Good set and finally got into a 50m pool thanks to a little trip to the metro for work, nice and early@to rise with beer still on my breath from a little binge last night I headed to @beattypark to float about a bit,
I was a little anxious about the amount of bodies flapping about in the wash that resembled a pool but managed to find an empty lane!! Score!! For a whole lap! Then a few others jumped in.
Good warmup and into it feeling surprisingly steady in the water, actually feeling my catch and pull moving me farther along,
Then the others unfortunately decided it was Time to stop and chat at the end of the lane.. frustrating, but less than the paddles and flippers I kept having to swim around!
I’ll take my 33m empty pool at @shireofbrucerock I think... and enjoy it!
3k of solid work banked with some of my pastiest paces yet in the intervals 👊🏽 ____________________________________ #teamim703busso2019 #im703busso #break270
"[O]ne of the smallest and most laid-back, yet stunningly beautiful, races," "a fantastic range of competitors" -- learn more about the Nevis Triathlon in this @220triathlon article:
Throwback to back in the day (4-5 years ago)when I was 50 pounds heavier and swam like a fish. But the training method and and mindset never changed.🦍💪🏻💯