Главное дышать ровно и спокойно🧘🏽♀️...это залог не только комфорта во время стретчинга, но и вашего душевного состояния😇...
Легкого вторника вам друзья! ...и поменьше суеты🙃
. #Рулинатянет #Рулинырулят
Meskipun malas melakukan streching setelah lomba, apalagi di keriuhan, tapi tubuh punya hak untuk diperlakukan dengan baik.
Manfaat yang dapat dirasakan : meredakan nyeri, mengatur kembali pernafasan dan denyut jantung, mengurangi rasa lelah, mencegah cedera, dan membuat pikiran lebih rileks.
Setelahnya biasakan (sambil tepuk), ucapkan terima kasih pada sepasang kaki yang telah bergerak lebih keras. Sesi ini ga diajari, tapi percayalah, afirmasi positif akan memberi hasil positif, kaki saya biasanya lebih cepat pulih, jarang sampai pegal-pegal apalagi lama.
Getting further and further down into my split!!!! So I've been told to first perfect my forward split before conquering my side split. So I've been smashing my way through these stretches!! so excited for when this becomes second nature, easy peasy 🤸♀️
⛅Another secret may be still unknown about "Stretching"🌾 .
. #Repost from @thephysiofix with @regram.app .
🔥𝐀𝐂𝐓𝐈𝐕𝐄 𝐕𝐄𝐑𝐒𝐔𝐒 𝐏𝐀𝐒𝐒𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘🔥
Tag a Friend Who Wants to be More Flexible!
📍Terms to Know
Stretching without using an external force. You are actively contracting a muscle group to get a stretch on the opposing muscle group. Hence the word “active.”
Example: While standing, raising your leg up with knee straight to stretch the hamstrings.
2️⃣Passive Stretching (AKA Static Stretching)
Using an external force to assist you in the stretch. The external force can be gravity, a strap, a stretching device, or a friend.
Example: While standing, hinge forward at the hip to stretch the hamstrings.
Muscle cannot lengthen anymore.
1️⃣In a study comparing the two types of stretching, the active stretching technique produced the greater gain in active knee extension ROM, which was almost completely maintained 4 weeks after the end of the training, whereas the passive technique completely lost the gain.
2️⃣In another study, they found that the active stretching technique was more time efficient compared with Passive stretching and it needed a lower compliance to produce effects on flexibility.
3️⃣In a 12-week active stretching program, they found that hip flexion improved with passive stretching when performed 3 days per week with a stretch daily dose of 180 s in both populations (normal and limited hamstring flexibility).
💡It’s worth noting that active stretching can be limited by strength. For example, if you are laying on your back trying to raise you leg up as high as you can, and the hamstrings don’t feel like they are limiting you, the hip flexor just may not be strong enough to get you through the range of motion. So strengthening the hip flexor would help increase range.
Both have similar impacts on flexibility. You can do both by first doing passive stretching and then do active stretching to help reduce the occurrence of passive . ..
Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn't need to take a lot of time to stretch. ... Bouncing while stretching may tear muscles—which can lead to scar tissue, tight muscles, decreased flexibility and increased soreness. #nutrition#gym#bodybuilding#streching#muscle
Are you 18% more likely to die from diabetes, heart disease, and obesity? If you're sitting for 6+ hours a day, you are--according to the American Journal of Epidemiology.
Personally, we're not happy about those odds, so we've made it a priority to move throughout the day with:
What are you doing to shake your money-maker throughout the day?