#poledancing Instagram Photos & Videos

poledancing - 1.9m posts

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  • Little static bit of my routine at @leshowperche last Saturday! This combo was quite a challenge, first time doing these moves on stage! But I'm pretty happy with how it turned out ☺☺☺
Filmed by @vintagetran
  • Little static bit of my routine at @leshowperche last Saturday! This combo was quite a challenge, first time doing these moves on stage! But I'm pretty happy with how it turned out ☺☺☺
    Filmed by @vintagetran
  • 1,499 64 7 hours ago
  • Listen I hate the iguana mount , not because it’s hard but because it’s hard. Anyway I had to yell at myself to keep my toe pointed. 🤷🏼‍♀️. Song is I wanna be yours by arctic monkeys 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑#poledancing #pole #poledance #poledancer #poledancersofig
  • Listen I hate the iguana mount , not because it’s hard but because it’s hard. Anyway I had to yell at myself to keep my toe pointed. 🤷🏼‍♀️. Song is I wanna be yours by arctic monkeys 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #poledancing #pole #poledance #poledancer #poledancersofig
  • 580 22 4 hours ago
  • Going over some old tricks during freestyle 🙃 I’m always shocked at how the body is able to get used to so many things ,we don’t even have a clue!🤭 #poledance #pdscutoid
  • Going over some old tricks during freestyle 🙃 I’m always shocked at how the body is able to get used to so many things ,we don’t even have a clue!🤭 #poledance #pdscutoid
  • 538 12 18 hours ago

Latest Instagram Posts

  • Stunning Kait nailing the stag 🦌
  • Stunning Kait nailing the stag 🦌
  • 1 1 4 minutes ago
  • ShowPony Pole & Burlesque - Sydney's  SASSIEST Dance Studio! 💃💖 Look at this little grab from a video put together by @ren.thackham of our last showcase. We absolutely love how it turned out! 
It captures our studio's vibe perfectly. We are a bunch of strong, sassy showponies, who dance our butts off and support each other to achieve our goals.

Come and dance with us! All ages (18+) and fitness levels welcome. No dance background necessary. We offer classes from beginners to advance in pole dance, burlesque, stretch,  floorwork, chairdance and much more.

Term 2 has just started and some spots are still available! Link to book is in our bio or info@showponypoleandburlesque.com.au. for more info.

#showponypoleandburlesque
#poledancing
#burlesque
#dance #northernbeaches #brookvale
  • ShowPony Pole & Burlesque - Sydney's SASSIEST Dance Studio! 💃💖 Look at this little grab from a video put together by @ren.thackham of our last showcase. We absolutely love how it turned out!
    It captures our studio's vibe perfectly. We are a bunch of strong, sassy showponies, who dance our butts off and support each other to achieve our goals.

    Come and dance with us! All ages (18+) and fitness levels welcome. No dance background necessary. We offer classes from beginners to advance in pole dance, burlesque, stretch, floorwork, chairdance and much more.

    Term 2 has just started and some spots are still available! Link to book is in our bio or info@showponypoleandburlesque.com.au. for more info.

    #showponypoleandburlesque
    #poledancing
    #burlesque
    #dance #northernbeaches #brookvale
  • 6 0 7 minutes ago
  • It’s American Diabetes Alert Day.  According to the CDC as of 2015, 30.3 million Americans have diabetes, this number is most likely on the rise. Additionally 84.1 million Americans have prediabetes; if left untreated, often leads to type 2 diabetes w/in 5 years.
Complications of type 2 diabetes include:
🤒High blood pressure
🤕High cholesterol
🤒Heart and blood vessel disease
🤕Stroke
🤒Nonalcoholic fatty liver disease
🤕Kidney disease
🤒Blindness
🤕Amputation
🤒Certain skin conditions
🌿A March 2018 report summarized the cost of diabetes
$327 billion: Total costs of diagnosed diabetes in the United States in 2017
$237 billion for direct medical costs
$90 billion in reduced productivity
$654 billion total 😱😱😱😱
🌿According to @physicianscommittee (Physicians Committee for Responsible Medicine) A plant-based diet is a powerful tool for preventing, managing, & even reversing type 2 diabetes. Directly from their website (I added the caps):
🌿”In a 2003 study funded by the NIH, we determined that a plant-based diet controlled blood sugar THREE TIMES MORE EFFECTIVELY than a traditional diabetes diet that limited calories and carbohydrates. Within WEEKS on a plant-based diet, participants saw DRAMATIC health IMPROVEMENTS. They lost weight, insulin sensitivity improved, and HbA1c levels dropped. In some cases, you would never know they’d had the disease to begin with.”
🌿Please don’t let “genetics” be a scapegoat. There are some people who may predisposed but that does NOT mean predetermined. I have genetic polymorphisms for heart disease & just about everyone in my family on both sides has diabetes.  I have zero lab markers for either.
🌿I am very passionate in my practice about testing young people (teens, 20’s, 30’s) for lab markers & nutrient deficiencies that could lead them down this path. The signs & symptoms of disease developing are around sometimes for years, even decades before the disease shows up. Consider a NutrEval test to get the most comprehensive nutritional info.
🌿You are a valuable, magnificent being. You deserve the healthiest food possible.
🌿Tag someone that needs to see this.
  • It’s American Diabetes Alert Day. According to the CDC as of 2015, 30.3 million Americans have diabetes, this number is most likely on the rise. Additionally 84.1 million Americans have prediabetes; if left untreated, often leads to type 2 diabetes w/in 5 years.
    Complications of type 2 diabetes include:
    🤒High blood pressure
    🤕High cholesterol
    🤒Heart and blood vessel disease
    🤕Stroke
    🤒Nonalcoholic fatty liver disease
    🤕Kidney disease
    🤒Blindness
    🤕Amputation
    🤒Certain skin conditions
    🌿A March 2018 report summarized the cost of diabetes
    $327 billion: Total costs of diagnosed diabetes in the United States in 2017
    $237 billion for direct medical costs
    $90 billion in reduced productivity
    $654 billion total 😱😱😱😱
    🌿According to @physicianscommittee (Physicians Committee for Responsible Medicine) A plant-based diet is a powerful tool for preventing, managing, & even reversing type 2 diabetes. Directly from their website (I added the caps):
    🌿”In a 2003 study funded by the NIH, we determined that a plant-based diet controlled blood sugar THREE TIMES MORE EFFECTIVELY than a traditional diabetes diet that limited calories and carbohydrates. Within WEEKS on a plant-based diet, participants saw DRAMATIC health IMPROVEMENTS. They lost weight, insulin sensitivity improved, and HbA1c levels dropped. In some cases, you would never know they’d had the disease to begin with.”
    🌿Please don’t let “genetics” be a scapegoat. There are some people who may predisposed but that does NOT mean predetermined. I have genetic polymorphisms for heart disease & just about everyone in my family on both sides has diabetes. I have zero lab markers for either.
    🌿I am very passionate in my practice about testing young people (teens, 20’s, 30’s) for lab markers & nutrient deficiencies that could lead them down this path. The signs & symptoms of disease developing are around sometimes for years, even decades before the disease shows up. Consider a NutrEval test to get the most comprehensive nutritional info.
    🌿You are a valuable, magnificent being. You deserve the healthiest food possible.
    🌿Tag someone that needs to see this.
  • 32 7 24 minutes ago
  • I’ve got to take 5 - 10 mins break from this back-breaking move 😓
  • I’ve got to take 5 - 10 mins break from this back-breaking move 😓
  • 17 1 40 minutes ago
  • Free Shipping on all orders $50.00 and over otherwise enjoy $5.00 shipping 24/7. Remember to use code HAPPYFIRST for an extra 10% Off.😆
  • Free Shipping on all orders $50.00 and over otherwise enjoy $5.00 shipping 24/7. Remember to use code HAPPYFIRST for an extra 10% Off.😆
  • 3 1 41 minutes ago
  • Yay, 👏👏👏👏👏👏 I screamed out loud when I was dropping at first...(this is filmed on my second try) This drop was truly fearful but look at me go!!!! I am not afraid anymore! #soproudofmyself 
오늘 드롭 처음 해봤다는요. 스튜디오 사람들 다 놀라게 소리 지르면서 쩔어졌답니다... 하하하
  • Yay, 👏👏👏👏👏👏 I screamed out loud when I was dropping at first...(this is filmed on my second try) This drop was truly fearful but look at me go!!!! I am not afraid anymore! #soproudofmyself
    오늘 드롭 처음 해봤다는요. 스튜디오 사람들 다 놀라게 소리 지르면서 쩔어졌답니다... 하하하
  • 1 1 58 minutes ago
  • Floorwork✨
  • Floorwork✨
  • 48 4 21 hours ago