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  • Your body will not change if you don’t learn to build a strong mind
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You’ve probably heard that mindset is everything…because…it is
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If you can train your mind to push yourself in the gym, be disciplined in the kitchen and positive through the day. You will reach your goals.
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You have to believe in your strength, willpower & positivity. I’m not saying it’s going to be easy but just like you train your muscles, you have to train your mind the same way.
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Overtime, it will get stronger, you won’t even second guess going to the gym or eating that piece of cake at your office party. Your brain will just know what has to be done and do it
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Happy Wednesday beautiful souls ✨
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🎥: Grace Leon
💻: www.mindbodygracecoaching.com
👻: somebodytoEON
🐥: graceleon0
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#strong #trainer #fitness #fitchick  #health #goals #stl #mindset #positivevibes #goodvibes #intuition #soulwork #yogi #glow #yogalife #namaste #breathe #kefi #workhard #girlswholift #liftheavy #gymrat #sweatdaily #strength
  • Your body will not change if you don’t learn to build a strong mind
    __
    You’ve probably heard that mindset is everything…because…it is
    __
    If you can train your mind to push yourself in the gym, be disciplined in the kitchen and positive through the day. You will reach your goals.
    __
    You have to believe in your strength, willpower & positivity. I’m not saying it’s going to be easy but just like you train your muscles, you have to train your mind the same way.
    __
    Overtime, it will get stronger, you won’t even second guess going to the gym or eating that piece of cake at your office party. Your brain will just know what has to be done and do it
    __
    Happy Wednesday beautiful souls ✨
    __
    🎥: Grace Leon
    💻: www.mindbodygracecoaching.com
    👻: somebodytoEON
    🐥: graceleon0



    #strong #trainer #fitness #fitchick #health #goals #stl #mindset #positivevibes #goodvibes #intuition #soulwork #yogi #glow #yogalife #namaste #breathe #kefi #workhard #girlswholift #liftheavy #gymrat #sweatdaily #strength
  • 148 11 2 hours ago
  • it was a long winter
  • it was a long winter
  • 124 7 6 hours ago

Latest Instagram Posts

  • MSD’s Executive Director/CEO explaining Proposition S to ratepayers and what it will mean if it is approved by voters on April 2nd. You can watch a previous meeting on our Facebook page. *
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#MSD #April2 #PropS #Utilities #Stormwater #STL #STLco
  • MSD’s Executive Director/CEO explaining Proposition S to ratepayers and what it will mean if it is approved by voters on April 2nd. You can watch a previous meeting on our Facebook page. *
    *
    #MSD #April2 #PropS #Utilities #Stormwater #STL #STLco
  • 0 0 17 seconds ago
  • 2 1 1 minute ago
  • Cuando mezcla marihuana con bebida le da por hacer cosas atrevidas 🤨😏🎵
  • Cuando mezcla marihuana con bebida le da por hacer cosas atrevidas 🤨😏🎵
  • 9 1 1 minute ago
  • #WBW wow talk about WAY BACK WEDNESDAY for real! My radio life has afforded me to live in 5 different cities and I’ve enjoyed the lifelong friendships and memories it’s given me. You chicks still rock! @loniswain and @mediamogulstl can y’all believe this was 10 years ago!! I believe @rainesworld took this pic 😘😘❤️❤️ #radiolife #stl #stlouis @radioonelife
  • #WBW wow talk about WAY BACK WEDNESDAY for real! My radio life has afforded me to live in 5 different cities and I’ve enjoyed the lifelong friendships and memories it’s given me. You chicks still rock! @loniswain and @mediamogulstl can y’all believe this was 10 years ago!! I believe @rainesworld took this pic 😘😘❤️❤️ #radiolife #stl #stlouis @radioonelife
  • 7 0 17 minutes ago
  • @jamieann4 banging out sets of 6 with 225lbs as she starts to prepare for the #usapl state meet! (Bw 135) 💪🏼💯 #stlstrength
  • @jamieann4 banging out sets of 6 with 225lbs as she starts to prepare for the #usapl state meet! (Bw 135) 💪🏼💯 #stlstrength
  • 10 1 22 minutes ago
  • Champion all-over crosshairs shorts...who wants these? .
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DM for orders/inquires
  • Champion all-over crosshairs shorts...who wants these? .
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    .
    DM for orders/inquires
  • 15 1 23 minutes ago
  • This one has gotten SUPER popular! Not only does it make you feel good, it is sooo tasty and refreshing! Because of the certain fruits and veggies in this juice, it’s perfect for digestive system and SKIN. Full of vitamins helping to slow down aging, improve overall skin health, and help prevent free radicals. And it has ginger... you know we love it! Great for anti-inflammatory and a better digestive system. What are you waiting for?!? #juice #aging #glow #digestivehealth #stl #stljuicepress #local #supportlocal #juicing #kale #ginger #healthy.
  • This one has gotten SUPER popular! Not only does it make you feel good, it is sooo tasty and refreshing! Because of the certain fruits and veggies in this juice, it’s perfect for digestive system and SKIN. Full of vitamins helping to slow down aging, improve overall skin health, and help prevent free radicals. And it has ginger... you know we love it! Great for anti-inflammatory and a better digestive system. What are you waiting for?!? #juice #aging #glow #digestivehealth #stl #stljuicepress #local #supportlocal #juicing #kale #ginger #healthy .
  • 6 0 25 minutes ago
  • Happy first day of spring from some of the Garden’s first blooms of the season. #spring #stl #flowers
  • Happy first day of spring from some of the Garden’s first blooms of the season. #spring #stl #flowers
  • 1 0 25 minutes ago
  • #Repost @the_ward4
・・・
Last week I had the opportunity to appear on @fox2news with @clubatleticostl to help raise awareness on Human Trafficking.
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Human Trafficking is not only a local or national issue, but also worldwide. Many families and loved ones suffer from this issue year over year and become lost.
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I am proud to help bring awareness to this issue and help provide many people with this information to help protect their loved ones. @clubatleticostl will help this but representing this cause on the front of our jerseys this year.
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Soccer is the most popular sport on the planet and helps bring people together from various nationalities, circumstances, etc, and there is no better sport to help spread this cause throughout not only in St. Louis, but also nationally and worldwide.
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You can help raise awareness this issue by purchasing on of @clubatletico jerseys. If you are interested in supporting this issue, shoot me a DM!
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#stophumantrafficking #NPSL #npslheartland #gobluebirds #clubatletico #fox2news #stl #support #soccer
  • #Repost @the_ward4
    ・・・
    Last week I had the opportunity to appear on @fox2news with @clubatleticostl to help raise awareness on Human Trafficking.
    .
    Human Trafficking is not only a local or national issue, but also worldwide. Many families and loved ones suffer from this issue year over year and become lost.
    .
    I am proud to help bring awareness to this issue and help provide many people with this information to help protect their loved ones. @clubatleticostl will help this but representing this cause on the front of our jerseys this year.
    .
    Soccer is the most popular sport on the planet and helps bring people together from various nationalities, circumstances, etc, and there is no better sport to help spread this cause throughout not only in St. Louis, but also nationally and worldwide.
    .
    You can help raise awareness this issue by purchasing on of @clubatletico jerseys. If you are interested in supporting this issue, shoot me a DM!
    .
    #stophumantrafficking #NPSL #npslheartland #gobluebirds #clubatletico #fox2news #stl #support #soccer
  • 4 0 28 minutes ago
  • 2 3 28 minutes ago
  • Mermaids, unicorns, and rainbows oh my!!
  • Mermaids, unicorns, and rainbows oh my!!
  • 9 2 28 minutes ago
  • Solids, stripes, and patterns! #dresses
  • Solids, stripes, and patterns! #dresses
  • 42 2 9 hours ago
  • Yo quisiera si tú quisieras hacerlo de muchas maneras 🤤🙄
  • Yo quisiera si tú quisieras hacerlo de muchas maneras 🤤🙄
  • 100 3 19 March, 2019