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  • CORN AVOCADO TOMATO SALAD .
Follow @losingweightmealideas
For more!😍😍😍
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Share with 2 food buddies!😁
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This Corn Tomato Avocado Salad is summer in a bowl! The perfect side dish with anything you’re grilling, or double the portion as a main dish.
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Serves: 4
INGREDIENTS:

corn kernels from 1 large steamed corn on the cobb (1 cup)
5 ounces diced avocado, from 1 medium
1 1/2 cup diced Persian cucumbers (about 3 small)
1 cup halved cherry tomatoes
2 tablespoons diced red onion
2 teaspoons extra virgin olive oil
2 tablespoon fresh lemon juice (from 1 medium lemon)
1/4 teaspoon kosher salt
fresh black pepper, to taste
By: @skinnytaste 🥑
  • CORN AVOCADO TOMATO SALAD .
    Follow @losingweightmealideas
    For more!😍😍😍
    .
    Share with 2 food buddies!😁
    .
    This Corn Tomato Avocado Salad is summer in a bowl! The perfect side dish with anything you’re grilling, or double the portion as a main dish.
    .
    Serves: 4
    INGREDIENTS:

    corn kernels from 1 large steamed corn on the cobb (1 cup)
    5 ounces diced avocado, from 1 medium
    1 1/2 cup diced Persian cucumbers (about 3 small)
    1 cup halved cherry tomatoes
    2 tablespoons diced red onion
    2 teaspoons extra virgin olive oil
    2 tablespoon fresh lemon juice (from 1 medium lemon)
    1/4 teaspoon kosher salt
    fresh black pepper, to taste
    By: @skinnytaste 🥑
  • 2,681 16 4 hours ago
  • Lemon Garlic Butter Chicken Skillet 😍 Tag someone who would love this! .
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Recipe by @eatwell101
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Ingredients
3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided or (ghee for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
Salt and fresh cracked pepper
Juice of 1/2 lemon + lemon slices, for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (we used Sriracha)
Crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley
Directions
1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition  #foodblogfeed #foodblogger #foodie
  • Lemon Garlic Butter Chicken Skillet 😍 Tag someone who would love this! .
    .
    .
    Recipe by @eatwell101
    .
    Ingredients
    3 – 6 skinless, boneless chicken thighs
    1 pound (450g) green beans, trimmed
    3 tablespoons butter, divided or (ghee for paleo diet)
    4 garlic cloves, minced
    1 teaspoon paprika
    1 teaspoon onion powder
    Salt and fresh cracked pepper
    Juice of 1/2 lemon + lemon slices, for garnish
    1/2 cup (125ml) chicken stock
    1 tablespoon hot sauce (we used Sriracha)
    Crushed red chili pepper flakes, optional
    1/2 cup fresh chopped parsley
    Directions
    1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

    2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

    3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

    4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

    5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
    .
    #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
    #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie
  • 5,214 79 15 hours ago
  • Toasting on Friday with these Sweet Potato Toasts Two Ways! 🥑🍌🥚 Which one is your favorite? 😍 
Swipe left for more healthy toast ideas 😋! Eeeats:

1. SP Toast topped with raw almond butter, homemade raspberry chia seed jam + banana 
2. SP Toast topped with sliced avocado, hard boiled pasture raised eggs, sea salt, red pepper + fresh dill 
Hope you’re having the best day! ❤️
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By @sweatspace
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#toast #yummy #healthy #healthyfood #healthyrecipes
  • Toasting on Friday with these Sweet Potato Toasts Two Ways! 🥑🍌🥚 Which one is your favorite? 😍
    Swipe left for more healthy toast ideas 😋! Eeeats:

    1. SP Toast topped with raw almond butter, homemade raspberry chia seed jam + banana
    2. SP Toast topped with sliced avocado, hard boiled pasture raised eggs, sea salt, red pepper + fresh dill
    Hope you’re having the best day! ❤️
    .
    By @sweatspace
    .
    #toast #yummy #healthy #healthyfood #healthyrecipes
  • 3,153 37 9 hours ago

Latest Instagram Posts

  • What are you tying your self-worth to? A relationship, a job, weight loss?? I firmly believe that a deep sense of self is the foundation to thrive in different areas of ones life, but you shouldn’t tie your self worth to anything outside of yourself. To achieve a deep sense of self is to STOP🙅🏻‍♀️ always seeking validation from others, believe in yourself and commit to the journey of doing so. You matter, and it’s not your job to be everything through the eyes of others. You are worth it, and your value doesn’t decrease if someone is incapable of realising that. Have a good day❤️
  • What are you tying your self-worth to? A relationship, a job, weight loss?? I firmly believe that a deep sense of self is the foundation to thrive in different areas of ones life, but you shouldn’t tie your self worth to anything outside of yourself. To achieve a deep sense of self is to STOP🙅🏻‍♀️ always seeking validation from others, believe in yourself and commit to the journey of doing so. You matter, and it’s not your job to be everything through the eyes of others. You are worth it, and your value doesn’t decrease if someone is incapable of realising that. Have a good day❤️
  • 0 1 3 minutes ago
  • Wow! This is why we should want to keep working at it daily-imagine how our body would feel taking some of that extra weight off its limbs. 
My weight loss goal is to lose another 14.5 lbs to be at a weight that feels best for me (we are throwing the BMI out the window as I like to tune into my own thoughts/feelings on that). YOU decide if BMI is important to you or not. I’m guessing if you reach your goal weight-your BMI would likely be close to where it needs to be anyways.

I have lost a few more lbs since my original goal of 20 lb weight loss in February 👏👏 Slow and steady is my jam. 🤛This weight loss and toning can happen quicker if you follow a certain program as it’s meant to be-message me if you need help doing that and figuring it out. 
Based on this photo, this would be 58 lbs of weight off my knees! This would likely make running, skiing, basketball-any activity to include walking easier with the extra weight off the knees. 
Let’s keep working on our goals for better health! 🤔 Does this photo/message bring any thoughts or aha moments for you? 👇🏻
  • Wow! This is why we should want to keep working at it daily-imagine how our body would feel taking some of that extra weight off its limbs.
    My weight loss goal is to lose another 14.5 lbs to be at a weight that feels best for me (we are throwing the BMI out the window as I like to tune into my own thoughts/feelings on that). YOU decide if BMI is important to you or not. I’m guessing if you reach your goal weight-your BMI would likely be close to where it needs to be anyways.

    I have lost a few more lbs since my original goal of 20 lb weight loss in February 👏👏 Slow and steady is my jam. 🤛This weight loss and toning can happen quicker if you follow a certain program as it’s meant to be-message me if you need help doing that and figuring it out.
    Based on this photo, this would be 58 lbs of weight off my knees! This would likely make running, skiing, basketball-any activity to include walking easier with the extra weight off the knees.
    Let’s keep working on our goals for better health! 🤔 Does this photo/message bring any thoughts or aha moments for you? 👇🏻
  • 0 1 6 minutes ago
  • WHO LOVES BIRTHDAY CAKE & SPRINKLES 🌈 🌈🌈🌈🍰🍰🍰🍰 Seriously a nutrious delious birthday cake protein shake with sprinkles...say what⁉️ Now are you interested❓If you have an account, USE IT!! Log into your back office tomorrow am, and place your order‼️ This will sale our fast. 
If you are not a current customer and want to grab one of these, send me a PM and I’ll hook you up.
  • WHO LOVES BIRTHDAY CAKE & SPRINKLES 🌈 🌈🌈🌈🍰🍰🍰🍰 Seriously a nutrious delious birthday cake protein shake with sprinkles...say what⁉️ Now are you interested❓If you have an account, USE IT!! Log into your back office tomorrow am, and place your order‼️ This will sale our fast.
    If you are not a current customer and want to grab one of these, send me a PM and I’ll hook you up.
  • 1 1 7 minutes ago
  • ➡️FRUTTA DOPO I PASTI : SI O NO?
La frutta è uno degli alimenti più consumati nella nostra quotidianità, p9
è ipocalorica, quindi adatta a chi vuole perdere peso, perché favorisce l’idratazione, perché è ricca di antiossidanti, vitamine e Sali minerali, perché è ricca di fibre e quindi aiuta il transito intestinale. 
La Società Italiana di Nutrizione Umana ne raccomanda 3 porzioni al giorno in qualsiasi momento della giornata, ma viene consumata soprattutto come merenda a metà mattino e pomeriggio. Uno dei tanti miti dell’alimentazione è proprio a carico della frutta: “Mangiare la frutta dopo i pasti fa male? Fa ingrassare?”
Vediamo di arrivare piano piano alla risposta.
Sicuramente mangiare la frutta dopo i pasti non fa ingrassare, perché non aumenta le calorie del pasto, tuttavia si consiglia di mangiarla lontano dai pasti.
➡️ Il motivo principale è legato alla presenza degli zuccheri nella frutta che sono responsabili del processo di fermentazione nello stomaco e di conseguenza vanno a rallentare la digestione e a favorire il senso di gonfiore.
Gli zuccheri inoltre portano ad una iperglicemia (aumento degli zuccheri nel sangue), che come sappiamo è responsabile di patologie come obesità e diabete. 
Secondo alcuni studi inoltre la frutta sarebbe responsabile del limitato assorbimento di alcuni nutrienti, come le vitamine e i Sali minerali, ma è anche vero che facilita l’assorbimento di altri: ad esempio la vitamina C facilita l’assorbimento del ferro.
QUINDI, io consiglio sempre a coloro che mi fanno questa domanda, di preferire la frutta come merenda o spuntino e di mangiarla lontano dai pasti, per evitare che alcuni nutrienti possano non essere assorbiti in maniera ottimale e per non sentirsi appesantiti.
Tuttavia vi assicuro che non sarà una mela dopo il pranzo con lasagne/riso e pollo al forno, più dolcini a farvi sentire gonfi e sazi 😉 @dietista.federica
#iconsiglidelladietista #dietista #dietasana #dietitian #nutrizionista #nutrition #nutrizione #alimentazionesana #healthyrecipes #healthyfood #healthyeats #healthylunch #benessere #dimagrire #diet #dieta #pranzo
  • ➡️FRUTTA DOPO I PASTI : SI O NO?
    La frutta è uno degli alimenti più consumati nella nostra quotidianità, p9
    è ipocalorica, quindi adatta a chi vuole perdere peso, perché favorisce l’idratazione, perché è ricca di antiossidanti, vitamine e Sali minerali, perché è ricca di fibre e quindi aiuta il transito intestinale.
    La Società Italiana di Nutrizione Umana ne raccomanda 3 porzioni al giorno in qualsiasi momento della giornata, ma viene consumata soprattutto come merenda a metà mattino e pomeriggio. Uno dei tanti miti dell’alimentazione è proprio a carico della frutta: “Mangiare la frutta dopo i pasti fa male? Fa ingrassare?”
    Vediamo di arrivare piano piano alla risposta.
    Sicuramente mangiare la frutta dopo i pasti non fa ingrassare, perché non aumenta le calorie del pasto, tuttavia si consiglia di mangiarla lontano dai pasti.
    ➡️ Il motivo principale è legato alla presenza degli zuccheri nella frutta che sono responsabili del processo di fermentazione nello stomaco e di conseguenza vanno a rallentare la digestione e a favorire il senso di gonfiore.
    Gli zuccheri inoltre portano ad una iperglicemia (aumento degli zuccheri nel sangue), che come sappiamo è responsabile di patologie come obesità e diabete.
    Secondo alcuni studi inoltre la frutta sarebbe responsabile del limitato assorbimento di alcuni nutrienti, come le vitamine e i Sali minerali, ma è anche vero che facilita l’assorbimento di altri: ad esempio la vitamina C facilita l’assorbimento del ferro.
    QUINDI, io consiglio sempre a coloro che mi fanno questa domanda, di preferire la frutta come merenda o spuntino e di mangiarla lontano dai pasti, per evitare che alcuni nutrienti possano non essere assorbiti in maniera ottimale e per non sentirsi appesantiti.
    Tuttavia vi assicuro che non sarà una mela dopo il pranzo con lasagne/riso e pollo al forno, più dolcini a farvi sentire gonfi e sazi 😉 @dietista.federica
    #iconsiglidelladietista #dietista #dietasana #dietitian #nutrizionista #nutrition #nutrizione #alimentazionesana #healthyrecipes #healthyfood #healthyeats #healthylunch #benessere #dimagrire #diet #dieta #pranzo
  • 9 0 7 minutes ago
  • 🥦Broccoli🥦
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Il broccolo è una verdura che appartiene alla famiglia delle crucifere ed è ampiamente utilizzato nella nostra cucina essendo caratterizzato da innumerevoli proprietà benefiche e dalla semplicità d’ impiego
-
Oltre ad essere  verdure indicate all’interno di diete ipocaloriche, rappresentano un vero e proprio concentrato di benefici:
⭐ contengono sali minerali quali calcio, potassio, fosforo e ferro
⭐ricchi di vitamina C, B2 e B1
⭐contengono sulforafano, una sostanza che previene la crescita di cellule cancerogene
⭐indicati nei casi di stitichezza dato l’elevato contenuto di fibre
⭐alto potere antiossidante con  rinforzo del sistema immunitario
-
Per quanto riguarda le modalità di preparazione in cucina, sicuramente la cottura più indicata risulta essere quelle a vapore in quanto consente di mantenere il più conservate possibili tutte le proprietà insite👌
È quindi raccomandato non utilizzare temperature e tempi troppo elevati durante le tecniche di cottura alternative per non alterare suddette proprietà
-
I broccoli possono davvero essere impiegati in svariati modi:
🍴Come vellutata, condita semplicemente con olio EVO
🍴Come purè di accompagnamento dei piatti di pesce, in particolare del tonno
🍴Gratinati al forno  e insaporiti con olive nere e spezie
🍴Come condimento dei piatti di pasta (integrale o grano saraceno) con l’aggiunta di peperoncino
🍴Come frittata
-
Voi siete soliti consumare questa verdura? 
A domani per altri consigli👨🏽‍⚕️
#verduradimarzo
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.
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#rubrica #nutrizione #nutrition #fitspo #sport #healthy #healthyfood #healthy #wellness #benessere #fitness #doctor #foodie #weightloss #people #fit #results #nutritionist #vegetables #verdura #alimentazione #healthyrecipes
  • 🥦Broccoli🥦
    -
    Il broccolo è una verdura che appartiene alla famiglia delle crucifere ed è ampiamente utilizzato nella nostra cucina essendo caratterizzato da innumerevoli proprietà benefiche e dalla semplicità d’ impiego
    -
    Oltre ad essere verdure indicate all’interno di diete ipocaloriche, rappresentano un vero e proprio concentrato di benefici:
    ⭐ contengono sali minerali quali calcio, potassio, fosforo e ferro
    ⭐ricchi di vitamina C, B2 e B1
    ⭐contengono sulforafano, una sostanza che previene la crescita di cellule cancerogene
    ⭐indicati nei casi di stitichezza dato l’elevato contenuto di fibre
    ⭐alto potere antiossidante con rinforzo del sistema immunitario
    -
    Per quanto riguarda le modalità di preparazione in cucina, sicuramente la cottura più indicata risulta essere quelle a vapore in quanto consente di mantenere il più conservate possibili tutte le proprietà insite👌
    È quindi raccomandato non utilizzare temperature e tempi troppo elevati durante le tecniche di cottura alternative per non alterare suddette proprietà
    -
    I broccoli possono davvero essere impiegati in svariati modi:
    🍴Come vellutata, condita semplicemente con olio EVO
    🍴Come purè di accompagnamento dei piatti di pesce, in particolare del tonno
    🍴Gratinati al forno  e insaporiti con olive nere e spezie
    🍴Come condimento dei piatti di pasta (integrale o grano saraceno) con l’aggiunta di peperoncino
    🍴Come frittata
    -
    Voi siete soliti consumare questa verdura?
    A domani per altri consigli👨🏽‍⚕️
    #verduradimarzo
    .
    .
    .
    #rubrica #nutrizione #nutrition #fitspo #sport #healthy #healthyfood #healthy #wellness #benessere #fitness #doctor #foodie #weightloss #people #fit #results #nutritionist #vegetables #verdura #alimentazione #healthyrecipes
  • 21 0 8 minutes ago
  • At Judy, everything is homemade from fresh, seasonal and local products 🍌🍏🥥 try the #acaibowl 🙌
  • At Judy, everything is homemade from fresh, seasonal and local products 🍌🍏🥥 try the #acaibowl 🙌
  • 9 1 8 minutes ago
  • We are crushing over these colourful lunch time snacks made with Orgran Quinoa Crispibread - they’re just too pretty to eat! 🌱🌸 This crispibread is the perfect source of dietary fibre, offering a great alternative to bread and other heavier crackers.

Find the recipe over at the link in our bio under “snacks” 🧡
  • We are crushing over these colourful lunch time snacks made with Orgran Quinoa Crispibread - they’re just too pretty to eat! 🌱🌸 This crispibread is the perfect source of dietary fibre, offering a great alternative to bread and other heavier crackers.

    Find the recipe over at the link in our bio under “snacks” 🧡
  • 11 2 9 minutes ago
  • Summer and fresh salads season has officially started in my life 🤓 
Goat cheese salad with sun-dried tomato, cherry 🍅, whole fig jam, walnuts, mixed lettuce and arugula with balsamic dressing 🙌🏽 What’s your favorite salad? 
For the dressing: 
Whisk together 4 TBS balsamic vinegar, 4 TBS lemon juice, 4 TBS orange juice, 2 tsp grain or normal mustard, salt and black pepper, while whisking also add 1/4 cup olive oil in a thin steady thread until mixture thickens 🌟
  • Summer and fresh salads season has officially started in my life 🤓
    Goat cheese salad with sun-dried tomato, cherry 🍅, whole fig jam, walnuts, mixed lettuce and arugula with balsamic dressing 🙌🏽 What’s your favorite salad?
    For the dressing:
    Whisk together 4 TBS balsamic vinegar, 4 TBS lemon juice, 4 TBS orange juice, 2 tsp grain or normal mustard, salt and black pepper, while whisking also add 1/4 cup olive oil in a thin steady thread until mixture thickens 🌟
  • 84 3 9 minutes ago
  • Growing slowly 💪🏻
  • Growing slowly 💪🏻
  • 28 2 10 minutes ago
  • It was men’s business at #ECU today in ‘ready-steady-cook format. The fellas cooked chicken with tomato & mango salsa, seedy healthy fat crackers & spicy guacamole. #getyourmaninthekitchen
  • It was men’s business at #ECU today in ‘ready-steady-cook format. The fellas cooked chicken with tomato & mango salsa, seedy healthy fat crackers & spicy guacamole. #getyourmaninthekitchen
  • 4 1 10 minutes ago
  • 5 4 20 minutes ago
  • Did someone say delicious? 😋

Try this buttermilk pancake recipe with @USNSA's speckled egg WHEY to brighten up your morning! Link in bio.
  • Did someone say delicious? 😋

    Try this buttermilk pancake recipe with @USNSA's speckled egg WHEY to brighten up your morning! Link in bio.
  • 24 1 23 minutes ago