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  • You’re only one swim away from a good mood! 🏊🏻‍♀️😉
  • You’re only one swim away from a good mood! 🏊🏻‍♀️😉
  • 1,829 33 20 March, 2019

Latest Instagram Posts

  • So my hair is certainly not looking quite as fancy! But pleased with this ride, which included over 1800ft of climbing!! My poor legs!! 🚴‍♀️🚴‍♀️🚴‍♀️
  • So my hair is certainly not looking quite as fancy! But pleased with this ride, which included over 1800ft of climbing!! My poor legs!! 🚴‍♀️🚴‍♀️🚴‍♀️
  • 19 1 12 minutes ago
  • Вспомнилось.
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Однажды я заняла 3 место на соревнованиях по плаванию... СРЕДИ МАЛЬЧИКОВ 🏊‍♂️🏊‍♀️🏊‍♂️
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Летний лагерь, Чёрное море, мне 14 лет.
Такие соревнования там проходят ежегодно в каждом потоке - в лагере много разных кружков на любой детский вкус и спорт в очень большом почёте, всегда много детей-спортсменов в каждом потоке.
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Как так получилось, что я была единственной девочкой среди почти двадцати (точное количество не помню, но больше 15 чел точно) мальчишек моего возраста и чуть старше -  до сих пор понять не могу, видимо, желающих больше не нашлось 😅 Я вообще решилась на это спонтанно, прям перед началом заплыва 😁
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"Гонялись" на время, парами, чуть волнующееся море постоянно сбивало с ритма, да и вообще не особо кайфово плыть наперегонки вдоль берега, когда не знаешь, в какой момент волна 🌊тебя сбоку "боднет" 🐏
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Больше половины соревнующихся - спортсмены-пловцы и я с ними 😂 любитель, плавающий с рождения.
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Не знаю, что чувствовали мальчики, соревнуясь с девочкой, но на награждении в шоке были многие, особенно я, которая вообще терпеть не могу плавать на скорость, и пловцы-спортсмены 😁
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Но что есть, то есть, мне понравилось и в копилочке грамот есть и такая 😎
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Такая вот история.
  • Вспомнилось.

    Однажды я заняла 3 место на соревнованиях по плаванию... СРЕДИ МАЛЬЧИКОВ 🏊‍♂️🏊‍♀️🏊‍♂️

    Летний лагерь, Чёрное море, мне 14 лет.
    Такие соревнования там проходят ежегодно в каждом потоке - в лагере много разных кружков на любой детский вкус и спорт в очень большом почёте, всегда много детей-спортсменов в каждом потоке.

    Как так получилось, что я была единственной девочкой среди почти двадцати (точное количество не помню, но больше 15 чел точно) мальчишек моего возраста и чуть старше - до сих пор понять не могу, видимо, желающих больше не нашлось 😅 Я вообще решилась на это спонтанно, прям перед началом заплыва 😁

    "Гонялись" на время, парами, чуть волнующееся море постоянно сбивало с ритма, да и вообще не особо кайфово плыть наперегонки вдоль берега, когда не знаешь, в какой момент волна 🌊тебя сбоку "боднет" 🐏

    Больше половины соревнующихся - спортсмены-пловцы и я с ними 😂 любитель, плавающий с рождения.

    Не знаю, что чувствовали мальчики, соревнуясь с девочкой, но на награждении в шоке были многие, особенно я, которая вообще терпеть не могу плавать на скорость, и пловцы-спортсмены 😁

    Но что есть, то есть, мне понравилось и в копилочке грамот есть и такая 😎

    Такая вот история.
  • 4 1 17 minutes ago
  • Bir maceraninda sonuna geldik!! Uzguculukdeki ugurlarma gore bawda oz mellimim ve daim yanimda olan telebelerme minnetdaram. 10 il uzguculuk heyatimin 6 ilini mewqci olaraq kecirdim. Bu iller heqiqeten wekillerde gorsendiyi kimi hem eylenceli hem de uzuntulu olub. Allah hamiya ureyine gore versin getmeyme sebeb olan insanlara tek deyeceyim wey Allah teala size indi oldugunuz yerden daha daha yuksekleri nesib elesib. DI SAGOLUN🙋‍♂️
#swimmer #swimming #fitness #aztagram #azerbaycan #uzguculuk
  • Bir maceraninda sonuna geldik!! Uzguculukdeki ugurlarma gore bawda oz mellimim ve daim yanimda olan telebelerme minnetdaram. 10 il uzguculuk heyatimin 6 ilini mewqci olaraq kecirdim. Bu iller heqiqeten wekillerde gorsendiyi kimi hem eylenceli hem de uzuntulu olub. Allah hamiya ureyine gore versin getmeyme sebeb olan insanlara tek deyeceyim wey Allah teala size indi oldugunuz yerden daha daha yuksekleri nesib elesib. DI SAGOLUN🙋‍♂️
    #swimmer #swimming #fitness #aztagram #azerbaycan #uzguculuk
  • 9 1 21 minutes ago
  • Há tempo para tudo na vida. Um exemplo disso é a minha relação com à água. Quem me vê hoje, nadando numa piscina, talvez nem imagina que foi em águas abertas que eu passei por um baita aprendizado. Através da água, compreendi certas coisas relacionadas ao tempo e as nossas escolhas. Há tempo para achar que podemos tudo e descobrir que, na verdade, somos humanos. Há tempo de ter medo, de arriscar, de acertar e rir, de errar e chorar, de levantar e andar. Que sempre haverá tempo para começar algo, para permitir se apaixonar, para amar, para refletir, para pensar em continuar, recomeçar ou sair de um relacionamento. São coisas transformadas em reflexões na minha mente, após uma chegada forte na piscina ou uma ida para soltar os músculos, quando deixei de pegar o ar para baixar o meu tempo, quando entendi a parte teórica do nado peito, mas na prática, não saía do lugar, e quando percebo que estou melhor agora do que no último treino. Contudo, além de todos esses mini tempos, existe um em que a gente descobre o nosso lugar. E o meu é dentro d'água, onde aprendo tanto sobre a natação, mas também onde me conecto comigo mesma e me sinto bem. 💙 Escrevi isto voltando do treino de hoje, após dois meses longe das piscinas. À princípio, ia escrever "feliz por estar de volta", mas o texto fluiu tão bem, assim como as braçadas no treino, que seria injusto deixá-lo longe dessa foto.
  • Há tempo para tudo na vida. Um exemplo disso é a minha relação com à água. Quem me vê hoje, nadando numa piscina, talvez nem imagina que foi em águas abertas que eu passei por um baita aprendizado. Através da água, compreendi certas coisas relacionadas ao tempo e as nossas escolhas. Há tempo para achar que podemos tudo e descobrir que, na verdade, somos humanos. Há tempo de ter medo, de arriscar, de acertar e rir, de errar e chorar, de levantar e andar. Que sempre haverá tempo para começar algo, para permitir se apaixonar, para amar, para refletir, para pensar em continuar, recomeçar ou sair de um relacionamento. São coisas transformadas em reflexões na minha mente, após uma chegada forte na piscina ou uma ida para soltar os músculos, quando deixei de pegar o ar para baixar o meu tempo, quando entendi a parte teórica do nado peito, mas na prática, não saía do lugar, e quando percebo que estou melhor agora do que no último treino. Contudo, além de todos esses mini tempos, existe um em que a gente descobre o nosso lugar. E o meu é dentro d'água, onde aprendo tanto sobre a natação, mas também onde me conecto comigo mesma e me sinto bem. 💙 Escrevi isto voltando do treino de hoje, após dois meses longe das piscinas. À princípio, ia escrever "feliz por estar de volta", mas o texto fluiu tão bem, assim como as braçadas no treino, que seria injusto deixá-lo longe dessa foto.
  • 31 1 45 minutes ago
  • The swimming jigsaw puzzle - we have been doing a lot of adult learn to swim lately & the one constant is teaching new swimmers to get air! Lots of theories around but we teach exhaling when the head turns (not before) & trying to keep the mouth as close to the water as possible! We have a “tough love” drill on the side of the pool where we make swimmers exhale & leave water in the mouth.... As you swim faster you get a bow wave around your mouth which stops water going in! In short swim slow & learn to breath correctly then you will be able to swim for longer without running out of air! It also means the coach can start stroke correction on your stroke and the whole process starts again! Stay calm - there is always a pot of gold at the end of the rainbow (photo from same lesson this morning). Congrats @_meljy_ our swimmer of the week who started as a breast-stroker & can now swim lap after lap freestyle! #learntoswin #adult #swimdrills #breathing #air #swimming #bondifit #princealfredparkpool 📸 @bondispot #coach
  • The swimming jigsaw puzzle - we have been doing a lot of adult learn to swim lately & the one constant is teaching new swimmers to get air! Lots of theories around but we teach exhaling when the head turns (not before) & trying to keep the mouth as close to the water as possible! We have a “tough love” drill on the side of the pool where we make swimmers exhale & leave water in the mouth.... As you swim faster you get a bow wave around your mouth which stops water going in! In short swim slow & learn to breath correctly then you will be able to swim for longer without running out of air! It also means the coach can start stroke correction on your stroke and the whole process starts again! Stay calm - there is always a pot of gold at the end of the rainbow (photo from same lesson this morning). Congrats @_meljy_ our swimmer of the week who started as a breast-stroker & can now swim lap after lap freestyle! #learntoswin #adult #swimdrills #breathing #air #swimming #bondifit #princealfredparkpool 📸 @bondispot #coach
  • 27 4 46 minutes ago
  • De mica en mica.. tornem-hi 🏊
  • De mica en mica.. tornem-hi 🏊
  • 16 6 1 hour ago
  • Water. .
I don’t remember a time in my life that I didn’t love the water. .
I wonder if it is because I have always intuitively known how remarkable water is. It’s cleansing properties, detoxifying magic and uplifting yet calming energy. .
Swimming, paddle boarding, teaching lessons, simply listening to the ocean. I feel constantly called to be near water. I love it .
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Yesterday when I was walking back from the school bus with one of the kids I nanny we were fascinated with the way in which the snow and ice were melting and creating streams. Where does it all go? She asked. Ahhhhh the wonder. .
It just keeps cycling. Like life. It’s flows , freezes, melts, evaporates, gets absorbed, deflected, repelled, contained ! It’s water! It goes everywhere!!!! .
So friends; I encourage you..... dig deep into your inner water baby and go for a swim, dip your fingers in the nearest puddle (or maybe protected toes in rubber boots to avoid contamination lol) , spend time near water. And hey I mean if you are afraid of the water I know a great swimming instructor 😉(this is not a paid partnership) . .
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#tbt #waterbaby #swimmer #swimminglessons #purifying #cleansing #healing #freshairishealthcare #getoutside #ocean #healthylifestyle #yogi #swimmingpool #oldschool #swimminglessons #poolnoodles #durhamregionswimming #calming #energy #throwbackthursday #samesamebutdifferent
  • Water. .
    I don’t remember a time in my life that I didn’t love the water. .
    I wonder if it is because I have always intuitively known how remarkable water is. It’s cleansing properties, detoxifying magic and uplifting yet calming energy. .
    Swimming, paddle boarding, teaching lessons, simply listening to the ocean. I feel constantly called to be near water. I love it .
    .
    Yesterday when I was walking back from the school bus with one of the kids I nanny we were fascinated with the way in which the snow and ice were melting and creating streams. Where does it all go? She asked. Ahhhhh the wonder. .
    It just keeps cycling. Like life. It’s flows , freezes, melts, evaporates, gets absorbed, deflected, repelled, contained ! It’s water! It goes everywhere!!!! .
    So friends; I encourage you..... dig deep into your inner water baby and go for a swim, dip your fingers in the nearest puddle (or maybe protected toes in rubber boots to avoid contamination lol) , spend time near water. And hey I mean if you are afraid of the water I know a great swimming instructor 😉(this is not a paid partnership) . .
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    #tbt #waterbaby #swimmer #swimminglessons #purifying #cleansing #healing #freshairishealthcare #getoutside #ocean #healthylifestyle #yogi #swimmingpool #oldschool #swimminglessons #poolnoodles #durhamregionswimming #calming #energy #throwbackthursday #samesamebutdifferent
  • 51 0 1 hour ago
  • Hacía falta un “arreglo”.
  • Hacía falta un “arreglo”.
  • 52 3 1 hour ago