CORN AVOCADO TOMATO SALAD .
Share with 2 food buddies!😁
This Corn Tomato Avocado Salad is summer in a bowl! The perfect side dish with anything you’re grilling, or double the portion as a main dish.
corn kernels from 1 large steamed corn on the cobb (1 cup)
5 ounces diced avocado, from 1 medium
1 1/2 cup diced Persian cucumbers (about 3 small)
1 cup halved cherry tomatoes
2 tablespoons diced red onion
2 teaspoons extra virgin olive oil
2 tablespoon fresh lemon juice (from 1 medium lemon)
1/4 teaspoon kosher salt
fresh black pepper, to taste
By: @skinnytaste 🥑
12,67010419 March, 2019
SHRIMP AVOCADO QUINOA BOWLS By: @gimmedelicious
Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner!
1 avocado, pitted and sliced
2 cups chopped romaine lettuce or your favorite greens
½ cup tomato, diced
¼ cup onion, diced (optional)
Lime for dressing
For the qunioa
½ cup uncooked quinoa (any variety white or golden, red, or black)
1 cup water
¼ teaspoon salt
TACO ZUCCHINI BOATS 🌮
Follow @losingweightmealideas for more!
These are the perfect use for the abundance of summer zucchini. They're jam packed with flavor, they're perfectly filling, and have less carbs than the traditional flour or corn tortilla tacos. Talk about great way to get your veggie quota in for the day!
4 - 5 medium zucchini, stem trimmed, sliced into halves through the length
2 Tbsp olive oil, divided
3/4 cup chopped yellow onion
1 lb. 92% lean ground turkey
2 tsp minced garlic
Salt and freshly ground black pepper
1 Tbsp chili powder (preferably 1 1/2 tsp regular 1 1/2 tsp ancho chili powder)
1 tsp ground cumin
1/2 cup tomato sauce
1/2 cup low-sodium chicken broth
3/4 cups drained and rinsed canned black beans
3 Tbsp minced cilantro, divided
1 Tbsp fresh lime juice
1 1/4 cups shredded Mexican cheese
2 medium roma tomatoes, diced
Sour cream, Mexican hot sauce or red onion for serving (optional)
🍫 How often do you eat chocolate? 🍫If I’m being perfectly honest, I eat chocolate every single day. I usually stick with high-quality dark chocolate, but if I am being even more honest, I would say that (1) I often eat the entire bar (hey, antioxidants, right? 😉) and (2) some days, I need a serious treat, like these Chocolate Glazed Donuts 🍩 What’s your chocolate story?
👉🏽You can find the RECIPE for these Baked Chocolate Glazed Donuts on the blog! Link is in my bio (@rainbowplantlife)👆🏽or in my Insta Stories.
And if you’re into food styling and photography, there’s a new MINI TUTORIAL in my Insta Stories!
2,6201788 hours ago
New recipe up on the blog: #ad Crunchy Chopped Salad with Pears. I made this salad using @usapears, and it's a vegetarian twist on the classic Italian chopped salad. This one is loaded with romaine, radicchio, Bosc pears, chickpeas, heirloom tomatoes, Italian dressing, and fresh dill. I love adding pears to my salad because they not only add a sweet crunch, but they're filled with fiber, helping to manage gut health by supporting probiotic bacteria. Full recipe is up through the link in my bio!
750151 hour ago
Mushroom Miso Hummus Toast by @anna.culina 💛 Recipe:⠀
240 g cooked chickpeas⠀
1 tbsp genmai miso paste ⠀
2 tbsp tahini⠀
2 tbsp lemon juice ⠀
2-4 tbsp water⠀
1 garlic clove⠀
¼ tsp cayenne pepper⠀
Salt & pepper to taste⠀
Add all ingredients to a high container and blend with a hand held blender until smooth. Add salt and pepper to taste and more water if necessary.⠀
300 g mushrooms⠀
1 tbsp maple syrup ⠀
1 tbsp tamari ⠀
1 tbsp apple vinegar ⠀
1 tsp sesame oil ⠀
1 tsp freshly grated ginger⠀
Fresh parsley, chopped⠀
Cut mushrooms in halves ⠀
Mix the liquid ingredients and ginger in a small bowl and pour over the mushrooms. Mix well and let marinate for 10 minutes ⠀
Heat up a pan and add mushrooms. Fry for 5-7 minutes until golden brown. Take off the heat and sprinkle with fresh parsley. Enjoy! #veganfoodspace
Maria Tripodis, M.S., R.D., L.D.N., is the founder of Rebel Nutrition @rebelnutrition. Through evidence-based practice, she promotes healthy habits, balanced diets, and self-confidence to help clients feel empowered to move past barriers to reach optimal health. We can't get over this absolutely mouthwatering Wild Pesto Salmon recipe she shared with us! Find the full recipe on our website (LINK IN BIO)!
414 minutes ago
Flourless. Brownies. WHAT! 😍 💫 @thealmondeater is bringing us dessert DREAMS with these sweet treats! ✌️
Crispy vacuum dried orange slices 🍊. Researches showed that under vacuum drying, food does not only keep its valuable substances (e.g. vitamins) but also shows other attractive characteristics such as crispy texture, stable colour and puffed structure. 🥬
🍌 THAT’S BANANAS 🍌 .
They never used to be my fruit of choice, a lot to do with texture ... but if I’m honest deep down I think I was also a little scared of the thought they were high in carbs 🤦🏼♀️ .
But times have changed and I’m a regular banana consumer now! Here’s why ... .
1️⃣ They’re high in fibre which means they’re a satisfying snack, plus the fibre is a prebiotic which means it’s good food for our gut bacteria too! .
2️⃣ They’re great for energy - I love a banana before a workout ... in fact I always have some banana before a run race (either on porridge or straight up!) as i find them easy to digest and seem to always perform well when I eat them! .
3️⃣ They’re packed with potassium, an electrolyte we lose through sweat - so bananas are good for maintaining hydration status! .
⁉️ DID YOU KNOW - less ripe bananas are higher in resistance starch (the fibre our bacteria like!) and ripe bananas are higher in simple sugars (as the starch is broken down) and many people find them easier to digest so they might be a better idea if you need a quick refuel .
How do you like your bananas?!
1037 minutes ago
lunch today was a ham and coleslaw sandwich with salad 😋 .
Antes de qualquer coisa, preciso destacar o mais importante: o jejum intermitente SÓ pode ser feito com acompanhamento profissional! Para analisar individualmente o organismo e os objetivos de cada um.
E afinal, o que é? É uma estratégia alimentar onde a pessoa permanece pelo menos 12h de jejum, contando a partir da última refeição até a primeira no dia seguinte. Dependendo do objetivo do paciente, ela pode ser aplicada todos os dias da semana ou apenas alguns.
O jejum intermitente também pode ser feito a partir da redução intensa de calorias na dieta, consequentemente reduzindo a quantidade de refeições.
Além de permitir um emagrecimento saudável, o método promove a saúde do coração, do cérebro e prevenção de diversas doenças crônicas como diabetes, colesterol, triglicérides.
Embora a eficácia dessa técnica seja comprovada, o jejum intermitente não é indicado para todas as pessoas, por exemplo crianças e adolescentes, indivíduos que estão abaixo do peso, mulheres grávidas/amamentando ou quem faz uso de medicações específicas.
Se você quer saber mais informações sobre atendimento e valores, envie um Whatsapp para (11) 97530-9884 , será um prazer esclarecer todas as dúvidas sobre o jejum intermitente #nutriandreafarah#ledbarrafunda#henarespellevita
Live shot of our final bags anxiously waiting to get shipped! Such a surreal experience for us and we can’t wait to get the first orders to our Kickstarter backers 😬🤗📦✅
21418 minutes ago
“I’m glad to be eating a vegetable.” 😂 LOL me too, me too.
. . .
Whipped up this quick and easy mountain dinner last night that was fulllllll of good stuff. While I know that I prefer the way I feel *physically* when I eat like this, I also know that I enjoy the way I feel when I eat like I will tonight (aka cheese, truffle butter, polenta, gran marnier soufflé, and probs a glass of red wine 😱). It’s easy to go on vacation and say, “I’m going to choose the healthiest option wherever I go.” But it’s also important to live 👏🏼 your 👏🏼 freakin’ 👏🏼 life 👏🏼. So yeah... I’m all for choosing nutritious options. But feed your soul too. For me, that means eating fancy AF meals when I go out and loading up on veggies when I cook for myself. It’s a happy place.
. . .
▶️ Easy chicken stir fry with brown rice
✖️ Heat oil of choice on high heat in a large skillet (I used @chosenfoods avocado oil)
✖️ Sauté minced garlic & grated ginger until fragrant
✖️ Add protein of choice and cook until done (I used chicken breast)
✖️ Add veggies of choice (I did about 2 cups of fresh broccoli, 1 sliced bell pepper, a couple of handfuls of baby Bella mushrooms, and an entire bag of frozen stir fry veggies - the steam from the frozen veggies helped everything cook)
✖️ Add sauce and stir until coated - this is my favorite blend (serves 1 - just multiply!)
-1 tbsp coconut aminos, soy sauce, or tamari
-1 tsp sriracha
-1 tsp honey
-1 tbsp peanut butter
. . .
. . .
. . . #kpingitsimple#foodie#fitfoodie#foodblogger#foodphotographer#lifestyleblogger#fitnessblogger#realfood#recipe#lowcarb#keto#goodmoodfood#healthyrecipe#healthyfood#eatclean#cleaneating#fitness#whatsonmyplate#foodshare#food4thought#wholefoods#healthydinner
101519 minutes ago
Kool Krisps is coming to town! 1st round featuring our star product: 𝗦𝗵𝗶𝗶𝘁𝗮𝗸𝗲 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗞𝗿𝗶𝘀𝗽𝘀 ! 🔥
LOADED Sweet potatoes with Asparagus, kale, avocado, egg and 4 INGREDIENT NO SUGAR PICKLED ONION! Made two of these babies...had one for lunch and sending one with my boyfriend for breakfast tomorrow. I prepped the sweet potatoes in my pressure cooker last night, so this cake together in no time. Happy HUMP day loves. Celebrating my boyfriend’s son’s 7th birthday tonight if you caught my stories. So I’m off to finish making 🍟 fries. Enjoy the day!
Deets: pressure cooked sweet potatoes (22 mins on high in pressure cooker on wrack above water) or you can bake them, steamed kale, sautéed asparagus, mashed avocado, hard boiled @vitalfarms egg, Tahini and these delicious pickled onions. Onions: slice red onions thinly, heat 1/4 cup apple cider vinegar, 1/4 cup apple juice, 2-4 tablespoons beet juice and 1/2 teaspoon salt...bring to a boil, add onions and reduce heat for about 5 minutes.
53012235 minutes ago
Playing around in the kitchen today 🙌 My fav kinda work day. Spring Equinox is here and it pretty much feels like summer here in Victoria! Opting for lighter meals, lots of fresh produce and greens is a natural way of detoxifying and resetting us for the warmer months. I like simple meals like this one with salmon, avocado and mixed veggies like cucumber, carrots and peppers. I got a bunch of you guys asking for a healthy sauce. I like making an almond satay sauce with 2 tbsps of almond butter, tamari or coconut aminos (lower in sodium compared to soy sauce), 2 tsps of honey and a little water to thin. So simple and so good on stir fry’s or drizzled over a Buddha bowl 🙌 Super excited to share some fun recipes with you guys soon! 💕
Looks like Wok Wednesday! Stir Fry is a quick cooking technique that actually requires very little oil, but lots of veggies! The key to a successful stir fry is frying small pieces of food in a large pan over high heat, and of course, constantly stirring the food!.
Here are quick and easy steps to a successful stir-fry:
🔸Cut your meat or protein source and veggies into bite size pieces. For extra flavor, you can marinate the meat in advance for about 10 minutes using soy sauce/coco aminos (but this is not necessary, you can always season during the stir fry process).
🔸Heat a wok or non stick pan to high heat. Add your oil. Start with the protein to get a good sear, making sure you don’t overcrowd the pan, and constantly stir. .
🔸Then add the veggies at the very end so that they don’t get mushy and it helps keep their color bright and their texture crisp. For these recipes I used veggies like bell peppers, green beans, red onions, and bok choy because they hold pretty well when reheating later in the week.
🔸Season with soy sauce/coco aminos and your choice of other seasonings like garlic powder, onion powder, and chili flakes if you like heat. I also like to add sriracha and garnish with green onions and cilantro.
What veggie combos do you like to use for meal prep?.
We are still celebrating St. Patrick’s Day at our house with a plate full of green! ☘️ Give this quick & easy, nutritious & delicious meal a try! Did we mention it’s also gluten-free? 😉
Spinach Wraps with Garlic-Poblano Chicken
By: Amanda C. Tovar, RDN, LD, CDE
Ingredients: -1 Tbsp canola oil
-2 large chicken breasts
-greens (we used arugula & spinach)
-1 cup pinto beans*
-gluten-free spinach tortillas
-reduced-fat, shredded Monterey Jack cheese
-2 small avocados
1. Put the oil into a frying pan. Add garlic and pepper. Cook for 1 minute.
2. Add the chicken to the frying pan. Season with comino, coriander, and salt, to taste.
3. While the chicken is cooking, wash and chop the lettuce 🥬 and tomatoes 🍅 . Also, heat up the beans and tortillas.
4. Spread about 3 Tbsp of beans on the tortilla, then top with cheese🧀 , greens, tomato, chicken, and smashed avocado 🥑. Enjoy! *either a can of no salt added pinto beans or beans prepared in crockpot with garlic and onion) with comino and salt added to taste
It’s so warm here today but I loved our wintery dinner 🤗🍽 who doesn’t like cottage pie? 🥕🥦
10149 minutes ago
EVENT ANNOUNCEMENT ✨ Headed to LA with @kalejunkie and @avokween on April 18th for our REAL TALK series: healing your relationship with food and loving the skin your in. We call it Real Talk because we are getting real deep at this event - sharing stories and shattering the stigma around disordered eating and our relationships with food and our bodies. Tickets are LINKED IN MY BIO and will sell out!
If you find yourself looking at pretty pictures of toast on Instagram and wish that you could eat bread or dairy or any of your fear foods ... if you find yourself in front of the mirror with negative self talk that you’re body is not good enough ... if you find yourself obsessing about calories, grams, fad diets and the next “fix” for weight loss ... if you find yourself in the binge and restrict cycle and feel out of control when it comes to food... We will be talking all of this and more. This evening will be about you and providing a safe space to come listen, share and support. The event will be hosted at @heydayskincare and moderated by @paulfishman with goodie bags filled to the brim with over $100 worth of your favorite brands, a chocolate tasting and free skin consults. Can’t wait to have you! 💕
108950 minutes ago
O A T Y | S N A C K | B A R S
By @whatmummymakes 💕
10 minute prep, vegan, banana and coconut oat snack bars! Plus they’re refined sugar free, egg and dairy free!!!
I don’t know about you, but my child could snack all day long, so knowing I have a stash of these healthy little treats to hand makes me happy, as they will keep in an air tight container for up to 5 days. I’ve also popped half in the freezer for another day, they will defrost in a couple of hours and keep for a day or two once thawed. Suitable from six months.
• 230g of rolled oats (I used @quakeroatsuk ) ⠀⠀⠀⠀⠀⠀⠀
• 2 tablespoon of ground flax seeds (optional)⠀⠀⠀⠀⠀⠀
• 2 tablespoons of desiccated coconut ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 tablespoons of coconut sugar (optional)⠀⠀⠀⠀⠀⠀⠀
• 80g coconut oil (melted) ⠀⠀⠀⠀⠀⠀
• 2 medium bananas (mashed) ⠀⠀⠀
• 90g fruit purée (I used a store bought pouch) ⠀⠀⠀⠀⠀⠀
• 10 prunes finely chopped (helps digestion) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Preheat your oven to 180 degrees fan assisted and line a square brownie baking tin with non stick greaseproof paper.
2) Add all the ingredients to a bowl and give it a very good mix ensuring everything has combined well.
3) Spoon the mixture into the tin, and with your hands press down to an even layer ensuring the mixture reaches all sides of the tin.
4) Bake for 15/20 minutes until the oat bars has coloured nicely. It will still have a soft consistency once baked.
5) Let the mixture cool for a minute in the tin then lift out with the paper onto a chopping board, cut the oat bars using a serrated knife and transfer to a wire rack to cool.
Nina has absolutely loved these today and keeps crying for more when she finishes a bar.. she’s eaten four already! 🤭 Mummy may of eaten a couple too! 😋
36150 minutes ago
Hola todos, el fin de semana hice estas galletas, y en las encuestas de las historias del domingo el 97% me pidio la receta, quedarón buenisimas🤤🤤🤤🤤son deliciosas y adictivas 😅, fue una receta inspirada en las galletas de mi amiga @maca_bites espero se anímen hacerlas.
Que terminen de tener una felíz tarde 🙆🏻♂️
Ingredientes (10 a 12 galletas):
+1 taza de mantequilla de maní
+1 taza de granola @soytosh
+ 1 taza de harina de avena
+1 cdta de polvo de hornear.
+chocolate 100% cacao
+Mezclas todo en un bowl y con la ayuda de una cuchara sacas porciones, les das foma de arepita y las pones en una bandeja previamente engrasada o con papel para hornear.
+ A cada una de las porciones, le pones granola encima y presionas suavemente para que incorpore.
+ Le puedes poner pedacitos de chocolate 100% cacao encima para terminar.
+Precalentar el horno a 180 grados centigrados por 10 min, y dejar las galletas de 8 a 10 min igual las vas revisando.
🌱 Urzica - regina plantelor primăvăratice
✔ Bogată în vitamina C, B2 și K
✔ Sursă de antioxidanți, precum carotenul și unii flavonoizi
✔Ajutor în lupta cu hemoragiile, tusa umedă, dar și boli inflamatorii
✔ De mare folos în lupta cu astenia de primăvară .
❓Cum o gătim pentru beneficii maxime?
1⃣ Cumpărăm urzica tânără, cu frunze mici și o spălăm în mai multe ape, eliminând impuritățile
2⃣ Aducem apa la fierbere și adăugăm urzica. O lăsăm să dea in clocot, o scoatem de pe foc și o lăsăm să se înmoaie încă puțin
3⃣ O strecurăm și o tocăm mărunt. Apa în care a fiert urzica nu se aruncă, deoarece conține și vitamine. Eu am fiert mămălia în ea.
4⃣ În continuare, ține de fantezie și preferințe 😋 🍒Eu am călit o ceapă, am adăugat o lingură de făină de secară și urzica tocată peste. Peste 5 minute am eliminat amestecul de la foc, pentru a păstra nutrienții. 🍵 Puteți face și ceai, infuzând 2 linguri de urzică în un pahar de apă clocotită.
Gearing up for another night shift with this herb crusted SALMON and the most delish roasted HASSELBACK honey baby potatoes 😍🙌🏼🥔 This flavorful dish uses minimal ingredients as both the potatoes and the salmon are seasoned with a simple 4-ingredient tarragon dill avocado oil mix. Saffronia tarragon and dill weed, which are just phenomenal for those of us who love cooking, hosting dinner parties, or even for families! 👏🏼 #ad 🍃
1 Tbs Saffronia Tarragon leaves
2 teaspoons Saffronia Dill
1 teaspoon garlic
1-2 Tbs avocado oil
Honey baby potatoes
Sea salt (to taste)
Preheat oven to 400 degrees.
In a small bowl combine tarragon leaves, dill, garlic and avocado oil + sea salt to taste. Set aside.
Place organic honey baby potatoes between the handles of 2 wooden spoons or 2 chopsticks. Slice the potato into thin slices, leaving a thin uncut sliver at the bottom (the spoons/chopsticks will prevent you from slicing the potato all the way through) Repeat with the remaining potatoes.
Rub the potatoes and salmon with the herb seasoning. Make sure to get in between all the slices.
Place potatoes in a pan. Bake until tender and crisp, 40-50 minutes.
•For the salmon: drizzle avocado oil on a pan. Add salmon skin side up and cook 1-2 minutes on medium heat. Flip onto its skin, cover the pan and finish cooking 6-8 minutes (I usually do 5) Peel skin prior to serving.
•Serve on top of massaged kale with fresh lemon and olive oil, asparagus and potatoes. Enjoy!😍👌
It’s officially the first day of spring! YAY! This morning, my daughter woke up, ran to the living room, opened up the curtains and proclaimed, “SPRING IS HERE!” She then proceeded to ask her daddy where all the green grass and flowers were. I’m with you, darling Abby, I also wish spring was magically in full bloom today however, we still have a little ways to go before we get to see beautiful tulips spring up. 🌷☀️ This salad is a reflection of my spring state of mind, with its sweet and zesty flavour. 😋 Every mouthful is bursting with juiciness and crunch, thanks to the clementines, avocado, dried cranberries, chopped pecans and citrusy dressing. YUM! 🍊🥗🥑 Happy 1st day of spring friends! xx, E.
9551 hour ago
Sweet potato is more than just a potato
It’s so good you can make pancakes and waffles with it 😏
Vitamin C - gooood
Beta Carotene -really gooodd
Tryptophan - the bees knees
🐝🌴SPRING is here!!!!☀️🌿.....and it’s raining 🌧 in California. Kewwwwwwwl. 😏 I’m not going to pretend these Strawberries 🍓 are GREAT but we’re almost there. I’m hoping to start POPPING into the 👩🏼🌾 farmers market and get the REAL fresh produce!!!
What are you MOST looking forward to this 🌺🌞SPRING🐝🌷!!!!
(ES🇪🇦) Otra foto más de mi desayuno en versión smoothie bowl. Siempre con mi bol de @coconutbowls🥥. Probablemente la mejor compra del mundo🤔. Esta vez era más un batido de plátano que un smoothie ya que no usé plátano congelado. Realmente creo que lo prefiero así porque todavía esta fresquito (la leche de avena estaba en la nevera) y mis dientes sufren bastante menos (son bastante sensibles a las cosas muy frías🤐). He añadido algo de cacao en polvo y lo he decorado con frutas del bosque y una cucharada de crema de cacahuete🍫🍌.
¡A veces me quedo sin ideas para mis bols de desayuno así que si tenéis alguna combinación súper innovadora y deliciosa que merezca la pena probar dejádmelo en comentarios! Vuestra sabiduría me vendría genial🍃🍁👩🏼🔬
. (EN🇬🇧) Another pic from my breakfast smoothie bowl. Always with my bowl from @coconutbowls 🥥. Probably the best purchase ever🤔. This time it was actually more like a milk shake sort of thing as I didn’t use frozen bananas. I think I rather have it this way as it’s still quite cold (oat milk was in the fridge) and my teeth suffer a lot less (I’m often pretty sensitive to frozen stuff🤐). I added some cocoa powder and topped it off with oats, mix of berries and some peanut butter🍫🍌. I sometimes ran out of ideas for my breakfast bowls so if you have any innovative and delicious combinations and ideas leave it in the comments below! I will really appreciate your wisedom here 🍃🍁👩🏼🔬
. #coconutbowls #smoothiebowls#smoothie#veganbowls#veganbreakfast#peanutbutter#bananasmoothie#healthyrecipe#healthylifestyle#breskfastideas#vegansofspain#breakfastbowl#fruitsmoothie#chocolatesmoothie#milkshake#chocolatemilkshake#vegan#plantbased
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Roasted Chickpea Gyros
1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
1 Tbsp olive oil 15 mL
1 Tbsp paprika* 7 g
1 tsp ground black pepper 3 g
1/2 tsp cayenne pepper 1.5 g
1/4 tsp salt 1.5 g
4 pita flatbreads
1 cup tzatziki (click for recipe) 250 g, use ⅓ recipe if you’re just making it for these gyros
1/4 red onion cut into strips
2 lettuce leaves roughly chopped
1 tomato sliced
Prep: Preheat oven to 400 degrees F (204 C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard.
These cupcakes taste like apple pie! Only 114 calories, including the frosting! (It's made from Greek yogurt!) 🥧🍎🧁 And because these contain no refined flour or sugar... And lots of Greek yogurt in the batter + frosting... Does that make them breakfast food?? 🙊 (I may be biased, but I won't judge if you eat them first thing in the morning! 😉) #amyshealthybaking
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cinnamon-apple-cupcakes-recipe/
521281 hour ago
1st day of spring calls for a big fresh green salad. Spinach + shaved brussel sprouts + avo + cucumber + micro greens topped with THE best dressing from @officialfarmboy (The lemon dressing). If you haven’t tried micro greens give them a try, they’re extremely nutrient dense and our only need to consume a small amount to get benefits!
100121 hour ago
Mango salsa is good for you AND looks like confetti. Recipe on bummedoutbaker.com 🥭
Indian food is one of my favorite cuisines (hi @bombaydarbar) combining incredible sauces, spices, and always lots of vegetables. It’s been rainy in Miami the past few days so I’ve been craving something warm and comforting. Enter this @nutritionstripped Red Lentil Daal with Squash and Coconut...
Indian dal (or dahl/daal) is a soup or stew made from any type of pulse (lentils, peas, beans) but most commonly made from lentils. Pulses are the edible seeds of various members of the legume family. Other legumes include alfalfa, fresh peas, soy, and peanuts. Lentils have the highest antioxidant activity of any legume and they are incredibly rich in fiber and protein. Just one cup of cooked lentils contains 16 g of fiber and 18 g of protein!
This dish contains butternut and acorn squash, which are also high in fiber. They contain high levels of beta-carotene, a powerful antioxidant, which is converted to vitamin A in the body. Beta-carotene is found in the red/orange pigments of these and other fruits and vegetables. Vitamin A is important for eye, hair, and skin health as well as immune function and inflammation.
I served mine with short grain brown rice (my favorite grain), a dollop of coconut yogurt, fresh parsley (cilantro would be good too), and black pepper.
- 3 tbsp olive oil
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp ground cumin
- 2 tbsp ground coriander
- 1/2 inch ginger root, peeled and minced
- 1/2 tsp red pepper flakes
- 1 acorn squash, peeled, seeded, and cubed*
- 1/2 butternut squash, peeled, seeded, and cubed
- 1, 15 oz can full-fat coconut milk
- 1 C dried red lentils
- 2 C low sodium veg stock
- 2 C water
- sea salt and ground black pepper to taste (start with 1/4 tsp)
- in Dutch oven or large pot on medium heat, add olive oil, garlic, and onions and cook for 5-8 min until onions are translucent and fragrant
- add all remaining ingredients, stir, and bring to a boil, let boil for 10 min
- reduce to a simmer and let cook for 2 hours, stirring occasionally
2231 hour ago
Some tasty stuff going on here 😋👌🏼Ground turkey and veggies in a peanut ginger sauce I made, so good!!
1431 hour ago
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