@thelimit08 putting me through the paces! First workout post Hawaii trip - my body has never felt so heavy! I wouldn't have had enough energy to motivate myself today so a personal trainer was just what I needed. Pushing me to keep going while keeping the exercises fun and the music pumping ensured I worked up a sweat!
A few of the Clan have been off traveling for the past 5 weeks, but finally good to have the daytime lot all back together!
Having gym buddies creates a group of friends who are also dedicated to making a change and being healthy together.
Surrounding yourself with people who want the goals as you do will increase your chances of success and peers who know what you are going through!
If you want to train with a great bunch of supportive people get in touch and #jointheclan
Starting TOMORROW you most certainly will find me somewhere between inspiring others, working on myself, dodging negativity, and slaying my #goals 🖤
Get ready for a new #tkt move every Monday! Double tap if you like ❤️❤️ Follow @knightshelly so you won’t miss a thang 😉 Give credit if you repeat 👉 #theknighttechnique 👇 #mondayminimove
Click the website above for full body online workouts 👆 *
Happy #mondaymotivation early !!! Thanks for the post inspiration @kalenaspencer
This is how Friday night legs are made 💋👠 Watch for the continuation of this tightening thigh series 💋👠 #singleleglift#grooving *
TKTs #quadricep lift is an amazing and safe exercise for anyone with weak or injured knees, or imbalances. Teacher Tip: Work lower with long stretched leg muscles. Abdominals synched inward. Happy Friday y’all 💋👠♥️ #theknighttechnique
Saturday morning everyone is still sleeping and I’m ready to get this work out in. The shirt says it all, I’m not feeling it. Pero cuando salieron los tamales this past holiday season, one after the other. No self control when it comes to tamales. So here I go again. Hope you had a great productive week and enjoy your weekend!
Anyone else’s workout gear feel like it shrunk? Damn dryer 🙄🤭
Okay fine, maybe it’s not the dryer 😏I admit I had my fair share of indulging a little too much in cake, cookies and chips over the past few days but damn am I glad to get back to routine with my clients as we get ready to start our next fitness & nutrition change next week because we all need it!!! .. Tell me I’m not the only one! .
STOP overthinking this whole fitness & healthy eating journey and just DO it!! Home workouts and meal plans are available
Okay so since I always try to be real & honest with you all...
These pull ups were a struggle!!! I felt so weak compared to usual... I did 5 different grips, 6 reps at each grip, run through all 5 grips twice...by the end my back and bis were shaking 😅 I only filmed 2 different grips but if you have questions, drop a comment below 🤗
While I was in NY my diet was 🙈 some days I over ate, some days I under ate, some days my protein wasn’t high enough and my fats and carbs were super high (all estimates btw, I’m not tracking and I haven’t in months)....BUT it was all worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being back home is always busy and eventful. I don’t feel guilty when my diet is off the charts because I know once I get back, things will get back to normal healthy eating because that’s the lifestyle I choose to live. Splurging here and there doesn’t alter that.
However, it definitely impacts my workouts. I have so much more energy and better workouts with less fatigue when I’m eating healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything in moderation fam 🙌🏻
Thank you @kevincrough for filming and being a dope workout partner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song is remixed by @hibellmusic