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healthylifestyle - 45.1m posts

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  • The cutest smoothie bowls 😍 loving this creation from @naturallyzuzu 🙌🏼 making us hungry for breakfast already 🍌🍓🍇
  • The cutest smoothie bowls 😍 loving this creation from @naturallyzuzu 🙌🏼 making us hungry for breakfast already 🍌🍓🍇
  • 1,603 29 2 hours ago
  • One of the first recipes I tested for my cookbook was this Restaurant-Style Hummus, and it is still one of my favorite go-to recipes! Yes, you can make hummus using your Instant Pot - it actually makes it so much easier to cook the chickpeas (because hummus made with dried chickpeas > hummus made with canned chickpeas). Also, I have three BONUS hummus variations in my cookbook, so whether you like classic, spicy 🌶, or smoky, I’ve got you covered! ⁣
⁣
👉🏽 If you want to check out or pre-order my cookbook, The Vegan Instant Pot Cookbook, just head to my bio (@rainbowplantlife) and click on the “Pre-order my Cookbook” link! Or I have some more info in my highlighted Stories! ⁣
⁣
And over the next 2 1/2 months, I’ll be sharing a handful of recipes from my cookbook so stay tuned for those freebies!
  • One of the first recipes I tested for my cookbook was this Restaurant-Style Hummus, and it is still one of my favorite go-to recipes! Yes, you can make hummus using your Instant Pot - it actually makes it so much easier to cook the chickpeas (because hummus made with dried chickpeas > hummus made with canned chickpeas). Also, I have three BONUS hummus variations in my cookbook, so whether you like classic, spicy 🌶, or smoky, I’ve got you covered! ⁣

    👉🏽 If you want to check out or pre-order my cookbook, The Vegan Instant Pot Cookbook, just head to my bio (@rainbowplantlife) and click on the “Pre-order my Cookbook” link! Or I have some more info in my highlighted Stories! ⁣

    And over the next 2 1/2 months, I’ll be sharing a handful of recipes from my cookbook so stay tuned for those freebies!
  • 1,230 110 1 hour ago
  • Serving you some tough love Tuesday REALNESSSSSS!⁣
⁣
How many of you say you...oh I wish I could be healthy....I wish I could have a nice body...I wish I could do something about my weight? 🙄🙄🙄⁣
⁣
I’ll be honest, I was guilty of that. I was an “I wish girl” instead of an “I will girl”⁣
But eventually...I cut the stupid excuses, got off my ass and did something for myself. ⁣
⁣
So let’s get real...⁣
⁣
YOU👏🏼NEED👏🏼TO👏🏼INVEST👏🏼IN👏🏼YOURSELF!⁣
⁣
You’ll go get your hair done, spend a shit ton of money on a night out drinking, eating bad food. You’ll invest in expensive makeup. You buy miscellaneous shit you don’t need⁣
BUUUUT you won’t invest in the body you’ve always wanted? ⁣
You won’t invest in living a healthier life?⁣
⁣
...I just don’t get that. ⁣
⁣
I think you can skip that night out on the town ONE night to invest in something that will change your life. Jusssstttt saying. ⁣
⁣
But that’s just my 2cents. You can sit back, complain about yourself and watch me or you can come join me. The choice is yours ✌🏼⁣
⁣
I know starting can be scary and hard but I’ll be there every step of the way to help you, keep you motivated and accountable to your goals. ⁣
⁣
Together we can do this and change your life, confidence and happiness 💕⁣
⁣
👇🏼👇🏼👇🏼Drop an emoji below or hit up my DMs and we can chat more about your goals and how I can help you! 😘⁣
⁣
Ps. My bra totally busted open in this picture LOL⁣
⁣
Pps. Switching back to my old preset 💃🏼⁣
⁣
⁣
⁣
⁣
#weightlossgoals #weightlosscommunity #weightlosshelp #healthy #weightlosstips #workout #fitness #weightloss #weightlossmotivation #weightlossprogress #boymom #healthylifestyle #weightlossinspiration #motivation #weightlosssupport #fitfam #health #weightlosssuccess #weightlossdiary #weightlossjourney #healthyfood #fitnessmotivation #fit #transformation #fitmom #losingweight #weightlosstransformation #fitnessjourney #fatloss #weightlossstory⁣
  • Serving you some tough love Tuesday REALNESSSSSS!⁣

    How many of you say you...oh I wish I could be healthy....I wish I could have a nice body...I wish I could do something about my weight? 🙄🙄🙄⁣

    I’ll be honest, I was guilty of that. I was an “I wish girl” instead of an “I will girl”⁣
    But eventually...I cut the stupid excuses, got off my ass and did something for myself. ⁣

    So let’s get real...⁣

    YOU👏🏼NEED👏🏼TO👏🏼INVEST👏🏼IN👏🏼YOURSELF!⁣

    You’ll go get your hair done, spend a shit ton of money on a night out drinking, eating bad food. You’ll invest in expensive makeup. You buy miscellaneous shit you don’t need⁣
    BUUUUT you won’t invest in the body you’ve always wanted? ⁣
    You won’t invest in living a healthier life?⁣

    ...I just don’t get that. ⁣

    I think you can skip that night out on the town ONE night to invest in something that will change your life. Jusssstttt saying. ⁣

    But that’s just my 2cents. You can sit back, complain about yourself and watch me or you can come join me. The choice is yours ✌🏼⁣

    I know starting can be scary and hard but I’ll be there every step of the way to help you, keep you motivated and accountable to your goals. ⁣

    Together we can do this and change your life, confidence and happiness 💕⁣

    👇🏼👇🏼👇🏼Drop an emoji below or hit up my DMs and we can chat more about your goals and how I can help you! 😘⁣

    Ps. My bra totally busted open in this picture LOL⁣

    Pps. Switching back to my old preset 💃🏼⁣




    #weightlossgoals #weightlosscommunity #weightlosshelp #healthy #weightlosstips #workout #fitness #weightloss #weightlossmotivation #weightlossprogress #boymom #healthylifestyle #weightlossinspiration #motivation #weightlosssupport #fitfam #health #weightlosssuccess #weightlossdiary #weightlossjourney #healthyfood #fitnessmotivation #fit #transformation #fitmom #losingweight #weightlosstransformation #fitnessjourney #fatloss #weightlossstory
  • 157 11 1 hour ago
  • "I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn’t nice, I don't know what is." – Kurt Vonnegut
.
Wherever you are, whomever you're with, notice the joy in the mundane today. Take an inventory of all the things you have – someone else may be dreaming about the things you may be taking for granted.
.
#projecthappiness #gratituesday #gratefulheart #joyful
  • "I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn’t nice, I don't know what is." – Kurt Vonnegut
    .
    Wherever you are, whomever you're with, notice the joy in the mundane today. Take an inventory of all the things you have – someone else may be dreaming about the things you may be taking for granted.
    .
    #projecthappiness #gratituesday #gratefulheart #joyful
  • 340 4 30 minutes ago
  • It’s important to understand how weight loss works before you try and attempt a diet. 
There al many diets and all diets basically work, as long as there is a calorie deficit. But a lot of people forget the most important parts about dieting. Here a complete story of all the compartments you need to loose weight.
I will make more posts going in depth about all these things, but i want to give complete information so follow for more posts about calories, vitamins, diets, workouts. 
Calories
Loosing weight starts in the kitchen. You should not try and loose weight in the gym. In the gym you work out and build muscle, and in the kitchen you loose weight. 
For success in weight loss you need to be in a calorie deficit. That means consuming less calories then your body uses in a day, then your body will use the fat your body has right now.
Being in to much of a deficit is also not good, if your body is consuming less then 75% what your body needs, your body will work less stop get in survival mode and stop loosing fat. So eating 25% less is good.
(Example, your body needs 2000 kcal a day, 100%=2000
25%= 500, so you should eat 1500kcal)
You can calculate how much you need kcal you need with in the internet, just search BMI.

Macro’s 
Marco’s (macronutrients) are what makes up your foot composition. It involves fat protein and carbohydrates.
A piece of bread is for example 74% carbs, 18% fat and 8% protein. People think they need to eat low carbs, or low fat to loose weight, when that is not true. If you want to gain muscle you should eat more protein then someone who does not want to loose weight, but it’s not as important as people make it out to be. 50% carbs, 30% protein an 20% fat is good and diverse.
You need carbohydrates because they contain vitamins you need also for loosing weight

Vitamins
Vitamins are really underrated and I don’t understand why it’s never brought up when talking about loosing weight.
Vitamins are extremely import for loosing weight.
Eating diverse will mean you will get al the vitamins you need. Not only veggies contain vitamins. Bread/Fruit/Fish/Meat/Green veggies/red veggies also contain different kinds of vitamins so eat diverse.
  • It’s important to understand how weight loss works before you try and attempt a diet.
    There al many diets and all diets basically work, as long as there is a calorie deficit. But a lot of people forget the most important parts about dieting. Here a complete story of all the compartments you need to loose weight.
    I will make more posts going in depth about all these things, but i want to give complete information so follow for more posts about calories, vitamins, diets, workouts.
    Calories
    Loosing weight starts in the kitchen. You should not try and loose weight in the gym. In the gym you work out and build muscle, and in the kitchen you loose weight.
    For success in weight loss you need to be in a calorie deficit. That means consuming less calories then your body uses in a day, then your body will use the fat your body has right now.
    Being in to much of a deficit is also not good, if your body is consuming less then 75% what your body needs, your body will work less stop get in survival mode and stop loosing fat. So eating 25% less is good.
    (Example, your body needs 2000 kcal a day, 100%=2000
    25%= 500, so you should eat 1500kcal)
    You can calculate how much you need kcal you need with in the internet, just search BMI.

    Macro’s
    Marco’s (macronutrients) are what makes up your foot composition. It involves fat protein and carbohydrates.
    A piece of bread is for example 74% carbs, 18% fat and 8% protein. People think they need to eat low carbs, or low fat to loose weight, when that is not true. If you want to gain muscle you should eat more protein then someone who does not want to loose weight, but it’s not as important as people make it out to be. 50% carbs, 30% protein an 20% fat is good and diverse.
    You need carbohydrates because they contain vitamins you need also for loosing weight

    Vitamins
    Vitamins are really underrated and I don’t understand why it’s never brought up when talking about loosing weight.
    Vitamins are extremely import for loosing weight.
    Eating diverse will mean you will get al the vitamins you need. Not only veggies contain vitamins. Bread/Fruit/Fish/Meat/Green veggies/red veggies also contain different kinds of vitamins so eat diverse.
  • 652 5 1 hour ago

Latest Instagram Posts

  • NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet
*
More Link In Bio.
*
  • NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet
    *
    More Link In Bio.
    *
  • 0 1 12 seconds ago
  • I did some nice Release work to organize and bring awareness to my body this morning. Then I sat down to answer some emails for work. My sitting posture felt good. I was nice and balanced in my sit bones. But, as I began to write and got fixated on a thought I felt this need to take a deep breath. It was so obvious to me that I was gripping somewhere and needed to let that go. I share this because again it is not only about the exercises. They can help create ease, better range of motion, nice sensations of release, bring awareness to parts of the body, but if we don’t notice what is causing the tension the gains are short lived. Recognizing that I was gripping around my rib cage was a success because I experienced that I could actually write an email and didn’t have to use that amount of tension as I was thinking. It was not necessary AND I preferred the feeling of writing an email with a sense of ease and movement of breath. This is what I consider functional training!✨✨#completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #breath #dailymovement #functionaltraining #releasetension #selfcare #mindbody #bepresent #healthylifestyle #healthyhabits #positivechange #movewell #wellbeing #inspire
  • I did some nice Release work to organize and bring awareness to my body this morning. Then I sat down to answer some emails for work. My sitting posture felt good. I was nice and balanced in my sit bones. But, as I began to write and got fixated on a thought I felt this need to take a deep breath. It was so obvious to me that I was gripping somewhere and needed to let that go. I share this because again it is not only about the exercises. They can help create ease, better range of motion, nice sensations of release, bring awareness to parts of the body, but if we don’t notice what is causing the tension the gains are short lived. Recognizing that I was gripping around my rib cage was a success because I experienced that I could actually write an email and didn’t have to use that amount of tension as I was thinking. It was not necessary AND I preferred the feeling of writing an email with a sense of ease and movement of breath. This is what I consider functional training!✨✨ #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #breath #dailymovement #functionaltraining #releasetension #selfcare #mindbody #bepresent #healthylifestyle #healthyhabits #positivechange #movewell #wellbeing #inspire
  • 0 1 27 seconds ago
  • Martes de tupper en @instituto_innova
.
Combinaciones rápidas utilizando alimentos nutritivos y de temporada:
- Ensalada con naranja y vinagreta (aceite de oliva, vinagre de modena, sal y una pizca de Canela)
- Garbanzos con sardinas (escurrimos bien el aceite de la conserva y salpimentamos al gusto)
.
🌱*Nutri-consejo: Póntelo fácil e intenta siempre tener tú despensa llena de alternativas nutritivas, procesados saludables con valor nutricional alto como son las legumbres y las latas o botes de conserva. Luego combina con alimentos frescos de temporada como es en este caso la naranja. Aprovecha la época de los cítricos ricos en vitamina C (antioxidantes): mandarina, naranjas, kiwi, fresas, piña. 🥝🍓🍊🍋🍍
.
Feliz martes! 😊🍴@sanignaciocollection #nutricion #nutriciondeportiva #instafood #educacionnutricional #healthyfood #healthylifestyle #brocoli #realfood
  • Martes de tupper en @instituto_innova
    .
    Combinaciones rápidas utilizando alimentos nutritivos y de temporada:
    - Ensalada con naranja y vinagreta (aceite de oliva, vinagre de modena, sal y una pizca de Canela)
    - Garbanzos con sardinas (escurrimos bien el aceite de la conserva y salpimentamos al gusto)
    .
    🌱*Nutri-consejo: Póntelo fácil e intenta siempre tener tú despensa llena de alternativas nutritivas, procesados saludables con valor nutricional alto como son las legumbres y las latas o botes de conserva. Luego combina con alimentos frescos de temporada como es en este caso la naranja. Aprovecha la época de los cítricos ricos en vitamina C (antioxidantes): mandarina, naranjas, kiwi, fresas, piña. 🥝🍓🍊🍋🍍
    .
    Feliz martes! 😊🍴@sanignaciocollection #nutricion #nutriciondeportiva #instafood #educacionnutricional #healthyfood #healthylifestyle #brocoli #realfood
  • 2 0 39 seconds ago
  • “La vida es como montar en bicicleta, para mantener el equilibrio hay que seguir pedaleando”. Albert Einstein 
Nuestros los alumnos de 2° de bachillerato A de la Asignatura de Actividad física, deporte y ocio activo😊 han realizado 
la I Ruta Ciclista 🚵‍♀️ del IES Bioclimático.
👏🏻👏🏻👏🏻 #healthylifestyle
#alcanzandometas
#biotour
#iesbioclimatico
  • “La vida es como montar en bicicleta, para mantener el equilibrio hay que seguir pedaleando”. Albert Einstein
    Nuestros los alumnos de 2° de bachillerato A de la Asignatura de Actividad física, deporte y ocio activo😊 han realizado
    la I Ruta Ciclista 🚵‍♀️ del IES Bioclimático.
    👏🏻👏🏻👏🏻 #healthylifestyle
    #alcanzandometas
    #biotour
    #iesbioclimatico
  • 0 0 41 seconds ago
  • Remember the REAL reasons you started your journey! Looking good is one thing.. but feeling strong and confident in your body is what it’s really all about. 💖💪🏽 #SpiritualFitChick
  • Remember the REAL reasons you started your journey! Looking good is one thing.. but feeling strong and confident in your body is what it’s really all about. 💖💪🏽 #SpiritualFitChick
  • 1 1 54 seconds ago
  • 💁🏼‍♀️(ingredients below) 
Alt kat: rondoda çekilmiş ceviz, fındık, badem, ham kakao nibleri 
Orta kat: ev yoğurdu, tuzsuz yağlı lor peyniri, ham bal
Üst kat: rondoda çekilmiş yaban mersini ve çilek
First layer: walnuts, almonds, hazelnuts and cacao nibs
Second layer: homemade yoghurt, curd cheese and raw honey
Top layer: blueberries and strawberries
  • 💁🏼‍♀️(ingredients below)
    Alt kat: rondoda çekilmiş ceviz, fındık, badem, ham kakao nibleri
    Orta kat: ev yoğurdu, tuzsuz yağlı lor peyniri, ham bal
    Üst kat: rondoda çekilmiş yaban mersini ve çilek
    First layer: walnuts, almonds, hazelnuts and cacao nibs
    Second layer: homemade yoghurt, curd cheese and raw honey
    Top layer: blueberries and strawberries
  • 1 1 1 minute ago
  • Glowing skin comes from within ✨ and allllll the estheticians said, “AMEN!” 😉 YOU ARE WHAT YOU EAT is not a fairy tale ladies and gentleman, what you put on the inside shows on the outside! That means food and stress and negativity! Drink a tall glass of water. Eat a plate full of bright fruits and veggies. Go take a brisk walk or read a story in the sunshine. Your body and skin will thank you 🌞+🍒🥑= 🧟‍♀️👉🏼👸🏻 #askforchaise #treatyoself #healthylifestyle #youarewhatyoueat #skin #esthetician #ohio #copley #medjna
  • Glowing skin comes from within ✨ and allllll the estheticians said, “AMEN!” 😉 YOU ARE WHAT YOU EAT is not a fairy tale ladies and gentleman, what you put on the inside shows on the outside! That means food and stress and negativity! Drink a tall glass of water. Eat a plate full of bright fruits and veggies. Go take a brisk walk or read a story in the sunshine. Your body and skin will thank you 🌞+🍒🥑= 🧟‍♀️👉🏼👸🏻 #askforchaise #treatyoself #healthylifestyle #youarewhatyoueat #skin #esthetician #ohio #copley #medjna
  • 0 0 1 minute ago
  • Fruit salad with a Bee Pollen topping. Papaya, banana, coconut, almonds and raisins. So delicious one of our cats noted some too. 😁🐝🐝🐝🐝🐝🐱🐱
  • Fruit salad with a Bee Pollen topping. Papaya, banana, coconut, almonds and raisins. So delicious one of our cats noted some too. 😁🐝🐝🐝🐝🐝🐱🐱
  • 4 1 1 minute ago
  • -
What’s your favorite pre-workout?🔥
-
From snacks to caffeine, everyone has what works for them!👌🏻
-
I like to have a snack about an hour before and some pre-workout 30 minutes prior.🤞🏻
-
@celsiusofficial Peach Mango Green Tea has been a staple in my day since discovering it a few months ago!
  • -
    What’s your favorite pre-workout?🔥
    -
    From snacks to caffeine, everyone has what works for them!👌🏻
    -
    I like to have a snack about an hour before and some pre-workout 30 minutes prior.🤞🏻
    -
    @celsiusofficial Peach Mango Green Tea has been a staple in my day since discovering it a few months ago!
  • 1 1 2 minutes ago
  • Smoothies are a wonderful way to start the day BUT please be mindful of how you make them. Less is sometimes more🙌🏽🌱. I see a-lot of people making smoothies and I am constantly seeing they are containing numerous amounts of sugary fruits and a small amount of greens🙅🏼‍♀️. I will share some tips on how a morning smoothie should be for you. Making sure you will succeed in having the good gut health that you are looking for💪🏼🙌🏽.
.
🍃Try your best to use as many organic produce as you can get/afford. 🍓Make your smoothies using low sugar fruits such as blueberries, blackberries, raspberries strawberries. I also like to use a frozen banana sometimes. .
🥬Make sure veggies outweigh the fruits.
.
🥑Always include a healthy fat source these include avocado, hemp seeds, almonds, brazil nuts.
.
💧Use water/unsweetened almond milk instead of milk or juice.
.
Below is my morning smoothie go too🍃🌱🍃.
INGREDIENTS 
1 cup unsweetened almond milk
1/2 cup of ice
1/2 cup raspberries
2 handfuls of spinach (greens of choice)
1 small avocado
1 tbsp almond butter (no sugar added)
1 scoop collagen peptides vital proteins
.
METHOD
-Place all ingredients into blender.
.
Blend until smooth and creamy.
.
Pour into glass , sprinkle with some chia seeds and enjoy🍃🌱🍃. #iinhealthcoach
  • Smoothies are a wonderful way to start the day BUT please be mindful of how you make them. Less is sometimes more🙌🏽🌱. I see a-lot of people making smoothies and I am constantly seeing they are containing numerous amounts of sugary fruits and a small amount of greens🙅🏼‍♀️. I will share some tips on how a morning smoothie should be for you. Making sure you will succeed in having the good gut health that you are looking for💪🏼🙌🏽.
    .
    🍃Try your best to use as many organic produce as you can get/afford. 🍓Make your smoothies using low sugar fruits such as blueberries, blackberries, raspberries strawberries. I also like to use a frozen banana sometimes. .
    🥬Make sure veggies outweigh the fruits.
    .
    🥑Always include a healthy fat source these include avocado, hemp seeds, almonds, brazil nuts.
    .
    💧Use water/unsweetened almond milk instead of milk or juice.
    .
    Below is my morning smoothie go too🍃🌱🍃.
    INGREDIENTS
    1 cup unsweetened almond milk
    1/2 cup of ice
    1/2 cup raspberries
    2 handfuls of spinach (greens of choice)
    1 small avocado
    1 tbsp almond butter (no sugar added)
    1 scoop collagen peptides vital proteins
    .
    METHOD
    -Place all ingredients into blender.
    .
    Blend until smooth and creamy.
    .
    Pour into glass , sprinkle with some chia seeds and enjoy🍃🌱🍃. #iinhealthcoach
  • 3 1 3 minutes ago
  • **WINNER**
I just completed my first #dietbet! @_jens_journey_ is an amazing host and I’ll be joining her next bet on April 8th. Who’s with me?
.
This is the worst outfit possible, but whatever. It’s lightweight. 15.6 pounds is missing between these two pictures! But I’ve gained a lot more. I’m learning to be proud of my journey and celebrate where I am today. Be proud of my mini accomplishments, because those little things add up. I’m so close to my first #reward I can taste it!
  • **WINNER**
    I just completed my first #dietbet ! @_jens_journey_ is an amazing host and I’ll be joining her next bet on April 8th. Who’s with me?
    .
    This is the worst outfit possible, but whatever. It’s lightweight. 15.6 pounds is missing between these two pictures! But I’ve gained a lot more. I’m learning to be proud of my journey and celebrate where I am today. Be proud of my mini accomplishments, because those little things add up. I’m so close to my first #reward I can taste it!
  • 0 1 4 minutes ago
  • Emes (MS) olarak da bilinen multiple skleroz hastalığı, merkezi sinir sisteminin etkilenmesi sonucu görme, yürüme, konuşma ve denge gibi işlevlerde bozulmalar görülen nörolojik bir hastalıktır.
📚  D vitamini seviyesi düşük olanlarda MS atakları daha sık görülebilmektedir. Doktor kontrolünde D vitamini takviyesi ve gün ışığında zaman geçirilmesi önerilir.
📚  Hastalığın ilerleyen dönemlerinde hareket kısıtlılığından dolayı ağırlık kazanımı artabilir. Normal vücut ağırlığının korunması çok önemlidir.
📚  Yutma problemleri görülen hastalar daha yumuşak kıvamlı besinler tercih etmelidir.
📚 İdrar tutamama, sık idrara çıkmak MS'de yaygındır. Bu problemleri azaltmak için sıvı tüketimini saatlere yaymak ve yatmadan önce kısıtlamak yardımcı olacaktır.
📚 Konstipasyon (kabızlık) görülen hastalarda bol sebze meyve içeren posadan zengin bir diyet ve yeterli sıvı alımı önerilir.
📚 C vitamini ve E vitamininden zengin bir beslenmenin olumlu etkileri öne sürülmektedir. Taze sebze ve meyve, fıstık, ceviz, badem gibi yağlı tohumlar iyi kaynaklarıdır.
📚 Alfa-lipolik asit, selenyum, Gingko biloba ürünleri, koenzim Q10, üzüm çekirdeği ekstratı, kızılçam kabuğu, gibi antioksidan aktiviteyle ilgili diyet suplemanları, doktor kontrolünde kullanılabilir.
📚 Alkol, sigara, katkı maddesi ve kızartmalardan uzak durulmalı.  Bol miktarda taze sebze ve meyve, somon, beyaz ton balığı, alabalık hamsi gibi yağlı balıklar tüketilmelidir.
📚 Gluten ve laktoz intoleransı olup olmadığına bakılmalıdır.
  • Emes (MS) olarak da bilinen multiple skleroz hastalığı, merkezi sinir sisteminin etkilenmesi sonucu görme, yürüme, konuşma ve denge gibi işlevlerde bozulmalar görülen nörolojik bir hastalıktır.
    📚 D vitamini seviyesi düşük olanlarda MS atakları daha sık görülebilmektedir. Doktor kontrolünde D vitamini takviyesi ve gün ışığında zaman geçirilmesi önerilir.
    📚 Hastalığın ilerleyen dönemlerinde hareket kısıtlılığından dolayı ağırlık kazanımı artabilir. Normal vücut ağırlığının korunması çok önemlidir.
    📚 Yutma problemleri görülen hastalar daha yumuşak kıvamlı besinler tercih etmelidir.
    📚 İdrar tutamama, sık idrara çıkmak MS'de yaygındır. Bu problemleri azaltmak için sıvı tüketimini saatlere yaymak ve yatmadan önce kısıtlamak yardımcı olacaktır.
    📚 Konstipasyon (kabızlık) görülen hastalarda bol sebze meyve içeren posadan zengin bir diyet ve yeterli sıvı alımı önerilir.
    📚 C vitamini ve E vitamininden zengin bir beslenmenin olumlu etkileri öne sürülmektedir. Taze sebze ve meyve, fıstık, ceviz, badem gibi yağlı tohumlar iyi kaynaklarıdır.
    📚 Alfa-lipolik asit, selenyum, Gingko biloba ürünleri, koenzim Q10, üzüm çekirdeği ekstratı, kızılçam kabuğu, gibi antioksidan aktiviteyle ilgili diyet suplemanları, doktor kontrolünde kullanılabilir.
    📚 Alkol, sigara, katkı maddesi ve kızartmalardan uzak durulmalı. Bol miktarda taze sebze ve meyve, somon, beyaz ton balığı, alabalık hamsi gibi yağlı balıklar tüketilmelidir.
    📚 Gluten ve laktoz intoleransı olup olmadığına bakılmalıdır.
  • 9 2 6 minutes ago
  • New goals and aims for 2019 - healthier eating, mindfulness and generally taking better can of myself both physically and mentally. I may even challenge myself to a few runs and a mountain hike. What are your 2019 goals?
  • New goals and aims for 2019 - healthier eating, mindfulness and generally taking better can of myself both physically and mentally. I may even challenge myself to a few runs and a mountain hike. What are your 2019 goals?
  • 19 3 30 December, 2018
  • . . .

all the night, 
small disappointments,
she pulls them out 
from hands, feet, 
collar bone splay
small curve of the mouth
she soaks them 
in moonlight 
until her face ..
rearranges itself 
into her original face

_________________________________
  • . . .

    all the night,
    small disappointments,
    she pulls them out
    from hands, feet,
    collar bone splay
    small curve of the mouth
    she soaks them
    in moonlight
    until her face ..
    rearranges itself
    into her original face

    _________________________________
  • 209 9 11 April, 2018