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humanflag - 308.4k posts

Top Posts

  • 😎
  • 😎
  • 294 79 5 hours ago
  • Upper Body Training🔥
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Train with a purpose in everything you do. Training a mixture of different variations for this workout. Give some of these next time you train.
  • Upper Body Training🔥
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    Train with a purpose in everything you do. Training a mixture of different variations for this workout. Give some of these next time you train.
  • 23,435 323 11 March, 2019
  • How long have you been training for? 🤔
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I've been training with my bodyweight for 4 years now.
  • How long have you been training for? 🤔
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    I've been training with my bodyweight for 4 years now.
  • 921 49 5 hours ago

Latest Instagram Posts

  • #humanflag con mucha fuerza, que casi me muero 😂😂😂
  • #humanflag con mucha fuerza, que casi me muero 😂😂😂
  • 1 1 1 hour ago
  • Front Lever ❤️
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My complete Front Lever guide is available on our official website www.bodysthenics.com 🌐
  • Front Lever ❤️
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    My complete Front Lever guide is available on our official website www.bodysthenics.com 🌐
  • 107 9 1 hour ago
  • Lo básico es creer en ti e intentar dar lo mejor de uno mismo cada día 💪🏼
  • Lo básico es creer en ti e intentar dar lo mejor de uno mismo cada día 💪🏼
  • 72 2 1 hour ago
  • 🏁
  • 🏁
  • 65 6 2 hours ago
  • Idag har vi lärt oss en massa grymma förövningar för att så småningom lära oss att göra flaggan 😍💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vi har gått igenom hur man tränar upp sin core för att bli stark nog att kunna hålla kroppen rakt ut, vi har gått igenom olika grepp och handpositioner, lärt oss hur man aktiverar axlar och armar för att hamna i rätt position samt tränat på att hålla oss i flaggpositionen med hjälp av bland annat plintar och gummiband.

Dagens yngsta deltagare var 16 år och den äldsta 73. Några hade provat att göra flaggan tidigare, andra hade aldrig ens tänkt tanken innan. Alla gjorde ett helt fantastiskt jobb och vi är mäkta imponerade! ALLA kan delta på våra pass, oavsett ålder, kön och bakgrund! Välkomna 🤗 #thecalifactory

#workshop #malmö #humanflag #streetworkout #calisthenics
  • Idag har vi lärt oss en massa grymma förövningar för att så småningom lära oss att göra flaggan 😍💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Vi har gått igenom hur man tränar upp sin core för att bli stark nog att kunna hålla kroppen rakt ut, vi har gått igenom olika grepp och handpositioner, lärt oss hur man aktiverar axlar och armar för att hamna i rätt position samt tränat på att hålla oss i flaggpositionen med hjälp av bland annat plintar och gummiband.

    Dagens yngsta deltagare var 16 år och den äldsta 73. Några hade provat att göra flaggan tidigare, andra hade aldrig ens tänkt tanken innan. Alla gjorde ett helt fantastiskt jobb och vi är mäkta imponerade! ALLA kan delta på våra pass, oavsett ålder, kön och bakgrund! Välkomna 🤗 #thecalifactory

    #workshop #malmö #humanflag #streetworkout #calisthenics
  • 23 4 2 hours ago
  • I have no idea what i am doing. Those air walk moves are so hard to coordinate 😂 . Finished it with a flag negative
  • I have no idea what i am doing. Those air walk moves are so hard to coordinate 😂 . Finished it with a flag negative
  • 15 3 2 hours ago
  • Beast Mode! 💯 Use a hashtag #BarBrothersRio ou marque para ser destaque no Instagram ou no YouTube 📲 Use hashtag #BarBrothersBrazil or tag me to be featured on Instagram or Facebook 🌎
  • Beast Mode! 💯 Use a hashtag #BarBrothersRio ou marque para ser destaque no Instagram ou no YouTube 📲 Use hashtag #BarBrothersBrazil or tag me to be featured on Instagram or Facebook 🌎
  • 58 2 3 hours ago
  • When you notice a rad spot to flag on. Had to stop the car & go for it! 🏴󠁧󠁢󠁷󠁬󠁳󠁿#calisthenics #humanflag
  • When you notice a rad spot to flag on. Had to stop the car & go for it! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #calisthenics #humanflag
  • 24 5 3 hours ago
  • A serenidade no olhar de quem ensina e a tranquilidade no olhar de quem aprende. Treinar com a Calistenia USP significa treinar com apoio e instrução de profissionais competentes, para que sua evolução seja  constante e segura.
  • A serenidade no olhar de quem ensina e a tranquilidade no olhar de quem aprende. Treinar com a Calistenia USP significa treinar com apoio e instrução de profissionais competentes, para que sua evolução seja constante e segura.
  • 47 3 3 hours ago
  • #throwback to practising for my debut solo pole dance performance 😊👍🏿
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Joking. I’m way too bottom 🍑 heavy for this art form. Props to those on top of their game and who I had the pleasure of meeting! @sarahscottpole @michelleshimmy @maddiesparkledancer @danrosenpole at @poletheatreuk all those years ago
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My hopes of becoming a pole dancer are stunted as core stability is probably one of the areas I can’t get motivated to train. I make it a bit more ‘interesting’ by turning it into a circuit of 3-4 exercises
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This keeps me more engaged and even gets the heart rate up a little.
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I can’t stress how important core strength is when it comes to lifting CORRECTLY and SAFELY. Bottom line is, it has to be done!
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If you want some tips and tricks about core stability or general training questions get in contact via DM or email (gwhizzonline@gwhizzonline.com) and we can arrange a FREE consultation 🤙🏿
  • #throwback to practising for my debut solo pole dance performance 😊👍🏿
    .
    Joking. I’m way too bottom 🍑 heavy for this art form. Props to those on top of their game and who I had the pleasure of meeting! @sarahscottpole @michelleshimmy @maddiesparkledancer @danrosenpole at @poletheatreuk all those years ago
    .
    My hopes of becoming a pole dancer are stunted as core stability is probably one of the areas I can’t get motivated to train. I make it a bit more ‘interesting’ by turning it into a circuit of 3-4 exercises
    .
    This keeps me more engaged and even gets the heart rate up a little.
    .
    I can’t stress how important core strength is when it comes to lifting CORRECTLY and SAFELY. Bottom line is, it has to be done!
    .
    If you want some tips and tricks about core stability or general training questions get in contact via DM or email (gwhizzonline@gwhizzonline.com) and we can arrange a FREE consultation 🤙🏿
  • 62 16 4 hours ago
  • 😎
  • 😎
  • 294 79 5 hours ago
  • Old Photo
  • Old Photo
  • 76 2 1 December, 2017