#shoulders Instagram Photos & Videos

shoulders - 4.1m posts

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  • 🔥Shoulders🔥
Save and try this one for bigger delts!
Here’s a giant set that will ignite your delts, deliver a monster pump and help you on your way to 3D delts! 🧟‍♂️💪🏼
.
◀️SWIPE LEFT FOR FULL WORKOUT
🔁Giant Set (complete all exercises consecutively without taking any formal rest between exercises)
.
▪️10 x Tall kneeling single arm DB press (each arm)
▪️10 x DB floor front raises
▪️10 x DB Pike push-ups
▪️6-8 x Lateral raise complex (single,single,together = 1 rep)
▪️12-15 x DB rear Delt kickbacks
🔑 3-4 Rounds .
#StrongAsFulatShoulders
  • 🔥Shoulders🔥
    Save and try this one for bigger delts!
    Here’s a giant set that will ignite your delts, deliver a monster pump and help you on your way to 3D delts! 🧟‍♂️💪🏼
    .
    ◀️SWIPE LEFT FOR FULL WORKOUT
    🔁Giant Set (complete all exercises consecutively without taking any formal rest between exercises)
    .
    ▪️10 x Tall kneeling single arm DB press (each arm)
    ▪️10 x DB floor front raises
    ▪️10 x DB Pike push-ups
    ▪️6-8 x Lateral raise complex (single,single,together = 1 rep)
    ▪️12-15 x DB rear Delt kickbacks
    🔑 3-4 Rounds .
    #StrongAsFulatShoulders
  • 7,784 89 22 hours ago

Latest Instagram Posts

  • FLEXIN LIKE A THOTweiler THAT THOT-B-GONE SPARY ON THE DAILY... 😂😂😂👻
  • FLEXIN LIKE A THOTweiler THAT THOT-B-GONE SPARY ON THE DAILY... 😂😂😂👻
  • 1 1 1 minute ago
  • I had a great push day. It’s good to find someone that is going to push you and make you better.
⤵️
Who is this for you?
  • I had a great push day. It’s good to find someone that is going to push you and make you better.
    ⤵️
    Who is this for you?
  • 4 3 3 minutes ago
  • Shoulder day got me hurting. Serious sweat on. .
.
I only had an hour today so I did a quick interval cardio which consisted of 200m sprint on the rowing machine followed by 12 kettle bell swings with a 16kg kettle bell, it sounds easier than it is, it had me pouring 🤦🏽‍♀️. Love changing up my cardio. Effective but was quick. .
.
My shoulder sets were savage. Steering wheels with 10kg disk is just something else 😂 and upright rows with a 20kg disk left my arms hanging. .
.
Followed this with some pull-ups and chin ups on the assisted pull up machine; 3 sets. Now managing to set the machine to only carry 25kg of my weight which is a massive improvement as when I first started I was letting the machine carry 40kg. .
.
Make sure you ALWAYS up your weights. I actually put it in my diary to get a notification every 6 weeks which is about how often you need to up if you haven’t done so already. .
.
#shoulders #shoulderday #bouldershoulders #workout #gymshark #gymsharkwomen #gym #gymlife #workout
  • Shoulder day got me hurting. Serious sweat on. .
    .
    I only had an hour today so I did a quick interval cardio which consisted of 200m sprint on the rowing machine followed by 12 kettle bell swings with a 16kg kettle bell, it sounds easier than it is, it had me pouring 🤦🏽‍♀️. Love changing up my cardio. Effective but was quick. .
    .
    My shoulder sets were savage. Steering wheels with 10kg disk is just something else 😂 and upright rows with a 20kg disk left my arms hanging. .
    .
    Followed this with some pull-ups and chin ups on the assisted pull up machine; 3 sets. Now managing to set the machine to only carry 25kg of my weight which is a massive improvement as when I first started I was letting the machine carry 40kg. .
    .
    Make sure you ALWAYS up your weights. I actually put it in my diary to get a notification every 6 weeks which is about how often you need to up if you haven’t done so already. .
    .
    #shoulders #shoulderday #bouldershoulders #workout #gymshark #gymsharkwomen #gym #gymlife #workout
  • 3 1 7 minutes ago
  • Progress update on my bulk.
Lost my abs but definitely see some legs and booty gainz🙈
58kg on the left pic and 63kg on the right.
5kg (11lb) difference between these photos. 
And I actually flexing in both😂
I’m planning to gain another 8-10lbs.
.
You can find my menu for both processes under my previous “cut and bulk” collage.
I’m excited to see how I’m gonna look when I cut☺️
.
What are you doing right now?
Cutting or bulking?
.
Credit: @fit.with.iulia
  • Progress update on my bulk.
    Lost my abs but definitely see some legs and booty gainz🙈
    58kg on the left pic and 63kg on the right.
    5kg (11lb) difference between these photos.
    And I actually flexing in both😂
    I’m planning to gain another 8-10lbs.
    .
    You can find my menu for both processes under my previous “cut and bulk” collage.
    I’m excited to see how I’m gonna look when I cut☺️
    .
    What are you doing right now?
    Cutting or bulking?
    .
    Credit: @fit.with.iulia
  • 27 1 7 minutes ago
  • 🤘🏻QUICK SHOULDER BURN//RUTINA DE HOMBROS RAPIDA🤘🏻⁣
⁣
Hey fam! Happy Tuesday! I’m still recovering from my half marathon on Monday. My body feels a bit wrecked but I feel so motivated to finish this training season strong!! I only have this week and next week and then I get to TAPER!!! Yass! Anyway, here is a quick shoulder circuit that you can do with bands or with dumbbells! ⁣
⁣
Do 45 sec of each exercise for 3-4 rounds and feel the burnnnnnn! ⁣
⁣
🤘🏻Upright row⁣
🤘🏻Single arm press⁣
🤘🏻Front/Lateral raise⁣
⁣
www.camilamariana.com⁣
___________________________⁣
Hola a todos! Feliz martes! Todavía me estoy recuperando de mi medio maratón el domingo. Mi cuerpo se siente un poco fundido pero me siento muy motivada para terminar esta temporada de entrenamiento bien fuerte! Solo tengo esta semana y la próxima y después ya puedo bajar el volumen de entrenamiento. YAY! Bueno, Aqui les dejo una rutina de hombros que pueden hacer o con bandas o con mancuernas. ⁣
⁣
Hagan 45seg de cada ejercicio por 3-4 rondas y sientan como trabaja los músculos! ⁣
⁣
🤘🏻Remo parado⁣
🤘🏻Prensa con un brazo⁣
🤘🏻Elevation delantera/lateral⁣
⁣
www.camilamariana.com
  • 🤘🏻QUICK SHOULDER BURN//RUTINA DE HOMBROS RAPIDA🤘🏻⁣

    Hey fam! Happy Tuesday! I’m still recovering from my half marathon on Monday. My body feels a bit wrecked but I feel so motivated to finish this training season strong!! I only have this week and next week and then I get to TAPER!!! Yass! Anyway, here is a quick shoulder circuit that you can do with bands or with dumbbells! ⁣

    Do 45 sec of each exercise for 3-4 rounds and feel the burnnnnnn! ⁣

    🤘🏻Upright row⁣
    🤘🏻Single arm press⁣
    🤘🏻Front/Lateral raise⁣

    www.camilamariana.com⁣
    ___________________________⁣
    Hola a todos! Feliz martes! Todavía me estoy recuperando de mi medio maratón el domingo. Mi cuerpo se siente un poco fundido pero me siento muy motivada para terminar esta temporada de entrenamiento bien fuerte! Solo tengo esta semana y la próxima y después ya puedo bajar el volumen de entrenamiento. YAY! Bueno, Aqui les dejo una rutina de hombros que pueden hacer o con bandas o con mancuernas. ⁣

    Hagan 45seg de cada ejercicio por 3-4 rondas y sientan como trabaja los músculos! ⁣

    🤘🏻Remo parado⁣
    🤘🏻Prensa con un brazo⁣
    🤘🏻Elevation delantera/lateral⁣

    www.camilamariana.com
  • 12 1 11 minutes ago
  • 26 2 11 minutes ago
  • Finally back to a solid workout routine and appreciating my body more each day 🍑💪🏻
  • Finally back to a solid workout routine and appreciating my body more each day 🍑💪🏻
  • 8 1 12 minutes ago
  • A couple of hefty lads 🦍🦏
  • A couple of hefty lads 🦍🦏
  • 427 19 14 minutes ago
  • Another day, another two hour session 🏃🏼‍♀️🏋🏼‍♂️ ... Upper body is getting BIG! #hench
  • Another day, another two hour session 🏃🏼‍♀️🏋🏼‍♂️ ... Upper body is getting BIG! #hench
  • 181 52 18 March, 2019
  • M U S C L E 👆🏾 U P 🔝

Une saloperie de plus à notre actif avec @beasty_labastonneuse 🖤🏵
  • M U S C L E 👆🏾 U P 🔝

    Une saloperie de plus à notre actif avec @beasty_labastonneuse 🖤🏵
  • 309 38 10 November, 2018