WORKING OUT – SEEING NO RESULTS
Everyone assumes that paying for a gym and going will cause weight loss or better health.
Let me give you an analogy
Let’s assume your goal is to get 90% in your exam
You don’t know the subject
You don’t know the syllabus
And you don’t have a teacher
So you go research on google and try and give theexam.
What do you think will happen ?
How much do you think you will get ?
This is the same with trying to do free workouts online or going to the gym and doing whatever you want or going for some walks and doing some random diets you find online.
Like everything you need a structured program. Something that is like a syllabus that is designed totake you from point A to point B. Something that does not make you starve.
You can easily eat very little and lose weight but trust me the moment you start eating normally it will come back.
It is now my goal now to make sure every single woman has access to a quality program irrespective of her life situation or her budget constraints.
You do not need to starve, you do not need to struggle with PCOS or self esteem issues and try extreme measures.
If you are struggling write to me. I reply to all dms and comments.
If you don’t know where to start, follow my stories and do the #FitTogether series. It is the ultimate lifestyle detox.
If you have any questions ask in the comments.
. (also Instagram is no longer showing you all my posts. To ensure you see all posts – like 4 or 5 of my posts and leave a comment on any)
. 📸 @vjwesley
2,49225911 March, 2019
Along the banks of Alaknanda, the more turbulent of the two (other one being Bhagirathi) that merge to create river Ganga..❤️
In the temple town of Badrinath..
PURI BHAJI & Calories..
Though the calorie content for chhole bhature and puri bhaji is almost the same, the ... The source of high fat in this recipe is the fried bhatura & Puri's .
Puri's are deep fried and that adds to a lot of calories. Bhaji is made with potatoes which is also high on calories. .
Make smart choices for alternative form of breakfast. Which will give you the nessary nutrition. .
For more details and guidance on online weight loss and fitness click below or DM @coach_hironmoy 📱9563421313
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Lose 5 to 10 kgs under guidance of a online coach. 📝Registration for April are open. we close 🔏our registration for April soon so HURRY!
The late Jim Corbett wrote about Uttarakhand and it's human residents being hindus, had a small nondescript temple at in respect for a deity that resided at the top of every hill or hill-cluster.
Interestingly enough , being the end of March it is almost the driest time of the year in Kumaon, and these small water sources - coupled with the remoteness of the temple, make an ideal (and important) water source for wild animals around.
Already spotted leopard and pine martin scat alongwith a variety of avifauna.
Also, the full body exercise to get here and the sound of the wind rustling against the deodar trees literally lulls one to sleep and awakens dormant senses like nothing else does!
Some moments are defined by simple things. Look here for instance. What do you see? Roads, trees and sky. Are we missing anything?
In our quest to achieve larger scheme of things, we look for things, materials that define our day to day existence. Yet, we tend to miss out on things, simple things that make our lives worthwhile.
Amazing picture by @startcameratravel .
So we have this pug that has joined the family ... He looks so adorable trying to look intelligent... 😬🙄 It’s my Nani’s pet... she’s in town and so is he .. .
Nature colour 🌸
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Aparna Bisht: “I come from the scenic town of #Nainital , and my first calling for #science and, in particular, #astronomy was at the state astronomical observatory: ARIES. I was seven years old when I had the privilege to see #Saturn , the ring-planet, through a #telescope . This night-sky watching session for the public is still part of the ARIES Science Popularization and Outreach Program. Since then, it has been astronomy, books, hikes, and a lot of #chai ! •
I have always fancied working with big instruments that help decipher the universe. Fortunately for me, as a PhD student at MPI for Gravitational Physics, #Germany , I work at the GEO600 site. GEO600 is L-shaped, British-German gravitational-wave detector with each of its arms being 600m long (LIGO twin arms: 4km). My research is based on implementing a system that automates the alignment of the #laser beams circulating in the #interferometer . This beam alignment scheme helps reduce the noise associated with a potential #gravitationalwave signal. Also, we use a very interesting #quantum technique called “squeezing” for the laser beams. This technique involves reducing the electromagnetic noise associated with light (laser) to even below the noise of vacuum (presence of no light at all)! Squeezing was first demonstrated at #GEO600 , and the squeezed light automatic alignment system is of interest to all the gravitational-wave detector groups ( #LIGOIndia included). It is an absolute thrill to be part of such cutting-edge research.•
I am blessed to be born in a family where I had the same upbringing as my brother. I grew up an as equal and I, therefore, see equality as a basic human right. I feel deeply saddened to know about women who have been denied their rights. There are existing stereotypes in our society about gender and occupation, and while women are still underrepresented in #STEM , seeing our nation’s progress so far, I am optimistic about the
future. If this society could nurture and help fulfil my dreams, I am sure it is capable of nurturing many many more.” #WomenInScience#WomenInSTEM#Womensday#VoicesOfLIGOIndia#HappyHoli