Love this: “Train PATTERNS and MOVEMENTS, not exercises.” 🙌🏻⠀
Tag a trainer who needs to see this. ⠀
...⠀ #repost#regram#personaltrainer ⠀
"❤️FILM your favorite combo movement and TAG us!⠀
🙋♂️Like everyone else; there are times when I get bored at the gym.⠀
👍Messed around with this half kneel to step up combo and I really liked it! Essentially it’s like climbing deep stairs with weight (if I had stairs)⠀
➕Combining two movements or exercises you’re already comfortable with into one fluid motion will challenge your body, brain and athleticism in a new way - even if the exercises are “old”. You’ll even see me catch my toe a few times on the box!⠀
🤮Combo movements are great to periodically change things up, but a quick word of advice...don’t get carried away and start looking like @breaktheboxfitness in the gym (S/O to @adammeakins for discovering this lol)⠀
✅ Train PATTERNS and MOVEMENTS, not exercises. Essentially this is a simple low split lunge pattern to a step up pattern.⠀
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy . Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit buff.ly/2CMk1VY. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting buff.ly/2Lp3usV #prehab#theprehabguys#TPG#fitness#healthandwellness#exercise#PT#DPT#DPTstudent#physio#physiotherapy#chiro#mobility#athlete#workout#recovery#rehab#prevention#rehabilitation#correctiveexercise#stretching#crossfit#longevity#movement "
Créditos da foto é de @dylanwangbrazil
Faz um ano que nosso queridinho Wang He Di deu adeus ao personagem Daoming Si em seu perfil do Weibo!
Então temos certeza absoluta de que não haverá segunda temporada por esse motivo!
Nenhuma outra versão desse dorama tem, em Meteor Garden também não haverá! ♡Vani-chan ☆Parcerias na foto☆
saturday night vibes 🌙 between the jet lag , these past two days home have been fully consumed with prepping for our first show of the year. not just any show , but the one of a kind spring show. catch me there from wednesday - sunday in the marketplace 🖤 | 📸 @griffithimaging@thelovedesignedlife#regramlove
You miss your scrambled eggs in the morning? Here is a better alternative.
::::: #Regram - credit to @livekindlyco .
ANIMAL AGRICULTURE 👉🏽 KILLING THE CLIMATE & THE PLANET
Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51% of all worldwide greenhouse gas emissions.
Agriculture is responsible for 80-90% of US water consumption. Throughout the world, humans dritnk 5.2 billion gallons of water and eat 21 billion pounds of food each day. Worldwide, cows drink 45 billion gallons of water and eat 135 billion pounds of food each day. Hence the cows consume 6-9 times more than humans. Also, did you know that 2,500 gallons of water are needed to produce 1 pound of beef.
Animal agriculture is responsible for up to 91% of Amazon destruction and 1-2 acres of rainforest are cleared every second. The leading causes of rainforest destruction are livestock and feedcrops. Animal agriculture is also the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction. Livestock operations on land have created more than 500 nitrogen flooded deadzones around the world in our oceans. For you to understand how inefficient animal agriculture is 1.5 acres can produce 37,000 pounds of plant-based food, 1.5 acres can produce 375 pounds of beef....
70 billion farmed animals are reared annually worldwide. No wonder we need to kill the rainforest grow crops fertilize and destroy our soil and oceans. More than 6 million animals are killed for food every hour.
A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water, and 1/18th land compared to a meat-lover for their food.
... #govegan#goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #goveganfortheplanet#veganjourney#veganjunkfood#veganegg#veganeggs#anythingyoucaneaticaneatvegan
• • • • • #Regram#RG@oceana:
Right now, the federal government allows about half of shrimp trawls to operate without Turtle Excluder Devices (TEDs). These boats kill thousands of sea turtles in the United States each year. USE YOUR VOICE! Tell Secretary Ross to save thousands of threatened and endangered sea turtles each year by finalizing the proposed TEDs rule immediately. (Link in bio) #TEDsForAllTrawls
0018 minutes ago
#Repost@toyosasaki_by_hope with @get_repost
💛 [토요사사키 리그램 이벤트!]💛
‘토요사사키 품질보증제도’는 고객분들이 유리 글라스 제품을 부담없이 사용할 수 있도록 사용 중 제품이 손상된 경우(완전 파손의 경우는 제외), 무상으로 교환해드리는 제도입니다. 호프라이프 고객센터로 접수하시면 동일제품으로 무상 교환해드립니다.
 @toyosasaki_by_hope 계정 팔로우 + 본 게시물 좋아요♡
 위 게시물을 리그램 해주신 후 #토요사사키품질보증 해시태그!
 참여완료 댓글달면 끝!!😊
- 토요사사키 디아망 필스너 350ml 2 SET (56,000원 상당) : 2명
. - 토요사사키 비어글라스 3종 기프트세트 (33,000원 상당) : 5명
. - 토요사사키 마이델리카 반찬통 3 SET (18,000원 상당) : 20명
*이벤트 기간 : 3/20일 ~ 3/31일
*당첨자 발표 : 4/4일
😎당첨 확률을 높이는 꿀팁!😎
제품에 대한 기대평, 지인태그를 많이 해주시면 당첨확률 UP UP!!
※당첨자 랜덤 추천 후 개별 DM메세지로 발송드립니다. 회신이 3일간 없는 경우, 상품발송이 취소됩니다.
Eu odeio essa coisa que acontece logo antes de cair no sono. Cada erro que você cometeu, cada palavra que você gostaria que você tivesse dito, cada momento que te fez chorar corre pela sua cabeça e tudo que você pode fazer sobre isso é encolher e fingir que tudo isso nunca aconteceu. 🌱😴😴