Feeling all the spring vibes this week! The weather is currently above 0 and looks like its going yo stay there! Word on the street it we should start seeing blooms sprouting by mid April. This makes me a very happy girl 😊🌸 #TPBlifestyle
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Sunshine and crepes 👌🏻💐☀️☕️ We didn’t have these crepes today, but I am looking at yummy food pics that I haven’t shared with you folks yet! @jasonsmorin makes the perfect crepe that is simple and tasty 😍
What do you like to put on your crepes?
108125 hours ago
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Latest Instagram Posts
If we use a Summery filter, it's practically Summer weather, right?
Today was one of those hard mondays - I woke up, rolled myself out of bed and felt like crap. Why? I feel like I've locked myself to the loop of everyday routine: wake up, go to work, go home, watch Netflix, repeat - are these just the repercussions of being a creative (needing a different space, a different world.. something that'll spark a new idea and inspire me to create)? To be honest, I haven't touched my machine or notebook in a while because I've been feeling so uninspired 😔
So I'm reaching out - what do you do to get yourself out of a funk?
One of my favorite Thai places in the GTA: Jatujak! I go back here time and time again 😛 They have really well priced and delicious lunch specials too - only ~$9 for one dish 😋 and cash discount as well!
Pictured here is chicken pad Thai (my personal fave) and the basil chicken (also really good tbh). I would recommend both! They’ve also opened up a new location at Steeles and Middlefield recently too 😁
SO proud of this man 😍 He won a gold medal over the weekend for swimming at a national level🏅 Dan is the type of man who's incredibly determined...once he sets his mind on something, he won't stop until he can achieve it. Whether it's becomming a vet, saving to buy a house, or training so hard he was invited to compete for the Olympic pretrials for swimming, his focus and dedication is so inspirational (and he does it all without boasting)! I often don't 'showcase' Dan much on here, not because I don't care, but because he doesn't have social media so he'll never see it 😂 I much prefer to give him praise in person than online, but I wanted to share this achievement to let you know that hard work pays off! #husbandoftheyear#hardworkpaysoff
Can we say “cute as a button”?! 😍 The infinitiPRO by Conair Compact Pro Ceramic Styler has dual voltage so it’s ideal for traveling abroad, and it’s small enough to fit in your everyday purse – or the adorable, heat-resistant travel clutch it comes with. Your hair will always be on 🔥 with @conaircanada’s latest gem!
If you follow me for a while, you might have noticed that I quit dairy & added sugar a while back. But I must admit that I got really excited when @biznessrebel told me about a new Vegan Dark Chocolate Bar that just launched in Canada. 🤩
Obviously, we had to try it, we got it, we ate it, and we realized that our bodies and sugar are not friends anymore. But instead of going FOMO on all the crunchy sugary treats we're not having, we learned that homemade chocolate is a thing! 🍫
Yes, apparently you can make a chocolate bar at home. And it's way easier than I thought. We made ours with 100g cocoa butter, 2 scoops of cocoa powder, 1 scoop of hemp protein (bc we're crazy like that), vanilla extract, chopped walnuts, cashews, 2 dates & 1 dried fig. You just melt the butter, add all the stuff, put it into the fridge, so it cools down, and you get a nice chocolate bar in less than half an hour.
And it tastes just awesome without the effing refined sugar! 😋
Now, you may not be into dark chocolate or no-sugar treats, but here's the thing: there's tons of stuff that is super simple to make & can be way healthier when you make it at home vs. the things we're used to buying at the store.
Like my other big homemade revelations - tortillas that I'm obsessed with right now. And it's quicker to cook them than to find the ones with the fewest ingredients in the store. Seriously! 🤷♀️ Do you have any products like that? Things that you had no idea can be homemade so easily?
On Wednesday's episode I'll be chatting with Chuck from The Remi Show '19 (@remishowmec). He'll be filling us in on what makes their trade show standout from the rest and why it's a MUST ATTEND! Don't miss it at 5pm EST. Grab ALL EPISODES in the bio and wherever you find THE BEST podcasts. •••🎙🥃🐐••• #REMIShow19#TBAL#NewEpisode
I don’t expect others to listen, I don’t expect others to share the same thoughts .
I’ve always been stern on my own belief and my own vision.
Some call it stubborn some say I’m hard to deal with & I won’t deny those Allegations.
Some are new to my life & others have been around for time . Those that have shared my thoughts for years know I trust my goals , know I’ll put in the work , put in the time to showcase the empire I look to build .
I also prefer to share my time with people who have that same mind set as I want to grow with my surroundings and never wanna push anyone down just to reach my goals.
I’m embracing my life with a flow that encourages good energy & allows positive moments and reach.
Shout out to those have come & gone throughout my life . ✌️ Life has no rulebook so live 📚 📸: @kimberlyfionaa
One of the goals in my life is to give back to the community and creating opportunities for people to meet, talk and learn.
Soupalicious Scarborough was all this! I am very happy how this event was successful and as I said: Soupalicious Scarborough is not ending today but it starts now with a new Garden school, 1 cooking club and soon 1 farmers market opening before summer!
Check out this shiny new glass walkway for @argusonprojectsinc! Little details like this make a HUGE difference in perception. Ask us today about how we can elevate the elegance in your business! We've got you covered, 24/7.
Looking for a new place for your salad cravings? Check out @imperfect_eats right off Adelaide/John. Salad bowls with asian-inspired flavors.
This place saves you the math by offering flat-rate prices. None of that $3 extra for chicken, 25 cents for corn, $1 for premium whatever. Here, get yourself a huge build-your-own bowl for $9.50 for a regular and $11 for a large which includes bases, proteins, and unlimited toppings. Avocado and taro chips included at no extra charge!
They also divert imperfect-looking produce from going to the garbage bins so you can feel good knowing that you’re reducing food waste with every purchase.
Today we start our new series, “Myth Busting with GetAlpha🐺” Once a week, we are going to focus on fitness and nutrition myths and set them straight!
Up first - the more you sweat, the more you burn💦
Don’t you wonder when you’re jumping off the treadmill, leaving a spin class, spotting a friend or leaving a yoga and there’s literally not a drop of sweat coming off of them while you’re dripping or you’re completely dry and they’re sweating beyond belief?
Myth Bust🕵️♂️ Everyone sweats differently and everyone’s bodies are different. Sweating is the natural way for the body to cool itself. It has nothing to do burning or more or less calories - it can simply be because a room is warmer and you’re feeling the heat today. Bottom line - don’t sweat the small stuff! 😉
Working on this look, I fell in love with the Zulu Palette by @juviasplace 😭♥️ these colors remind me of Cuba for some reason *cue @camila_cabello 's Havana* 😁 ________________________________________________________
Want to get in touch with your hormones? You got your primary and secondary. Pop quiz: what is Gonadotropic hormone target tissue or organ🧐? .
P = Peptide Derived
A = Amino Acid Derived
L = Lipid Derived
T = Tropic hormone
G = Glands
Pit = Pituitary
33224 March, 2019
Peeing is simple but knowing how it works is difficult🧐. You got the Kidney and deep inside you got millions of Nephrons that make urine. FYI, if you see slight Redness❗️to your pee go see your doctor 👨🏻⚕️👩🏽⚕️. You may have some filtration problems in your Renal Corpuscle 🤔. .
Kidney - left
Bladder - bottom
Nephron - right