High to Low Cable Fly (Lower & Middle Chest Focus) 🔥
When it comes to Cable Flies, I tend to go lighter and focus more on volume. I like to focus on good range of motion and also focusing on the squeeze to engage with my inner chest. I think that having a good range of motion is important when utilizing flies to engage more muscle fibers in different areas of your chest. The more fibers engaged, the greater the potential for a fuller chest in the long run.
In this video, I’m focusing on stretching my chest relatively wide, and then really squeezing my chest as I crossover with my arms. I like to crossover and overlap my hands b/c I feel a better squeeze on my inner pecs.
For the kneeling flies, I am able to really feel it more on my lower pecs. I am no longer crossing over with my arms but I am simply squeezing and holding the position as my lower pecs are fully contracted.
Cable Flies are versatile and have so many variations to target your chest. Playing around with different angles has helped me figure out which ones I find most effective. Just feel it out.
Give this video a like, comment, share or save it if you find it to be useful. I appreciate you for stopping by. Keep grinding ✊🏽
My top 4 exercises for hitting the triceps 💪🏻🔥 (swipe to see them all)
This week has been crazy busy with university and staying on top of training. To keep making progress, I seriously had to dial things up this week and my preparation and planning each day has had to be on point. I am feeling tired but can’t let off the pedal just yet 💥
1A) 4x10-12 DB SKULL CRUSHERS
1B) 4xfailure NARROW DB PRESS
2) 3x15-20 REVERSE GRIP EXTENSIONS
3) 100 BW DIPS (as many sets as it takes)
^ be sure to hit the save button and give this a try on your next arm or push day 💪🏻
2,53311514 March, 2019
You can probably see on my smile how good my upper body session today was!! A great session gives me so much energy that I feel unstoppable. Am I the only one or does a great workout gives you the same? 🔥🤪
Arms & Shoulders 🤪 - it was supposed to be a leg day... but with flying in and being dehydrated, not eating well, etc - my body wasn’t having it 🤷🏼♂️
1. Plate Loaded Preacher Curls - 4x5-6
2. Close-grip Bench - 4x15
3. Hammer Curls - 4x10
4. Skull Crushers - 4x8 (filmed a light set)
5. Straight Bar Tricep Extensions - 4x12
6. Pec Deck Reverse Fly - 4x20
7. Upright Row - 4x12
Any questions? Drop them down below ☺️⤵️
Chest, chest baby! 💪🏽 With shoulders and a lil triceps in there 🔥
Today was fun, and I haven’t felt that way in a while about a push day. @sameeonthebeat and I werrrkd it 👏🏼👏🏼👏🏼 How’s your week? Have you gotten your body to move and groove and get the blood flowing?! It’s not too late, let’s get it! 🥳