#powertochange Instagram Photos & Videos

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  • Maryl’s Story “I am a recovering addict. I lost my apartment, I lost my car, and I even lost contact with my son and my granddaughter.  My addiction just happened. I did drugs.  I didn’t plan on getting addicted. I would stop for a while then I would get back on them. It had a lot effect on my son’s life. He cut the whole family off. The worst thing I had to go through in my addiction was I lost respect for myself. I was probably depressed and second guessing myself. Being here, I have learned that I can do all things who Christ who strengthens me. That is what I am living right now. There is nothing too difficult that Christ cannot handle. I am ready to be responsible again. God is re-establishing me. I want my own family. My dream job…I would love to be a Veterinarian’s assistant. I tried to get my GED, but the drugs always took over whatever I was doing. You have to have a GED in order to be one. That’s a goal, to be a Vet Tech. My advice to young people would definitely be to stay in school, and don’t do drugs. If you have a goal, stick with it. Stay positive and seek God first and all other things will follow.” #TransformingLives #Volunteer #OvercomingHardships #Strong #PowerToChange #BuildingABetterLife #StrongerTogether #BeTheChange #HelpingOthers #ChangingLives
  • Maryl’s Story “I am a recovering addict. I lost my apartment, I lost my car, and I even lost contact with my son and my granddaughter. My addiction just happened. I did drugs. I didn’t plan on getting addicted. I would stop for a while then I would get back on them. It had a lot effect on my son’s life. He cut the whole family off. The worst thing I had to go through in my addiction was I lost respect for myself. I was probably depressed and second guessing myself. Being here, I have learned that I can do all things who Christ who strengthens me. That is what I am living right now. There is nothing too difficult that Christ cannot handle. I am ready to be responsible again. God is re-establishing me. I want my own family. My dream job…I would love to be a Veterinarian’s assistant. I tried to get my GED, but the drugs always took over whatever I was doing. You have to have a GED in order to be one. That’s a goal, to be a Vet Tech. My advice to young people would definitely be to stay in school, and don’t do drugs. If you have a goal, stick with it. Stay positive and seek God first and all other things will follow.” #TransformingLives #Volunteer #OvercomingHardships #Strong #PowerToChange #BuildingABetterLife #StrongerTogether #BeTheChange #HelpingOthers #ChangingLives
  • 23 1 4 hours ago
  • Es ist wieder Takeover Time! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ¡Hola Chicos! 
Mein Name ist Svetlana und ich mache eine Ausbildung zur Assistant of International Office Management, oder kurz auch AIM genannt.

Zur Zeit bin ich zwecks eines Auslandsaufenthalts in #Bayer #Barcelona 🇪🇸eingesetzt. Nächste Woche werde ich euch einen Einblick in meine Arbeit vor Ort und in den #wunderschönen Bayer Barcelona Standort geben. ⠀ ⠀ ⠀ Bis Montag! 
#passiontoinnovate | #powertochange
#ScienceForABetterLife🌱
  • Es ist wieder Takeover Time! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ¡Hola Chicos!
    Mein Name ist Svetlana und ich mache eine Ausbildung zur Assistant of International Office Management, oder kurz auch AIM genannt.

    Zur Zeit bin ich zwecks eines Auslandsaufenthalts in #Bayer #Barcelona 🇪🇸eingesetzt. Nächste Woche werde ich euch einen Einblick in meine Arbeit vor Ort und in den #wunderschönen Bayer Barcelona Standort geben. ⠀ ⠀ ⠀ Bis Montag!
    #passiontoinnovate | #powertochange
    #ScienceForABetterLife 🌱
  • 57 1 4 hours ago
  • Happy Friday! ☀️😎✌🏻
  • Happy Friday! ☀️😎✌🏻
  • 11 1 4 hours ago
  • Yesterday or the day before may have been rough days for anyone. Today, you have the power to change it. Get up, do that workout, crush your workday before the weekend, reach out to that person, and just live this beautiful day. Shit is going to happen...life will slap you in the face. It all depends on how you choose to handle it. This is what builds, molds, and shapes you into the strong person you are supposed to be! Happy Friday to you beautiful souls!
  • Yesterday or the day before may have been rough days for anyone. Today, you have the power to change it. Get up, do that workout, crush your workday before the weekend, reach out to that person, and just live this beautiful day. Shit is going to happen...life will slap you in the face. It all depends on how you choose to handle it. This is what builds, molds, and shapes you into the strong person you are supposed to be! Happy Friday to you beautiful souls!
  • 69 6 5 hours ago
  • GET TO YOUR GOALS QUICKER WITH OUR COACHES ⚡

Our coaches will focus completely on you. We believe that if you don't move correctly during a session with us, we didn't coach you correctly, so we will always work around you to make sure that you are hitting your individual goals and always progressing. | #AMP #AMPAthletic #AMPMarylebone
  • GET TO YOUR GOALS QUICKER WITH OUR COACHES ⚡

    Our coaches will focus completely on you. We believe that if you don't move correctly during a session with us, we didn't coach you correctly, so we will always work around you to make sure that you are hitting your individual goals and always progressing. | #AMP #AMPAthletic #AMPMarylebone
  • 38 5 8 hours ago
  • Spring Awakening Breath😛WELCOME Change& Transformation outside the Yoga mat ‼️😉You Are Created Not to a Comfort ZONE; rather ; To take a New Ground daily, To Step into the New Space, to Thrive within the New Level of Life Abundancy and Freedom👌❤️💯 YOU& Me & We are Better and Happier  as we find the Comfortable in the Discomfort of facing any new Fitness regime; when trying a new Yoga Pose or any Physical Work-out ; when setting a new Healthy habit or simply; when staying commited  within Self- sacrifice while conquering personal weaknesses 😉Truly, WE All Are in The Same BOAT  as imperfect and unique Human BEings perfected every Day 😉💯‼️ Are You getting The Best out of Life by Welcoming the Fresh Change within internal Transformation during This Spring awakening time 🤨🧐 Yeap; I took literally a NEW Ground and Stroke a Navasana =Boat Pose on the top of a table ,while Running in the middle of the rejuvenating scenery in the local forest 🌳🐞🦋🌺😀 I wish You a Flourishing  Day 🌸 Thank You For BEing here 😘. YogaFit. PiYoFit BeStrong BeWell BeYOU ❣️. #SpringAwakening #NewGround #Freshness #NewLevel #Growth #LifePurpose #Thrive #YogaPose #Navasana #BoatPose #ComfortZone #Devotion #Joy #Smile #Happiness #InnerTransformation #YogaVibes #HolySpirit #PowerToChange #GodWord #Ephesians4:24 #PolishWoman #InstaWoman #InstaRzeszow #LoveWins #LiveLoveLaugh #BeYouThrive💚💛🧡💜💙
  • Spring Awakening Breath😛WELCOME Change& Transformation outside the Yoga mat ‼️😉You Are Created Not to a Comfort ZONE; rather ; To take a New Ground daily, To Step into the New Space, to Thrive within the New Level of Life Abundancy and Freedom👌❤️💯 YOU& Me & We are Better and Happier as we find the Comfortable in the Discomfort of facing any new Fitness regime; when trying a new Yoga Pose or any Physical Work-out ; when setting a new Healthy habit or simply; when staying commited within Self- sacrifice while conquering personal weaknesses 😉Truly, WE All Are in The Same BOAT as imperfect and unique Human BEings perfected every Day 😉💯‼️ Are You getting The Best out of Life by Welcoming the Fresh Change within internal Transformation during This Spring awakening time 🤨🧐 Yeap; I took literally a NEW Ground and Stroke a Navasana =Boat Pose on the top of a table ,while Running in the middle of the rejuvenating scenery in the local forest 🌳🐞🦋🌺😀 I wish You a Flourishing Day 🌸 Thank You For BEing here 😘. YogaFit. PiYoFit BeStrong BeWell BeYOU ❣️. #SpringAwakening #NewGround #Freshness #NewLevel #Growth #LifePurpose #Thrive #YogaPose #Navasana #BoatPose #ComfortZone #Devotion #Joy #Smile #Happiness #InnerTransformation #YogaVibes #HolySpirit #PowerToChange #GodWord #Ephesians4 :24 #PolishWoman #InstaWoman #InstaRzeszow #LoveWins #LiveLoveLaugh #BeYouThrive 💚💛🧡💜💙
  • 75 5 8 hours ago
  • She's Exhausted. Overwhelmed. Anxious. Put on Repeat.
She is frustrated from the broken promises she made to herself. New year, same goals.  Trying to be strong for everyone but so unsure of herself. 
Even though she had achieved so much, she didn't think she was all that special.
Trying to figure out what she wants to be when she grows up, in her 32nd year of life.
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Haunted by her past, and things that were beyond her control.
The mistakes she beat herself up over, unable to forgive.
She knew how to keep busy, but silently felt like it wasn't enough.
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Until the day she said enough. That's enough. I want to be enough.
-
When people ask me what I do and who I work with, this pretty much sums it up. Because, while these are not tangible things like business or wellness strategies, they are exactly the things that prevent you from feeling worthy, balanced, confident and capable in your business or life. You don't need to learn more things. You do not need more information. That is not what is stopping you. ✋ 
What you need is to HEAL YOUR MIND, quickly and in a forever kind of way. So these things won't ever block you or haunt you ever again. -
If any of this is landing for you, let's talk more. You can book a complimentary call with me to sort things out and figure out where to go from here. Link to book is in my profile!
#heartcenteredbusiness #business #coachmentor #leadermentor #entrepreneur #businessmindset #powertochange #manifest #authenticity #powertochange
  • She's Exhausted. Overwhelmed. Anxious. Put on Repeat.
    She is frustrated from the broken promises she made to herself. New year, same goals. Trying to be strong for everyone but so unsure of herself.
    Even though she had achieved so much, she didn't think she was all that special.
    Trying to figure out what she wants to be when she grows up, in her 32nd year of life.
    -
    Haunted by her past, and things that were beyond her control.
    The mistakes she beat herself up over, unable to forgive.
    She knew how to keep busy, but silently felt like it wasn't enough.
    -
    Until the day she said enough. That's enough. I want to be enough.
    -
    When people ask me what I do and who I work with, this pretty much sums it up. Because, while these are not tangible things like business or wellness strategies, they are exactly the things that prevent you from feeling worthy, balanced, confident and capable in your business or life. You don't need to learn more things. You do not need more information. That is not what is stopping you. ✋
    What you need is to HEAL YOUR MIND, quickly and in a forever kind of way. So these things won't ever block you or haunt you ever again. -
    If any of this is landing for you, let's talk more. You can book a complimentary call with me to sort things out and figure out where to go from here. Link to book is in my profile!
    #heartcenteredbusiness #business #coachmentor #leadermentor #entrepreneur #businessmindset #powertochange #manifest #authenticity #powertochange
  • 22 4 21 hours ago
  • Με την αγάπη σας ξεπεράσαμε τα 1000 likes στην σελίδα μας στο Facebook !! Σας ευχαριστούμε !! 💪💪 #PowerToChange #LifeFitnessClub
  • Με την αγάπη σας ξεπεράσαμε τα 1000 likes στην σελίδα μας στο Facebook !! Σας ευχαριστούμε !! 💪💪 #PowerToChange #LifeFitnessClub
  • 6 0 21 March, 2019
  • Today, more than ever, finding a place where one can experience peace is so very important. Not only for ourselves but also for the world. .
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Life is about more than working, facing challenges, doing what we must do to survive, being what others think we should be. . .
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When we find a place where we can be completely ourselves, comfortable in our own skin because we stop focusing on what we should be and simple be who we are.
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.
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And there is something about simply being, that makes everything else seem less intimidating, less urgent, less overwhelming.
,
,
,
And being in a place of peace (internally and externally) equips us to deal with others in a more effective manner - which brings peace to our surroundings and our interactions.  But it all starts with us - with you.
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Where do you go to find peace?
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.Have you been there lately? .
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If you haven't found yoru place, may I suggest seeking it and not stopping until you find it. .
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Your life changes when you have a place of peace because there you can also find yourself.
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You have the Power to Change.  Take the Power.  Make the Change.
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,
#powertochange
#somedaylife
#changeyourmindset
#LiveALegacyLife
#MyDayIsToday
  • Today, more than ever, finding a place where one can experience peace is so very important. Not only for ourselves but also for the world. .
    .
    .
    Life is about more than working, facing challenges, doing what we must do to survive, being what others think we should be. . .
    .
    .
    .
    When we find a place where we can be completely ourselves, comfortable in our own skin because we stop focusing on what we should be and simple be who we are.
    .
    .
    .
    And there is something about simply being, that makes everything else seem less intimidating, less urgent, less overwhelming.
    ,
    ,
    ,
    And being in a place of peace (internally and externally) equips us to deal with others in a more effective manner - which brings peace to our surroundings and our interactions. But it all starts with us - with you.
    .
    .
    .
    Where do you go to find peace?
    .
    .
    .Have you been there lately? .
    .
    .
    If you haven't found yoru place, may I suggest seeking it and not stopping until you find it. .
    .
    .
    .
    Your life changes when you have a place of peace because there you can also find yourself.
    .
    .
    .
    You have the Power to Change. Take the Power. Make the Change.
    .
    .
    ,
    #powertochange
    #somedaylife
    #changeyourmindset
    #LiveALegacyLife
    #MyDayIsToday
  • 2 0 21 March, 2019
  • Have you written down your goals for 2019? Have you created a Vision Board for your goals?
Well, it is not too late. March 30th, that’s what we are going to do!Let’s join our faith to achieve every dream God has put in our heart this year.
Lastly on the 30th, we’re gonna pull a James 5:16 on our goals “the earnest (heartfelt, continued) prayers of a righteous man makes tremendous power available [dynamic in its working]. Wow, that’s Power. See you there!
#dunamis #vision #visionboardparty #powertochange #goals #goals2019 #powerhouse
  • Have you written down your goals for 2019? Have you created a Vision Board for your goals?
    Well, it is not too late. March 30th, that’s what we are going to do!Let’s join our faith to achieve every dream God has put in our heart this year.
    Lastly on the 30th, we’re gonna pull a James 5:16 on our goals “the earnest (heartfelt, continued) prayers of a righteous man makes tremendous power available [dynamic in its working]. Wow, that’s Power. See you there!
    #dunamis #vision #visionboardparty #powertochange #goals #goals2019 #powerhouse
  • 18 1 20 March, 2019
  • Over at Curtin they’ve got Bec Phor speaking for the main meeting today! Check it out and then after grab some snacks and have some chats!! See ya there! #happyhumpday 
#POWERTOCHANGEWA #POWERTOCHANGE
  • Over at Curtin they’ve got Bec Phor speaking for the main meeting today! Check it out and then after grab some snacks and have some chats!! See ya there! #happyhumpday
    #POWERTOCHANGEWA #POWERTOCHANGE
  • 18 1 20 March, 2019
  • I have had the pleasure of working with a group of girls on the design of our teen journal to be out in time for Christmas this year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our experienced lead designer, @reneerogers has taken inspiration and input from the girls to create something unique and beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have just completed the design phase and it is currently with the printers for quoting. Soon we will start to promote it for pre-sale. It is a one off, limited edition and I would love to have your help promoting it and sharing it. But more on that and our profit share program for girls later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to say THANKYOU to the following girls for taking the time to make this something special: Sophia Anagnostou, India Cleeve, Molly Cleeve, Lexi Dawson, Sarah & Eliza Curtis, Siobhan Fearon, Prisha Gupte, Josie Kirby, Jessie McMurray, Annabel Ott, Sarah Ott, Darian Rodriguez, Amelia Thompson, Lily Thorne, Isobel Weitemeyer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned for more about this in the coming months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#creativity #creativitymatters #creativethinker #inspiringyoungminds #yougogirl #girlpower⠀⠀⠀⠀⠀⠀⠀⠀⠀
#befierce #whorunstheworld #empoweringgirls⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidenceiseverything #empowergirls #thisgirlisonfire⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youngwomenleaders #confidencebuilding⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlsruntheworld #girlsempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen #confidentwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powertochange #femaleleaders #femaleleadership⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiringgirls #igniteyourfire
  • I have had the pleasure of working with a group of girls on the design of our teen journal to be out in time for Christmas this year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Our experienced lead designer, @reneerogers has taken inspiration and input from the girls to create something unique and beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We have just completed the design phase and it is currently with the printers for quoting. Soon we will start to promote it for pre-sale. It is a one off, limited edition and I would love to have your help promoting it and sharing it. But more on that and our profit share program for girls later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I want to say THANKYOU to the following girls for taking the time to make this something special: Sophia Anagnostou, India Cleeve, Molly Cleeve, Lexi Dawson, Sarah & Eliza Curtis, Siobhan Fearon, Prisha Gupte, Josie Kirby, Jessie McMurray, Annabel Ott, Sarah Ott, Darian Rodriguez, Amelia Thompson, Lily Thorne, Isobel Weitemeyer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Stay tuned for more about this in the coming months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #creativity #creativitymatters #creativethinker #inspiringyoungminds #yougogirl #girlpower ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #befierce #whorunstheworld #empoweringgirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #confidenceiseverything #empowergirls #thisgirlisonfire ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #youngwomenleaders #confidencebuilding ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #girlsruntheworld #girlsempowerment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #womenempoweringwomen #confidentwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #powertochange #femaleleaders #femaleleadership ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #inspiringgirls #igniteyourfire
  • 32 1 19 March, 2019
  • Sebagian besar orang bingung atau bahkan males untuk memulainya 🙄

Memulai apa aja deh
Memulai olah raga, memulai usaha,  jualan online, belajar memasak,  belajar menjahit misalnya, 
Kadang kita kebayakan mikir,  kebanyakan takut, takut ga berhasil, takut ga untung, takut ga laku,  dan takut lain2nya... 🤔🤔🤔 Kayak aku,  pengen gym biar badan sehat,  fit, syukur2 bisa turun BB 😅 #harapanemak2 banget

Tapi malu karna ga bisa, takut diketawain klo gerakan salah 😞
Belum lagi jiper sama member lama yg badannya udh jadi,  jiper sama mak2 lain yg umurnya 40 tp bdn kyk ABG 💃

Tiap hari kerjaannya ngeliatin video exercise, Zumba, follow2 in cewe2 ber "body goals" 🏋‍♀🤸‍♀. Klo kata @wsuhandinata "tuh video klo cuma diliatin doang jg ga akan jdi langsing kali... "
Deuh kok malessss bgt mulainya.. 🤦‍♀ Tapi klo ga mulai2 ya ga akan maju2. Cuma jalan ditempat. 
Jadi MULAI aja dulu.. 💪💪💪 P.S. Nti aku bakal share fitness journey ku di story buat penyemangat aku.
Semoga bisa konsisten n berhasil ya 😘
😘😘 Buat temen2 yang dulu punya kegundahan kyk aku yuk share gmn caranya biar konsisten. 🙏

#momandson #fitness #gym #bodygoals #quote #motivation #womanpower #mompreneur #lovemybody #lovefamily #happylife #lifestyle #healtylife #change #bodypositive #challangeyourselft #betterme
#timetochange #powerpositive #fitnessdiary #powertochange #changeyourlife
  • Sebagian besar orang bingung atau bahkan males untuk memulainya 🙄

    Memulai apa aja deh
    Memulai olah raga, memulai usaha, jualan online, belajar memasak, belajar menjahit misalnya,
    Kadang kita kebayakan mikir, kebanyakan takut, takut ga berhasil, takut ga untung, takut ga laku, dan takut lain2nya... 🤔🤔🤔 Kayak aku, pengen gym biar badan sehat, fit, syukur2 bisa turun BB 😅 #harapanemak2 banget

    Tapi malu karna ga bisa, takut diketawain klo gerakan salah 😞
    Belum lagi jiper sama member lama yg badannya udh jadi, jiper sama mak2 lain yg umurnya 40 tp bdn kyk ABG 💃

    Tiap hari kerjaannya ngeliatin video exercise, Zumba, follow2 in cewe2 ber "body goals" 🏋‍♀🤸‍♀. Klo kata @wsuhandinata "tuh video klo cuma diliatin doang jg ga akan jdi langsing kali... "
    Deuh kok malessss bgt mulainya.. 🤦‍♀ Tapi klo ga mulai2 ya ga akan maju2. Cuma jalan ditempat.
    Jadi MULAI aja dulu.. 💪💪💪 P.S. Nti aku bakal share fitness journey ku di story buat penyemangat aku.
    Semoga bisa konsisten n berhasil ya 😘
    😘😘 Buat temen2 yang dulu punya kegundahan kyk aku yuk share gmn caranya biar konsisten. 🙏

    #momandson #fitness #gym #bodygoals #quote #motivation #womanpower #mompreneur #lovemybody #lovefamily #happylife #lifestyle #healtylife #change #bodypositive #challangeyourselft #betterme
    #timetochange #powerpositive #fitnessdiary #powertochange #changeyourlife
  • 21 2 19 March, 2019
  • MY TRANSFORMATION ————————————-
Can we start by noticing how hilarious it is that it only took a small sliver of space to fit my old photo in?! 😂😂😂😂. The moustache required tons of extra space on the right. 😜😜 #tangoandstache ——————————————
I can’t recall my exact age in the before shot, but I’m around 13 and just under 6 ft (and approx 100 lbs). You can see my ratios are all off - look at the long legs and awkward spine.  I just kept growing. ——————————————
But this post ISN’T about my physique change - this is a mental transformation.  On the left you see a kid so embarrassed of his height, his weight, his awkwardness... there’s a child with no self worth or self confidence.  That right there is the poster child for victims of bullying. ——————————————-
Now for the man on the right.  The moustache oozes confidence 😜! The physique tells you he lives every day with passion, focus, dedication and power. 💪🏼💪🏼💪🏼💪🏼
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The transformation did not happen overnight.  It was thousands of days of small changes.  Little victories that seemed meaningless on their own, but added up to something far greater than I could have ever dreamed.  You know the little changes you need to make to be happier and more successful.  The first baby step might seem insignificant to you, but I promise it is a massive victory that will one day lead to you dominating. ——————————————-
Go to the gym today - even if it’s for only 15 minutes. 
Say no to fast food today. 
Spend 5 minutes today thinking about all you are grateful for. 
Do one act of random kindness today. 
Thank God for giving you another day here and promise you won’t waste any more. 🙏🏼
——————————————-
TAG A FRIEND who needs to hear this or who is on their awesome transformation journey right now! ——————————————-
#transformation #transformationtuesday #transform #mindset #power #powertochange #positivity #inspiration #inspire #motivation #motivationmonday #muscle #confidence #fitness #fitnessmotivation #beforeandafter #muscles #moustache #change #passion
  • MY TRANSFORMATION ————————————-
    Can we start by noticing how hilarious it is that it only took a small sliver of space to fit my old photo in?! 😂😂😂😂. The moustache required tons of extra space on the right. 😜😜 #tangoandstache ——————————————
    I can’t recall my exact age in the before shot, but I’m around 13 and just under 6 ft (and approx 100 lbs). You can see my ratios are all off - look at the long legs and awkward spine. I just kept growing. ——————————————
    But this post ISN’T about my physique change - this is a mental transformation. On the left you see a kid so embarrassed of his height, his weight, his awkwardness... there’s a child with no self worth or self confidence. That right there is the poster child for victims of bullying. ——————————————-
    Now for the man on the right. The moustache oozes confidence 😜! The physique tells you he lives every day with passion, focus, dedication and power. 💪🏼💪🏼💪🏼💪🏼
    ——————————————
    The transformation did not happen overnight. It was thousands of days of small changes. Little victories that seemed meaningless on their own, but added up to something far greater than I could have ever dreamed. You know the little changes you need to make to be happier and more successful. The first baby step might seem insignificant to you, but I promise it is a massive victory that will one day lead to you dominating. ——————————————-
    Go to the gym today - even if it’s for only 15 minutes.
    Say no to fast food today.
    Spend 5 minutes today thinking about all you are grateful for.
    Do one act of random kindness today.
    Thank God for giving you another day here and promise you won’t waste any more. 🙏🏼
    ——————————————-
    TAG A FRIEND who needs to hear this or who is on their awesome transformation journey right now! ——————————————-
    #transformation #transformationtuesday #transform #mindset #power #powertochange #positivity #inspiration #inspire #motivation #motivationmonday #muscle #confidence #fitness #fitnessmotivation #beforeandafter #muscles #moustache #change #passion
  • 4,760 265 18 March, 2019
  • Heute ist deutscher #EqualPayDay!

An diesem Tag wird symbolisch auf den #GenderPayGap – die Lücke im Lohn zwischen #Frauen und #Männern – hingewiesen.

Laut statistischem Bundesamt liegt die #Lohnlücke bei 21% in #Deutschland, was übertragen bedeutet, dass Frauen erst ab heute für ihre Arbeit bezahlt werden, Männer schon seit Jahresanfang.

Wir von #Bayer leben Vielfalt und Integrität, denn was uns verbindet ist vor allem eins: #passiontoinnovate. 
Daher gibt es keine Unterschiede in der Bezahlung von Frauen und Männern.

Wenn Du mehr über unsere Vergütung erfahren möchtest, schau doch einmal hier:
www.bit.ly/bayerverguetung

#passiontoinnovate | #powertochange
#ScienceForABetterLife🌱
  • Heute ist deutscher #EqualPayDay !

    An diesem Tag wird symbolisch auf den #GenderPayGap – die Lücke im Lohn zwischen #Frauen und #Männern – hingewiesen.

    Laut statistischem Bundesamt liegt die #Lohnlücke bei 21% in #Deutschland , was übertragen bedeutet, dass Frauen erst ab heute für ihre Arbeit bezahlt werden, Männer schon seit Jahresanfang.

    Wir von #Bayer leben Vielfalt und Integrität, denn was uns verbindet ist vor allem eins: #passiontoinnovate .
    Daher gibt es keine Unterschiede in der Bezahlung von Frauen und Männern.

    Wenn Du mehr über unsere Vergütung erfahren möchtest, schau doch einmal hier:
    www.bit.ly/bayerverguetung

    #passiontoinnovate | #powertochange#ScienceForABetterLife 🌱
  • 133 4 18 March, 2019
  • Don't just dream it, DO it! 💪⚡️
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Find a cleanse that is the perfect match for you! 🍎🥦🍊🍍
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#Cleanse #Juicedco #Powertochange
  • Don't just dream it, DO it! 💪⚡️
    ˙
    Find a cleanse that is the perfect match for you! 🍎🥦🍊🍍
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    #Cleanse #Juicedco #Powertochange
  • 17 0 18 March, 2019