#reach Instagram Photos & Videos

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  • We had a blast in Trbovlje!🙌🏻 Once again thanks to the promoter and all the people who joined us in the pit!✊🏼 NEXT SHOW: 19.04. @ Slovenj Gradec - Spajz 📷: Simon Misić

#reach #pomurjehardcore #hcshow #thanks #zavodpeglezn
  • We had a blast in Trbovlje!🙌🏻 Once again thanks to the promoter and all the people who joined us in the pit!✊🏼 NEXT SHOW: 19.04. @ Slovenj Gradec - Spajz 📷: Simon Misić

    #reach #pomurjehardcore #hcshow #thanks #zavodpeglezn
  • 2 0 10 minutes ago
  • WHOOOOO made a tiktok of this person meeting shawn LMAOOOOO
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it's kinda cute not gunna lie
  • WHOOOOO made a tiktok of this person meeting shawn LMAOOOOO
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    it's kinda cute not gunna lie
  • 95 1 31 minutes ago
  • Day  2️⃣6️⃣ March MATness 🌈 Side Bend 🌈 
Or if you are in my Girls Class this can be referred to as the rainbow 🌈 . *

This is a side plank that encourages strength in the upper body while stretching the spine in two directions.  I love all side bends.  I feel like we never do it enough and I believe that our spines do crave movement in all directions. *

This exercise is so strengthening.  We are working in the side plank and moving with control to find stability. *

I hope you make your own rainbow 🌈 today and fill your day with colour. * 🌈Happy Tuesday!🌈
  • Day 2️⃣6️⃣ March MATness 🌈 Side Bend 🌈
    Or if you are in my Girls Class this can be referred to as the rainbow 🌈 . *

    This is a side plank that encourages strength in the upper body while stretching the spine in two directions. I love all side bends. I feel like we never do it enough and I believe that our spines do crave movement in all directions. *

    This exercise is so strengthening. We are working in the side plank and moving with control to find stability. *

    I hope you make your own rainbow 🌈 today and fill your day with colour. * 🌈Happy Tuesday!🌈
  • 11 1 36 minutes ago
  • How many can you impact. How far can you reach? International
  • How many can you impact. How far can you reach? International
  • 11 3 1 hour ago
  • #Epic #Halo #Reach

http://www.hdwallpaperslife.com/epic-halo-reach-wallpapers.html
  • #Epic #Halo #Reach

    http://www.hdwallpaperslife.com/epic-halo-reach-wallpapers.html
  • 1 0 1 hour ago
  • Beautiful Nina loving & enjoying her spectacular new home and life at RISE - My heart is full!
Amazing incentives, flawless floor plans, breathtaking views, 
unparalleled lifestyle, Miami’s most coveted address! - What are you waiting for? It’s time to go for it all & live your best life now! Come visit our beautiful new models today!  #rise #brickell #reach #brickellcitycentre #swire #isg #miamirealestate #coastalliving
  • Beautiful Nina loving & enjoying her spectacular new home and life at RISE - My heart is full!
    Amazing incentives, flawless floor plans, breathtaking views,
    unparalleled lifestyle, Miami’s most coveted address! - What are you waiting for? It’s time to go for it all & live your best life now! Come visit our beautiful new models today! #rise #brickell #reach #brickellcitycentre #swire #isg #miamirealestate #coastalliving
  • 39 1 1 hour ago
  • Why Reach, Pt. 2

We reach for Latissimus Dorsi (#Lats, bro) inhibition.

Lats are sagittalism.

Lats are major (bilateral) extenders of the back, especially the lumbar spine. Oh, hi lower back pain.

Lats assist is in the creation of rib flare. Hello, flattened diaphragm and decreased quality breathing.

Lats protract a thorax, creating inefficient scap retraction.

Lats will negatively lock down a shoulder girdle, inhibiting range of motion. The lat does not attach to the scapula. This is not #stability.

Too much lat will depress & anteriorly rotate the clavicle (video #2)- hello impingement and AC joint issues.

Lats are strong inspiratory muscles. When we are in a chronic state of inhalation, we see a lot of tone in the lats and back. Neck pain is commonly associated. Hello sympathetic drive. Hello dysautonomia.

Lats inhibit the rib cage’s ability for triplanar (transverse) movement. You aren’t internally rotating a rib cage if lats are driving the bus.

Reaching with intentional internal rotation of the humerus will retract a thorax, protracting the scapulae on it.

Reaching will elevate & posteriorly rotate the clavicle (video #3), creating space in the acromioclavicular (AC) joint. Hello shoulder range of motion.

Reaching while exhaling will restore rib cage mechanics, allowing the diaphragm to dome during respiration. “But, I’m trying to get a yoked back and have a king cobra lat spread!” “I need lats for #weightlifting!” Great! Let’s get strong and jacked. Annihilate back day. But if we want lats to grow, we have to regulate our systems. We need that parasympathetic shift in order to recover. If lats are always “on,” we don’t have autonomic variability. Without variability, recovery is compromised. And by now, we know that recovery = growth time.

#keystonestrength #pri #posturalrespiration @posturalrestoration
  • Why Reach, Pt. 2

    We reach for Latissimus Dorsi ( #Lats , bro) inhibition.

    Lats are sagittalism.

    Lats are major (bilateral) extenders of the back, especially the lumbar spine. Oh, hi lower back pain.

    Lats assist is in the creation of rib flare. Hello, flattened diaphragm and decreased quality breathing.

    Lats protract a thorax, creating inefficient scap retraction.

    Lats will negatively lock down a shoulder girdle, inhibiting range of motion. The lat does not attach to the scapula. This is not #stability .

    Too much lat will depress & anteriorly rotate the clavicle (video #2 )- hello impingement and AC joint issues.

    Lats are strong inspiratory muscles. When we are in a chronic state of inhalation, we see a lot of tone in the lats and back. Neck pain is commonly associated. Hello sympathetic drive. Hello dysautonomia.

    Lats inhibit the rib cage’s ability for triplanar (transverse) movement. You aren’t internally rotating a rib cage if lats are driving the bus.

    Reaching with intentional internal rotation of the humerus will retract a thorax, protracting the scapulae on it.

    Reaching will elevate & posteriorly rotate the clavicle (video #3 ), creating space in the acromioclavicular (AC) joint. Hello shoulder range of motion.

    Reaching while exhaling will restore rib cage mechanics, allowing the diaphragm to dome during respiration. “But, I’m trying to get a yoked back and have a king cobra lat spread!” “I need lats for #weightlifting !” Great! Let’s get strong and jacked. Annihilate back day. But if we want lats to grow, we have to regulate our systems. We need that parasympathetic shift in order to recover. If lats are always “on,” we don’t have autonomic variability. Without variability, recovery is compromised. And by now, we know that recovery = growth time.

    #keystonestrength #pri #posturalrespiration @posturalrestoration
  • 76 10 2 hours ago
  • Facebook is one of the most powerful marketing tools available.
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When a company has a strong core business and then layers on well-executed Facebook marketing, it’s transformative.
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Here are 10 ways to market your business with Facebook > http://bit.ly/MarketingwithFB
  • Facebook is one of the most powerful marketing tools available.
    -
    When a company has a strong core business and then layers on well-executed Facebook marketing, it’s transformative.
    -
    Here are 10 ways to market your business with Facebook > http://bit.ly/MarketingwithFB
  • 16 1 2 hours ago
  • Translation : """""""""""""""""""""""""""""""""""""""""""""""""""""""
It's not the time to sit and cry,
It's time to take action.

It's not the time to overthink,
Take action and move towards your aim.

To reach where you aim to,
You need to start by leaving the place where currently you are.

No need to pay attention on people laughing at you,
The ones bringing you down.

No need of showing off by telling your aim to everyone,
Success when comes, is visible to everyone.
"""""""""""""""""""""""""”"""""""""""""""""""""""""""""" .
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Ok folks. To reach where you want to...you gotta start...and that is how taking action comes into play....
Have you started or no???
Yes?? Awesome 😊
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#action #stay #awesome #reach #aim #keep #focus #all #along #tough #life #but #smile #you #will #rise #determined
  • Translation : """""""""""""""""""""""""""""""""""""""""""""""""""""""
    It's not the time to sit and cry,
    It's time to take action.

    It's not the time to overthink,
    Take action and move towards your aim.

    To reach where you aim to,
    You need to start by leaving the place where currently you are.

    No need to pay attention on people laughing at you,
    The ones bringing you down.

    No need of showing off by telling your aim to everyone,
    Success when comes, is visible to everyone.
    """""""""""""""""""""""""”"""""""""""""""""""""""""""""" .
    .
    Ok folks. To reach where you want to...you gotta start...and that is how taking action comes into play....
    Have you started or no???
    Yes?? Awesome 😊
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #action #stay #awesome #reach #aim #keep #focus #all #along #tough #life #but #smile #you #will #rise #determined
  • 6 0 2 hours ago
  • [if you know the editor of this video, please write them in the comments so i can give credits] -
he's LITERALLY my CHILD lemme smooch
  • [if you know the editor of this video, please write them in the comments so i can give credits] -
    he's LITERALLY my CHILD lemme smooch
  • 83 4 2 hours ago
  • Good morning Kansas City
  • Good morning Kansas City
  • 19 1 4 hours ago
  • Is your mind like a broken mirror sometimes like mine is?
  • Is your mind like a broken mirror sometimes like mine is?
  • 55 7 25 March, 2019