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  • Good morning, Animals.
  • Good morning, Animals.
  • 833 11 15 hours ago
  • Ending WEEK 5 of #Powerlifting training 💪🏼 — with little sleep & bad allergies I wasn’t expecting much, but was able to push through and hit multiple PRs, yay! 🎉 Honestly, just sticking to a schedule and giving it 💯% has made all the difference... enjoying the process and excited to see where things are a few months from now 🤗 .......🔹225 Deadlift PR (yes those are my racing shoes 🤣) 🔹185lbs x 3 PR (couple weeks ago this was my 1 rep MAX😱)
  • Ending WEEK 5 of #Powerlifting training 💪🏼 — with little sleep & bad allergies I wasn’t expecting much, but was able to push through and hit multiple PRs, yay! 🎉 Honestly, just sticking to a schedule and giving it 💯% has made all the difference... enjoying the process and excited to see where things are a few months from now 🤗 .......🔹225 Deadlift PR (yes those are my racing shoes 🤣) 🔹185lbs x 3 PR (couple weeks ago this was my 1 rep MAX😱)
  • 1,590 33 33 minutes ago
  • She cared not for how she was perceived. She moved with unapologetic conviction. A slayer of presumption, ruler of self.🖤
  • She cared not for how she was perceived. She moved with unapologetic conviction. A slayer of presumption, ruler of self.🖤
  • 233 14 39 minutes ago
  • Nothing crazy, still easing back into things with high-bar 3x10@ 180 and front squats 2x10@ 125. Back is still in one piece, so I’d say it was a success! Just super super happy to be back ☺️
  • Nothing crazy, still easing back into things with high-bar [email protected] 180 and front squats [email protected] 125. Back is still in one piece, so I’d say it was a success! Just super super happy to be back ☺️
  • 168 4 3 hours ago

Latest Instagram Posts

  • 495 x 7 beltless
Post Rave Lift got me feeling kinda woozy. Had to support @notorious_lift. First time using deadlift slippers and I gotta say these feel way better. Peep the creepy dude in the back though..🙂
  • 495 x 7 beltless
    Post Rave Lift got me feeling kinda woozy. Had to support @notorious_lift. First time using deadlift slippers and I gotta say these feel way better. Peep the creepy dude in the back though..🙂
  • 17 1 3 minutes ago
  • Goal Setting 101: Stop Asking 'Why?' ..
..
I have been teaching consultations to new PTs for years and it is fair to say that we want to find out the 'why' behind something in order for it to be a motivator - Simon Sinek knows what's up

But remember that people, your clients and all gym members including you, are in the gym not because of logic, but because of emotion - because they want to feel something they have either never experienced or want to experience again

Setting concrete goals with clients begins with cutting out the interrogation aspect of the consult, with asking 'why?' and demanding a justification while taking them out of their body and out of the moment

Use these instead:

WHAT will be different for you WHEN you achieve this?
HOW will you feel?
WHEN we achieve this, WHO will you celebrate with?

Language shapes reality. If you want more effective goals from highly motivated clients, stop filling them with doubt

Stop asking 'why?'
  • Goal Setting 101: Stop Asking 'Why?' ..
    ..
    I have been teaching consultations to new PTs for years and it is fair to say that we want to find out the 'why' behind something in order for it to be a motivator - Simon Sinek knows what's up

    But remember that people, your clients and all gym members including you, are in the gym not because of logic, but because of emotion - because they want to feel something they have either never experienced or want to experience again

    Setting concrete goals with clients begins with cutting out the interrogation aspect of the consult, with asking 'why?' and demanding a justification while taking them out of their body and out of the moment

    Use these instead:

    WHAT will be different for you WHEN you achieve this?
    HOW will you feel?
    WHEN we achieve this, WHO will you celebrate with?

    Language shapes reality. If you want more effective goals from highly motivated clients, stop filling them with doubt

    Stop asking 'why?'
  • 6 1 5 minutes ago
  • Another successful Saturday evening session. Naveen led the way with a pr snatch and a pr clean and jerk.
  • Another successful Saturday evening session. Naveen led the way with a pr snatch and a pr clean and jerk.
  • 10 1 8 minutes ago
  • You get fitter, hanging around fit people.
•
We often hear ‘I didn’t think I’d be fit enough to train at your gym’.
•
That fear is warranted but it should also be met with the hope that you could one day become that fit.
•
Like the old saying goes you, you become the people you hang around.
•
Spend time at a gym, you’ll inevitably get fitter.
•
Spend time at a library you’ll probably end up reading more books.
•
Allowing yourself to enter an environment where you acknowledge that you want to improve is key.
•
Ultimately you must be vulnerable before you can open up and get what it is you are looking for.
  • You get fitter, hanging around fit people.

    We often hear ‘I didn’t think I’d be fit enough to train at your gym’.

    That fear is warranted but it should also be met with the hope that you could one day become that fit.

    Like the old saying goes you, you become the people you hang around.

    Spend time at a gym, you’ll inevitably get fitter.

    Spend time at a library you’ll probably end up reading more books.

    Allowing yourself to enter an environment where you acknowledge that you want to improve is key.

    Ultimately you must be vulnerable before you can open up and get what it is you are looking for.
  • 16 1 9 minutes ago
  • .
If everyone knew how to squat and did it consistently only 3x per week, nobody would ever need help standing up. Backs would not curve. Shoulders would not slump forward. Chests would not cave in. People would sit and stand and walk without assistance. And what a wonderful world it would be!
  • .
    If everyone knew how to squat and did it consistently only 3x per week, nobody would ever need help standing up. Backs would not curve. Shoulders would not slump forward. Chests would not cave in. People would sit and stand and walk without assistance. And what a wonderful world it would be!
  • 6 3 9 minutes ago
  • Great leg training session with my brother. Kept it light. Only squatted up to 315 on the barbell. In sets of 5's and 10's. Focused more on hypertrophy and tension. Did light squats on the front squat machine, and really squeezed my quads at the top. 
#squat #legday #quads #barbell #training #hypertrophy #gym #workout
  • Great leg training session with my brother. Kept it light. Only squatted up to 315 on the barbell. In sets of 5's and 10's. Focused more on hypertrophy and tension. Did light squats on the front squat machine, and really squeezed my quads at the top.
    #squat #legday #quads #barbell #training #hypertrophy #gym #workout
  • 7 0 12 minutes ago
  • Sunday Squats @squadgymcompany
▫️
A1: Low Bar Back Squat (4x8) 60kg
B1: Safety Bar Squat (4x10) 55kg
C1: Paused Bulgarian Split Squats (4x10) 8kg KB
C2: Single Side Step Ups (4x12) BW
D1: DB Romanian Deadlift (4x10) 32kg KB
D2: Reverse Hyper Extension (4x15) BW
🚴‍♀️
Workout Finisher:
400cals x Stationary Bike
▫️
It's honestly been a difficult week, filled with what feels like constant and continuing changes that have been beyond my control. Stress has had a huge impact on my training and diet as of late, and it's time to move forward and make the changes I want to see.
▫️
I've started writing down my goals for the year, and it's something I'd encourage everyone to do. 
You have to know where you want to go in order to get there.
▫️
Towards fitness, my goals like many others is to be a stronger and healthier version of myself. I want to feel confident in my lifting techniques and abilities, to understand the importance of macros in nutrition, and of course, to lift heavy. ▫️
As with anything in life, you need to be consistent, persistent and accountable. You can't control what the future holds and sometimes there may be setbacks. Only you can make the conscious decision to push forward to achieve what you set out to achieve, and that can only make you stronger.
😊
#clichegameisstrong
  • Sunday Squats @squadgymcompany
    ▫️
    A1: Low Bar Back Squat (4x8) 60kg
    B1: Safety Bar Squat (4x10) 55kg
    C1: Paused Bulgarian Split Squats (4x10) 8kg KB
    C2: Single Side Step Ups (4x12) BW
    D1: DB Romanian Deadlift (4x10) 32kg KB
    D2: Reverse Hyper Extension (4x15) BW
    🚴‍♀️
    Workout Finisher:
    400cals x Stationary Bike
    ▫️
    It's honestly been a difficult week, filled with what feels like constant and continuing changes that have been beyond my control. Stress has had a huge impact on my training and diet as of late, and it's time to move forward and make the changes I want to see.
    ▫️
    I've started writing down my goals for the year, and it's something I'd encourage everyone to do.
    You have to know where you want to go in order to get there.
    ▫️
    Towards fitness, my goals like many others is to be a stronger and healthier version of myself. I want to feel confident in my lifting techniques and abilities, to understand the importance of macros in nutrition, and of course, to lift heavy. ▫️
    As with anything in life, you need to be consistent, persistent and accountable. You can't control what the future holds and sometimes there may be setbacks. Only you can make the conscious decision to push forward to achieve what you set out to achieve, and that can only make you stronger.
    😊
    #clichegameisstrong
  • 6 3 17 minutes ago
  • Ending WEEK 5 of #Powerlifting training 💪🏼 — with little sleep & bad allergies I wasn’t expecting much, but was able to push through and hit multiple PRs, yay! 🎉 Honestly, just sticking to a schedule and giving it 💯% has made all the difference... enjoying the process and excited to see where things are a few months from now 🤗 .......🔹225 Deadlift PR (yes those are my racing shoes 🤣) 🔹185lbs x 3 PR (couple weeks ago this was my 1 rep MAX😱)
  • Ending WEEK 5 of #Powerlifting training 💪🏼 — with little sleep & bad allergies I wasn’t expecting much, but was able to push through and hit multiple PRs, yay! 🎉 Honestly, just sticking to a schedule and giving it 💯% has made all the difference... enjoying the process and excited to see where things are a few months from now 🤗 .......🔹225 Deadlift PR (yes those are my racing shoes 🤣) 🔹185lbs x 3 PR (couple weeks ago this was my 1 rep MAX😱)
  • 1,590 33 33 minutes ago
  • Saturday 3/23/2019
Low bar squats: 185 1x3
Low bar squats: 180 7x2

Here is a picture of the veggie garden (and some potted herbs) that I planted today, to distract you from my low energy squats. She is small, but I love her 🌿🥰 @a.m.training
  • Saturday 3/23/2019
    Low bar squats: 185 1x3
    Low bar squats: 180 7x2

    Here is a picture of the veggie garden (and some potted herbs) that I planted today, to distract you from my low energy squats. She is small, but I love her 🌿🥰 @a.m.training
  • 9 1 53 minutes ago