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  • Pierwszy bieg ligowy za nami. Jeśli chodzi o mój występ, to 7️⃣ miejsce naprawdę cieszy! W końcu stanęło nas na starcie ponad 52 zawodniczki. Moja siła i mój chwyt mnie nie zawiodły, natomiast bieganie jeszcze słabe, ale już niedługo na trening i tego elementu przyjdzie czas. Na ME będę kompletnym zawodnikiem 💪

No właśnie... na starcie stanęło nas 52 zawodniczki, czuć presję! Dla mnie to była ogromna radość, że w końcu kobieca elita jest tak liczna 😍 
No i co? I dla organizatora kobieta i facet to ta sama siła, co poskutkowało tym, że na metę opaski doniosło nad ledwie 9. I tu jestem ogromnie rozczarowana i smutna. Tak po prostu. Tyle było rozmów na temat poziomu trudności dla kobiet, a rezultat jest żaden. 
I jestem ciekawa po tym, co dziś się wydarzyło ile kobiet stanie na starcie kolejnych biegów ligowych? 
Dla wszystkich dziewczyn, które zrobiły dziś 2 pętle z łańcuchem niezależnie, czy z opaską czy bez - ogromny szacun!!! 👏

Dla Kasi @kat_bar ogromne dzięki za to, co powiedziała dziś głośno ze sceny, jej zdanie podzielam w 100%. A z mojego punktu widzenia - bieg był super! Był ciężki, ale bardzo fajny, a przeszkody ekstra 😍
@biegunocr .
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#roadtoocrec2019 #husaria #husariaraceteam #team #ocr #athlete #workout #running #bieganie #run #runner #runmageddon #spartan #barbarian #picoftheday #lovesport #gym #gymgirl #obstacles #trening #training #motivation #strength #fit #focused #nevergiveup #gymfreak #happy #smile
  • Pierwszy bieg ligowy za nami. Jeśli chodzi o mój występ, to 7️⃣ miejsce naprawdę cieszy! W końcu stanęło nas na starcie ponad 52 zawodniczki. Moja siła i mój chwyt mnie nie zawiodły, natomiast bieganie jeszcze słabe, ale już niedługo na trening i tego elementu przyjdzie czas. Na ME będę kompletnym zawodnikiem 💪

    No właśnie... na starcie stanęło nas 52 zawodniczki, czuć presję! Dla mnie to była ogromna radość, że w końcu kobieca elita jest tak liczna 😍
    No i co? I dla organizatora kobieta i facet to ta sama siła, co poskutkowało tym, że na metę opaski doniosło nad ledwie 9. I tu jestem ogromnie rozczarowana i smutna. Tak po prostu. Tyle było rozmów na temat poziomu trudności dla kobiet, a rezultat jest żaden.
    I jestem ciekawa po tym, co dziś się wydarzyło ile kobiet stanie na starcie kolejnych biegów ligowych?
    Dla wszystkich dziewczyn, które zrobiły dziś 2 pętle z łańcuchem niezależnie, czy z opaską czy bez - ogromny szacun!!! 👏

    Dla Kasi @kat_bar ogromne dzięki za to, co powiedziała dziś głośno ze sceny, jej zdanie podzielam w 100%. A z mojego punktu widzenia - bieg był super! Był ciężki, ale bardzo fajny, a przeszkody ekstra 😍
    @biegunocr .
    .
    #roadtoocrec2019 #husaria #husariaraceteam #team #ocr #athlete #workout #running #bieganie #run #runner #runmageddon #spartan #barbarian #picoftheday #lovesport #gym #gymgirl #obstacles #trening #training #motivation #strength #fit #focused #nevergiveup #gymfreak #happy #smile
  • 178 9 3 hours ago
  • Mijn rondje hield bij de eerste veldweg al op. Het lijf had er geen zin in vandaag🤔.
Wie er wel zin in hadden waren @anne.wi.5, @veravvliet, @anita.engels en @joseboon. Die stonden als baby-surprise op de stoep!😍 thanks lieve dames😘

Hoe was jullie zaterdag?
  • Mijn rondje hield bij de eerste veldweg al op. Het lijf had er geen zin in vandaag🤔.
    Wie er wel zin in hadden waren @anne.wi.5, @veravvliet, @anita.engels en @joseboon. Die stonden als baby-surprise op de stoep!😍 thanks lieve dames😘

    Hoe was jullie zaterdag?
  • 350 28 4 hours ago
  • Parece propaganda de comercial de shampoo, mas é só uma foto mesmo pra chamar atenção dos cabelos. 😂 🔺MEU CRONOGRAMA CAPILAR🔺
Etapa: Reconstrução 
Estou compartilhando com vocês todo meu cronograma capilar que voltei a fazer, junto com a técnica Lowpoo. 
Às vezes mostro aqui no feed, às vezes nos stories (então se você não me segue, e quer ter dicas sobre isso, sugiro acompanhar os stories 😀).
Hoje eu vou falar sobre esse produto que usei no cabelo junto com o vinagre de maçã. Passe pro lado e veja os produtos que deixou o cabelo assim 👉🏻... Sim, misturei a queratina com o vinagre. O vinagre é um ótimo aliado para os cabelos, e se tratando de reconstrução, ajuda mais ainda.
Sobre a queratina:
Ela realmente é poderosa, mas quis fazer um teste por conta e risco. Lavei os cabelos, e antes de condicionar usei 2 colheres de queratina com 1 colher de vinagre de maçã. Joguei no cabelo e espalhei mexa por mexa. Deixei agir por 5 minutos e retirei.
Condicionei o cabelo. Sequei e após secar borrifei novamente a queratina como indicado pela marca. Meu medo era do cabelo ficar pesado, e me surpreendi com o resultado. Não ficou pesado, ficou super macio e brilhante. E usei a chapinha, mais uma vez indicado pela marca, como forma de selar o produto. 
Amei de verdade o resultado, apesar de não usar muito meu cabelo liso. Para as cacheadas o produto também é indicado, mas sugiro usar somente para hidratar ou misturada na máscara, ou puro mesmo. 
Fica esse dica pra vocês, marque as amigas e fica de olho nos stories pra mais dicas. 💋
———————————-
Produtos Lowpoo que usei:
Shampoo da @nazcacosmeticos 
Condicionador da @sedaoficial by Rayza
Queratina da @haskelloficial
#cronogramacapilar #cachos
  • Parece propaganda de comercial de shampoo, mas é só uma foto mesmo pra chamar atenção dos cabelos. 😂 🔺MEU CRONOGRAMA CAPILAR🔺
    Etapa: Reconstrução
    Estou compartilhando com vocês todo meu cronograma capilar que voltei a fazer, junto com a técnica Lowpoo.
    Às vezes mostro aqui no feed, às vezes nos stories (então se você não me segue, e quer ter dicas sobre isso, sugiro acompanhar os stories 😀).
    Hoje eu vou falar sobre esse produto que usei no cabelo junto com o vinagre de maçã. Passe pro lado e veja os produtos que deixou o cabelo assim 👉🏻... Sim, misturei a queratina com o vinagre. O vinagre é um ótimo aliado para os cabelos, e se tratando de reconstrução, ajuda mais ainda.
    Sobre a queratina:
    Ela realmente é poderosa, mas quis fazer um teste por conta e risco. Lavei os cabelos, e antes de condicionar usei 2 colheres de queratina com 1 colher de vinagre de maçã. Joguei no cabelo e espalhei mexa por mexa. Deixei agir por 5 minutos e retirei.
    Condicionei o cabelo. Sequei e após secar borrifei novamente a queratina como indicado pela marca. Meu medo era do cabelo ficar pesado, e me surpreendi com o resultado. Não ficou pesado, ficou super macio e brilhante. E usei a chapinha, mais uma vez indicado pela marca, como forma de selar o produto.
    Amei de verdade o resultado, apesar de não usar muito meu cabelo liso. Para as cacheadas o produto também é indicado, mas sugiro usar somente para hidratar ou misturada na máscara, ou puro mesmo.
    Fica esse dica pra vocês, marque as amigas e fica de olho nos stories pra mais dicas. 💋
    ———————————-
    Produtos Lowpoo que usei:
    Shampoo da @nazcacosmeticos
    Condicionador da @sedaoficial by Rayza
    Queratina da @haskelloficial
    #cronogramacapilar #cachos
  • 2,276 83 2 hours ago
  • YESSS!  I’m so excited !! 🤩💪 Tomorrow I’m running the London Landmarks Half Marathon 🎉
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.

#llhm2019 
@londonlandmarkshalf
  • YESSS! I’m so excited !! 🤩💪 Tomorrow I’m running the London Landmarks Half Marathon 🎉
    .
    .

    #llhm2019
    @londonlandmarkshalf
  • 1,434 83 6 hours ago
  • @bostonmarathon is in 24 days!! 💙💛💙💛 •
•
I completed my second 22-miler and 60+ mile week of the training cycle BUT...... OMG!! •

Everything HURTS ☠️ •

I BONKED my last track workout 😩 •

AND I’m SOOOO NERVOUS to turn left on Boylston!!! So. Nervous. 😓😓 •

EVERY #struggling mile will soon be worth it! Going back after #boston2013 and celebrating 💃🏽 the “RIGHT WAY” is going to be #EPIC !! 🎉 @jennmcb17
  • @bostonmarathon is in 24 days!! 💙💛💙💛 •

    I completed my second 22-miler and 60+ mile week of the training cycle BUT...... OMG!! •

    Everything HURTS ☠️ •

    I BONKED my last track workout 😩 •

    AND I’m SOOOO NERVOUS to turn left on Boylston!!! So. Nervous. 😓😓 •

    EVERY #struggling mile will soon be worth it! Going back after #boston2013 and celebrating 💃🏽 the “RIGHT WAY” is going to be #EPIC !! 🎉 @jennmcb17
  • 304 9 1 hour ago

Latest Instagram Posts

  • E la vai mais um dia de treino... muito legal quando a familia apoia e fica torcendo esperando vc terminar... A cabeça é a parte mais dificil do treino e em dias de treino longo saber que elas estão se divertindo enquanto eu corro faz parte do sucesso. Meus primeiros 7k de joelho novo! La vamos nós....#treinopago #meusamores #maequetreina #mamaesarada #corrida #running #run
  • E la vai mais um dia de treino... muito legal quando a familia apoia e fica torcendo esperando vc terminar... A cabeça é a parte mais dificil do treino e em dias de treino longo saber que elas estão se divertindo enquanto eu corro faz parte do sucesso. Meus primeiros 7k de joelho novo! La vamos nós.... #treinopago #meusamores #maequetreina #mamaesarada #corrida #running #run
  • 0 0 24 seconds ago
  • #bosesoundsport love the sound,hate the fit! Look just do us all a favor and have some optional hooks. Your welcome. #reebok as well I used to love your shoes but after #running #newbalance574 I'm not sure I'm gonna stand by you as I once did. #bluecollar dude that bust his ass for a buck so I would like decent quality products  on and off the jobsite. Thanks ! Oh yeah #zedrocks thanks for the great tunes while putting in work
  • #bosesoundsport love the sound,hate the fit! Look just do us all a favor and have some optional hooks. Your welcome. #reebok as well I used to love your shoes but after #running #newbalance574 I'm not sure I'm gonna stand by you as I once did. #bluecollar dude that bust his ass for a buck so I would like decent quality products on and off the jobsite. Thanks ! Oh yeah #zedrocks thanks for the great tunes while putting in work
  • 0 0 52 seconds ago
  • Hoy se entrenó bastante!!!💪💪 buscando cada uno sus ritmos para los nuevos desafíos. Hay equipo de sobra!!!! #maraton #running #equipo
  • Hoy se entrenó bastante!!!💪💪 buscando cada uno sus ritmos para los nuevos desafíos. Hay equipo de sobra!!!! #maraton #running #equipo
  • 0 0 1 minute ago
  • We put so much pressure on ourselves to be great that sometimes it gets in our way and we forget to enjoy the moment: Initially I wasn’t that happy with today’s performance but honestly it’s a step in the right direction! The year I jumped by triple jump pb I opened up the season with 12.48m. Today I opened up my season with 12.90m from behind the board and things are on the right track. It’s hard to remember that we shouldn’t get caught up in chasing numbers. I’m a huge victim of this and succumbing to nerves. Cheers to my best season opener and thanks to everyone who supported me❤️😊 LET ME KNOW HOW YOU DID THIS WEEKEND 😊
  • We put so much pressure on ourselves to be great that sometimes it gets in our way and we forget to enjoy the moment: Initially I wasn’t that happy with today’s performance but honestly it’s a step in the right direction! The year I jumped by triple jump pb I opened up the season with 12.48m. Today I opened up my season with 12.90m from behind the board and things are on the right track. It’s hard to remember that we shouldn’t get caught up in chasing numbers. I’m a huge victim of this and succumbing to nerves. Cheers to my best season opener and thanks to everyone who supported me❤️😊 LET ME KNOW HOW YOU DID THIS WEEKEND 😊
  • 14 1 2 minutes ago
  • This girl is race day ready! 🙌🏼 Let’s go @pearlandhalfmarathon !! Can’t wait to run a little 13.1 loop around our new neighborhood bright and early tomorrow 🌵🏃🏼‍♀️💖☀️
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Btw... @humagel is the bomb dot com if you’re looking for a deliciously balanced & natural fuel source 👍🏼 I’ll be keeping the gels close and the post race beer ticket even closer! 😂🍻
  • This girl is race day ready! 🙌🏼 Let’s go @pearlandhalfmarathon !! Can’t wait to run a little 13.1 loop around our new neighborhood bright and early tomorrow 🌵🏃🏼‍♀️💖☀️
    .
    .
    Btw... @humagel is the bomb dot com if you’re looking for a deliciously balanced & natural fuel source 👍🏼 I’ll be keeping the gels close and the post race beer ticket even closer! 😂🍻
  • 1 1 2 minutes ago
  • I did a 6am run on the beach this morning and I saw the most beautiful thing!

I had the privilege of seeing the sun at first light. I watched the sky change from black to dark blue, and then shift to hues of burnt orange, yellow and gold.

I watched the seagulls wake up and start flying through the sky in spectacular style.

And as the sun started to rise over the horizon, I saw the clearest daybreak I’ve ever seen in my life. Without any clouds in the sky, I could see everything.

And the word that washed over me was: gratitude.

Thank you, Lord for this beautiful morning! #ForeverGrateful
  • I did a 6am run on the beach this morning and I saw the most beautiful thing!

    I had the privilege of seeing the sun at first light. I watched the sky change from black to dark blue, and then shift to hues of burnt orange, yellow and gold.

    I watched the seagulls wake up and start flying through the sky in spectacular style.

    And as the sun started to rise over the horizon, I saw the clearest daybreak I’ve ever seen in my life. Without any clouds in the sky, I could see everything.

    And the word that washed over me was: gratitude.

    Thank you, Lord for this beautiful morning! #ForeverGrateful
  • 4 3 3 minutes ago
  • Selfie post because I did something cool. I hiked 7 miles in to Berry Creek Falls, and then ran a bit over 6 miles out, making today my first continuous 10k! It's not very far in the grand scheme of things, but it feels like forward progress.
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#trailrunning #running #goals #bigbasinstatepark #waterfall #10k
  • Selfie post because I did something cool. I hiked 7 miles in to Berry Creek Falls, and then ran a bit over 6 miles out, making today my first continuous 10k! It's not very far in the grand scheme of things, but it feels like forward progress.
    .
    .
    .
    #trailrunning #running #goals #bigbasinstatepark #waterfall #10k
  • 0 0 4 minutes ago
  • Recon of 13 Kilometer of the 50K Salomon Xtrail Run Route, mostly on mountain ridges that took us from  Wawa to Malasya. Amazing to see a full view of the Sierra Madre mountain ranges, you feel like being embraced and calmed by it as your feet tackles the narrow path.  Each peak is a relief, going down is another story to tell.  It’s not easy, but who wants easy? 
If you’re joining the Salomon Xtrail Ultra 50, you’re in for a treat. This is just part of it.  Grateful to this year’s race team for reopening, connecting and preparing this new path - for the Xtrail and of course, for trail runners who spends most of their training days in Wawa. 
And syempre may photo-ops.  Thanks Sph Ronald Declarador
  • Recon of 13 Kilometer of the 50K Salomon Xtrail Run Route, mostly on mountain ridges that took us from Wawa to Malasya. Amazing to see a full view of the Sierra Madre mountain ranges, you feel like being embraced and calmed by it as your feet tackles the narrow path. Each peak is a relief, going down is another story to tell. It’s not easy, but who wants easy?
    If you’re joining the Salomon Xtrail Ultra 50, you’re in for a treat. This is just part of it. Grateful to this year’s race team for reopening, connecting and preparing this new path - for the Xtrail and of course, for trail runners who spends most of their training days in Wawa.
    And syempre may photo-ops. Thanks Sph Ronald Declarador
  • 0 1 7 minutes ago
  • Recon of 13 Kilometer of the 50K Salomon Xtrail Run Route, mostly on mountain ridges that took us from  Wawa to Malasya. Amazing to see a full view of the Sierra Madre mountain ranges, you feel like being embraced and calmed by it as your feet tackles the narrow path.  Each peak is a relief, going down is another story to tell.  It’s not easy, but who wants easy? 
If you’re joining the Salomon Xtrail Ultra 50, you’re in for a treat. This is just part of it.  Grateful to this year’s race team for reopening, connecting and preparing this new path - for the Xtrail and of course, for trail runners who spends most of their training days in Wawa. 
And syempre may photo-ops.  Thanks Sph Ronald Declarador
  • Recon of 13 Kilometer of the 50K Salomon Xtrail Run Route, mostly on mountain ridges that took us from Wawa to Malasya. Amazing to see a full view of the Sierra Madre mountain ranges, you feel like being embraced and calmed by it as your feet tackles the narrow path. Each peak is a relief, going down is another story to tell. It’s not easy, but who wants easy?
    If you’re joining the Salomon Xtrail Ultra 50, you’re in for a treat. This is just part of it. Grateful to this year’s race team for reopening, connecting and preparing this new path - for the Xtrail and of course, for trail runners who spends most of their training days in Wawa.
    And syempre may photo-ops. Thanks Sph Ronald Declarador
  • 0 1 8 minutes ago
  • Recon of 13 Kilometer of the 50K Salomon Xtrail Run Route, mostly on mountain ridges that took us from  Wawa to Malasya. Amazing to see a full view of the Sierra Madre mountain ranges, you feel like being embraced and calmed by it as your feet tackles the narrow path.  Each peak is a relief, going down is another story to tell.  It’s not easy, but who wants easy? 
If you’re joining the Salomon Xtrail Ultra 50, you’re in for a treat. This is just part of it.  Grateful to this year’s race team for reopening, connecting and preparing this new path - for the Xtrail and of course, for trail runners who spends most of their training days in Wawa. 
And syempre may photo-ops.  Thanks Sph Ronald Declarador
  • Recon of 13 Kilometer of the 50K Salomon Xtrail Run Route, mostly on mountain ridges that took us from Wawa to Malasya. Amazing to see a full view of the Sierra Madre mountain ranges, you feel like being embraced and calmed by it as your feet tackles the narrow path. Each peak is a relief, going down is another story to tell. It’s not easy, but who wants easy?
    If you’re joining the Salomon Xtrail Ultra 50, you’re in for a treat. This is just part of it. Grateful to this year’s race team for reopening, connecting and preparing this new path - for the Xtrail and of course, for trail runners who spends most of their training days in Wawa.
    And syempre may photo-ops. Thanks Sph Ronald Declarador
  • 1 1 9 minutes ago
  • 14,684 60 10 July, 2018