#summerbody Instagram Photos & Videos

summerbody - 3.1m posts

Top Posts

  • Swipe for gorilla pics⏩🦍
  • Swipe for gorilla pics⏩🦍
  • 2,905 130 18 March, 2019
  • Hii👋I'm still here😊Hope everyone's been crushing it and doing well!! Have a fabulous Tuesday💗💕
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Hii👋I'm still here😊Hope everyone's been crushing it and doing well!! Have a fabulous Tuesday💗💕
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 628 57 19 March, 2019

Latest Instagram Posts

  • Oldukça revaçta olan Hindistan cevizi yağı ile ilgili çok fazla farklı görüş var. Söz konusu yağ, Hindistan cevizinin bu kuru kısmın ezilmesi ve sıkılması yoluyla elde ediliyor. Evet, rafine edilmemiş bu yağda kötü kimyasallar bulunmuyor ve bu bir avantaj. Ancak içinde ne yazık ki bolca doymuş yağ da bulunuyor (yüzde 92’si doymuş yağlardan oluşuyor). Bu yönüyle de bol bol yiyebileceğimiz besinler sınıfına ne yazık ki girmiyor.
📌Bir çorba kaşığı (20 ml) Hindistan cevizi yağında 18 gramdan fazla doymuş yağ bulunuyor. Ki bu miktar Hindistan cevizi yağı yaklaşık 170 kalori. Bu da günlük alınması gereken oranın yaklaşık tamamı. Kısacası, günde bir tatlı kaşığı Hindistan cevizi yağını lattenize ekliyor ya da omletinizi onunla pişiriyorsanız korkmanıza hiç gerek yok.📌
📌Haftada iki ya da üç kere silme bir tatlı kaşığı tüketilen Hindistan cevizi yağının, sporcular üzerinde yapılan araştırmalarla yağ yakımına dahi yardımcı olan etkisinin saptandığını da unutmamak gerek. Ancak daha fazlasını tüketenlerin ya da sedanter yaşam sürenlerin dikkat etmesi gerekiyor.📌
İyi kolesterol seviyesinde yükselişe neden olmasına rağmen doymuş yağ içeriği nedeniyle kötü kolesterol konusunda da eli pek sıkı değil. Bu yüzden doymuş yağ oranı daha az olan sızma zeytinyağı, avokado gibi seçenekleri günlük hayatta miktar olarak nispeten fazla kullanmak çok daha risksiz.
#diyetisyentolgatilke #diyetisyen #coconut #coco #hindistancevizi #sporcu #workout #burnfat #slim #getfit #tropical #eatwell #summer #summervibe #avocado #loseweight #survivor #summerbody #colour #voyage #malibu #diet #health #wellness #fitness #squat
#form #onlinediyet #onlinediyetisyen
  • Oldukça revaçta olan Hindistan cevizi yağı ile ilgili çok fazla farklı görüş var. Söz konusu yağ, Hindistan cevizinin bu kuru kısmın ezilmesi ve sıkılması yoluyla elde ediliyor. Evet, rafine edilmemiş bu yağda kötü kimyasallar bulunmuyor ve bu bir avantaj. Ancak içinde ne yazık ki bolca doymuş yağ da bulunuyor (yüzde 92’si doymuş yağlardan oluşuyor). Bu yönüyle de bol bol yiyebileceğimiz besinler sınıfına ne yazık ki girmiyor.
    📌Bir çorba kaşığı (20 ml) Hindistan cevizi yağında 18 gramdan fazla doymuş yağ bulunuyor. Ki bu miktar Hindistan cevizi yağı yaklaşık 170 kalori. Bu da günlük alınması gereken oranın yaklaşık tamamı. Kısacası, günde bir tatlı kaşığı Hindistan cevizi yağını lattenize ekliyor ya da omletinizi onunla pişiriyorsanız korkmanıza hiç gerek yok.📌
    📌Haftada iki ya da üç kere silme bir tatlı kaşığı tüketilen Hindistan cevizi yağının, sporcular üzerinde yapılan araştırmalarla yağ yakımına dahi yardımcı olan etkisinin saptandığını da unutmamak gerek. Ancak daha fazlasını tüketenlerin ya da sedanter yaşam sürenlerin dikkat etmesi gerekiyor.📌
    İyi kolesterol seviyesinde yükselişe neden olmasına rağmen doymuş yağ içeriği nedeniyle kötü kolesterol konusunda da eli pek sıkı değil. Bu yüzden doymuş yağ oranı daha az olan sızma zeytinyağı, avokado gibi seçenekleri günlük hayatta miktar olarak nispeten fazla kullanmak çok daha risksiz.
    #diyetisyentolgatilke #diyetisyen #coconut #coco #hindistancevizi #sporcu #workout #burnfat #slim #getfit #tropical #eatwell #summer #summervibe #avocado #loseweight #survivor #summerbody #colour #voyage #malibu #diet #health #wellness #fitness #squat
    #form #onlinediyet #onlinediyetisyen
  • 10 0 5 minutes ago
  • The cloudswift: the first shoe to feature Helion superfoam- cushioning without compromise.
Energy return 👌
Lightweight👌
Road protection👌
Temperature resistant 👌.
Sold exclusively @trainstationstudio #trainstationstudio #trendstation
  • The cloudswift: the first shoe to feature Helion superfoam- cushioning without compromise.
    Energy return 👌
    Lightweight👌
    Road protection👌
    Temperature resistant 👌.
    Sold exclusively @trainstationstudio #trainstationstudio #trendstation
  • 6 1 10 minutes ago
  • #throwbackthursday to last years summer body ☀️
:
Simple changes to my breakfast and following a healthy eating plan while still having my treats. X2 HIIT classes a week x1 strength training 🏋️‍♀️
:
We don’t tell you to live off shakes to get these results. As health coaches we help you to build a better relationship with food & theres no one going hungry when you can eat 5 times a day. :
Give yourself 21 days to break the bad habits and the rest will be easy
:
Summer is just around the corner so why not start today & feel body confident in time for bikini season 👙 :
#summer #summerbody #beachbody #throwbackthursday #healthyeating #exercise #mumbod #bikiniready
  • #throwbackthursday to last years summer body ☀️
    :
    Simple changes to my breakfast and following a healthy eating plan while still having my treats. X2 HIIT classes a week x1 strength training 🏋️‍♀️
    :
    We don’t tell you to live off shakes to get these results. As health coaches we help you to build a better relationship with food & theres no one going hungry when you can eat 5 times a day. :
    Give yourself 21 days to break the bad habits and the rest will be easy
    :
    Summer is just around the corner so why not start today & feel body confident in time for bikini season 👙 :
    #summer #summerbody #beachbody #throwbackthursday #healthyeating #exercise #mumbod #bikiniready
  • 29 4 17 minutes ago
  • ✴
Stand out in the crowd, and shine from within 💎

  • Stand out in the crowd, and shine from within 💎
  • 15 2 19 minutes ago
  • As we are all getting ready for summer, Many of you ask us about the best treatments for weight loss and reducing volume. So today we present our 'Anti Cellulite Lymph Drainage Massage Treatment' that will help in your purpose of losing weight without effort. #summerbody #anticellulite #shapeyourbody #treatyourself #discount #cyprus
  • As we are all getting ready for summer, Many of you ask us about the best treatments for weight loss and reducing volume. So today we present our 'Anti Cellulite Lymph Drainage Massage Treatment' that will help in your purpose of losing weight without effort. #summerbody #anticellulite #shapeyourbody #treatyourself #discount #cyprus
  • 0 0 20 minutes ago
  • Ce soir on s’en remet une , et je sais que tu seras de la partie ! 🤩
.
.
Rendez vous ce soir 19h ! 😉
.
.
Décathlon Antibes 👌🏽
.
.
Histoire de venir décompresser et éliminer quelques calories avant cet été ! 🔥
.
.
#nutrition #sport #coaching #results
  • Ce soir on s’en remet une , et je sais que tu seras de la partie ! 🤩
    .
    .
    Rendez vous ce soir 19h ! 😉
    .
    .
    Décathlon Antibes 👌🏽
    .
    .
    Histoire de venir décompresser et éliminer quelques calories avant cet été ! 🔥
    .
    .
    #nutrition #sport #coaching #results
  • 11 2 21 minutes ago
  • I’d rather lay pool side than a fools side!...😎
.
Been dying to use that caption!🤓 I need my holidays to come forward like NOW! 😤 #throwbackthursday .
Let me know where are you purchasing your swimwear? (Tag them👇🏾) I’m on the lookout for MORE! 👙
  • I’d rather lay pool side than a fools side!...😎
    .
    Been dying to use that caption!🤓 I need my holidays to come forward like NOW! 😤 #throwbackthursday .
    Let me know where are you purchasing your swimwear? (Tag them👇🏾) I’m on the lookout for MORE! 👙
  • 18 3 23 minutes ago
  • The first day of spring is here, which means the nights will get lighter, the sun will start shining and soon it will be summer. 
Time to ditch the winter blues eating and get your self in shape starting now so your ready just in time for your holidays and summer outings! 
Last week or so of the offer of one free satay meal with every order, so order now to take full advantage of a free meal! You can't go wrong! (Cod, turkey, peas, Italian chicken, satay chicken and ghost chicken also added to the menu) 
11 meals for £35
16 meals for £50
  • The first day of spring is here, which means the nights will get lighter, the sun will start shining and soon it will be summer.
    Time to ditch the winter blues eating and get your self in shape starting now so your ready just in time for your holidays and summer outings!
    Last week or so of the offer of one free satay meal with every order, so order now to take full advantage of a free meal! You can't go wrong! (Cod, turkey, peas, Italian chicken, satay chicken and ghost chicken also added to the menu)
    11 meals for £35
    16 meals for £50
  • 6 1 28 minutes ago
  • Yes! Het is weer lente! 😍

Wil jij weer zelfverzekerd die mooie zomerjurk dragen? Begin dan NU aan een gezonde levensstijl. 
Bij The Healthy Store word je begeleid door professionele coaches. Door de persoonlijke begeleiding en het gebruik van lekkere en healthy producten werk je naar jouw doel: een gezonde levensstijl. Met gegarandeerd BLIJVEND resultaat 💪🏼 Boek vandaag nog een GRATIS intakegesprek via:
http://healthystore.be/gratis-intake-gesprek/

MOL: 📍 Nieuwstraat 42, 2400 Mol
📞 0495 / 74 30 49

LOMMEL: 📍 Hertog Jan Plein 11, 3920 Lommel
📞 011 / 76 16 76
  • Yes! Het is weer lente! 😍

    Wil jij weer zelfverzekerd die mooie zomerjurk dragen? Begin dan NU aan een gezonde levensstijl.
    Bij The Healthy Store word je begeleid door professionele coaches. Door de persoonlijke begeleiding en het gebruik van lekkere en healthy producten werk je naar jouw doel: een gezonde levensstijl. Met gegarandeerd BLIJVEND resultaat 💪🏼 Boek vandaag nog een GRATIS intakegesprek via:
    http://healthystore.be/gratis-intake-gesprek/

    MOL: 📍 Nieuwstraat 42, 2400 Mol
    📞 0495 / 74 30 49

    LOMMEL: 📍 Hertog Jan Plein 11, 3920 Lommel
    📞 011 / 76 16 76
  • 12 1 37 minutes ago
  • —🚨🚨🚨🚨🚨🚨🚨🚨—- —-PLEASE NOTE VENUE CHANGE- —-IT’S AnticsBEATS DAY—— TONIGHT we are at Overton Grange School (the School we use on Mondays) for one week only.

YOU ARE ALL INVITED 💪🏼❤️🎶 (Overton Grange School, sm2 6tq, 7.40pm)

We have a LIVE DJ IN CLASS TONIGHT (THURSDAY) as we welcome @flexfmuk DJ @djsollie for our AnticsBEATS workout 🎶 
COME AND JOIN US 
EVERYONE WELCOME ❤️ FIRST CLASS FREE (No need to book, simply turn up)

TONIGHT (Thursday)
Overton Grange School 
Stanley rd, 
sm2 6tq
7.40pm

ALL ABILITIES WELCOME 
WIN FREE ANTICS FOR A MONTH!

Whoever brings the most newbies to class in the month WINS FREE ACCESS TO EVERY CLASS THE FOLLOWING MONTH....
Gather those friends everyone 💪🏼❤️ AnticsKIDS will be running FREE OF CHARGE alongside the adults class where your kids can take part in their own mini Antics class ! 
#Antics #AnticsBEATS #exercise #workout #health #getfit #summerbody #abs #fit #fitfam #fitspo #fitsporation #instafit #sutton #surrey #dj #sutton #surrey #win
  • —🚨🚨🚨🚨🚨🚨🚨🚨—- —-PLEASE NOTE VENUE CHANGE- —-IT’S AnticsBEATS DAY—— TONIGHT we are at Overton Grange School (the School we use on Mondays) for one week only.

    YOU ARE ALL INVITED 💪🏼❤️🎶 (Overton Grange School, sm2 6tq, 7.40pm)

    We have a LIVE DJ IN CLASS TONIGHT (THURSDAY) as we welcome @flexfmuk DJ @djsollie for our AnticsBEATS workout 🎶
    COME AND JOIN US
    EVERYONE WELCOME ❤️ FIRST CLASS FREE (No need to book, simply turn up)

    TONIGHT (Thursday)
    Overton Grange School
    Stanley rd,
    sm2 6tq
    7.40pm

    ALL ABILITIES WELCOME
    WIN FREE ANTICS FOR A MONTH!

    Whoever brings the most newbies to class in the month WINS FREE ACCESS TO EVERY CLASS THE FOLLOWING MONTH....
    Gather those friends everyone 💪🏼❤️ AnticsKIDS will be running FREE OF CHARGE alongside the adults class where your kids can take part in their own mini Antics class !
    #Antics #AnticsBEATS #exercise #workout #health #getfit #summerbody #abs #fit #fitfam #fitspo #fitsporation #instafit #sutton #surrey #dj #sutton #surrey #win
  • 11 0 37 minutes ago
  • ¿Por qué es tan buena el agua de jengibre? 🍵
.
.
Tomar diariamente un vaso de agua de jengibre y limón🍋 tiene multitud de beneficios para la salud. 👈🏻El jengibre se ha posicionado como uno de los alimentos más saludables y terapéuticos hoy en día.
.
.
El Jengibre 🍵 mejora la digestión estimula los movimientos intestinales, la absorción de nutrientes y, al mismo tiempo, elimina todas aquellas toxinas que no son necesarias para el buen funcionamiento del cuerpo.💥
.
.
Ayuda en regular los niveles de azúcar. 🍬Uno de los puntos claves por los que el jengibre es un alimento de lo más recomendables a la hora de controlar el peso.⚖️
.
.
Como ya hemos visto, el agua 💧de jengibre es famosa por sus propiedades termogénicas, 🔥 es decir, generan un mayor gasto energético. Esto se traduce en una aceleración del metabolismo.🌪
.
.
Su sencillo método de elaboración hace del agua de jengibre un trago de lo más recurrente. ¿Te apuntas al vicio de esta infusión  saludable ? 🍋
Ingredientes:
* 1/2 litro de agua * 4 cucharadas de jengibre rallado o en rodajas
* Zumo de dos limones .
.
¿Cuéntanos cuántas veces te lo estás tomando tu ?🗣
  • ¿Por qué es tan buena el agua de jengibre? 🍵
    .
    .
    Tomar diariamente un vaso de agua de jengibre y limón🍋 tiene multitud de beneficios para la salud. 👈🏻El jengibre se ha posicionado como uno de los alimentos más saludables y terapéuticos hoy en día.
    .
    .
    El Jengibre 🍵 mejora la digestión estimula los movimientos intestinales, la absorción de nutrientes y, al mismo tiempo, elimina todas aquellas toxinas que no son necesarias para el buen funcionamiento del cuerpo.💥
    .
    .
    Ayuda en regular los niveles de azúcar. 🍬Uno de los puntos claves por los que el jengibre es un alimento de lo más recomendables a la hora de controlar el peso.⚖️
    .
    .
    Como ya hemos visto, el agua 💧de jengibre es famosa por sus propiedades termogénicas, 🔥 es decir, generan un mayor gasto energético. Esto se traduce en una aceleración del metabolismo.🌪
    .
    .
    Su sencillo método de elaboración hace del agua de jengibre un trago de lo más recurrente. ¿Te apuntas al vicio de esta infusión saludable ? 🍋
    Ingredientes:
    * 1/2 litro de agua * 4 cucharadas de jengibre rallado o en rodajas
    * Zumo de dos limones .
    .
    ¿Cuéntanos cuántas veces te lo estás tomando tu ?🗣
  • 16 2 40 minutes ago