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  • 1,520 47 23 March, 2019
  • ✨ 20% off Sitewide ✨ Self care Saturday with a cleansing palo santo self smudge, meditation with selenite harmonizers, and a facial massage with my rose quartz roller. May your day be filled with doing something that you love, sweet rejuvenation, tapping into your internal rhythms, and deep happiness. 🌻 Take 20% off sitewide during our Spring Sale! Use code BLOOM at checkout. Everything pictured is available in the shop ~ www.VictoryCrystals.com
  • ✨ 20% off Sitewide ✨ Self care Saturday with a cleansing palo santo self smudge, meditation with selenite harmonizers, and a facial massage with my rose quartz roller. May your day be filled with doing something that you love, sweet rejuvenation, tapping into your internal rhythms, and deep happiness. 🌻 Take 20% off sitewide during our Spring Sale! Use code BLOOM at checkout. Everything pictured is available in the shop ~ www.VictoryCrystals.com
  • 923 12 23 March, 2019
  • We have to dare to be ourselves, however frightening or strange that self may prove to be.
~ May Sarton
Image Artist Unknown
  • We have to dare to be ourselves, however frightening or strange that self may prove to be.
    ~ May Sarton
    Image Artist Unknown
  • 328 9 5 hours ago
  • Turmeric has been used as a spice in Indian recipes and as an Ayurvedic medicine for thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and is called ‘natural aspirin’ in Ayurvedic medicine.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It also possesses anti-bacterial properties and when applied to small cuts and wounds, it can stem blood flow by aiding with blood clotting, prevents infections and heals wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask. This all-natural cure for various ailments is safe to use. Below are 2 different ways using Turmeric.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.Basic Recipe
A ½ to 1-inch piece of turmeric is heated for up to 15 mins with 8 ounces of milk until the milk is almost boiling. Strain out the turmeric and drink this milk after allowing it to cool for a few minutes. This recipe soothes inflammation, diarrhea (use non-fat milk), strengthen bones and fight free radicals.
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To use as a mask or wash, take ¼ cup of whole milk and add to this ½ teaspoon ground turmeric. Take a clean washcloth, soak in the mixture and apply to affected skin. Leave it for 10 minutes before washing off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.Turmeric Golden Milk
This is a delicious recipe and if you like, you can make and keep turmeric paste mixture for a month in the fridge. So, to make the turmeric paste, take good quality (organic) turmeric powder – ¼ cup and add ½ cup of pure water. Combine both and keep over a medium flame for a minimum of 7 minutes until thick paste forms. If the mixture gets too dry, add a little more water. Take this mixture off the fire and allow it to cool before putting in a glass container and storing in the fridge.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To make the organic golden turmeric milk, take a teaspoon of the turmeric paste and combine with a cup of organic milk. The milk can be soy, goat, cow, coconut, almond or any other milk of choice. Let this mixture boil well. Take off the stove and add some honey or maple syrup to taste. To this add ½ teaspoon of organic sesame or almond oil or ghee (clarified butter). Turmeric milk is ready to enjoy.
  • Turmeric has been used as a spice in Indian recipes and as an Ayurvedic medicine for thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and is called ‘natural aspirin’ in Ayurvedic medicine.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It also possesses anti-bacterial properties and when applied to small cuts and wounds, it can stem blood flow by aiding with blood clotting, prevents infections and heals wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask. This all-natural cure for various ailments is safe to use. Below are 2 different ways using Turmeric.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1.Basic Recipe
    A ½ to 1-inch piece of turmeric is heated for up to 15 mins with 8 ounces of milk until the milk is almost boiling. Strain out the turmeric and drink this milk after allowing it to cool for a few minutes. This recipe soothes inflammation, diarrhea (use non-fat milk), strengthen bones and fight free radicals.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To use as a mask or wash, take ¼ cup of whole milk and add to this ½ teaspoon ground turmeric. Take a clean washcloth, soak in the mixture and apply to affected skin. Leave it for 10 minutes before washing off.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2.Turmeric Golden Milk
    This is a delicious recipe and if you like, you can make and keep turmeric paste mixture for a month in the fridge. So, to make the turmeric paste, take good quality (organic) turmeric powder – ¼ cup and add ½ cup of pure water. Combine both and keep over a medium flame for a minimum of 7 minutes until thick paste forms. If the mixture gets too dry, add a little more water. Take this mixture off the fire and allow it to cool before putting in a glass container and storing in the fridge.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To make the organic golden turmeric milk, take a teaspoon of the turmeric paste and combine with a cup of organic milk. The milk can be soy, goat, cow, coconut, almond or any other milk of choice. Let this mixture boil well. Take off the stove and add some honey or maple syrup to taste. To this add ½ teaspoon of organic sesame or almond oil or ghee (clarified butter). Turmeric milk is ready to enjoy.
  • 259 17 4 hours ago

Latest Instagram Posts

  • If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook 
profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏
Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: 
Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉
#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi
  • If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook
    profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏
    Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook:
    Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉
    #selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi
  • 4 0 7 minutes ago
  • Wow! It is much easier to make cookies than editing the video🥵I baked sugarfree glutenfree chocolate chip cookies like nobody’s biz than attempted to edit on my phone was the one of the hardest thing I have done😅😅😅however I am so glad that we can enjoy chewy sugarfree glutenfree chocolatechip cookies with gelatin which is another great superfood so I am very very happy about the result🥰thank you to @sportsresearch to letting me trying their high quality gelatin powder into my baked goods!
  • Wow! It is much easier to make cookies than editing the video🥵I baked sugarfree glutenfree chocolate chip cookies like nobody’s biz than attempted to edit on my phone was the one of the hardest thing I have done😅😅😅however I am so glad that we can enjoy chewy sugarfree glutenfree chocolatechip cookies with gelatin which is another great superfood so I am very very happy about the result🥰thank you to @sportsresearch to letting me trying their high quality gelatin powder into my baked goods!
  • 7 1 10 minutes ago
  • It’s time🌿💚
  • It’s time🌿💚
  • 11 1 18 minutes ago
  • We had an absolute BLAST today with @abigailmaryclayden. Thank you for capturing our friendship, our passion and the pure joy that our business brings. More to come peeps weeeeeeeee 🤩
  • We had an absolute BLAST today with @abigailmaryclayden. Thank you for capturing our friendship, our passion and the pure joy that our business brings. More to come peeps weeeeeeeee 🤩
  • 18 3 21 minutes ago
  • It sounds unbelievable but everything we are looking for is inside of us. The challenge is to live in a material world, to be confronted with daily problems, with emotional pain, with pressure and stress... Trying so hard to fulfill our dreams, to afford what we want, to be respected and seen by others. This has no end. Stone after stone. It belongs to our journey as a human being.

It helped me to accept that I will always have a life with difficult moments. I can only grow through this process and try to make the best out of it. Looking forward, being fearless, confronting my ego, trusting the changes and go on. I am discovering more and more that this place inside of me cannot be replaced by any other beautiful place located somewhere in the world, by no other human being, by no other achievement. Here in my soul I find true peace, fulfillment and love. 😌

I open my eyes and I am ready to live this life by remembering that everything that I see and experience is a reflection of my inside world. ❤️ mandalayogawear

Photo felix_matthies *Ad mentioning brand #spiritualwarrior #yogapower #liveconsciously #selfconnection #selflove #peaceandhappines #painmanagement #trueself #meditation #yogateacher #bodymindsoul #pranayama #yuvayoga #holistichealing #mandalayogawear #jadeyogamat #healthylifestyle #lifeisbeautiful
  • It sounds unbelievable but everything we are looking for is inside of us. The challenge is to live in a material world, to be confronted with daily problems, with emotional pain, with pressure and stress... Trying so hard to fulfill our dreams, to afford what we want, to be respected and seen by others. This has no end. Stone after stone. It belongs to our journey as a human being.

    It helped me to accept that I will always have a life with difficult moments. I can only grow through this process and try to make the best out of it. Looking forward, being fearless, confronting my ego, trusting the changes and go on. I am discovering more and more that this place inside of me cannot be replaced by any other beautiful place located somewhere in the world, by no other human being, by no other achievement. Here in my soul I find true peace, fulfillment and love. 😌

    I open my eyes and I am ready to live this life by remembering that everything that I see and experience is a reflection of my inside world. ❤️ mandalayogawear

    Photo felix_matthies *Ad mentioning brand #spiritualwarrior #yogapower #liveconsciously #selfconnection #selflove #peaceandhappines #painmanagement #trueself #meditation #yogateacher #bodymindsoul #pranayama #yuvayoga #holistichealing #mandalayogawear #jadeyogamat #healthylifestyle #lifeisbeautiful
  • 6 0 23 minutes ago
  • Remember....
“Your a Diamond Dear....They Can’t Break You”!! 💎

We have the most incredible Treat for you this week to help you totally recharge, repair and rejuvenate your entire well being!! We are offering a COMPLIMENTARY 
Infrared Sauna Session!! Come meet our highly trained and extremely knowledgeable Stress-Less Management Coach Marion and let her show you the newest technology and techniques that will completely help to de-stress, sleep better, loose weight, heal, repair and rejuvenate from inside out!! Space is limited so all you have to do is like and comment below and we will book you in for your FREE Session while appointments are still available!!! Let us ✨Luminize✨you to keep that Diamond Shining Bright!!
  • Remember....
    “Your a Diamond Dear....They Can’t Break You”!! 💎

    We have the most incredible Treat for you this week to help you totally recharge, repair and rejuvenate your entire well being!! We are offering a COMPLIMENTARY
    Infrared Sauna Session!! Come meet our highly trained and extremely knowledgeable Stress-Less Management Coach Marion and let her show you the newest technology and techniques that will completely help to de-stress, sleep better, loose weight, heal, repair and rejuvenate from inside out!! Space is limited so all you have to do is like and comment below and we will book you in for your FREE Session while appointments are still available!!! Let us ✨Luminize✨you to keep that Diamond Shining Bright!!
  • 4 1 25 minutes ago
  • Friends, family and followers☀️☀️☀️☀️☀️☀️☀️ Please join us this Saturday 30/3 "🔜🔜🔜🌊 @aliveplantbasedfestival
We will be serving up delicious hemp seed mylk and wholesome hemp foods. We maintain that hemp is the healing of the nation and brings power to the people for change in awareness, sustainability, ecology, health and wellbeing.💚💪💚
As hemp foods have only recently been legalised, they are highly underrated for an outstanding nutritional profile. Packed full of omegas 3,6,9 / natural vegan protein/ alkalising. Hemp seeds which are the key ingredient in our mylk, connect with our #endocannabinoid system. Vitaly, the system is there to maintain homeostasis in our bodies. It interconnects all systems, tissues and organs and responds to changes in our internal and external environment. CB receptor 1 and 2 that cannabinoids attach to exist through the central and peripheral nervous system playing various functions. CB receptor 1 acts harmoniously with basal ganglia (unconscious muscle movement and planning) and the amygdala (emotions) dealing with anxiety. It also operates in the hippocampus (learning and memory).
CB receptor 2 is active in the central nervous system and is present in peripheral tissues and organs, particularly immune system cells.
Hemp truly is food for thought and is great at balancing our immune system.😎
#hempfood #hempymylk #hempmilk #hemp #hempaustralia #hemplove #hempAus #vegan #veganfood #omega3
#holistichealing #healthytreats #healthiswealth #aliveplantbasedfestival #gosford

@kogicoffee @bespokechai @greenbowl_edgecliff @cbdaustraliawide @mesabarrio @lyttletonstores @eco_mountain @blackcockatoobakery @pureheartalchemy
  • Friends, family and followers☀️☀️☀️☀️☀️☀️☀️ Please join us this Saturday 30/3 "🔜🔜🔜🌊 @aliveplantbasedfestival
    We will be serving up delicious hemp seed mylk and wholesome hemp foods. We maintain that hemp is the healing of the nation and brings power to the people for change in awareness, sustainability, ecology, health and wellbeing.💚💪💚
    As hemp foods have only recently been legalised, they are highly underrated for an outstanding nutritional profile. Packed full of omegas 3,6,9 / natural vegan protein/ alkalising. Hemp seeds which are the key ingredient in our mylk, connect with our #endocannabinoid system. Vitaly, the system is there to maintain homeostasis in our bodies. It interconnects all systems, tissues and organs and responds to changes in our internal and external environment. CB receptor 1 and 2 that cannabinoids attach to exist through the central and peripheral nervous system playing various functions. CB receptor 1 acts harmoniously with basal ganglia (unconscious muscle movement and planning) and the amygdala (emotions) dealing with anxiety. It also operates in the hippocampus (learning and memory).
    CB receptor 2 is active in the central nervous system and is present in peripheral tissues and organs, particularly immune system cells.
    Hemp truly is food for thought and is great at balancing our immune system.😎
    #hempfood #hempymylk #hempmilk #hemp #hempaustralia #hemplove #hempAus #vegan #veganfood #omega3
    #holistichealing #healthytreats #healthiswealth #aliveplantbasedfestival #gosford

    @kogicoffee @bespokechai @greenbowl_edgecliff @cbdaustraliawide @mesabarrio @lyttletonstores @eco_mountain @blackcockatoobakery @pureheartalchemy
  • 14 1 26 minutes ago
  • In Chinese Medicine wind is known to cause disharmony and be one of the major causes of illness. It combines with other pathogens to cause syndromes known as wind cold, wind heat + wind dampness. It often attacks the upper body, head, throat + eyes. Thus staying as protected from the elements as possible is recommended on days like today! If your planning on heading out this afternoon wrap yourself up in a coat, scarf and try to protect your face as much as possible. Alternatively grab a hot cuppa and enjoy the weathers energy from inside ☕️
  • In Chinese Medicine wind is known to cause disharmony and be one of the major causes of illness. It combines with other pathogens to cause syndromes known as wind cold, wind heat + wind dampness. It often attacks the upper body, head, throat + eyes. Thus staying as protected from the elements as possible is recommended on days like today! If your planning on heading out this afternoon wrap yourself up in a coat, scarf and try to protect your face as much as possible. Alternatively grab a hot cuppa and enjoy the weathers energy from inside ☕️
  • 3 1 34 minutes ago
  • In our home you’ll find dōTERRA OnGuard Foaming Hand Wash pumps at every sink. It provides a natural and safe option that is designed to cleanse the hands with help from the OnGuard Protective Blend. Not only does this formula offer cleansing benefits, but it leaves hands feeling soft and smelling fresh. While some soaps will dry out or irritate the skin, the CPTG Certified Pure Therapeutic Grade® essential oils and other natural ingredients in this product will help maintain moisture in the hands. When you want a safe, natural soap that’s free of toxins to help keep your family’s hands clean and soft, look no further than the dōTERRA OnGuard Foaming Hand Wash!
.
We love adding some of our favorite essential oils like Wild Orange to the pump to enhance the citrus scent!
.
Contact me if you already use dōTERRA OnGuard products to benefit you and your family. #doterra #essentialoils #cleansing
  • In our home you’ll find dōTERRA OnGuard Foaming Hand Wash pumps at every sink. It provides a natural and safe option that is designed to cleanse the hands with help from the OnGuard Protective Blend. Not only does this formula offer cleansing benefits, but it leaves hands feeling soft and smelling fresh. While some soaps will dry out or irritate the skin, the CPTG Certified Pure Therapeutic Grade® essential oils and other natural ingredients in this product will help maintain moisture in the hands. When you want a safe, natural soap that’s free of toxins to help keep your family’s hands clean and soft, look no further than the dōTERRA OnGuard Foaming Hand Wash!
    .
    We love adding some of our favorite essential oils like Wild Orange to the pump to enhance the citrus scent!
    .
    Contact me if you already use dōTERRA OnGuard products to benefit you and your family. #doterra #essentialoils #cleansing
  • 29 6 39 minutes ago
  • Who else loves to start their day with beautiful fresh fruit?

via @the_sunkissed_kitchen 🍍🥥🍓🍒🥝🍇
  • Who else loves to start their day with beautiful fresh fruit?

    via @the_sunkissed_kitchen 🍍🥥🍓🍒🥝🍇
  • 32 3 41 minutes ago
  • Hey, hello! I hear you Universe! I am being challenged at the moment to change or stay the same. 
This weekend I had coffee, wine, cupcakes & hot chips. I would say I fell back into old habits (alcohol will make me relax and feel good & food will take away my pain). I’m still battling the caffeine leaving my system & remaining hangover 🥴🤒 Now there is nothing wrong with having processed food and enjoying it, it’s the negative effects it on me personally! Sunday was a beautiful day filled with friends, a divine massage and cooking, yet I still felt, meh. Give me Netflix, a nap and carbs. Today I was low in mood and energy, didn’t go to the gym, as opposed to the euphoria, alertness I usually feel in the morning. .
.
SO, WHAT CAN WE DO? I am walking away from this weekend taking the good parts, leaving the rest behind. Basically what I’m saying is if you have a bad day, week or month, it’s okay. It’s all learnings 😉 #holistichealing #holistichealth #nutrition #wellbeing #drlibby #health #wellness #empowerment #truth #nature #love #loveyourself #selfhealers #psychology
  • Hey, hello! I hear you Universe! I am being challenged at the moment to change or stay the same.
    This weekend I had coffee, wine, cupcakes & hot chips. I would say I fell back into old habits (alcohol will make me relax and feel good & food will take away my pain). I’m still battling the caffeine leaving my system & remaining hangover 🥴🤒 Now there is nothing wrong with having processed food and enjoying it, it’s the negative effects it on me personally! Sunday was a beautiful day filled with friends, a divine massage and cooking, yet I still felt, meh. Give me Netflix, a nap and carbs. Today I was low in mood and energy, didn’t go to the gym, as opposed to the euphoria, alertness I usually feel in the morning. .
    .
    SO, WHAT CAN WE DO? I am walking away from this weekend taking the good parts, leaving the rest behind. Basically what I’m saying is if you have a bad day, week or month, it’s okay. It’s all learnings 😉 #holistichealing #holistichealth #nutrition #wellbeing #drlibby #health #wellness #empowerment #truth #nature #love #loveyourself #selfhealers #psychology
  • 45 8 45 minutes ago
  • You’ve invested in this incredible skincare but how should you store it? Obviously, always follow the instructions on the back of the box as these are specific to the product, but generally keeping your products away from direct sunlight and heat is the first thing to think about. As tempting as it is to have them on the bathroom vanity, this isn’t a good idea as bathrooms are known to get hot and steamy. If you can keep them on a dressing table in your bedroom or on a shelf in your wardrobe. This will ensure the environment is temperature controlled and far away from any windows. 
Another thought is to make sure you purchase products that are in suitable packaging. I'm not a fan of products that you dip your fingers into for obvious hygiene reasons, but a lot of ingredients are light and air sensitive. Take vitamin C for example, the quality of the container and its mode of dispensing is key. Vitamin C is known to be extremely unstable and the moment light or air hits it, the product starts to oxidise and has a negative effect on the skin. Our Illumaboost is a Vit. C based serum. You will notice our packaging has been created with separate chambers and in a pump pack to ensure the delicate Vitamin C remains effective for as long as possible.
  • You’ve invested in this incredible skincare but how should you store it? Obviously, always follow the instructions on the back of the box as these are specific to the product, but generally keeping your products away from direct sunlight and heat is the first thing to think about. As tempting as it is to have them on the bathroom vanity, this isn’t a good idea as bathrooms are known to get hot and steamy. If you can keep them on a dressing table in your bedroom or on a shelf in your wardrobe. This will ensure the environment is temperature controlled and far away from any windows.
    Another thought is to make sure you purchase products that are in suitable packaging. I'm not a fan of products that you dip your fingers into for obvious hygiene reasons, but a lot of ingredients are light and air sensitive. Take vitamin C for example, the quality of the container and its mode of dispensing is key. Vitamin C is known to be extremely unstable and the moment light or air hits it, the product starts to oxidise and has a negative effect on the skin. Our Illumaboost is a Vit. C based serum. You will notice our packaging has been created with separate chambers and in a pump pack to ensure the delicate Vitamin C remains effective for as long as possible.
  • 18 5 57 minutes ago
  • Nothing soothes the soul like the ocean, once ur under for some reason everything becomes so clear, you become instantly grateful for what is and let go of what could be or what has been. It’s so insane. Salty hair and a sandy bum is always the  answer ✌🏻
  • Nothing soothes the soul like the ocean, once ur under for some reason everything becomes so clear, you become instantly grateful for what is and let go of what could be or what has been. It’s so insane. Salty hair and a sandy bum is always the answer ✌🏻
  • 13 1 59 minutes ago
  • Whenever you take the time to do something for yourself, you are making the choice to show up for yourself in whatever shape or form that takes. Healing isn’t a leap and a jump it’s a slow winding road that is made all the more easier with daily acts of self-care. Below are few ideas on how you can incorporate healing acts of self-love into your daily life
💛
Cooking a meal at home: This can be so meditative, blessing each ingredient and honouring how you feed not just your body but your mind and soul. Thank all the conditions and people that allowed the food on your plate to be there. Play some music or a podcast and get lost in the playfulness of the preparation •
Waking up early to journal: Getting up just 10-20 minutes earlier to journal or to set your day up with intentions. How you rise in the morning can be a direct depiction of how your day will unfold. You get to choose whether you greet the day with a sense of clarity and open-heartedness or the opposite
•
Bringing gentle awareness to what you consume: This can be from the media you take into the conversations you join and the information you absorb. Everything is energy, and the energy of what you take in becomes part of your energy
•
Switch your phone off after 7 PM: Use this time to soothe and satisfy your soul after a long day. Read a book, have sex, do some yin yoga or colour in. This is your cut off time to connect past your screen
•
Walk in nature everyday: Why do you think you feel so much better after going for a walk with the trees or a swim in the ocean. Nature takes what doesn’t serve us and leaves us feeling recharged and refreshed. It's so important to remember that nature is not a separate entity, we are nature and nature is us
•
Protect your energy: It’s vital that you protect your energy when healing. Become a watch guard of your own energy, when someone or something makes you feel depleted or drained make sure to separate from that. This in itself is the ultimate act of self-care
•
Happy Healing 🙏🏻
  • Whenever you take the time to do something for yourself, you are making the choice to show up for yourself in whatever shape or form that takes. Healing isn’t a leap and a jump it’s a slow winding road that is made all the more easier with daily acts of self-care. Below are few ideas on how you can incorporate healing acts of self-love into your daily life
    💛
    Cooking a meal at home: This can be so meditative, blessing each ingredient and honouring how you feed not just your body but your mind and soul. Thank all the conditions and people that allowed the food on your plate to be there. Play some music or a podcast and get lost in the playfulness of the preparation •
    Waking up early to journal: Getting up just 10-20 minutes earlier to journal or to set your day up with intentions. How you rise in the morning can be a direct depiction of how your day will unfold. You get to choose whether you greet the day with a sense of clarity and open-heartedness or the opposite

    Bringing gentle awareness to what you consume: This can be from the media you take into the conversations you join and the information you absorb. Everything is energy, and the energy of what you take in becomes part of your energy

    Switch your phone off after 7 PM: Use this time to soothe and satisfy your soul after a long day. Read a book, have sex, do some yin yoga or colour in. This is your cut off time to connect past your screen

    Walk in nature everyday: Why do you think you feel so much better after going for a walk with the trees or a swim in the ocean. Nature takes what doesn’t serve us and leaves us feeling recharged and refreshed. It's so important to remember that nature is not a separate entity, we are nature and nature is us

    Protect your energy: It’s vital that you protect your energy when healing. Become a watch guard of your own energy, when someone or something makes you feel depleted or drained make sure to separate from that. This in itself is the ultimate act of self-care

    Happy Healing 🙏🏻
  • 9 3 1 hour ago
  • Hola! I’m Meg ✨

I thought I’d take a moment to introduce myself! What better way to start then with a photo that my dear friend @morgan_s_goldstar captured today! Although this is just the beginning of my healing photography journey, helping others and photography have always been a passion of mine. The goal of my business is to share the stories of people who empower others by immersing themselves in their passion or soul purpose. I have recently discovered the power that meditation has over the mind and have discovered that WE are the creators of our present moment, an amazing gift! This is a safe space to just be, a platform to build one another up, empower self love and to see the light that is within all beings. Sending gratitude to the universe ✨
  • Hola! I’m Meg ✨

    I thought I’d take a moment to introduce myself! What better way to start then with a photo that my dear friend @morgan_s_goldstar captured today! Although this is just the beginning of my healing photography journey, helping others and photography have always been a passion of mine. The goal of my business is to share the stories of people who empower others by immersing themselves in their passion or soul purpose. I have recently discovered the power that meditation has over the mind and have discovered that WE are the creators of our present moment, an amazing gift! This is a safe space to just be, a platform to build one another up, empower self love and to see the light that is within all beings. Sending gratitude to the universe ✨
  • 26 3 1 hour ago
  • ✨Divine-Energy-Transmission directly in your ❤️
.
✨You only have to look at the pictures, and a divine energy is transmitted to you. Close your eyes and feel the energy for one minute or longer in your body. Vizualize Jesus Christ in your heart and send in every cell of your body his divine light✨
.
✨Leave a "I love Jesus Christ" in the comments and give us a ❤️ for the Puja-Energy-Transmission✨
.
Much Love, Your Narayana Healing Tempel
____________________________________________________________
Arbeite zusammen mit Medium Ramadas - er ist Kanal der göttlichen Narayana-Energie. Profitiere von seinen medialen Fähigkeiten um dein volles Potential zu entfalten. Ramadas arbeitet unter dem Segen und Schutz des gottverwirklichten Meisters Paramahamsa Vishwananda. Du kannst bei jeglichen Lebensthemen seine Hilfe in Anspruch nehmen. .
⬆️Weitere Infos: Link in der Bio⬆️
.
Begib dich auf den Pfad der inneren Reinigung - und finde deinen inneren Tempel. Alles Liebe, Euer Narayana Healing Tempel
  • ✨Divine-Energy-Transmission directly in your ❤️
    .
    ✨You only have to look at the pictures, and a divine energy is transmitted to you. Close your eyes and feel the energy for one minute or longer in your body. Vizualize Jesus Christ in your heart and send in every cell of your body his divine light✨
    .
    ✨Leave a "I love Jesus Christ" in the comments and give us a ❤️ for the Puja-Energy-Transmission✨
    .
    Much Love, Your Narayana Healing Tempel
    ____________________________________________________________
    Arbeite zusammen mit Medium Ramadas - er ist Kanal der göttlichen Narayana-Energie. Profitiere von seinen medialen Fähigkeiten um dein volles Potential zu entfalten. Ramadas arbeitet unter dem Segen und Schutz des gottverwirklichten Meisters Paramahamsa Vishwananda. Du kannst bei jeglichen Lebensthemen seine Hilfe in Anspruch nehmen. .
    ⬆️Weitere Infos: Link in der Bio⬆️
    .
    Begib dich auf den Pfad der inneren Reinigung - und finde deinen inneren Tempel. Alles Liebe, Euer Narayana Healing Tempel
  • 8 2 2 hours ago