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  • The protein sources are separated on two groups. There is one group of #proteinsources which contain proteins (and also other #macronutritients), and another one with high percentage of proteins. Both of them are good, both of them are useful, with rich nutritive value amd healthy. Having a balance in the diet is the primary thing. Let us know what you are thinking about this "theory" 😁
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We are selling a training program with a personalised diet, for further information text us in DM.
  • The protein sources are separated on two groups. There is one group of #proteinsources which contain proteins (and also other #macronutritients ), and another one with high percentage of proteins. Both of them are good, both of them are useful, with rich nutritive value amd healthy. Having a balance in the diet is the primary thing. Let us know what you are thinking about this "theory" 😁
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    We are selling a training program with a personalised diet, for further information text us in DM.
  • 2,514 96 18 hours ago
  • Eggs - 6 ways! 🍳 (#sponsored) For 70 calories & about 15 cents apiece, one large egg 🥚 has varying amounts of 13 vitamins and minerals, including high-quality protein and the under-consumed nutrient choline which plays an active role in several metabolic processes, muscle &  brain health. Note - most of the vitamins & minerals are located within the egg YOLK. 💛 What's your favorite way to enjoy eggs? #eggnutrition #RDeats #eggenthusiast #nutritionbymia
  • Eggs - 6 ways! 🍳 ( #sponsored ) For 70 calories & about 15 cents apiece, one large egg 🥚 has varying amounts of 13 vitamins and minerals, including high-quality protein and the under-consumed nutrient choline which plays an active role in several metabolic processes, muscle &  brain health. Note - most of the vitamins & minerals are located within the egg YOLK. 💛 What's your favorite way to enjoy eggs? #eggnutrition #RDeats #eggenthusiast #nutritionbymia
  • 724 15 8 hours ago
  • My breakfast checklist☟
▸ protein (sunny side up egg) ✔️
▸ carbohydrates (sweet potato cubes)✔️
▸ healthy fats (avocado)✔️
▸ superfood (hemp seeds)✔️
This is one of my favorite breakfast combos to make😍 Whenever I fuel my body with a breakfast like this I feel energized & ready for the rest of the day!!✨
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Breakfast #dEATS: spinach base topped with a sunny side up egg cooked in @cbdsuperfood ghee, roasted sweet potatoes, avocado slices, and @manitobaharvest hemp seeds #justineeats
  • My breakfast checklist☟
    ▸ protein (sunny side up egg) ✔️
    ▸ carbohydrates (sweet potato cubes)✔️
    ▸ healthy fats (avocado)✔️
    ▸ superfood (hemp seeds)✔️
    This is one of my favorite breakfast combos to make😍 Whenever I fuel my body with a breakfast like this I feel energized & ready for the rest of the day!!✨

    Breakfast #dEATS : spinach base topped with a sunny side up egg cooked in @cbdsuperfood ghee, roasted sweet potatoes, avocado slices, and @manitobaharvest hemp seeds #justineeats
  • 555 72 6 hours ago
  • Just really couldn’t wait to take a bite 🙊 I was craving toast this morning, but it’s not always the most filling breakfast for me soooo I made a little protein topping and it turned out YUMMY!!! Recipe below as always :) Happy Thursday friends 💕 || #HannahHarvestingHealth
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Protein Toast: I just toasted two pieces of @simplekneads_gf bread then topped it with a protein mixture (Stirred together a little @kachavatribe vanilla protein with almond milk & almond butter) + @croftersorganic strawberry jam + @salbachia white chia seeds! So easy to make and so filling 🙌🏼
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“Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me.” Psalms‬ ‭23:4‬
  • Just really couldn’t wait to take a bite 🙊 I was craving toast this morning, but it’s not always the most filling breakfast for me soooo I made a little protein topping and it turned out YUMMY!!! Recipe below as always :) Happy Thursday friends 💕 || #HannahHarvestingHealth
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Protein Toast: I just toasted two pieces of @simplekneads_gf bread then topped it with a protein mixture (Stirred together a little @kachavatribe vanilla protein with almond milk & almond butter) + @croftersorganic strawberry jam + @salbachia white chia seeds! So easy to make and so filling 🙌🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me.” Psalms‬ ‭23:4‬
  • 1,146 130 11 hours ago

Latest Instagram Posts

  • PROTEIN

A single strand of hair is made up of protein fibre (mainly keratin) which means it requires an adequate amount of protein to grow. If you don’t get enough protein your body will ration the quantities available and will cut off supply to the hair follicle and hair will be some brittle. Every cells requires protein for life, it is needed for tissue repair and the making of new tissue.
At any particular time, around 90% of your hair is in the growing phase which can last 2-3 years, then it enters a dormant resting phase for around 3 months then they strands are finally shed and are replaced with new strands. If you don’t eat enough protein, a large number of strands can enter the resting phase at the same time and major hair loss occurs. #quiffcurlupanddye #brokenhillhairdresser @quiffcurlup_dye #protein #healthyhair #beautifulhair #stronghair #hairloss
  • PROTEIN

    A single strand of hair is made up of protein fibre (mainly keratin) which means it requires an adequate amount of protein to grow. If you don’t get enough protein your body will ration the quantities available and will cut off supply to the hair follicle and hair will be some brittle. Every cells requires protein for life, it is needed for tissue repair and the making of new tissue.
    At any particular time, around 90% of your hair is in the growing phase which can last 2-3 years, then it enters a dormant resting phase for around 3 months then they strands are finally shed and are replaced with new strands. If you don’t eat enough protein, a large number of strands can enter the resting phase at the same time and major hair loss occurs. #quiffcurlupanddye #brokenhillhairdresser @quiffcurlup_dye #protein #healthyhair #beautifulhair #stronghair #hairloss
  • 0 0 1 minute ago
  • My all time favorite meal! I’ll save the fitspo explanation of why and how it’s so good for you. I don’t do keto but I have a lot of keto meals (fat and protein only) since I keep my carbs low. Im not working out for hours at a time and I’m home too much doing nothing so I can’t justify eating a lot of carbs. I don’t diet, I don’t count macros- I just eat mindfully and intuitively. I’ve strayed far from small meals throughout the day. I already pump for Reese every three hours and thats enough to think about. It’s calories in and calories out so I eat the amount I need to but in 2-3 big meals (hence the huge chicken breast). I don’t buy keeping your “metabolism revving” all day myth although smaller meals throughout the day are easier to digest. I think we get a little caught up in certain diets but all they are designed to do is remove the food that you overeat therefore, cutting calories- THEREFORE, losing weight! 🙌🏻
Cool, nutrition 101 class dismissed ✌🏼
  • My all time favorite meal! I’ll save the fitspo explanation of why and how it’s so good for you. I don’t do keto but I have a lot of keto meals (fat and protein only) since I keep my carbs low. Im not working out for hours at a time and I’m home too much doing nothing so I can’t justify eating a lot of carbs. I don’t diet, I don’t count macros- I just eat mindfully and intuitively. I’ve strayed far from small meals throughout the day. I already pump for Reese every three hours and thats enough to think about. It’s calories in and calories out so I eat the amount I need to but in 2-3 big meals (hence the huge chicken breast). I don’t buy keeping your “metabolism revving” all day myth although smaller meals throughout the day are easier to digest. I think we get a little caught up in certain diets but all they are designed to do is remove the food that you overeat therefore, cutting calories- THEREFORE, losing weight! 🙌🏻
    Cool, nutrition 101 class dismissed ✌🏼
  • 4 1 2 minutes ago
  • #firstpost What do you think of our new colors?
  • #firstpost What do you think of our new colors?
  • 5 1 3 minutes ago
  • 🍪FOODIE FRIDAY🍪
🍫Chocolate Protein Bomb Cookies🍫
Makes 18 – 24 cookies (depends on how big you like your cookies)
🥣Ingredients 
250 grams raw nut butter (ABC, almond, walnut, cashew, hazelnut, macadamia, …) 1/2 cup brown sugar or coconut sugar (not packed)** 1/2 cup rolled oats or quinoa flakes (optional)
60 grams or 2 scoops protein powder*
1 teaspoon bicarbonate of soda (baking soda)
1 egg, lightly beaten
1 tablespoon  pure vanilla bean paste or extract
1/2 cup good quality dark chocolate chips or chopped chocolate (70%) ...
*Micellar casein or rice protein isolate work best in this recipe but you could substitute whey.  Just beware that it can dry them out more. ** You could also substitute stevia, maple syrup, Natvia/Truvia, evaporated cane juice, rapadura, whatever you prefer.
🥣Method
Preheat the oven to 200°C / 400°F.
Line baking trays with non-stick baking paper.
Place the nut butter, sugar, oats, protein powder, bicarbonate of soda, egg, and vanilla into a large bowl.  Stir to combine.
Fold in the chocolate chips.
Roll heaped teaspoonfuls of mixture into balls and place on the baking trays, allowing some room for spreading.  Press very lightly with a fork or a flat knife.
Bake cookies for about 8 – 10 minutes until golden.  Be careful not to over-bake them or the base will burn.
Remove from the oven and allow to cool on wire racks.  The cookies will be soft when taken out of the oven but will crisp up a little as they cool.
Store in an airtight container, away from heat, in a cool, dry place. ...
ENJOY! 😋
...
#fatburn #pt #food #chocolate #fitmum #metabolism #recipe #fitfood #fitness #eatforhealth #snack #wholesome #wholefoods #protein #fats #macros #micronutrients #IIFYM #fitspo #insanitifitness #strong #build #tasty #lean #toneitup #tone #nutrition
  • 🍪FOODIE FRIDAY🍪
    🍫Chocolate Protein Bomb Cookies🍫
    Makes 18 – 24 cookies (depends on how big you like your cookies)
    🥣Ingredients
    250 grams raw nut butter (ABC, almond, walnut, cashew, hazelnut, macadamia, …) 1/2 cup brown sugar or coconut sugar (not packed)** 1/2 cup rolled oats or quinoa flakes (optional)
    60 grams or 2 scoops protein powder*
    1 teaspoon bicarbonate of soda (baking soda)
    1 egg, lightly beaten
    1 tablespoon pure vanilla bean paste or extract
    1/2 cup good quality dark chocolate chips or chopped chocolate (70%) ...
    *Micellar casein or rice protein isolate work best in this recipe but you could substitute whey. Just beware that it can dry them out more. ** You could also substitute stevia, maple syrup, Natvia/Truvia, evaporated cane juice, rapadura, whatever you prefer.
    🥣Method
    Preheat the oven to 200°C / 400°F.
    Line baking trays with non-stick baking paper.
    Place the nut butter, sugar, oats, protein powder, bicarbonate of soda, egg, and vanilla into a large bowl. Stir to combine.
    Fold in the chocolate chips.
    Roll heaped teaspoonfuls of mixture into balls and place on the baking trays, allowing some room for spreading. Press very lightly with a fork or a flat knife.
    Bake cookies for about 8 – 10 minutes until golden. Be careful not to over-bake them or the base will burn.
    Remove from the oven and allow to cool on wire racks. The cookies will be soft when taken out of the oven but will crisp up a little as they cool.
    Store in an airtight container, away from heat, in a cool, dry place. ...
    ENJOY! 😋
    ...
    #fatburn #pt #food #chocolate #fitmum #metabolism #recipe #fitfood #fitness #eatforhealth #snack #wholesome #wholefoods #protein #fats #macros #micronutrients #IIFYM #fitspo #insanitifitness #strong #build #tasty #lean #toneitup #tone #nutrition
  • 6 1 3 minutes ago
  • Nutripro makes deliveries/shipments to all places, and at all times. We do all we can to make getting your products as easy as possible.
  • Nutripro makes deliveries/shipments to all places, and at all times. We do all we can to make getting your products as easy as possible.
  • 9 1 3 minutes ago
  • Good morning!!!!! ☀️ I have been busy making protein almond butter balls and these are divine. In 15 minutes you can have this go to snack in your fridge perfect for a mid afternoon craving or pre/post workout snack. 
Recipe 🥥🥜
All you need are some fresh mejdool  dates, chia seeds, a choice of nut butter and a scoop of your favourite protein powder. 
1. Throw all these ingredients into a food processor and blend until creamy.
2. Roll into bite sized balls 
3. Sprinkle over some shredded coconut and refrigerate #yummy
  • Good morning!!!!! ☀️ I have been busy making protein almond butter balls and these are divine. In 15 minutes you can have this go to snack in your fridge perfect for a mid afternoon craving or pre/post workout snack.
    Recipe 🥥🥜
    All you need are some fresh mejdool dates, chia seeds, a choice of nut butter and a scoop of your favourite protein powder.
    1. Throw all these ingredients into a food processor and blend until creamy.
    2. Roll into bite sized balls
    3. Sprinkle over some shredded coconut and refrigerate #yummy
  • 5 1 3 minutes ago
  • ➡️Tag 28🔥🏋️‍♂️⬅️
--------------------------------------------------- beintag zur späten Stunde🛌⏱ hat mich ausgeknockt, wie man es bei mir auch im Gesicht🙎‍♂️ sieht. Heute war ein Tag wo ich viel über motivation nachgedacht🤔 habe und ohne einen tieferen Sinn (wofür?) Oder auch ein großes Ziel🙄 (weshalb?) Wird's früher oder später enden🤷‍♂️. Man muss sich immer seine persönlichen Gründe vor Augen👀 halten, klar entwickeln auch die sich mit der Zeit weiter📈, aber dennoch ist die Reflektion wichtig☝️. Es werden mit der Zeit viele Komplimente kommen, das ist zwar Anfangs schön fürs Ego💪, aber auch gefährlich, weil die einem das "du hast es geschafft Gefühl" 💆‍♂️geben oder das "fertig-gefühl". Deshalb immer selbstkritisch mit sich selbst bleiben und darüber nachdenken🤔 warum man sich das antut und die Antwort darf nicht für andere sein!☝️ Was ist euer Sinn diesen Weg anzufangen und durchzuhalten?🙄 #Bodybuilding #motivation #disciplined #donthateyourself ❤
  • ➡️Tag 28🔥🏋️‍♂️⬅️
    --------------------------------------------------- beintag zur späten Stunde🛌⏱ hat mich ausgeknockt, wie man es bei mir auch im Gesicht🙎‍♂️ sieht. Heute war ein Tag wo ich viel über motivation nachgedacht🤔 habe und ohne einen tieferen Sinn (wofür?) Oder auch ein großes Ziel🙄 (weshalb?) Wird's früher oder später enden🤷‍♂️. Man muss sich immer seine persönlichen Gründe vor Augen👀 halten, klar entwickeln auch die sich mit der Zeit weiter📈, aber dennoch ist die Reflektion wichtig☝️. Es werden mit der Zeit viele Komplimente kommen, das ist zwar Anfangs schön fürs Ego💪, aber auch gefährlich, weil die einem das "du hast es geschafft Gefühl" 💆‍♂️geben oder das "fertig-gefühl". Deshalb immer selbstkritisch mit sich selbst bleiben und darüber nachdenken🤔 warum man sich das antut und die Antwort darf nicht für andere sein!☝️ Was ist euer Sinn diesen Weg anzufangen und durchzuhalten?🙄 #Bodybuilding #motivation #disciplined #donthateyourself
  • 3 1 3 minutes ago
  • Good coffee is a must 😍 ☕
  • Good coffee is a must 😍 ☕
  • 3 1 4 minutes ago
  • Dry aged
  • Dry aged
  • 5 2 4 minutes ago
  • Why not
  • Why not
  • 6 1 5 minutes ago
  • Gym selfie
#moreselfieslessfood
I'm cute or whatever. Before I washed off my makeup and went to sweat. 
I look pretty badass, if I do say so myself. #fuckyall LOL
  • Gym selfie
    #moreselfieslessfood
    I'm cute or whatever. Before I washed off my makeup and went to sweat.
    I look pretty badass, if I do say so myself. #fuckyall LOL
  • 2 1 5 minutes ago
  • Went to Pasta House and boy, did they deliver! Asked for the Penne Salsiccia but over broccoli instead of noodles. So Good! With there salad in the side I definitely got my greens in!
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Follow me at www.myhealthyjourneyforlife.com (link in profile)
  • Went to Pasta House and boy, did they deliver! Asked for the Penne Salsiccia but over broccoli instead of noodles. So Good! With there salad in the side I definitely got my greens in!
    . .
    Follow me at www.myhealthyjourneyforlife.com (link in profile)
  • 3 1 5 minutes ago
  • Bacon & Broccoli : thick cut bacon seasoned with garlic, chili powder, black pepper, salt and Serrano Sauce by @yellowbirdsauce add the broccoli and bake at 420 degrees until your preferred crispyness 🥓😈💨💨💨
  • Bacon & Broccoli : thick cut bacon seasoned with garlic, chili powder, black pepper, salt and Serrano Sauce by @yellowbirdsauce add the broccoli and bake at 420 degrees until your preferred crispyness 🥓😈💨💨💨
  • 5 1 6 minutes ago
  • All flavors of ALANI NU PRE WORKOUT are nice IN STOCK!
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CITRUS DEW° ARCTIC WHITE° COTTON CANDY GRAPE° MIMOSA°
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energy
endurance
pump
...
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@alaninutrition .
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Available at Fit Blendz.
  • All flavors of ALANI NU PRE WORKOUT are nice IN STOCK!
    .
    .
    CITRUS DEW° ARCTIC WHITE° COTTON CANDY GRAPE° MIMOSA°
    .
    ..
    ...
    energy
    endurance
    pump
    ...
    ..
    .
    @alaninutrition .
    .
    Available at Fit Blendz.
  • 5 1 6 minutes ago
  • Repost from @xx_amanda_martin_fitness_xx
............
💖💎💎💎💎💎💎💖
We are more than our bodies.
We are more than our hair, skin, cells and fibres.
.
We are a swirling vortex of limitless potential who is here to shake things up and create something new that the universe has never seen.
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💖 Happy Friday 💖
.
Photo by @alannahjadephotography
  • Repost from @xx_amanda_martin_fitness_xx
    ............
    💖💎💎💎💎💎💎💖
    We are more than our bodies.
    We are more than our hair, skin, cells and fibres.
    .
    We are a swirling vortex of limitless potential who is here to shake things up and create something new that the universe has never seen.
    .
    💖 Happy Friday 💖
    .
    Photo by @alannahjadephotography
  • 8 2 9 minutes ago
  • FOR MY UPPER SKELETAL BAD BOIIIIS UP TOP HITTA’S 😂😂😂🔥🇺🇸🇺🇸
  • FOR MY UPPER SKELETAL BAD BOIIIIS UP TOP HITTA’S 😂😂😂🔥🇺🇸🇺🇸
  • 8 2 9 minutes ago
  • We know proteins are one of the key nutrients in building muscle and strength. And while meat-based meals are a great source, there's so many alternatives to get your servings per day and add variety (and fun!) to your diet. 
Tell me, how do YOU get your daily protein? .
Me? I normally start my day with soaked oats on coconut milk and protein powder, I add toppings like blueberries and nuts. My second option for breakfast is eggs, love eggs! They fill my up until lunch. My 3rd option is a wholemeal toast with peanut butter and fruit on top. .
Now your turn!!!
  • We know proteins are one of the key nutrients in building muscle and strength. And while meat-based meals are a great source, there's so many alternatives to get your servings per day and add variety (and fun!) to your diet.
    Tell me, how do YOU get your daily protein? .
    Me? I normally start my day with soaked oats on coconut milk and protein powder, I add toppings like blueberries and nuts. My second option for breakfast is eggs, love eggs! They fill my up until lunch. My 3rd option is a wholemeal toast with peanut butter and fruit on top. .
    Now your turn!!!
  • 7 2 9 minutes ago
  • Anti-inflammatory Spaghetti Squash Casserole from @true_food_kitchen is a delicious and healthy pasta craving fix!
  • Anti-inflammatory Spaghetti Squash Casserole from @true_food_kitchen is a delicious and healthy pasta craving fix!
  • 2 1 10 minutes ago
  • Haven't been posting much, but I'm still putting in the work day-in and day-out. I've put on 15 pounds since the academy trying to increase my strength and muscle mass. I plan on increasing my weight another 15 Ibs, which would put me at 235 Ibs. Consistency is key. I can't say it has been easy though being away from family and the people that shared the same desires I have to get better every day. Also, working a new job that most are not willing to do due to the sacrifices necessary. One person that has helped me along the way is my brother. We keep each other in check and are always there for each other. Be seeing you soon @snydy7.
  • Haven't been posting much, but I'm still putting in the work day-in and day-out. I've put on 15 pounds since the academy trying to increase my strength and muscle mass. I plan on increasing my weight another 15 Ibs, which would put me at 235 Ibs. Consistency is key. I can't say it has been easy though being away from family and the people that shared the same desires I have to get better every day. Also, working a new job that most are not willing to do due to the sacrifices necessary. One person that has helped me along the way is my brother. We keep each other in check and are always there for each other. Be seeing you soon @snydy7.
  • 5 4 11 minutes ago
  • Victory is yours!
  • Victory is yours!
  • 4 1 12 minutes ago
  • 아침 바디체크 ㅋㅋㅋ 얼굴이문제네 어제 빵처묵고자서 팅팅 ㅠㅠ
근육통때문에 힘은 못주고 대충 컨디션만 ㅠ
고지방 다이어트중 
아침 방탄커피 한잔에
운동 마치고 자기전에 탄수 토하기 직전까지 때려넣기 ㅋㅋ
  • 아침 바디체크 ㅋㅋㅋ 얼굴이문제네 어제 빵처묵고자서 팅팅 ㅠㅠ
    근육통때문에 힘은 못주고 대충 컨디션만 ㅠ
    고지방 다이어트중
    아침 방탄커피 한잔에
    운동 마치고 자기전에 탄수 토하기 직전까지 때려넣기 ㅋㅋ
  • 10 1 25 minutes ago
  • Classic Bicep Flex 💪🏽!! #bicep
  • Classic Bicep Flex 💪🏽!! #bicep
  • 150 7 2 hours ago
  • つぎは誰と会えるかなー
  • つぎは誰と会えるかなー
  • 995 4 17 February, 2019