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legs - 21.4m posts

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  • 3 1 1 minute ago
  • Manchmal dreh' ich die Musik so laut, dass ich Gedanken nicht mehr hör'.
  • Manchmal dreh' ich die Musik so laut, dass ich Gedanken nicht mehr hör'.
  • 5 1 1 minute ago
  • Have a great week 💙💪🏼💪🏼
  • Have a great week 💙💪🏼💪🏼
  • 3 1 1 minute ago
  • Fitness and self improvement is a long term process. There’s going to be setbacks, discouragements, and hiatuses. The important part is getting back on the horse. If you’ve been off track for a while, let us help you get back on track! We have the facility and coaches to not only help you reach your goals but to achieve more than you’ve likely thought possible. 💪💪💪#StrongerThanYesterday
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Big thank you to @cy.damon // @cy60kg for the awesome video edit of coach @strongerthanyamcha
  • Fitness and self improvement is a long term process. There’s going to be setbacks, discouragements, and hiatuses. The important part is getting back on the horse. If you’ve been off track for a while, let us help you get back on track! We have the facility and coaches to not only help you reach your goals but to achieve more than you’ve likely thought possible. 💪💪💪 #StrongerThanYesterday
    .
    Big thank you to @cy.damon // @cy60kg for the awesome video edit of coach @strongerthanyamcha
  • 1 1 3 minutes ago
  • Spring.
Balcony situation.
♥️
  • Spring.
    Balcony situation.
    ♥️
  • 11 1 5 minutes ago
  • Do you train your upper body as well as your Lower?
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Using big muscle groups like your back, strengthening and developing muscle can really help with your goals.
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Using big compound exercises are very important whether your goal is muscle or fat loss 👊🏻
  • Do you train your upper body as well as your Lower?
    -
    Using big muscle groups like your back, strengthening and developing muscle can really help with your goals.
    -
    Using big compound exercises are very important whether your goal is muscle or fat loss 👊🏻
  • 5 1 6 minutes ago