#postholidayworkout Instagram Photos & Videos

postholidayworkout - 3.2k posts

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  • @thelimit08 putting me through the paces! First workout post Hawaii trip - my body has never felt so  heavy! I wouldn't have had enough energy to motivate myself today so a personal trainer was just what I needed. Pushing me to keep going while keeping the exercises fun and the music pumping ensured I worked up a sweat!
  • @thelimit08 putting me through the paces! First workout post Hawaii trip - my body has never felt so heavy! I wouldn't have had enough energy to motivate myself today so a personal trainer was just what I needed. Pushing me to keep going while keeping the exercises fun and the music pumping ensured I worked up a sweat!
  • 22 2 19 March, 2019
  • Some snippets of their #postholidayworkout.
Session was segmented into 3 sections: lower body, trunk, upper body. 
These were their ‘favourite’ 😏
👏🏽💪🏼🙌🏻
  • Some snippets of their #postholidayworkout .
    Session was segmented into 3 sections: lower body, trunk, upper body.
    These were their ‘favourite’ 😏
    👏🏽💪🏼🙌🏻
  • 41 1 14 March, 2019
  • 【Velocity 預㊗大家豬事順心,活力健康快樂!】
【🐷Sun Nin Fai Lok (Happy Lunar New Year)!🐷】
【Velocity 預㊗大家🐷事順心,活力健康快樂!】
農曆新年也要FIT!拜年聚餐以外,不要忘記要聰明做運動!仲睇運程預測今年健康指數?唔好等自己的身材告急,快快為自己準備 Detox Workout ▶ http://bit.ly/2RNfjQh,只需60分鐘為全身肌膚來個大掃除,瘦身又暖身,以最佳狀態拜年👯‍♀️
.
以下係我哋嘅農曆新年開放時間,初四啓市:
4/2 (年三十晚) 開放 8am-6pm
5/2 (年初一) 關閉
6/2 (年初二) 關閉
7/2 (年初三) 關閉
.
*只限新客戶,優惠日期至2月28日止,先到先得,立即登記
*我們職員將會致電確認你的登記
*********
歡迎查詢及預約:
📞2110 4460 或 💬Whatsapp 6828 6653
*********
【🐷Sun Nin Fai Lok (Happy Lunar New Year)!🐷】
We don't need a fortune-teller to predict what would happen if we eat up the Chinese sweet box! Don't forget to keep your body active after some holiday feasts! Book ahead for a 60-minute Post-Holiday Detox ▶ http://bit.ly/2RNfjQh and see you after the CNY break!
.
See our holiday hours here:
4/2 (Mon) 8am-6pm
5/2 (Tue) Closed
6/2 (Wed) Closed
7/2 (Thu) Closed
.
*Offer ends Feb 28, 2019. First come, first served.
*Our staff will call you to confirm your online appointment. T&Cs apply.
*********
Call us or text us on Whatsapp to book your next session:
📞2110 4460 💬Whatsapp 6828 6653
*********
#velocityHK #HappyCNY #CNY2019 #ChineseNewYear #yearofthepig #legworkout #30minworkout #LegToning #hkspa #hkig #hkiger #hkigers #CausewayBayFitness #hkbeauty #bodycare #skincare #hkfitness #MeTimeSpa #hkhealth #PostHolidayWorkout
#恭喜發財 #新年限定 #好物推介 #水療燒脂運動 #KO啤梨身型 #橙皮紋byebye #KeetFit大過天 #想任食唔肥 #豬年行大運 #紅噹噹
  • 【Velocity 預㊗大家豬事順心,活力健康快樂!】
    【🐷Sun Nin Fai Lok (Happy Lunar New Year)!🐷】
    【Velocity 預㊗大家🐷事順心,活力健康快樂!】
    農曆新年也要FIT!拜年聚餐以外,不要忘記要聰明做運動!仲睇運程預測今年健康指數?唔好等自己的身材告急,快快為自己準備 Detox Workout ▶ http://bit.ly/2RNfjQh,只需60分鐘為全身肌膚來個大掃除,瘦身又暖身,以最佳狀態拜年👯‍♀️
    .
    以下係我哋嘅農曆新年開放時間,初四啓市:
    4/2 (年三十晚) 開放 8am-6pm
    5/2 (年初一) 關閉
    6/2 (年初二) 關閉
    7/2 (年初三) 關閉
    .
    *只限新客戶,優惠日期至2月28日止,先到先得,立即登記
    *我們職員將會致電確認你的登記
    *********
    歡迎查詢及預約:
    📞2110 4460 或 💬Whatsapp 6828 6653
    *********
    【🐷Sun Nin Fai Lok (Happy Lunar New Year)!🐷】
    We don't need a fortune-teller to predict what would happen if we eat up the Chinese sweet box! Don't forget to keep your body active after some holiday feasts! Book ahead for a 60-minute Post-Holiday Detox ▶ http://bit.ly/2RNfjQh and see you after the CNY break!
    .
    See our holiday hours here:
    4/2 (Mon) 8am-6pm
    5/2 (Tue) Closed
    6/2 (Wed) Closed
    7/2 (Thu) Closed
    .
    *Offer ends Feb 28, 2019. First come, first served.
    *Our staff will call you to confirm your online appointment. T&Cs apply.
    *********
    Call us or text us on Whatsapp to book your next session:
    📞2110 4460 💬Whatsapp 6828 6653
    *********
    #velocityHK #HappyCNY #CNY2019 #ChineseNewYear #yearofthepig #legworkout #30minworkout #LegToning #hkspa #hkig #hkiger #hkigers #CausewayBayFitness #hkbeauty #bodycare #skincare #hkfitness #MeTimeSpa #hkhealth #PostHolidayWorkout
    #恭喜發財 #新年限定 #好物推介 #水療燒脂運動 #KO啤梨身型 #橙皮紋byebye #KeetFit大過天 #想任食唔肥 #豬年行大運 #紅噹噹
  • 30 0 2 February, 2019
  • A few of the Clan have been off traveling for the past 5 weeks, but finally good to have the daytime lot all back together!
👨‍👩‍👧‍👦
Having gym buddies creates a group of friends who are also dedicated to making a change and being healthy together.
🥗 
Surrounding yourself with people who want the goals as you do will increase your chances of success and peers who know what you are going through!
🙌
If you want to train with a great bunch of supportive people get in touch and #jointheclan
  • A few of the Clan have been off traveling for the past 5 weeks, but finally good to have the daytime lot all back together!
    👨‍👩‍👧‍👦
    Having gym buddies creates a group of friends who are also dedicated to making a change and being healthy together.
    🥗
    Surrounding yourself with people who want the goals as you do will increase your chances of success and peers who know what you are going through!
    🙌
    If you want to train with a great bunch of supportive people get in touch and #jointheclan
  • 31 1 1 February, 2019
  • Starting TOMORROW you most certainly will find me somewhere between inspiring others, working on myself, dodging negativity, and slaying my #goals 🖤 
Get ready for a new #tkt move every Monday! Double tap if you like ❤️❤️ Follow @knightshelly so you won’t miss a thang 😉 Give credit if you repeat 👉#theknighttechnique 👇 #mondayminimove 
Click the website above for full body online workouts 👆 * 
Happy #mondaymotivation early !!! Thanks for the post inspiration @kalenaspencer
  • Starting TOMORROW you most certainly will find me somewhere between inspiring others, working on myself, dodging negativity, and slaying my #goals 🖤
    Get ready for a new #tkt move every Monday! Double tap if you like ❤️❤️ Follow @knightshelly so you won’t miss a thang 😉 Give credit if you repeat 👉 #theknighttechnique 👇 #mondayminimove
    Click the website above for full body online workouts 👆 *
    Happy #mondaymotivation early !!! Thanks for the post inspiration @kalenaspencer
  • 68 15 27 January, 2019
  • This is how Friday night legs are made 💋👠 Watch for the continuation of this tightening thigh series 💋👠 #singleleglift #grooving *
*
TKTs #quadricep lift is an amazing and safe exercise for anyone with weak or injured knees, or imbalances. Teacher Tip: Work lower with long stretched leg muscles. Abdominals synched inward. Happy Friday y’all 💋👠♥️ #theknighttechnique
  • This is how Friday night legs are made 💋👠 Watch for the continuation of this tightening thigh series 💋👠 #singleleglift #grooving *
    *
    TKTs #quadricep lift is an amazing and safe exercise for anyone with weak or injured knees, or imbalances. Teacher Tip: Work lower with long stretched leg muscles. Abdominals synched inward. Happy Friday y’all 💋👠♥️ #theknighttechnique
  • 78 12 18 January, 2019
  • Saturday morning everyone is still sleeping and I’m ready to get this work out in. The shirt says it all, I’m not feeling it. Pero cuando salieron los tamales this past holiday season, one after the other. No self control when it comes to tamales. So here I go again. Hope you had a great productive week and enjoy your weekend!
  • Saturday morning everyone is still sleeping and I’m ready to get this work out in. The shirt says it all, I’m not feeling it. Pero cuando salieron los tamales this past holiday season, one after the other. No self control when it comes to tamales. So here I go again. Hope you had a great productive week and enjoy your weekend!
  • 30 2 12 January, 2019
  • Kids are now back to school...
.

Holidays are over... .

Reality is kicking in...
.

But I have a question 👇🏼
.

Anyone else’s workout gear feel like it shrunk?  Damn dryer 🙄🤭
.

Okay fine, maybe it’s not the dryer 😏I admit I had my fair share of indulging a little too much in cake, cookies and chips over the past few days but damn am I glad to get back to routine with my clients as we get ready to start our next fitness & nutrition change next week because we all need it!!! .. Tell me I’m not the only one! .

________________________________________
STOP overthinking this whole fitness & healthy eating journey and just DO it!! Home workouts and meal plans are available

Let's chat and get you started 🙏
  • Kids are now back to school...
    .

    Holidays are over... .

    Reality is kicking in...
    .

    But I have a question 👇🏼
    .

    Anyone else’s workout gear feel like it shrunk? Damn dryer 🙄🤭
    .

    Okay fine, maybe it’s not the dryer 😏I admit I had my fair share of indulging a little too much in cake, cookies and chips over the past few days but damn am I glad to get back to routine with my clients as we get ready to start our next fitness & nutrition change next week because we all need it!!! .. Tell me I’m not the only one! .

    ________________________________________
    STOP overthinking this whole fitness & healthy eating journey and just DO it!! Home workouts and meal plans are available

    Let's chat and get you started 🙏
  • 50 1 7 January, 2019
  • Okay so since I always try to be real & honest with you all...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These pull ups were a struggle!!! I felt so weak compared to usual... I did 5 different grips, 6 reps at each grip, run through all 5 grips twice...by the end my back and bis were shaking 😅 I only filmed 2 different grips but if you have questions, drop a comment below 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While I was in NY my diet was 🙈 some days I over ate, some days I under ate, some days my protein wasn’t high enough and my fats and carbs were super high (all estimates btw, I’m not tracking and I haven’t in months)....BUT it was all worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being back home is always busy and eventful. I don’t feel guilty when my diet is off the charts because I know once I get back, things will get back to normal healthy eating because that’s the lifestyle I choose to live. Splurging here and there doesn’t alter that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, it definitely impacts my workouts. I have so much more energy and better workouts with less fatigue when I’m eating healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything in moderation fam 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @kevincrough for filming and being a dope workout partner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song is remixed by @hibellmusic
  • Okay so since I always try to be real & honest with you all...
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    These pull ups were a struggle!!! I felt so weak compared to usual... I did 5 different grips, 6 reps at each grip, run through all 5 grips twice...by the end my back and bis were shaking 😅 I only filmed 2 different grips but if you have questions, drop a comment below 🤗
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    While I was in NY my diet was 🙈 some days I over ate, some days I under ate, some days my protein wasn’t high enough and my fats and carbs were super high (all estimates btw, I’m not tracking and I haven’t in months)....BUT it was all worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Being back home is always busy and eventful. I don’t feel guilty when my diet is off the charts because I know once I get back, things will get back to normal healthy eating because that’s the lifestyle I choose to live. Splurging here and there doesn’t alter that.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    However, it definitely impacts my workouts. I have so much more energy and better workouts with less fatigue when I’m eating healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Everything in moderation fam 🙌🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thank you @kevincrough for filming and being a dope workout partner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Song is remixed by @hibellmusic
  • 42 5 6 January, 2019
  • Someone, PLEASE come over and take every last Christmas chocolate out of my house. I'll pay you.⠀
  • Someone, PLEASE come over and take every last Christmas chocolate out of my house. I'll pay you.⠀
  • 37 4 5 January, 2019
  • #20190105 #토요일 #운동기록
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#오늘의운동
✔️kettlebell swing over head 12kgx30x3sets
✔️kettlebell deadlifts 20kgx20x3sets
✔️kettlebell wide squats 20kgx20x3sets
✔️lunges with two 3kg dumbbells (with shoulder workout) x20x3
✔️leg raise with 3kg dumbbell 20x3
✔️Band thruster 20x3
✔️ deadlifts 20kgx20, 40kgx20, 50kgx12, 50kgx15, 60kgx1, 55kgx6
✔️squats 20kgx20, 30kgx20, 40kgx10, 45kgx2, 40kgx8
✔️tricept extension 3kgx20x3
✔️kneeling leg lift 20x2x3sets
✔️ bridge with 10kg plate 20x3sets
✔️ pushup half jump 20x3sets
✔️pushup wide jump 20x3sets
✔️squat jump 20
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️plank with 5kg weight #Record 4:02 #BGM 청하_벌써12시
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plank #plankchallenge #timelapse #saturday #workout #fitness #플랭크 #코어운동 #새해첫운동#postholidayworkout
  • #20190105 #토요일 #운동기록
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #오늘의운동
    ✔️kettlebell swing over head 12kgx30x3sets
    ✔️kettlebell deadlifts 20kgx20x3sets
    ✔️kettlebell wide squats 20kgx20x3sets
    ✔️lunges with two 3kg dumbbells (with shoulder workout) x20x3
    ✔️leg raise with 3kg dumbbell 20x3
    ✔️Band thruster 20x3
    ✔️ deadlifts 20kgx20, 40kgx20, 50kgx12, 50kgx15, 60kgx1, 55kgx6
    ✔️squats 20kgx20, 30kgx20, 40kgx10, 45kgx2, 40kgx8
    ✔️tricept extension 3kgx20x3
    ✔️kneeling leg lift 20x2x3sets
    ✔️ bridge with 10kg plate 20x3sets
    ✔️ pushup half jump 20x3sets
    ✔️pushup wide jump 20x3sets
    ✔️squat jump 20
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✔️plank with 5kg weight #Record 4:02 #BGM 청하_벌써12시
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #plank #plankchallenge #timelapse #saturday #workout #fitness #플랭크 #코어운동 #새해첫운동 #postholidayworkout
  • 15 5 5 January, 2019