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roadpro - 1.5k posts

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  • Strength grows in the moments when you think you can't go on, but keep going anyways ✨ abs are hanging on by a thread but enjoying every bit of energy in me to lift all the heavy things. Plus the arm shreds haven't completely abandoned me just yet 💪🏼🤗 Shoulders have always been one of my favorites to train so being that it is also what I need to build on is so exciting! adjusting to the process, but BIG things are coming! Workout below 👇🏼
Super set:
Front Raises 3 sets x 10
Lateral Raises 3 sets x 10
90 Degree Lateral Raises 3 sets x 10
Super set:
Shoulder press 3 sets x 10
Barbell front raise 3 sets x 10
Military press 3 sets x 10
Finisher for the burn:
Planks 1 minute
Mountain Climbers 1 minute 
Side Plank Rotation 1 minute each side 
#fit #fitness #fitspiration #fitnessmotivation #npcbikini #fitgirls #train #personaltrainer #shoulders #shoulderboulder #gains #shreds #buildingseason #girlswholift #girlswithmuscles #roadpro
  • Strength grows in the moments when you think you can't go on, but keep going anyways ✨ abs are hanging on by a thread but enjoying every bit of energy in me to lift all the heavy things. Plus the arm shreds haven't completely abandoned me just yet 💪🏼🤗 Shoulders have always been one of my favorites to train so being that it is also what I need to build on is so exciting! adjusting to the process, but BIG things are coming! Workout below 👇🏼
    Super set:
    Front Raises 3 sets x 10
    Lateral Raises 3 sets x 10
    90 Degree Lateral Raises 3 sets x 10
    Super set:
    Shoulder press 3 sets x 10
    Barbell front raise 3 sets x 10
    Military press 3 sets x 10
    Finisher for the burn:
    Planks 1 minute
    Mountain Climbers 1 minute
    Side Plank Rotation 1 minute each side
    #fit #fitness #fitspiration #fitnessmotivation #npcbikini #fitgirls #train #personaltrainer #shoulders #shoulderboulder #gains #shreds #buildingseason #girlswholift #girlswithmuscles #roadpro
  • 295 12 31 August, 2017

Latest Instagram Posts

  • Spring is coming and the second Setup for my @festka one is ready
  • Spring is coming and the second Setup for my @festka one is ready
  • 71 4 22 hours ago
  • and again North Rhine Westphalia in all its beauty .... Photo of @philipp_hympendahl
  • and again North Rhine Westphalia in all its beauty .... Photo of @philipp_hympendahl
  • 87 6 11 March, 2019
  • Another healthy, hot meal success story. Eating like I was home! 
#roadpro
  • Another healthy, hot meal success story. Eating like I was home!
    #roadpro
  • 93 7 10 March, 2019
  • NRW is so nice .....
  • NRW is so nice .....
  • 90 4 10 March, 2019
  • Tonight Im stuck at the PA Welcome Center at the Ohio border due to winter storm Scott, so Im going to share a couple of my 
FAVORITE THINGS!!!!!! *whoops Opera style*  The first set are the new weighted blankets I ordered from The Weighted Blanket Whisper(er) Pauline in Ohio. Yes, you can go get them at Walmart BUT Pauline puts a LOT of love and CARE into making sure your blankets are personalized and the right weight for your size and needs. One is mine and one is Ryleigh's 😍😍😍😍😍 My 2nd FAVORITE THING for tonight is my RoadPro travel lunchbox stove. Im literally using it for the first time tonight, but I dont have a microwave in my truck. Its AMAZING!!!!!! I took a microwave meal, plugged this thing into my cigarette lighter and it cooked it in about 10 minutes!!! Ive been told this thing is also able to cook meat loaf etc and act like a slow cooker 😍😍😍😍😍 I LOVE both of these things!!!! #trucking #weightedblanket #weightedblanketwhisper #roadpro #oprahsfavoritethings #mealonthego www.theweightedblanketwhisper.com
  • Tonight Im stuck at the PA Welcome Center at the Ohio border due to winter storm Scott, so Im going to share a couple of my
    FAVORITE THINGS!!!!!! *whoops Opera style* The first set are the new weighted blankets I ordered from The Weighted Blanket Whisper(er) Pauline in Ohio. Yes, you can go get them at Walmart BUT Pauline puts a LOT of love and CARE into making sure your blankets are personalized and the right weight for your size and needs. One is mine and one is Ryleigh's 😍😍😍😍😍 My 2nd FAVORITE THING for tonight is my RoadPro travel lunchbox stove. Im literally using it for the first time tonight, but I dont have a microwave in my truck. Its AMAZING!!!!!! I took a microwave meal, plugged this thing into my cigarette lighter and it cooked it in about 10 minutes!!! Ive been told this thing is also able to cook meat loaf etc and act like a slow cooker 😍😍😍😍😍 I LOVE both of these things!!!! #trucking #weightedblanket #weightedblanketwhisper #roadpro #oprahsfavoritethings #mealonthego www.theweightedblanketwhisper.com
  • 10 2 4 March, 2019