#justlift Instagram Photos & Videos

justlift - 334.9k posts

Top Posts

  • One of my insecurities is still feeling small/not big enough, but I like to use that as an advantage and it helps motivate me to do better and keep going. 
Quitting won’t get you any closer to where you wanna be💪🏻
  • One of my insecurities is still feeling small/not big enough, but I like to use that as an advantage and it helps motivate me to do better and keep going.
    Quitting won’t get you any closer to where you wanna be💪🏻
  • 7,649 92 23 March, 2019
  • Rate this L00k 1 - 10 🌟 Keeping it cAsual ✌🏻
  • Rate this L00k 1 - 10 🌟 Keeping it cAsual ✌🏻
  • 17,174 154 17 March, 2019
  • What’s your favourite ⁉️ Comment below👇🏻
Follow @menwithmag / @mensweb
  • What’s your favourite ⁉️ Comment below👇🏻
    Follow @menwithmag / @mensweb
  • 9,931 129 18 March, 2019
  • Italian vibes 👌 Ciao Firenze 🇮🇹
  • Italian vibes 👌 Ciao Firenze 🇮🇹
  • 9,502 94 20 March, 2019
  • Yes or no for this outfit? ☀️
  • Yes or no for this outfit? ☀️
  • 9,838 77 24 March, 2019

Latest Instagram Posts

  • first time squatting since my back injury.. was different can’t get full depth yet, this one gonna take some time. range of motion getting better, strength is coming back along with my definition 💪🏼 coming back bigger, better, and badder! can’t wait to kill the off season once i can’t and get back on stage! 🍽🍽🍽
  • first time squatting since my back injury.. was different can’t get full depth yet, this one gonna take some time. range of motion getting better, strength is coming back along with my definition 💪🏼 coming back bigger, better, and badder! can’t wait to kill the off season once i can’t and get back on stage! 🍽🍽🍽
  • 29 4 11 minutes ago
  • ◾DAY 8/40◾

Still getting a bicep pump on low(er) calories, coming off yesterday's rest day. Let's crush this week 💪💪 #Shred40
  • ◾DAY 8/40◾

    Still getting a bicep pump on low(er) calories, coming off yesterday's rest day. Let's crush this week 💪💪 #Shred40
  • 25 4 33 minutes ago
  • ☀️ I’ve been on vacation, sorry about the lack of posts 🤷🏻‍♂️ #tulum
  • ☀️ I’ve been on vacation, sorry about the lack of posts 🤷🏻‍♂️ #tulum
  • 325 8 56 minutes ago
  • My team @titan_grips teamamates @sergioolivajr and @therealfitnessbeauty killing it with the grips 💪🏾💪🏾• •

Order yours today!!!! #Repost @titan_grips (@get_repost)
・・・
Yes the hype is real‼️ Titan Grips are the most diverse and effective grips in the industry💯 Why else would Ms.Olympia @therealfitnessbeauty and @sergioolivajr put their names on it⁉️ •
Whether your hitting back, chest, shoulders or arms our grips will leave you toasted and loving the results 💯 Thousands all over the world are using Titan Grips so should you‼️
•
Link in bio to order yours today‼️
  • My team @titan_grips teamamates @sergioolivajr and @therealfitnessbeauty killing it with the grips 💪🏾💪🏾• •

    Order yours today!!!! #Repost @titan_grips (@get_repost)
    ・・・
    Yes the hype is real‼️ Titan Grips are the most diverse and effective grips in the industry💯 Why else would Ms.Olympia @therealfitnessbeauty and @sergioolivajr put their names on it⁉️ •
    Whether your hitting back, chest, shoulders or arms our grips will leave you toasted and loving the results 💯 Thousands all over the world are using Titan Grips so should you‼️

    Link in bio to order yours today‼️
  • 52 3 1 hour ago
  • 🚨ATTENTION🚨 ⁣⁣⁣
⁣⁣⁣
Ask yourself one question, what are you passionate about? Are you passionate about school, your job, or even just a hobby that you take part in from time to time? I, personally am passionate about fitness. ⁣⁣⁣
-⁣⁣⁣
The whole point of my fitness page is about more than just getting followers and posting workouts. I post the workouts in the hopes that I will inspire people to see the benefits of what working out can do for them in both the short term and long term. I want them to feel motivated enough to set goals for themselves and to get back into the gym and achieve them all💪🏻✅. ⁣⁣⁣
-⁣⁣⁣
Like I’ve said before the gym is not just a hobby for me. It has become a huge part of my life, and I’m loving every minute of my fitness journey. Everyday I see improvement, whether it’s on something big or small. Seeing that improvement still makes me want to be better than I was the day before 💪🏻😁.⁣⁣⁣
-⁣⁣⁣
The two clips that are in this post are High-to-Low cable fly’s and chest dips. I like to do these exercises specifically for a high amount of reps, paired with a high amount of sets to help me increase my volume, strength, and the definition in my middle/lower chest muscles. 💪🏻✅⁣⁣⁣
-⁣⁣
Every single time I do these two exercises, I like to also play around with the different angles and the different variations to help me figure what muscles I want to specifically target and improve in the chest. ⁣⁣
-⁣⁣⁣
Remember, always work hard, do what you love to do, and strive to be better than you were before, every single day of the week👍🏻💪🏻⁣⁣
-⁣⁣
Double tap👇🏻, save, and share this post if you like it and if you found it to be helpful👍🏻😁. ⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
#cableflys#chestdips#chestpump#getswole#pushday#leanbulk#leanbody#gettipped#musclemass#getshredded#gainmuscle#buildyourbody#rippedbody#gymsharktrain#cuttingseason#justlift#gymgoals#gainscity#shreddedlife#gyminspiration#gymvideos#fitnessinspiration#consistencyiskey#hypertrophy#fitnessfreaks#powerbuilder#gymworkout#swolelife#fitnesspageforall#gymrats
  • 🚨ATTENTION🚨 ⁣⁣⁣
    ⁣⁣⁣
    Ask yourself one question, what are you passionate about? Are you passionate about school, your job, or even just a hobby that you take part in from time to time? I, personally am passionate about fitness. ⁣⁣⁣
    -⁣⁣⁣
    The whole point of my fitness page is about more than just getting followers and posting workouts. I post the workouts in the hopes that I will inspire people to see the benefits of what working out can do for them in both the short term and long term. I want them to feel motivated enough to set goals for themselves and to get back into the gym and achieve them all💪🏻✅. ⁣⁣⁣
    -⁣⁣⁣
    Like I’ve said before the gym is not just a hobby for me. It has become a huge part of my life, and I’m loving every minute of my fitness journey. Everyday I see improvement, whether it’s on something big or small. Seeing that improvement still makes me want to be better than I was the day before 💪🏻😁.⁣⁣⁣
    -⁣⁣⁣
    The two clips that are in this post are High-to-Low cable fly’s and chest dips. I like to do these exercises specifically for a high amount of reps, paired with a high amount of sets to help me increase my volume, strength, and the definition in my middle/lower chest muscles. 💪🏻✅⁣⁣⁣
    -⁣⁣
    Every single time I do these two exercises, I like to also play around with the different angles and the different variations to help me figure what muscles I want to specifically target and improve in the chest. ⁣⁣
    -⁣⁣⁣
    Remember, always work hard, do what you love to do, and strive to be better than you were before, every single day of the week👍🏻💪🏻⁣⁣
    -⁣⁣
    Double tap👇🏻, save, and share this post if you like it and if you found it to be helpful👍🏻😁. ⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    -⁣
    #cableflys #chestdips #chestpump #getswole #pushday #leanbulk #leanbody #gettipped #musclemass #getshredded #gainmuscle #buildyourbody #rippedbody #gymsharktrain #cuttingseason #justlift #gymgoals #gainscity #shreddedlife #gyminspiration #gymvideos #fitnessinspiration #consistencyiskey #hypertrophy #fitnessfreaks #powerbuilder #gymworkout #swolelife #fitnesspageforall #gymrats
  • 27 4 1 hour ago
  • Great start to the week. Progress has been steady .🙌🏻
  • Great start to the week. Progress has been steady .🙌🏻
  • 41 4 1 hour ago
  • REVERSE BAND BENCH. 305lbs/138.4kg x 5️⃣ on both my last 2️⃣ sets.
~~
Solid way to start off the week, all this band shit has been fun to me and I feel I’ve been progressing well. Another good lil sesh with the bromie @sortastrong
  • REVERSE BAND BENCH. 305lbs/138.4kg x 5️⃣ on both my last 2️⃣ sets.
    ~~
    Solid way to start off the week, all this band shit has been fun to me and I feel I’ve been progressing well. Another good lil sesh with the bromie @sortastrong
  • 37 4 1 hour ago
  • bout to order some more gymshark shirts
  • bout to order some more gymshark shirts
  • 27 3 2 hours ago
  • Our scatter and deity t-shirts come in a beautiful longline cut with a perfect fit.

These look great in and out of the gym. Designed to suit your style from the street to the gym.

www.pimdgymwear.com
  • Our scatter and deity t-shirts come in a beautiful longline cut with a perfect fit.

    These look great in and out of the gym. Designed to suit your style from the street to the gym.

    www.pimdgymwear.com
  • 12 1 2 hours ago
  • 25.03.19
  • 25.03.19
  • 15 1 2 hours ago
  • The scales are a valuable indicator of progress. If your goal is to gain muscle then your weight should be going up over time. If your goal is to lose fat, then your weight should be going down over time. ⁣
⁣
While I suggest you keep an eye on the scales to measure progress don’t rely solely on them.⁣
There are many other indicators of progress. Here are 5 useful ones:⁣
⁣
1️⃣ INCREASED ENERGY. Training should enhance your life not rule it. If you are training and eating well then, you should find your energy levels are higher day to day.⁣
⁣
2️⃣ YOU ARE STRONGER. One of the best predictors of increased muscle mass is increases in strength. Pay close attention to the loads you are lifting in the 6-12 rep range. Progress on these means you are getting bigger and stronger.⁣
⁣
3️⃣BETTER MINDSET. Success boosts confidence and motivation. As you make progress in the gym it transfers over to all walks of life and you suddenly realise you are capable of so much more than you thought.⁣
⁣
4️⃣ CLOTHES FIT BETTER. If your clothes are tighter around your chest, shoulders, and arms, without getting tight on your stomach then you have built muscle.⁣
⁣
5️⃣ MORE CONFIDENT. Seeing progress in the gym, in your physique, becoming more positive, more motivated, looking better in clothes all boost your confidence.⁣
⁣
Credit to @tommaccormick for this great content!⁣
⁣
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣
⁣
Got a question? Comment below or DM me!⁣
⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
  • The scales are a valuable indicator of progress. If your goal is to gain muscle then your weight should be going up over time. If your goal is to lose fat, then your weight should be going down over time. ⁣

    While I suggest you keep an eye on the scales to measure progress don’t rely solely on them.⁣
    There are many other indicators of progress. Here are 5 useful ones:⁣

    1️⃣ INCREASED ENERGY. Training should enhance your life not rule it. If you are training and eating well then, you should find your energy levels are higher day to day.⁣

    2️⃣ YOU ARE STRONGER. One of the best predictors of increased muscle mass is increases in strength. Pay close attention to the loads you are lifting in the 6-12 rep range. Progress on these means you are getting bigger and stronger.⁣

    3️⃣BETTER MINDSET. Success boosts confidence and motivation. As you make progress in the gym it transfers over to all walks of life and you suddenly realise you are capable of so much more than you thought.⁣

    4️⃣ CLOTHES FIT BETTER. If your clothes are tighter around your chest, shoulders, and arms, without getting tight on your stomach then you have built muscle.⁣

    5️⃣ MORE CONFIDENT. Seeing progress in the gym, in your physique, becoming more positive, more motivated, looking better in clothes all boost your confidence.⁣

    Credit to @tommaccormick for this great content!⁣

    Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣

    Got a question? Comment below or DM me!⁣

    #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
  • 316 5 3 hours ago
  • Decided to repost some of my favorite this on the GRAM today!! I’ll be taking them off my feed in 24hrs but definitely want to shared. 
1st up this is a workout I’ll be trying soon! 
#Repost jmaxfitness
・・・
Full Body Workout🏋️‍♂️ by trainwithcarsen 
_

1A.) Deadlift: 4 sets / 6-6-4-4
1B.) Pull-ups: 4 sets / 8-8-8-8
1C.) Dips: 4 sets / 8-8-8-8
2A.) Incline Chest Press: 4 sets / 12-10-8-6
3A.) Single Arm DB Row: 3 sets / 12-12-12
4A.) Shoulder Press: 3 sets / 10-10-10 
____________
#physiology #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #buildmuscle
  • Decided to repost some of my favorite this on the GRAM today!! I’ll be taking them off my feed in 24hrs but definitely want to shared.
    1st up this is a workout I’ll be trying soon!
    #Repost jmaxfitness
    ・・・
    Full Body Workout🏋️‍♂️ by trainwithcarsen
    _

    1A.) Deadlift: 4 sets / 6-6-4-4
    1B.) Pull-ups: 4 sets / 8-8-8-8
    1C.) Dips: 4 sets / 8-8-8-8
    2A.) Incline Chest Press: 4 sets / 12-10-8-6
    3A.) Single Arm DB Row: 3 sets / 12-12-12
    4A.) Shoulder Press: 3 sets / 10-10-10
    ____________
    #physiology #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #buildmuscle
  • 26 3 19 March, 2019