#life Instagram Photos & Videos

life - 280.5m posts

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  • Kind of feel like the jolly blue giant next to @megannmillls 😂 I had a dream last night that I gathered a bunch of instagrammers and we all wore floral dresses and took a photo and it was magic. So I think we need to do that in real life 😂 who’s with me?!
Dress: @dokotoo use my code “Dokjocelyn” for 15% off!
  • Kind of feel like the jolly blue giant next to @megannmillls 😂 I had a dream last night that I gathered a bunch of instagrammers and we all wore floral dresses and took a photo and it was magic. So I think we need to do that in real life 😂 who’s with me?!
    Dress: @dokotoo use my code “Dokjocelyn” for 15% off!
  • 177 29 1 hour ago
  • Bae 😍
  • Bae 😍
  • 286 3 36 minutes ago
  • ♥️😃🙌YEESSSS ITS ANOTHER MONDAY🙌GET UP, RISE N SHINE BEAUTIFUL PEOPLE ♥️🙌🙏BE THANKFUL, and make the most of it ALLLLL, let’s jump right in🔥🔥🔥 Now to the left, Follow me to swipesville 
4 LOWER BODY MOVEMENTS, 2 different days so yes different Outfits ( not outfit changes to be extra😬) first two performed in superset fashion ⬇️ 1️⃣ WALKING CABLE SQUATS... I love best as a finisher when legs are fatigued and ready to die, staying low, going nice & heavy and pulsating the walk, glutes and hammies will feel it most.. thank me later 😘

SUPERSET WITH 
2️⃣ T BAR CABLE SQUATS, using a dumbbell and positioning my feet slightly elevated, holding T BAR like a front squat, touching the dumbbell on each rep and controlling the tempo, ( you see me shaking, I say no more👀👀) I try not to fully extend at the top but you can squeeze your glutes if you wish at the top, these can also be done on a smith machine and you can change the size of dumbbell to make it more challenging🔥

3️⃣DB RDLS- heavy weight , pivoting from the hips NOT lower back, keeping back straight n core tight, with heels elevated to widen my ROM ( for my lanky arms) AND to really get the best stretch in my hammies🔥🔥🔥 4️⃣ PISTOL SQUATS- working on these as they are yummy for hitting those hammies, gauges and quads AND incorporates core stability, hopefully progress so much I can do them weighted.. maybe even a car on my back.. set those realistic goals 😂🤷‍♀️ That’s my little fitness sugar for today,  SWIPE, DOUBLE TAP, SAVE, ALL of the ABOVE or just Get in the playground and have fun and make muscle🤗😂 HOPE YOU ALL HAVE AN AMAZING WEEK, LOTS OF LOVE 😘
🌟♥️😘🙌♥️💕♥️😇♥️🙏♥️👑🙏♥️💕♥️😘🙏
♥️♥️#fitness#fitfam#fitspo#igfit#instafit#gym#training#lifting#girls#girlswholift#body#life#bodybuilding#motivation#photooftheday#selfie#nofilter#instadaily#instagood#igers#workout#lifestyle#instamood#alphalete#instagram#fitnessmodel#instahealth#monday#picoftheday
  • ♥️😃🙌YEESSSS ITS ANOTHER MONDAY🙌GET UP, RISE N SHINE BEAUTIFUL PEOPLE ♥️🙌🙏BE THANKFUL, and make the most of it ALLLLL, let’s jump right in🔥🔥🔥 Now to the left, Follow me to swipesville
    4 LOWER BODY MOVEMENTS, 2 different days so yes different Outfits ( not outfit changes to be extra😬) first two performed in superset fashion ⬇️ 1️⃣ WALKING CABLE SQUATS... I love best as a finisher when legs are fatigued and ready to die, staying low, going nice & heavy and pulsating the walk, glutes and hammies will feel it most.. thank me later 😘

    SUPERSET WITH
    2️⃣ T BAR CABLE SQUATS, using a dumbbell and positioning my feet slightly elevated, holding T BAR like a front squat, touching the dumbbell on each rep and controlling the tempo, ( you see me shaking, I say no more👀👀) I try not to fully extend at the top but you can squeeze your glutes if you wish at the top, these can also be done on a smith machine and you can change the size of dumbbell to make it more challenging🔥

    3️⃣DB RDLS- heavy weight , pivoting from the hips NOT lower back, keeping back straight n core tight, with heels elevated to widen my ROM ( for my lanky arms) AND to really get the best stretch in my hammies🔥🔥🔥 4️⃣ PISTOL SQUATS- working on these as they are yummy for hitting those hammies, gauges and quads AND incorporates core stability, hopefully progress so much I can do them weighted.. maybe even a car on my back.. set those realistic goals 😂🤷‍♀️ That’s my little fitness sugar for today, SWIPE, DOUBLE TAP, SAVE, ALL of the ABOVE or just Get in the playground and have fun and make muscle🤗😂 HOPE YOU ALL HAVE AN AMAZING WEEK, LOTS OF LOVE 😘
    🌟♥️😘🙌♥️💕♥️😇♥️🙏♥️👑🙏♥️💕♥️😘🙏
    ♥️♥️ #fitness #fitfam #fitspo #igfit #instafit #gym #training #lifting #girls #girlswholift #body #life #bodybuilding #motivation #photooftheday #selfie #nofilter #instadaily #instagood #igers #workout #lifestyle #instamood #alphalete #instagram #fitnessmodel #instahealth #monday #picoftheday
  • 692 0 33 minutes ago

Latest Instagram Posts

  • Sempre kkkk
  • Sempre kkkk
  • 2 1 12 seconds ago
  • #Repost @rachelhamm29 (@get_repost)
・・・
I’m feeling pretty excited because my spirit is catching hold of some things that I’ve been trying to grasp for awhile, but they’ve been evading me....things like: 
Why do I feel like something’s off? 
Why do I feel like there something I’m supposed to be doing but I don’t know what it is? 
What’s missing?
What do I really believe about this life, this world, and my place in it?
—————————————————————————
I’ve been deeply contemplating deep things. Maybe it’s a midlife crisis.🤷🏼‍♀️ I’m 42 and there’s something about this mid-life stage that feels like a “Y” in the road. It feels like I’m too old to keep playing some of the life games I’ve been playing. The kind of games that young people play because they’re too afraid to be authentic or they just flat out don’t know any better. 
But then you get to the middle of your life and start feeling really tired of games. Really tired of trying to be “acceptable“. It feels like I’m too old to pretend anymore on any level. ——————————————————————————- I can feel a shift coming that’s beyond what I’m able to consciously understand or accurately articulate. My spirit feels it though. I feel like God is calling me into authenticity. I think I’m pretty authentic in my personal life, but not so much on Instagram, not so much outside of a small circle of people. I feel like that’s getting ready to change. 
That change might mean some of you need to unfollow me. ~Blessings as you go, if you end up needing to go.~
—————————————————————————
#midlifecrisis #42 #life #contemplating #thinking #authenticity #scary #change #acceptance #rachelhamm #mindset #perspective #people #nogames #💙
  • #Repost @rachelhamm29 (@get_repost)
    ・・・
    I’m feeling pretty excited because my spirit is catching hold of some things that I’ve been trying to grasp for awhile, but they’ve been evading me....things like:
    Why do I feel like something’s off?
    Why do I feel like there something I’m supposed to be doing but I don’t know what it is?
    What’s missing?
    What do I really believe about this life, this world, and my place in it?
    —————————————————————————
    I’ve been deeply contemplating deep things. Maybe it’s a midlife crisis.🤷🏼‍♀️ I’m 42 and there’s something about this mid-life stage that feels like a “Y” in the road. It feels like I’m too old to keep playing some of the life games I’ve been playing. The kind of games that young people play because they’re too afraid to be authentic or they just flat out don’t know any better.
    But then you get to the middle of your life and start feeling really tired of games. Really tired of trying to be “acceptable“. It feels like I’m too old to pretend anymore on any level. ——————————————————————————- I can feel a shift coming that’s beyond what I’m able to consciously understand or accurately articulate. My spirit feels it though. I feel like God is calling me into authenticity. I think I’m pretty authentic in my personal life, but not so much on Instagram, not so much outside of a small circle of people. I feel like that’s getting ready to change.
    That change might mean some of you need to unfollow me. ~Blessings as you go, if you end up needing to go.~
    —————————————————————————
    #midlifecrisis #42 #life #contemplating #thinking #authenticity #scary #change #acceptance #rachelhamm #mindset #perspective #people #nogames #💙
  • 1 0 14 seconds ago
  • Interesting Color...
  • Interesting Color...
  • 0 1 16 seconds ago
  • Me in my natural habitat 🏞️
  • Me in my natural habitat 🏞️
  • 0 1 24 seconds ago
  • When afternoon runs look this good 🏃🏻‍♀️ 😍
  • When afternoon runs look this good 🏃🏻‍♀️ 😍
  • 2 1 46 seconds ago
  • Laurinha!! ❤️❤️
  • Laurinha!! ❤️❤️
  • 0 1 1 minute ago
  • 目の前に海、おっきな波の音。
ちょっと贅沢すぎるdinnerだったかな。
  • 目の前に海、おっきな波の音。
    ちょっと贅沢すぎるdinnerだったかな。
  • 83 2 10 hours ago
  • Spring is here in munich and #summer is just around the corner!☀️😎 Sun is giving you more energy and you start the day much better! 😊 Are you also a #summerlover ?
•
• @soulfoodies.an
•
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  • Spring is here in munich and #summer is just around the corner!☀️😎 Sun is giving you more energy and you start the day much better! 😊 Are you also a #summerlover ?

    @soulfoodies.an

    ad/Markierung
  • 639 54 24 March, 2019
  • Weekend vibes 🍃 #020519
  • Weekend vibes 🍃 #020519
  • 416 27 15 February, 2019
  • 108 4 27 December, 2018