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  • ENDLESS 🙌. Tag a friend you believe in 💛✨👊 #MondayMotivation​
  • ENDLESS 🙌. Tag a friend you believe in 💛✨👊 #MondayMotivation
  • 459 8 1 hour ago

Latest Instagram Posts

  • So excited to be back to #shecreatedherlife event Teaching fEMmePOWER Class!
Do not miss it!
Hey Women! Let's do this! Stick together Strong together!

#Repost @ticheabrade
• • • • • •
Wow! I know so many amazing women in my life. Feeling extremely blessed right now. 
But I just wanted to shout out these ladies for supporting me and my vision when it comes to creating ”She Created Her Life” Day retreat.

If you want to support us ladies in our journey please come along to the event. 
She created her life is a community (tribe) for like minded woman. Who want to be surrounded my woman who are... Challenging themselves.

Pushing themselves out of their comfort zones. 
Saying yes to life.

Supporting one another. 
Investing in themselves. 
Developing themselves.

Learning to love themselves.

Everyone is on there own journey. But you don’t have to do it on your own. 
Come down and see us all. “She Created Her Life” Day Retreat.

Empowering professional women to get unstuck, discover what they really want and create a life they love.

This event will open dialogues through panel discussions, Dance the stress away through Dance classes and allow you to open up and form deeper connections through intimate workshops.

But most of all it’s about build a community with like minded women. 
Date: Saturday 30th March 2019
Address: Richmix, 35 - 47 Bethnal Green Road, London, E1 6LA
(4 mins walk from Shoreditch High Street)
Tickets available to purchase via Rich Mix Box Office: 020 7613 7498 or https://richmix.org.uk/events/she-created-her-life-1-day-retreat/

#class #dance #teacher #event #empowerment #retreat #dancer #movement #choreographer #yoga #love #fun #talks #discussion #motivation #monday #joinus #togetherness #inspiration #passion #life #coach #london #world #travel #instapic #instagood #instadaily
  • So excited to be back to #shecreatedherlife event Teaching fEMmePOWER Class!
    Do not miss it!
    Hey Women! Let's do this! Stick together Strong together!

    #Repost @ticheabrade
    • • • • • •
    Wow! I know so many amazing women in my life. Feeling extremely blessed right now.
    But I just wanted to shout out these ladies for supporting me and my vision when it comes to creating ”She Created Her Life” Day retreat.

    If you want to support us ladies in our journey please come along to the event.
    She created her life is a community (tribe) for like minded woman. Who want to be surrounded my woman who are... Challenging themselves.

    Pushing themselves out of their comfort zones.
    Saying yes to life.

    Supporting one another.
    Investing in themselves.
    Developing themselves.

    Learning to love themselves.

    Everyone is on there own journey. But you don’t have to do it on your own.
    Come down and see us all. “She Created Her Life” Day Retreat.

    Empowering professional women to get unstuck, discover what they really want and create a life they love.

    This event will open dialogues through panel discussions, Dance the stress away through Dance classes and allow you to open up and form deeper connections through intimate workshops.

    But most of all it’s about build a community with like minded women.
    Date: Saturday 30th March 2019
    Address: Richmix, 35 - 47 Bethnal Green Road, London, E1 6LA
    (4 mins walk from Shoreditch High Street)
    Tickets available to purchase via Rich Mix Box Office: 020 7613 7498 or https://richmix.org.uk/events/she-created-her-life-1-day-retreat/

    #class #dance #teacher #event #empowerment #retreat #dancer #movement #choreographer #yoga #love #fun #talks #discussion #motivation #monday #joinus #togetherness #inspiration #passion #life #coach #london #world #travel #instapic #instagood #instadaily
  • 1 0 14 seconds ago
  • Everyday is a MELANIN day in our household, Man of the house #MCM #KING I like to share my happy with y’all from time to time. #Monday
  • Everyday is a MELANIN day in our household, Man of the house #MCM #KING I like to share my happy with y’all from time to time. #Monday
  • 0 0 19 seconds ago
  • 🍓MONDAY MOTIVATION SMOOTHIE🍓
.
.
RECIPE (for 👫) :
. 
200g frozen strawberries🍓
1 banana🍌
2 scoops (dl) of protein powder (I used strawberry milkshake flavour)
2 tbs (rkl) @foodin kookosmanna 🥥
330 ml @foodin kookosvesi 🥥
2 dl Alpro soya Go On kookosjogurtti
.
.
Mix everything in a blender and ENJOY 🍓
.
.
HAVE A SWEET MONDAY 💗

#monday #smoothie #recipe #healthy #protein #foodin #alprosoya
  • 🍓MONDAY MOTIVATION SMOOTHIE🍓
    .
    .
    RECIPE (for 👫) :
    .
    200g frozen strawberries🍓
    1 banana🍌
    2 scoops (dl) of protein powder (I used strawberry milkshake flavour)
    2 tbs (rkl) @foodin kookosmanna 🥥
    330 ml @foodin kookosvesi 🥥
    2 dl Alpro soya Go On kookosjogurtti
    .
    .
    Mix everything in a blender and ENJOY 🍓
    .
    .
    HAVE A SWEET MONDAY 💗

    #monday #smoothie #recipe #healthy #protein #foodin #alprosoya
  • 0 0 20 seconds ago
  • Chassez vos soucis avec un bain moussant à la lavande 🛁 Un petit rappel que nous sommes fermés le lundi pendant le mois de mars! 
Un bain moussant à la lavande Pure Living semble donc être une bonne idée, non? 🙈 Bon lundi à tous!
.
.
Wash away your troubles with some lavender bubbles 🛁 Friendly reminder that we are closed on Mondays throughout the month of March! So a Pure Living Lavender bubble bath seems like a great idea, yes? 🙈 Happy Monday everyone!
  • Chassez vos soucis avec un bain moussant à la lavande 🛁 Un petit rappel que nous sommes fermés le lundi pendant le mois de mars!
    Un bain moussant à la lavande Pure Living semble donc être une bonne idée, non? 🙈 Bon lundi à tous!
    .
    .
    Wash away your troubles with some lavender bubbles 🛁 Friendly reminder that we are closed on Mondays throughout the month of March! So a Pure Living Lavender bubble bath seems like a great idea, yes? 🙈 Happy Monday everyone!
  • 0 1 26 seconds ago
  • MONDAY... LET'S GO! 💯

Hard Monday morning? 
Not in our office! 🍰🎂☕🍵
  • MONDAY... LET'S GO! 💯

    Hard Monday morning?
    Not in our office! 🍰🎂☕🍵
  • 0 1 30 seconds ago
  • My carrot juice brings all the bunnies to the yard... 🐰🥕💥
  • My carrot juice brings all the bunnies to the yard... 🐰🥕💥
  • 5 3 58 seconds ago
  • ‪“Don’t think about it.”‬
‪🐭 Best of Mouse 🐭‬
  • ‪“Don’t think about it.”‬
    ‪🐭 Best of Mouse 🐭‬
  • 0 1 1 minute ago
  • monday mood [Anzeige, wegen Markierungen]
  • monday mood [Anzeige, wegen Markierungen]
  • 7 1 1 minute ago
  • Klar hast du immer die Option, dich für andere zu verändern, aber du kannst denen, denen du nicht passt, auch einfach zeigen, wo die Tür ist. 🤙🏻
  • Klar hast du immer die Option, dich für andere zu verändern, aber du kannst denen, denen du nicht passt, auch einfach zeigen, wo die Tür ist. 🤙🏻
  • 0 1 1 minute ago
  • Keeping it simple on today’s Movement Monday. Here is a great little glute stretch to help you open up through the hips. The first video shows how you can do this at your desk (or anywhere really!). This stretch will feel great, relieve low back tension, and increase range of motion at the hip. Give it a shot and let us know if you have any questions!
  • Keeping it simple on today’s Movement Monday. Here is a great little glute stretch to help you open up through the hips. The first video shows how you can do this at your desk (or anywhere really!). This stretch will feel great, relieve low back tension, and increase range of motion at the hip. Give it a shot and let us know if you have any questions!
  • 0 1 1 minute ago
  • A truthful Monday morning moment: I definitely could have used a lot more sleep this weekend, and maybe some vegetables... and definitely more water. I’m exhausted and fighting through my heavy eye lids this morning. A lot of days are like this for me. 
And just like everyone else who doesn’t always get a full night sleep, I’m right here with ya, getting the job done anyway 😁#CoffeeDontFailMeNow
  • A truthful Monday morning moment: I definitely could have used a lot more sleep this weekend, and maybe some vegetables... and definitely more water. I’m exhausted and fighting through my heavy eye lids this morning. A lot of days are like this for me.
    And just like everyone else who doesn’t always get a full night sleep, I’m right here with ya, getting the job done anyway 😁 #CoffeeDontFailMeNow
  • 6 1 15 minutes ago
  • Up and working before the sun
  • Up and working before the sun
  • 10 1 19 minutes ago
  • I’m 99% angel, but oh, that 1% 🖤😇😈
  • I’m 99% angel, but oh, that 1% 🖤😇😈
  • 395 14 16 hours ago
  • EXCELENTE semana amigxs! 🍀
☁🌧☁
📆 04.03.2019 (63/365)
🌡 Temperatura: 🔼20° 🔽16°
Cielo nublado a parcialmente nublado. Probabilidad de lluvias aisladas y baja probabilidad de tormentas aisladas.
🌅 Amanecer: 06:37 hs. AM
🌇 Anochecer: 19:25 hs. PM
⌚ Time Post: 11:33 hs. AM
📍 Mar del Plata, ARGENTINA. 🇦🇷
  • EXCELENTE semana amigxs! 🍀
    ☁🌧☁
    📆 04.03.2019 (63/365)
    🌡 Temperatura: 🔼20° 🔽16°
    Cielo nublado a parcialmente nublado. Probabilidad de lluvias aisladas y baja probabilidad de tormentas aisladas.
    🌅 Amanecer: 06:37 hs. AM
    🌇 Anochecer: 19:25 hs. PM
    ⌚ Time Post: 11:33 hs. AM
    📍 Mar del Plata, ARGENTINA. 🇦🇷
  • 453 82 4 March, 2019