Foodstar Davie Dolan (@daviedolan) shared a new image on Foodstarz /// Pumpkin black garlic leek vadouvan #pumpkin#black#garlic#leek#plating#foodstarz
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Why you should take supplements.
If you live in the western society there are a few very common nutrients a lot of people should consume.
Vit D. --> If you don't get at least an hours direct sunlight in your face, you definitely should supplement. If you want to know more about it check out my post on Vit. D.
B12 --> mostly everybody should supplement b12, especially Vegans and Vegeterians.
Iodine --> very crucial! Eat a lot of salt water Seaweed or take a kelp supplement for example. But very important topic, pls check out my post on it.
Selenium --> Same issue as iodine. Not enough of it in our soils. Brazil nuts can be a source if they contain enough selenium. Enough means at least something close to 1 mg/100 g. Not so easy to get. Make sure and supplement it. I also made a post on this one.
DHA and EPA --> are made out of ALA the plant form of omega 3. very important for Vegans. It seams conversion rates from plant sources are to low. This has different kind of reasons. I should make a post on it.
K2 --> Its converted from K1, the plant form into K2. Can be an issue for Vegans. But for most people its not if the diet is properly planned.
Ok thats it for today. Just a quick reminder on this subject. Who's follows me from the beginning knows that i talk a lot about nutrients and that there is a lot more to this topic. I will definitely talk about important nutrients very soon again. Much love and health for y`all.
My daughter's favorite dish of Ashibetsu is the pizza used " Yokoichi Fromage cheese" . When I asked what I wanted to eat, it was an immediate answer. So we went to the Road Station Star Plaza Ashibetsu to order "seasonal vegetables and white cheese pizza"(¥1300 included tax). There was a dry pumpkin on the topping this month. You can feel the sweetness of pumpkin. A high quality pizza with forks and knives is served in a cafeteria style. Please come by all means when you want to have a delicious pizza.
HALLOWEEN 3 Season Of The Witch opening credits “digital synth pumpkin” metal/enamel pin by @trick_or_treat_studios . Be careful not to look at it for too long! Silver Shamrock ☘️ might hypnotize you! HALLOWEEN III movie from 1982.