#instaholic Instagram Photos & Videos

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  • 💥BIG BICEP WORKOUT💥⁣
⁣
Sticking with the basics when it comes to arms. This one had my bi’s beat by the end of the workout from the good amount of volume. Give this a try on your next arm day! 💪 ⁣
🔽⁣
⁣
💫WORKOUT BREAKDOWN💫⁣
1. Dumbbell bicep curl 4x15(each side)⁣
⁣
2. Rope curl 4x12 ⁣
⁣
3. Barbell curl 4x15 + two drop sets
  • 💥BIG BICEP WORKOUT💥⁣

    Sticking with the basics when it comes to arms. This one had my bi’s beat by the end of the workout from the good amount of volume. Give this a try on your next arm day! 💪 ⁣
    🔽⁣

    💫WORKOUT BREAKDOWN💫⁣
    1. Dumbbell bicep curl 4x15(each side)⁣

    2. Rope curl 4x12 ⁣

    3. Barbell curl 4x15 + two drop sets
  • 48 7 53 minutes ago