triceps are the biggest and strongest muscle in your arms and its responsible for bigger arms.
-
-
Its consist of 3 muscle group
1.lateral head
2.medial head
3.long head
-
So if you need bigger triceps it is essential to train all those 3 muscle group of your triceps.

1.overhead extension 
2.skull crusher 
3.dips
4.rope pressdowns
5.closed grip pushup
6.kickbacks
7.straight pressdowns 
8.T-bar pressdowns
9.closed grip bench
-
-
Since there is maximum mass building exercise i suggest to keep heavyweight with rep with 12-4 range -
May this information helps you, which is  your favourite triceps exercise comment below?

#fitnessbeast#fitworld#GYMXTREMIST#follow#bodybuildingmotivation#bodybuilders#arnoldschwarzenegger#muscularmen#musclemania#mrolympia#optimumnutrition#beastsports#ripped#tricepday
  • 💥tricep day💪
    9 exercises for building massive triceps by @ gymXtremist -
    -Do you know triceps are the biggest and strongest muscle in your arms and its responsible for bigger arms.
    -
    -
    Its consist of 3 muscle group
    1.lateral head
    2.medial head
    3.long head
    -
    So if you need bigger triceps it is essential to train all those 3 muscle group of your triceps.

    1.overhead extension
    2.skull crusher
    3.dips
    4.rope pressdowns
    5.closed grip pushup
    6.kickbacks
    7.straight pressdowns
    8.T-bar pressdowns
    9.closed grip bench
    -
    -
    Since there is maximum mass building exercise i suggest to keep heavyweight with rep with 12-4 range -
    May this information helps you, which is your favourite triceps exercise comment below?

    #fitnessbeast #fitworld #GYMXTREMIST #follow #bodybuildingmotivation #bodybuilders #arnoldschwarzenegger #muscularmen #musclemania #mrolympia #optimumnutrition #beastsports #ripped #tricepday
  • 6 1 23 hours ago
  • Tag a friend that can do this 💪🔥
  • Tag a friend that can do this 💪🔥
  • 34 2 21 March, 2019
  • Killer Tricep move📽
•
•
•
Some footage of my favourite tricep exercise to get a mega pump and burn.
It's a variation of the traditional pull down. The difference here is that I perform a superset of 2 different angles.
Firstly I stand far away from the pulley and perform 8 reps , then I step in close to the machine and bang out another 8. •
•
• 
Try this! It will burn like hell 🔥🔥🔥
  • Killer Tricep move📽



    Some footage of my favourite tricep exercise to get a mega pump and burn.
    It's a variation of the traditional pull down. The difference here is that I perform a superset of 2 different angles.
    Firstly I stand far away from the pulley and perform 8 reps , then I step in close to the machine and bang out another 8. •


    Try this! It will burn like hell 🔥🔥🔥
  • 40 4 21 March, 2019
  • Monster tricep work today with one hell of an ab finisher. Hit +60lbs for weighted dips 4x8 so my arms are going to hate me in the morning. Only two more days left until my 8 week challenge is complete. Body weight was 192.4 and calories burned was 1388.  Before this lift today I ate a chicken guacamole bowl from chipotle maybe like 2 hours before. I took mr Hyde nitrox about 25 minutes before my lift. I always preform so well after eating chipotle even though I load that shit up heavy. I screwed up last night and ended up eating a lot of Nutella and probably gained a solid pound haha #fitness #lifting #gym #tricepday #abs #progresspic #springbreakprep #workout #lift #training #natural #mrhydepreworkout #preworkout #mrhyde #preworkout
  • Monster tricep work today with one hell of an ab finisher. Hit +60lbs for weighted dips 4x8 so my arms are going to hate me in the morning. Only two more days left until my 8 week challenge is complete. Body weight was 192.4 and calories burned was 1388. Before this lift today I ate a chicken guacamole bowl from chipotle maybe like 2 hours before. I took mr Hyde nitrox about 25 minutes before my lift. I always preform so well after eating chipotle even though I load that shit up heavy. I screwed up last night and ended up eating a lot of Nutella and probably gained a solid pound haha #fitness #lifting #gym #tricepday #abs #progresspic #springbreakprep #workout #lift #training #natural #mrhydepreworkout #preworkout #mrhyde #preworkout
  • 19 1 21 March, 2019
  • Little before and after physique update....
Gone through one whole bulk/shred cycle.. I’m never excessive on my cuts— there’s no point in shredding to 5% body fat or less if you aren’t intending on competing in a show soon, so I like to shred down enough to feel good about my body but not too much to where I feel too crappy to workout. 
Here you can see the first pic i was relatively muscular (only because of my body type) and I was weighing roughly 174 pounds. I bulked up to 187 and cut down to 178 (which is where I am at now). There is roughly a 3 month difference between the 2. I threw in a few extra pics just for a keepsake. 
Keep following because the results speak for themselves!!
  • Little before and after physique update....
    Gone through one whole bulk/shred cycle.. I’m never excessive on my cuts— there’s no point in shredding to 5% body fat or less if you aren’t intending on competing in a show soon, so I like to shred down enough to feel good about my body but not too much to where I feel too crappy to workout.
    Here you can see the first pic i was relatively muscular (only because of my body type) and I was weighing roughly 174 pounds. I bulked up to 187 and cut down to 178 (which is where I am at now). There is roughly a 3 month difference between the 2. I threw in a few extra pics just for a keepsake.
    Keep following because the results speak for themselves!!
  • 52 8 21 March, 2019
  • Spring is finally here!! 💐 
Here’s a little upper body workout for ya to start the new season off strong! 
BACK, BI’S & TRI’S!!! Honestly love working upper body!! 1️⃣ & 2️⃣SUPERSET
3x10 wide grip lat pull downs
3x10 close grip reverse lat pull downs
3️⃣ & 4️⃣ SUPERSET
3x10 standing cable rope lat pull down
3x10 rope triceps push downs 
5️⃣ & 6️⃣ SUPERSET
3x10 bent over barbell rows
3x10 barbell bicep curl
7️⃣ , 8️⃣ & 9️⃣ TRISET
Assisted pull up machine
3x10 biceps
3x10 triceps
3x8 pull ups
  • Spring is finally here!! 💐
    Here’s a little upper body workout for ya to start the new season off strong!
    BACK, BI’S & TRI’S!!! Honestly love working upper body!! 1️⃣ & 2️⃣SUPERSET
    3x10 wide grip lat pull downs
    3x10 close grip reverse lat pull downs
    3️⃣ & 4️⃣ SUPERSET
    3x10 standing cable rope lat pull down
    3x10 rope triceps push downs
    5️⃣ & 6️⃣ SUPERSET
    3x10 bent over barbell rows
    3x10 barbell bicep curl
    7️⃣ , 8️⃣ & 9️⃣ TRISET
    Assisted pull up machine
    3x10 biceps
    3x10 triceps
    3x8 pull ups
  • 125 15 20 March, 2019