We are made to persist - that’s how we find out who we are.
Tomorrow we venture back home to Canada, and I’m looking forward in getting back to the grind. Feeling more ready than ever. 😤
703123 hours ago
SWIPE TO SEE COMPETITION FOOTAGE. Today’s squat sesh included a single of 425 followed by -
- 3x2 with 385lbs - 3x6 with 335lbs - ⚠️ I have some Online coaching spots available for powerlifting and bodybuilding. DM for more info 🔥 serious Inquires only☝️ @bradrochefit
📼Youtube: Brad R. Roche
326246 minutes ago
Take action, whatever your ideas might be, do not let it sit. Ideas are pennies, and action leads to millions. Before you can be successful at anything, you have to start, even if it’s just with small steps. #RuleOrBeRuled#JustStart#AdjustEvolveAdapt#YouVsYou#motivation1#success
Black Muscle Tank⚡️(link in our bio)
What does Rule or be Ruled mean to you?
Following up on yesterday’s post...I had a similar encounter again at the gym this morning.
While minding my own business I was approached from behind by a very large gentlemen who weighed about 3 times my weight.
I always respect the people around me and make sure to go at more quiet times so I can take pictures/ record to share my workout. I also go to an area where no one else is around. I want to respect people around me and not have anyone in the videos without them knowing. —
The short part of the story is that I was basically told to put my phone away and stop what I was doing. The guy that approached me abrupt, rude, and in my opinion tried to intimate me. I went directly to someone working at the gym and told them I would comply with any rules if I was breaking one. I didn’t appreciate being verbally attacked by a stranger who thought he could use his size and gender to “over power me”. I spoke with someone working and they apologized to me and told me I wasn’t doing anything wrong.
Have you guys experience this? What do YOU do? —
Let’s start a hashtag for gyms to make this unacceptable and make everyone feel welcomed and not walked on.
COMMENT your favorite hashtag for this💗 •
169464 hours ago
The look on your face when you somehow find yourself at a CrossFit class at 6 in the morning 😅😳
Curled cute lifted... From nothing to something. Perfect service for ladies who can't deal with the falsies or extensions. Lash lift is ideal, lasts weeks and gives you length.... Dm to book Lash lift Step 1 ready to see some lifter lashes #lashqueen#lift#beauty#blushboss#couvadalon#lashtech
• Here we have coach @simonn284 showing us how kettlebells can be used for an amazing conditioning session. Using kettlebells can allow for all types of functional training in many planes of motion. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
• What’s your favourite kettlebell move? Don’t have a favourite move and want to learn one? Set up a session with us!
—-> March 19th.
Whew 😪 ever get tired before even starting your workout? Well for me, today was one of those days. I’ve always tried to drink lots of water about 30 mins before my workout. I find that it wakes me up naturally. 💦💦BUT OF COURSE.... pre workout always helps with that extra push to keep things going🥊
▫️40 minute bike (300 cals)
▫️10 minute stairs (50 cals)
▫️ 10x5 single leg V-sits
▫️ 30 sec plank (x3)
▫️10x5 weighted oblique twists ▫️10x5 plank side rockers