#pushday Instagram Photos & Videos

pushday - 138.6k posts

Top Posts

  • High to Low Cable Fly (Lower & Middle Chest Focus) 🔥⁣⁣
⁣⁣
When it comes to Cable Flies, I tend to go lighter and focus more on volume. I like to focus on good range of motion and also focusing on the squeeze to engage with my inner chest. I think that having a good range of motion is important when utilizing flies to engage more muscle fibers in different areas of your chest. The more fibers engaged, the greater the potential for a fuller chest in the long run.⁣⁣
-⁣⁣
In this video, I’m focusing on stretching my chest relatively wide, and then really squeezing my chest as I crossover with my arms. I like to crossover and overlap my hands b/c I feel a better squeeze on my inner pecs.⁣⁣
-⁣⁣
For the kneeling flies, I am able to really feel it more on my lower pecs. I am no longer crossing over with my arms but I am simply squeezing and holding the position as my lower pecs are fully contracted.⁣⁣
-⁣⁣
Cable Flies are versatile and have so many variations to target your chest. Playing around with different angles has helped me figure out which ones I find most effective. Just feel it out.⁣⁣
-⁣⁣
Give this video a like, comment, share or save it if you find it to be useful. I appreciate you for stopping by. Keep grinding ✊🏽
  • High to Low Cable Fly (Lower & Middle Chest Focus) 🔥⁣⁣
    ⁣⁣
    When it comes to Cable Flies, I tend to go lighter and focus more on volume. I like to focus on good range of motion and also focusing on the squeeze to engage with my inner chest. I think that having a good range of motion is important when utilizing flies to engage more muscle fibers in different areas of your chest. The more fibers engaged, the greater the potential for a fuller chest in the long run.⁣⁣
    -⁣⁣
    In this video, I’m focusing on stretching my chest relatively wide, and then really squeezing my chest as I crossover with my arms. I like to crossover and overlap my hands b/c I feel a better squeeze on my inner pecs.⁣⁣
    -⁣⁣
    For the kneeling flies, I am able to really feel it more on my lower pecs. I am no longer crossing over with my arms but I am simply squeezing and holding the position as my lower pecs are fully contracted.⁣⁣
    -⁣⁣
    Cable Flies are versatile and have so many variations to target your chest. Playing around with different angles has helped me figure out which ones I find most effective. Just feel it out.⁣⁣
    -⁣⁣
    Give this video a like, comment, share or save it if you find it to be useful. I appreciate you for stopping by. Keep grinding ✊🏽
  • 612 52 2 March, 2019
  • My top 4 exercises for hitting the triceps 💪🏻🔥 (swipe to see them all)
——
This week has been crazy busy with university and staying on top of training. To keep making progress, I seriously had to dial things up this week and my preparation and planning each day has had to be on point. I am feeling tired but can’t let off the pedal just yet 💥
——
WORKOUT:
⠀
1A) 4x10-12 DB SKULL CRUSHERS
1B) 4xfailure NARROW DB PRESS
⠀
2) 3x15-20 REVERSE GRIP EXTENSIONS
⠀ ⠀
3) 100 BW DIPS (as many sets as it takes)
⠀
^ be sure to hit the save button and give this a try on your next arm or push day 💪🏻
——
🎥: @apolloyaffes
——
#livingwithjay
  • My top 4 exercises for hitting the triceps 💪🏻🔥 (swipe to see them all)
    ——
    This week has been crazy busy with university and staying on top of training. To keep making progress, I seriously had to dial things up this week and my preparation and planning each day has had to be on point. I am feeling tired but can’t let off the pedal just yet 💥
    ——
    WORKOUT:

    1A) 4x10-12 DB SKULL CRUSHERS
    1B) 4xfailure NARROW DB PRESS

    2) 3x15-20 REVERSE GRIP EXTENSIONS
    ⠀ ⠀
    3) 100 BW DIPS (as many sets as it takes)

    ^ be sure to hit the save button and give this a try on your next arm or push day 💪🏻
    ——
    🎥: @apolloyaffes
    ——
    #livingwithjay
  • 2,533 115 14 March, 2019
  • You can probably see on my smile how good my upper body session today was!! A great session gives me so much energy that I feel unstoppable. Am I the only one or does a great workout gives you the same? 🔥🤪
  • You can probably see on my smile how good my upper body session today was!! A great session gives me so much energy that I feel unstoppable. Am I the only one or does a great workout gives you the same? 🔥🤪
  • 766 52 12 March, 2019
  • Arms & Shoulders 🤪 - it was supposed to be a leg day... but with flying in and being dehydrated, not eating well, etc - my body wasn’t having it 🤷🏼‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀
1. Plate Loaded Preacher Curls - 4x5-6
2. Close-grip Bench - 4x15
3. Hammer Curls - 4x10
4. Skull Crushers - 4x8 (filmed a light set)
5. Straight Bar Tricep Extensions - 4x12
6. Pec Deck Reverse Fly - 4x20
7. Upright Row - 4x12
⠀⠀⠀⠀⠀⠀⠀⠀
Any questions? Drop them down below ☺️⤵️
  • Arms & Shoulders 🤪 - it was supposed to be a leg day... but with flying in and being dehydrated, not eating well, etc - my body wasn’t having it 🤷🏼‍♂️
    ⠀⠀⠀⠀⠀⠀⠀⠀
    1. Plate Loaded Preacher Curls - 4x5-6
    2. Close-grip Bench - 4x15
    3. Hammer Curls - 4x10
    4. Skull Crushers - 4x8 (filmed a light set)
    5. Straight Bar Tricep Extensions - 4x12
    6. Pec Deck Reverse Fly - 4x20
    7. Upright Row - 4x12
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Any questions? Drop them down below ☺️⤵️
  • 3,568 53 14 March, 2019

Latest Instagram Posts

  • I had a great push day. It’s good to find someone that is going to push you and make you better.
⤵️
Who is this for you?
  • I had a great push day. It’s good to find someone that is going to push you and make you better.
    ⤵️
    Who is this for you?
  • 7 3 4 minutes ago
  • Nachtschichtfrühstück (:
Energiespeicher auffüllen!
_________
160g Hänchenbrust
200g Erbsen
180g Paprika
4 Eier
50g Emmentaler 
Ca. 870 kcal 
KH: 41g | Fett: 37g | EW: 88g
  • Nachtschichtfrühstück (:
    Energiespeicher auffüllen!
    _________
    160g Hänchenbrust
    200g Erbsen
    180g Paprika
    4 Eier
    50g Emmentaler
    Ca. 870 kcal
    KH: 41g | Fett: 37g | EW: 88g
  • 6 1 8 minutes ago
  • Chest, chest baby! 💪🏽 With shoulders and a lil triceps in there 🔥

Today was fun, and I haven’t felt that way in a while about a push day. @sameeonthebeat and I werrrkd it 👏🏼👏🏼👏🏼 How’s your week? Have you gotten your body to move and groove and get the blood flowing?! It’s not too late, let’s get it! 🥳

1️⃣Triset: ✖️Bench press
✖️Skull crushers
✖️Lateral raises

2️⃣Superset:
✖️Alternating neutral shoulder press
✖️Front raise neutral

3️⃣Superset:
✖️Landmine chest press
✖️Rear delt flys

4️⃣Decline chest press machine (No video)
  • Chest, chest baby! 💪🏽 With shoulders and a lil triceps in there 🔥

    Today was fun, and I haven’t felt that way in a while about a push day. @sameeonthebeat and I werrrkd it 👏🏼👏🏼👏🏼 How’s your week? Have you gotten your body to move and groove and get the blood flowing?! It’s not too late, let’s get it! 🥳

    1️⃣Triset: ✖️Bench press
    ✖️Skull crushers
    ✖️Lateral raises

    2️⃣Superset:
    ✖️Alternating neutral shoulder press
    ✖️Front raise neutral

    3️⃣Superset:
    ✖️Landmine chest press
    ✖️Rear delt flys

    4️⃣Decline chest press machine (No video)
  • 2 4 8 minutes ago