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  • Today. I am grateful for quiet evening, friends that wanna see me win and whatever the power is that makes my heart beat..
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.Isn’t it funny, with all our human smarts we still have no idea what that is. Yet it’s the only thing keeping both you and I alive.💡 #respectyoursource #girlcode #gratitude #reposting sorry ☺️😘😊💕
  • Today. I am grateful for quiet evening, friends that wanna see me win and whatever the power is that makes my heart beat..
    .
    .Isn’t it funny, with all our human smarts we still have no idea what that is. Yet it’s the only thing keeping both you and I alive.💡 #respectyoursource #girlcode #gratitude #reposting sorry ☺️😘😊💕
  • 723 18 1 hour ago
  • 🍊After few days of clean eating and detox to have abs back 🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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______________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymsharkwomen ⠀⠀⠀⠀
  • 🍊After few days of clean eating and detox to have abs back 🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ______________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #gymsharkwomen ⠀⠀⠀⠀
  • 2,364 40 8 hours ago
  • 💫People who are genuinely nice are attractive⠀
💫People who smile are attractive ⠀
💫People who lift others up are attractive⠀
⠀
Attractiveness is not just looks. It’s your attitude. It’s smiling at the stranger in the street. Complimenting others. Just lifting others up. Let’s all practice being good humans, we need more of that in this world 💕

Oh and these are Faux leather 😉 we don’t harm around here
  • 💫People who are genuinely nice are attractive⠀
    💫People who smile are attractive ⠀
    💫People who lift others up are attractive⠀

    Attractiveness is not just looks. It’s your attitude. It’s smiling at the stranger in the street. Complimenting others. Just lifting others up. Let’s all practice being good humans, we need more of that in this world 💕

    Oh and these are Faux leather 😉 we don’t harm around here
  • 155 14 5 hours ago
  • They say good things take time , that’s why I’m always late ♥️
  • They say good things take time , that’s why I’m always late ♥️
  • 1,637 20 1 hour ago
  • Starting spring break off the proper way with some deads🙌🏽
  • Starting spring break off the proper way with some deads🙌🏽
  • 514 14 2 hours ago

Latest Instagram Posts

  • Now this is how these should look. This is post-proraw hype. But also I deadlifted a car and set a rowing record at the festival so I wasn't super fresh either. Really happy with how deads are moving. Time to increase the weight.
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Coaching by @elitestrengthcoach
  • Now this is how these should look. This is post-proraw hype. But also I deadlifted a car and set a rowing record at the festival so I wasn't super fresh either. Really happy with how deads are moving. Time to increase the weight.
    .
    Coaching by @elitestrengthcoach
  • 8 1 1 minute ago
  • || intimidated by who 🗣||
  • || intimidated by who 🗣||
  • 0 1 3 minutes ago
  • Guten Morgen💗
| Anzeige |
Ich hoffe ihr seid gestern gut in die neue Woche gestartet?🥰
Bei mir stand gestern Beine/Po Training an und abends haben wir dann noch Burger gemacht🍔🥰
Es gibt doch einfach nichts besseres als leckeres Essen nach dem Training🤭
Wie war euer Tag gestern und habt ihr trainiert?😊🔥
  • Guten Morgen💗
    | Anzeige |
    Ich hoffe ihr seid gestern gut in die neue Woche gestartet?🥰
    Bei mir stand gestern Beine/Po Training an und abends haben wir dann noch Burger gemacht🍔🥰
    Es gibt doch einfach nichts besseres als leckeres Essen nach dem Training🤭
    Wie war euer Tag gestern und habt ihr trainiert?😊🔥
  • 22 5 6 minutes ago
  • Deadlifts 5x3 at 150kg 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ surprisingly felt easier than usual 😁😁😁 that’s what happen when you warm up properly, sleep more and eat better 🌮🌮🌮 PRS coming soon 💪🏻💪🏻💪🏻 Video credit: @damari._.c
  • Deadlifts 5x3 at 150kg 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ surprisingly felt easier than usual 😁😁😁 that’s what happen when you warm up properly, sleep more and eat better 🌮🌮🌮 PRS coming soon 💪🏻💪🏻💪🏻 Video credit: @damari._.c
  • 2 1 6 minutes ago
  • Mason Marshall’s Night Time Training Program.  3 Movements that will always keep you ready for READY.  Pull-ups, Squats, and Pushups.  If your not able to do these 3, break them down into smaller elements of the same thing to start a fire for how your body will respond best to these movements.  These elements are essential towards your training and life, for LIFE.  Goodnight 🙏🏾 DeMel Tarver ♾The Passion Of Smashin Increases Your PASSION❤️♾
  • Mason Marshall’s Night Time Training Program. 3 Movements that will always keep you ready for READY. Pull-ups, Squats, and Pushups. If your not able to do these 3, break them down into smaller elements of the same thing to start a fire for how your body will respond best to these movements. These elements are essential towards your training and life, for LIFE. Goodnight 🙏🏾 DeMel Tarver ♾The Passion Of Smashin Increases Your PASSION❤️♾
  • 2 2 7 minutes ago
  • #goodday
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last weeks double on 240kg was my best multi rep set on #squats
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To today I did 2 reps on 250kg, these felt better then last weeks 240kg
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I was concerned how these would go after doing 18 reps in 220kg #deadlift 6 days ago but #feelsgoodman #progress
.
I am taking on 1 on 1 online #coaching clients at the moment, spots are limited
.
www.realcoaching.com.au
  • #goodday
    .
    last weeks double on 240kg was my best multi rep set on #squats
    .
    To today I did 2 reps on 250kg, these felt better then last weeks 240kg
    .
    I was concerned how these would go after doing 18 reps in 220kg #deadlift 6 days ago but #feelsgoodman #progress
    .
    I am taking on 1 on 1 online #coaching clients at the moment, spots are limited
    .
    www.realcoaching.com.au
  • 20 1 8 minutes ago
  • MONDAY DONE RIGHT 🏋️‍♀️ It’s leg day and I feel thick!!! Leg day is by far the best way to start the week off right! Good words to remember: “We ain’t picture perfect, but we worth the picture still” ~ @realcoleworld 
5x10 squats (first 2 sets warmup)

3x10 deadlifts

3x20 lunges

3x10 hyper extensions

#fitnessmotivation #fitness #legsfordays #squats
  • MONDAY DONE RIGHT 🏋️‍♀️ It’s leg day and I feel thick!!! Leg day is by far the best way to start the week off right! Good words to remember: “We ain’t picture perfect, but we worth the picture still” ~ @realcoleworld
    5x10 squats (first 2 sets warmup)

    3x10 deadlifts

    3x20 lunges

    3x10 hyper extensions

    #fitnessmotivation #fitness #legsfordays #squats
  • 15 0 9 minutes ago
  • 🥰
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  • 15 2 10 minutes ago
  • Face says it all. This day has been IMPOSSIBLY long, especially considering it was just a teacher workday (school resumes tomorrow). It's 10:15, and I'm still staring down a pile of work. 😩 BUT... I still forced myself to the gym for a quick half-hour #legday workout. I pushed hard and kept in constant motion to make the most of every moment. I added squat jumps into the mix and forgot how much I hated them (they buuuuurrrrn!). I wasn't going to do cables tonight, but so many of the machines and all of the benches were taken, so I finished with several sets of those. I'm including a video I took of Nikki attempting one of my new favorite moves. I like to call it the "skater jump" move, because it's the same motion required for so many of the jumps. I can tell which leg was my jumping leg when I do it because my balance and motion is a million times better than the other side. Nikki, however, struggled a bit with this, not being used to this movement. 😊 #practicemakesperfect
  • Face says it all. This day has been IMPOSSIBLY long, especially considering it was just a teacher workday (school resumes tomorrow). It's 10:15, and I'm still staring down a pile of work. 😩 BUT... I still forced myself to the gym for a quick half-hour #legday workout. I pushed hard and kept in constant motion to make the most of every moment. I added squat jumps into the mix and forgot how much I hated them (they buuuuurrrrn!). I wasn't going to do cables tonight, but so many of the machines and all of the benches were taken, so I finished with several sets of those. I'm including a video I took of Nikki attempting one of my new favorite moves. I like to call it the "skater jump" move, because it's the same motion required for so many of the jumps. I can tell which leg was my jumping leg when I do it because my balance and motion is a million times better than the other side. Nikki, however, struggled a bit with this, not being used to this movement. 😊 #practicemakesperfect
  • 1 1 11 minutes ago
  • 26 4 31 minutes ago
  • Need to get out here more, I need a group who wants to do Sober Activities or someone who wants to do these type of Dates👀🌍🗣💧
  • Need to get out here more, I need a group who wants to do Sober Activities or someone who wants to do these type of Dates👀🌍🗣💧
  • 149 8 3 hours ago