#keto Instagram Photos & Videos

keto - 11.2m posts

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  • Keto Pigs in a Blanket 🐷. 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣
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🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣➡️ LINK IN BIO @ketochallengeig⬅️ ⁣⁣⁣⁣⁣⁣⁣
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These were a huge hit at home 🙌⁣
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💯 kiddo approved👌 .⁣
I used my coconut flour blender pancakes, but you can use the almond flour version as well 🤗⁣
.⁣
Who’s going to make these?🙋‍♀️⁣
.⁣
Here are both pancake recipes, enjoy 🥳⁣
.⁣
Almond flour blender pancakes⁣
.⁣
4oz of cream cheese (microwave 15-30sec)⁣
4 eggs (room temp)⁣
3/4 cup of Almond flour⁣
1 tsp baking powder⁣
1-2 Tablespoons of sweetener ⁣
1/2- 1tsp vanilla ⁣
1/8 tsp Cinnamon⁣
.⁣
Coconut flour pancakes⁣
.⁣
•4oz cream cheese⁣
•4eggs⁣
•4 tableapoons of coconut flour⁣
•1 1/2 teaspoons of baking powder⁣
•1-2 tablespoons of sweetener or liquid sweetener (I use liquid stevia)⁣
.⁣
Optional but I always use⁣
•1/2 tsp cinnamon⁣
•1 tsp vanilla extract⁣
•1/2 tsp maple extract⁣
.⁣
Directions:⁣
-Put all ingredients in blender or mixer. Blend for 45 seconds - 1 minute. -Let sit for 10mins before cooking -enjoy with butter and SF syrup *you can freeze and warm up in toaster or microwave.⁣
.⁣
Tag a friend that’s new to Keto and needs to see this sausage and pancake idea ❤️ ⁣
By @low.carb.love⁣
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#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #healthybreakfast #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #ketolunch #easymealideas #ketodinner #ketobreakfast
  • Keto Pigs in a Blanket 🐷. 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣

    🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣
    👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣➡️ LINK IN BIO @ketochallengeig⬅️ ⁣⁣⁣⁣⁣⁣⁣
    .⁣
    These were a huge hit at home 🙌⁣
    .⁣
    💯 kiddo approved👌 .⁣
    I used my coconut flour blender pancakes, but you can use the almond flour version as well 🤗⁣
    .⁣
    Who’s going to make these?🙋‍♀️⁣
    .⁣
    Here are both pancake recipes, enjoy 🥳⁣
    .⁣
    Almond flour blender pancakes⁣
    .⁣
    4oz of cream cheese (microwave 15-30sec)⁣
    4 eggs (room temp)⁣
    3/4 cup of Almond flour⁣
    1 tsp baking powder⁣
    1-2 Tablespoons of sweetener ⁣
    1/2- 1tsp vanilla ⁣
    1/8 tsp Cinnamon⁣
    .⁣
    Coconut flour pancakes⁣
    .⁣
    •4oz cream cheese⁣
    •4eggs⁣
    •4 tableapoons of coconut flour⁣
    •1 1/2 teaspoons of baking powder⁣
    •1-2 tablespoons of sweetener or liquid sweetener (I use liquid stevia)⁣
    .⁣
    Optional but I always use⁣
    •1/2 tsp cinnamon⁣
    •1 tsp vanilla extract⁣
    •1/2 tsp maple extract⁣
    .⁣
    Directions:⁣
    -Put all ingredients in blender or mixer. Blend for 45 seconds - 1 minute. -Let sit for 10mins before cooking -enjoy with butter and SF syrup *you can freeze and warm up in toaster or microwave.⁣
    .⁣
    Tag a friend that’s new to Keto and needs to see this sausage and pancake idea ❤️ ⁣
    By @low.carb.love
    .⁣
    .⁣
    #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #healthybreakfast #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #ketolunch #easymealideas #ketodinner #ketobreakfast
  • 4,501 16 8 hours ago
  • 🤔 YOU CAN ONLY CHOSE 1! LIKE THIS IMAGE AND COMMENT BELOW FAST!!! WHICH ONE WINS!!
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🥑Check out my bio link to get 370+ easy to prepare Keto Recipes and 12 week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.fit.ig ) •
•
Here are 4 ways to do Keto! Some people don’t want fancy meals or recipes and want something simple! Some want recipes and delicious meals! You chose!
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🍗 The first 2 are from eating out! And then bottom 2 are from making it at home!
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🍔 DIRTY KETO - This is just a breakfast sandwich turned into keto friendly with the sausage becoming the bun! Try it at any breakfast joint!
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🥩 EASY KETO - To think of a simple keto meal, have a fat meat with veggies and some oil and butter and you’re good to do!
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🥗 FANCY KETO - Sometimes whipping up a salad like this with some Hardboiled eggs, tuna, cucumbers, avocado, spinach, tomatoes, olives, and avocado can be delicious! That’s a nutritious and delicious Keto Salad!
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🍳 MESSY KETO - I love messy Keto when you just throw things together like ground beef and eggs! Try this! Cook the ground beef and eggs together and you will drool when it’s ready!
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❤️ Follow us - @keto.fit.ig
❤️ Follow us - @keto.fit.ig
❤️ Follow us - @keto_guide_
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📸 Credit - @logan_fusionlean ➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf
  • 🤔 YOU CAN ONLY CHOSE 1! LIKE THIS IMAGE AND COMMENT BELOW FAST!!! WHICH ONE WINS!!
    -
    🥑Check out my bio link to get 370+ easy to prepare Keto Recipes and 12 week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.fit.ig ) •

    Here are 4 ways to do Keto! Some people don’t want fancy meals or recipes and want something simple! Some want recipes and delicious meals! You chose!
    -
    🍗 The first 2 are from eating out! And then bottom 2 are from making it at home!
    -
    🍔 DIRTY KETO - This is just a breakfast sandwich turned into keto friendly with the sausage becoming the bun! Try it at any breakfast joint!
    -
    🥩 EASY KETO - To think of a simple keto meal, have a fat meat with veggies and some oil and butter and you’re good to do!
    -
    🥗 FANCY KETO - Sometimes whipping up a salad like this with some Hardboiled eggs, tuna, cucumbers, avocado, spinach, tomatoes, olives, and avocado can be delicious! That’s a nutritious and delicious Keto Salad!
    -
    🍳 MESSY KETO - I love messy Keto when you just throw things together like ground beef and eggs! Try this! Cook the ground beef and eggs together and you will drool when it’s ready!

    ❤️ Follow us - @keto.fit.ig
    ❤️ Follow us - @keto.fit.ig
    ❤️ Follow us - @keto_guide_










    📸 Credit - @logan_fusionlean ➖➖➖➖➖➖➖➖➖➖➖➖➖
    #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf
  • 1,319 13 6 hours ago
  • I wish I could tell you that I have always had love for myself but that wouldn’t be the truth. For me, I lost myself there for bit. Because I had gained so much weight I started to seclude myself from my friends and anyone other than immediate family. Friends invited me to go places it was always a hard no. I was just so ashamed and hated what I saw in the mirror. I found myself depressed and crying because I was so unhappy with myself. Taking control of my eating and giving Keto a try was the best thing that ever happened to me. The greatest gift... I learned to love every part of me at any weight. I soooo wish I would’ve started earlier but I’m so thankful for it now! I will never let that go no matter my size💕 Happy Monday friends🤗
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#texasgirls #bodyconfidence #beforeandafter #weightloss #ketotransformation #ketones #ketoaf #ketojourney #ketofam #keto #ketodiet #texasmom #80lbsdown #ketosis #motivationalmonday
  • I wish I could tell you that I have always had love for myself but that wouldn’t be the truth. For me, I lost myself there for bit. Because I had gained so much weight I started to seclude myself from my friends and anyone other than immediate family. Friends invited me to go places it was always a hard no. I was just so ashamed and hated what I saw in the mirror. I found myself depressed and crying because I was so unhappy with myself. Taking control of my eating and giving Keto a try was the best thing that ever happened to me. The greatest gift... I learned to love every part of me at any weight. I soooo wish I would’ve started earlier but I’m so thankful for it now! I will never let that go no matter my size💕 Happy Monday friends🤗






    #texasgirls #bodyconfidence #beforeandafter #weightloss #ketotransformation #ketones #ketoaf #ketojourney #ketofam #keto #ketodiet #texasmom #80lbsdown #ketosis #motivationalmonday
  • 604 51 4 hours ago
  • He Answered 💕

For all my sweet followers who stuck around, and even checked in on me, in the months where I went silent... thank you!!! 💕
We have waited for SO LONG but are finally expecting our second child!! This pregnancy has been incredibly tough - with sickness, and much emotional turmoil. I will do a post on all of that soon. Check out our family account, because I post a lot more over there @traveling_with_jc •
And YES, now that I am emotional and physically healed, I am on keto. I will be posting on my keto pregnancy walk in the coming weeks! #ketopregnancy •

Thank you again!!!! 💕💕
#GodisFaithful #BabyAnnouncement
  • He Answered 💕

    For all my sweet followers who stuck around, and even checked in on me, in the months where I went silent... thank you!!! 💕
    We have waited for SO LONG but are finally expecting our second child!! This pregnancy has been incredibly tough - with sickness, and much emotional turmoil. I will do a post on all of that soon. Check out our family account, because I post a lot more over there @traveling_with_jc
    And YES, now that I am emotional and physically healed, I am on keto. I will be posting on my keto pregnancy walk in the coming weeks! #ketopregnancy

    Thank you again!!!! 💕💕
    #GodisFaithful #BabyAnnouncement
  • 251 12 6 hours ago

Latest Instagram Posts

  • When you think positive, good things happen 🙌
.
.
Entah kenapa ketika saya memakan makanan yang 'menurut saya sehat', mood jadi baik. Segala sesuatu di depan mata jadi terlihat terang benderang. Well, mungkin ini energi positif dari si makanan. Percayalah. Kapan kamu merasa baik setelah mabuk? Ga pernah kan. .
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Buat saya makanan yang dipenuhi energi positif ga harus mahal. Kamu tahu apa yang dibutuhkan tubuhmu. Ketika kamu haus, minum. Merasa pusing karena gula darah turun, minum atau makan sesuatu yang manis. Mudah bukan? Mulailah merasakan. Tubuh ini dapat berbicara. Semesta pun berbicara. Seperti kata Robert Kiyosaki, "If you think you know it all, you really know nothing." Mempelajari tubuh sendiri adalah langkah awal mencintai diri sendiri. Jika kamu tak mencintai dirimu sendiri, siapa yang sanggup?
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🥗 Beef Salad with Asian Dressing

#intp #foodporn #comfortfood #keto #indonesia #intpconfessions #healthyfood #lettuce #beefsalad #4bowlsandphilosophy #selflove #awakening #positivevibes
  • When you think positive, good things happen 🙌
    .
    .
    Entah kenapa ketika saya memakan makanan yang 'menurut saya sehat', mood jadi baik. Segala sesuatu di depan mata jadi terlihat terang benderang. Well, mungkin ini energi positif dari si makanan. Percayalah. Kapan kamu merasa baik setelah mabuk? Ga pernah kan. .
    .
    Buat saya makanan yang dipenuhi energi positif ga harus mahal. Kamu tahu apa yang dibutuhkan tubuhmu. Ketika kamu haus, minum. Merasa pusing karena gula darah turun, minum atau makan sesuatu yang manis. Mudah bukan? Mulailah merasakan. Tubuh ini dapat berbicara. Semesta pun berbicara. Seperti kata Robert Kiyosaki, "If you think you know it all, you really know nothing." Mempelajari tubuh sendiri adalah langkah awal mencintai diri sendiri. Jika kamu tak mencintai dirimu sendiri, siapa yang sanggup?
    .
    .
    🥗 Beef Salad with Asian Dressing

    #intp #foodporn #comfortfood #keto #indonesia #intpconfessions #healthyfood #lettuce #beefsalad #4bowlsandphilosophy #selflove #awakening #positivevibes
  • 0 0 1 minute ago
  • Requested by my son 👦🏻💕
Baked Salmon in lemon basil garlic butter

Ingredients:
Salmon
Lemon
Unsalted butter
Basil
Garlic
Salt & Pepper

I used my handy food processor for the ingredients, spread it on top of Salmon and baked it for 20min 
#Keto #KetoDiet #BakedSalmon #LemonButterGarlicBasilSpread
  • Requested by my son 👦🏻💕
    Baked Salmon in lemon basil garlic butter

    Ingredients:
    Salmon
    Lemon
    Unsalted butter
    Basil
    Garlic
    Salt & Pepper

    I used my handy food processor for the ingredients, spread it on top of Salmon and baked it for 20min
    #Keto #KetoDiet #BakedSalmon #LemonButterGarlicBasilSpread
  • 0 0 1 minute ago
  • Some forgetfulness is normal but when it doesn’t come back that it can be problematic.
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Have you listened to this weeks podcast on memory and cognitive decline. 👉 link in bio
  • Some forgetfulness is normal but when it doesn’t come back that it can be problematic.
    .
    Have you listened to this weeks podcast on memory and cognitive decline. 👉 link in bio
  • 0 1 3 minutes ago
  • ༻ CONCOURS ༺ 🎁 
Vous avez envie de goûter le keto coffee
Mon café magique brûleur de calories

Tentez votre chance pour gagner cette magnifique tasse #vintage et 5 Jours de café ☕️ Pour participer ⤵️
* Abonnez-vous à @et_puis_un_jour * likez la publication * Partagez la
* Taguez 5 copines 👯 ••• fin du concours dimanche 24 mars •••
  • ༻ CONCOURS ༺ 🎁
    Vous avez envie de goûter le keto coffee
    Mon café magique brûleur de calories

    Tentez votre chance pour gagner cette magnifique tasse #vintage et 5 Jours de café ☕️ Pour participer ⤵️
    * Abonnez-vous à @et_puis_un_jour * likez la publication * Partagez la
    * Taguez 5 copines 👯 ••• fin du concours dimanche 24 mars •••
  • 2 1 4 minutes ago
  • Keto lunch day 9
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โหลดไขมันดีกัน #salmon #sashimi
  • Keto lunch day 9
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    โหลดไขมันดีกัน #salmon #sashimi
  • 4 1 7 minutes ago
  • sweet potato toast 🍠 smoked salmon 🐟 tomato 🍅 olive oil 🍾 mint 🌱 lemon 🍋pepper🧂 chilli 🌶
  • sweet potato toast 🍠 smoked salmon 🐟 tomato 🍅 olive oil 🍾 mint 🌱 lemon 🍋pepper🧂 chilli 🌶
  • 5 1 7 minutes ago
  • Salmon smothered in cream cheese wrapped around a pickle. Oh my! Really good #keto #ketoyum #ketosnack
  • Salmon smothered in cream cheese wrapped around a pickle. Oh my! Really good #keto #ketoyum #ketosnack
  • 2 1 8 minutes ago
  • Getting into my #keto with this amazing high fat high protein Keto seed bread topped with @littlefarms goodies - high protein cottage cheese, avo, the best @conservasortiz anchovies ever and fresh truss tomato
  • Getting into my #keto with this amazing high fat high protein Keto seed bread topped with @littlefarms goodies - high protein cottage cheese, avo, the best @conservasortiz anchovies ever and fresh truss tomato
  • 8 1 9 minutes ago
  • 2019 ain’t ready for me 💪🏽🍑
  • 2019 ain’t ready for me 💪🏽🍑
  • 49 6 10 hours ago