Kind of feel like the jolly blue giant next to @megannmillls 😂 I had a dream last night that I gathered a bunch of instagrammers and we all wore floral dresses and took a photo and it was magic. So I think we need to do that in real life 😂 who’s with me?!
Dress: @dokotoo use my code “Dokjocelyn” for 15% off!
177291 hour ago
Resalta lo extraordinario de ti.
Todo lo que te hace ser una persona especial y única. •
♥️😃🙌YEESSSS ITS ANOTHER MONDAY🙌GET UP, RISE N SHINE BEAUTIFUL PEOPLE ♥️🙌🙏BE THANKFUL, and make the most of it ALLLLL, let’s jump right in🔥🔥🔥 Now to the left, Follow me to swipesville
4 LOWER BODY MOVEMENTS, 2 different days so yes different Outfits ( not outfit changes to be extra😬) first two performed in superset fashion ⬇️ 1️⃣ WALKING CABLE SQUATS... I love best as a finisher when legs are fatigued and ready to die, staying low, going nice & heavy and pulsating the walk, glutes and hammies will feel it most.. thank me later 😘
2️⃣ T BAR CABLE SQUATS, using a dumbbell and positioning my feet slightly elevated, holding T BAR like a front squat, touching the dumbbell on each rep and controlling the tempo, ( you see me shaking, I say no more👀👀) I try not to fully extend at the top but you can squeeze your glutes if you wish at the top, these can also be done on a smith machine and you can change the size of dumbbell to make it more challenging🔥
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I’m feeling pretty excited because my spirit is catching hold of some things that I’ve been trying to grasp for awhile, but they’ve been evading me....things like:
Why do I feel like something’s off?
Why do I feel like there something I’m supposed to be doing but I don’t know what it is?
What do I really believe about this life, this world, and my place in it?
I’ve been deeply contemplating deep things. Maybe it’s a midlife crisis.🤷🏼♀️ I’m 42 and there’s something about this mid-life stage that feels like a “Y” in the road. It feels like I’m too old to keep playing some of the life games I’ve been playing. The kind of games that young people play because they’re too afraid to be authentic or they just flat out don’t know any better.
But then you get to the middle of your life and start feeling really tired of games. Really tired of trying to be “acceptable“. It feels like I’m too old to pretend anymore on any level. ——————————————————————————- I can feel a shift coming that’s beyond what I’m able to consciously understand or accurately articulate. My spirit feels it though. I feel like God is calling me into authenticity. I think I’m pretty authentic in my personal life, but not so much on Instagram, not so much outside of a small circle of people. I feel like that’s getting ready to change.
That change might mean some of you need to unfollow me. ~Blessings as you go, if you end up needing to go.~
————————————————————————— #midlifecrisis#42#life#contemplating#thinking#authenticity#scary#change#acceptance#rachelhamm#mindset#perspective#people#nogames #💙