The cutest smoothie bowls 😍 loving this creation from @naturallyzuzu 🙌🏼 making us hungry for breakfast already 🍌🍓🍇
1,603292 hours ago
One of the first recipes I tested for my cookbook was this Restaurant-Style Hummus, and it is still one of my favorite go-to recipes! Yes, you can make hummus using your Instant Pot - it actually makes it so much easier to cook the chickpeas (because hummus made with dried chickpeas > hummus made with canned chickpeas). Also, I have three BONUS hummus variations in my cookbook, so whether you like classic, spicy 🌶, or smoky, I’ve got you covered!
👉🏽 If you want to check out or pre-order my cookbook, The Vegan Instant Pot Cookbook, just head to my bio (@rainbowplantlife) and click on the “Pre-order my Cookbook” link! Or I have some more info in my highlighted Stories!
And over the next 2 1/2 months, I’ll be sharing a handful of recipes from my cookbook so stay tuned for those freebies!
"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn’t nice, I don't know what is." – Kurt Vonnegut
Wherever you are, whomever you're with, notice the joy in the mundane today. Take an inventory of all the things you have – someone else may be dreaming about the things you may be taking for granted.
340430 minutes ago
It’s important to understand how weight loss works before you try and attempt a diet.
There al many diets and all diets basically work, as long as there is a calorie deficit. But a lot of people forget the most important parts about dieting. Here a complete story of all the compartments you need to loose weight.
I will make more posts going in depth about all these things, but i want to give complete information so follow for more posts about calories, vitamins, diets, workouts.
Loosing weight starts in the kitchen. You should not try and loose weight in the gym. In the gym you work out and build muscle, and in the kitchen you loose weight.
For success in weight loss you need to be in a calorie deficit. That means consuming less calories then your body uses in a day, then your body will use the fat your body has right now.
Being in to much of a deficit is also not good, if your body is consuming less then 75% what your body needs, your body will work less stop get in survival mode and stop loosing fat. So eating 25% less is good.
(Example, your body needs 2000 kcal a day, 100%=2000
25%= 500, so you should eat 1500kcal)
You can calculate how much you need kcal you need with in the internet, just search BMI.
Marco’s (macronutrients) are what makes up your foot composition. It involves fat protein and carbohydrates.
A piece of bread is for example 74% carbs, 18% fat and 8% protein. People think they need to eat low carbs, or low fat to loose weight, when that is not true. If you want to gain muscle you should eat more protein then someone who does not want to loose weight, but it’s not as important as people make it out to be. 50% carbs, 30% protein an 20% fat is good and diverse.
You need carbohydrates because they contain vitamins you need also for loosing weight
Vitamins are really underrated and I don’t understand why it’s never brought up when talking about loosing weight.
Vitamins are extremely import for loosing weight.
Eating diverse will mean you will get al the vitamins you need. Not only veggies contain vitamins. Bread/Fruit/Fish/Meat/Green veggies/red veggies also contain different kinds of vitamins so eat diverse.
Martes! Hoy toca...
🍗 Pavo a la plancha
🥬 Ensalada de cogollos sobre carpaccio de tomate @tomatomonterosa 🍚 Quinoa con espárragos verdes
(Comentarios, sugerencias y preguntas más que bienvenidos!!!!) —
I did some nice Release work to organize and bring awareness to my body this morning. Then I sat down to answer some emails for work. My sitting posture felt good. I was nice and balanced in my sit bones. But, as I began to write and got fixated on a thought I felt this need to take a deep breath. It was so obvious to me that I was gripping somewhere and needed to let that go. I share this because again it is not only about the exercises. They can help create ease, better range of motion, nice sensations of release, bring awareness to parts of the body, but if we don’t notice what is causing the tension the gains are short lived. Recognizing that I was gripping around my rib cage was a success because I experienced that I could actually write an email and didn’t have to use that amount of tension as I was thinking. It was not necessary AND I preferred the feeling of writing an email with a sense of ease and movement of breath. This is what I consider functional training!✨✨ #completecore#bysolange#physicaltherapy#womenshealth#pelvicfloor#breath#dailymovement#functionaltraining#releasetension#selfcare#mindbody#bepresent#healthylifestyle#healthyhabits#positivechange#movewell#wellbeing#inspire
Martes de tupper en @instituto_innova
Combinaciones rápidas utilizando alimentos nutritivos y de temporada:
- Ensalada con naranja y vinagreta (aceite de oliva, vinagre de modena, sal y una pizca de Canela)
- Garbanzos con sardinas (escurrimos bien el aceite de la conserva y salpimentamos al gusto)
🌱*Nutri-consejo: Póntelo fácil e intenta siempre tener tú despensa llena de alternativas nutritivas, procesados saludables con valor nutricional alto como son las legumbres y las latas o botes de conserva. Luego combina con alimentos frescos de temporada como es en este caso la naranja. Aprovecha la época de los cítricos ricos en vitamina C (antioxidantes): mandarina, naranjas, kiwi, fresas, piña. 🥝🍓🍊🍋🍍
Feliz martes! 😊🍴@sanignaciocollection#nutricion#nutriciondeportiva#instafood#educacionnutricional#healthyfood#healthylifestyle#brocoli#realfood
2039 seconds ago
“La vida es como montar en bicicleta, para mantener el equilibrio hay que seguir pedaleando”. Albert Einstein
Nuestros los alumnos de 2° de bachillerato A de la Asignatura de Actividad física, deporte y ocio activo😊 han realizado
la I Ruta Ciclista 🚵♀️ del IES Bioclimático.
👏🏻👏🏻👏🏻 #healthylifestyle #alcanzandometas #biotour #iesbioclimatico
Alt kat: rondoda çekilmiş ceviz, fındık, badem, ham kakao nibleri
Orta kat: ev yoğurdu, tuzsuz yağlı lor peyniri, ham bal
Üst kat: rondoda çekilmiş yaban mersini ve çilek
First layer: walnuts, almonds, hazelnuts and cacao nibs
Second layer: homemade yoghurt, curd cheese and raw honey
Top layer: blueberries and strawberries
Glowing skin comes from within ✨ and allllll the estheticians said, “AMEN!” 😉 YOU ARE WHAT YOU EAT is not a fairy tale ladies and gentleman, what you put on the inside shows on the outside! That means food and stress and negativity! Drink a tall glass of water. Eat a plate full of bright fruits and veggies. Go take a brisk walk or read a story in the sunshine. Your body and skin will thank you 🌞+🍒🥑= 🧟♀️👉🏼👸🏻 #askforchaise#treatyoself#healthylifestyle#youarewhatyoueat#skin#esthetician#ohio#copley#medjna
#ad New snack obsession: Vegan Chili “Cheese” Popcorn made with @AngiesBOOMCHICKAPOP Air Popped Sea Salt Popcorn!! This stuff is seriously addictive, and since the popcorn is already popped, you can mix it up in 5 minutes! We’ve included the quick & easy recipe below. March has been a crazy (but exciting) month - our favorite part (hands down) was our #TeamNosh retreat hosted by @noshandnourish in Denver - we had such a great time hanging out, talking all things food blogging, and eating LOTS (seriously…lots) of @AngiesBOOMCHICKAPOP popcorn 🍿🍿 #TeamNosh#CrushIt#crowdedkitchen
8 cups Angie’s BOOMCHICKAPOP Air Popped Sea Salt Popcorn
¼ cup nutritional yeast
¼ cup hemp seeds
1 tsp garlic powder
1 tsp chili powder
1 tsp onion powder
1/2 tsp turmeric
½ tsp salt
3 tbsp olive oil
What’s your favorite pre-workout?🔥
From snacks to caffeine, everyone has what works for them!👌🏻
I like to have a snack about an hour before and some pre-workout 30 minutes prior.🤞🏻
- @celsiusofficial Peach Mango Green Tea has been a staple in my day since discovering it a few months ago!
112 minutes ago
Smoothies are a wonderful way to start the day BUT please be mindful of how you make them. Less is sometimes more🙌🏽🌱. I see a-lot of people making smoothies and I am constantly seeing they are containing numerous amounts of sugary fruits and a small amount of greens🙅🏼♀️. I will share some tips on how a morning smoothie should be for you. Making sure you will succeed in having the good gut health that you are looking for💪🏼🙌🏽.
🍃Try your best to use as many organic produce as you can get/afford. 🍓Make your smoothies using low sugar fruits such as blueberries, blackberries, raspberries strawberries. I also like to use a frozen banana sometimes. .
🥬Make sure veggies outweigh the fruits.
🥑Always include a healthy fat source these include avocado, hemp seeds, almonds, brazil nuts.
💧Use water/unsweetened almond milk instead of milk or juice.
Below is my morning smoothie go too🍃🌱🍃.
1 cup unsweetened almond milk
1/2 cup of ice
1/2 cup raspberries
2 handfuls of spinach (greens of choice)
1 small avocado
1 tbsp almond butter (no sugar added)
1 scoop collagen peptides vital proteins
-Place all ingredients into blender.
Blend until smooth and creamy.
Pour into glass , sprinkle with some chia seeds and enjoy🍃🌱🍃. #iinhealthcoach
313 minutes ago
I just completed my first #dietbet ! @_jens_journey_ is an amazing host and I’ll be joining her next bet on April 8th. Who’s with me?
This is the worst outfit possible, but whatever. It’s lightweight. 15.6 pounds is missing between these two pictures! But I’ve gained a lot more. I’m learning to be proud of my journey and celebrate where I am today. Be proud of my mini accomplishments, because those little things add up. I’m so close to my first #reward I can taste it!
Emes (MS) olarak da bilinen multiple skleroz hastalığı, merkezi sinir sisteminin etkilenmesi sonucu görme, yürüme, konuşma ve denge gibi işlevlerde bozulmalar görülen nörolojik bir hastalıktır.
📚 D vitamini seviyesi düşük olanlarda MS atakları daha sık görülebilmektedir. Doktor kontrolünde D vitamini takviyesi ve gün ışığında zaman geçirilmesi önerilir.
📚 Hastalığın ilerleyen dönemlerinde hareket kısıtlılığından dolayı ağırlık kazanımı artabilir. Normal vücut ağırlığının korunması çok önemlidir.
📚 Yutma problemleri görülen hastalar daha yumuşak kıvamlı besinler tercih etmelidir.
📚 İdrar tutamama, sık idrara çıkmak MS'de yaygındır. Bu problemleri azaltmak için sıvı tüketimini saatlere yaymak ve yatmadan önce kısıtlamak yardımcı olacaktır.
📚 Konstipasyon (kabızlık) görülen hastalarda bol sebze meyve içeren posadan zengin bir diyet ve yeterli sıvı alımı önerilir.
📚 C vitamini ve E vitamininden zengin bir beslenmenin olumlu etkileri öne sürülmektedir. Taze sebze ve meyve, fıstık, ceviz, badem gibi yağlı tohumlar iyi kaynaklarıdır.
📚 Alfa-lipolik asit, selenyum, Gingko biloba ürünleri, koenzim Q10, üzüm çekirdeği ekstratı, kızılçam kabuğu, gibi antioksidan aktiviteyle ilgili diyet suplemanları, doktor kontrolünde kullanılabilir.
📚 Alkol, sigara, katkı maddesi ve kızartmalardan uzak durulmalı. Bol miktarda taze sebze ve meyve, somon, beyaz ton balığı, alabalık hamsi gibi yağlı balıklar tüketilmelidir.
📚 Gluten ve laktoz intoleransı olup olmadığına bakılmalıdır.
New goals and aims for 2019 - healthier eating, mindfulness and generally taking better can of myself both physically and mentally. I may even challenge myself to a few runs and a mountain hike. What are your 2019 goals?
19330 December, 2018
. . .
all the night,
she pulls them out
from hands, feet,
collar bone splay
small curve of the mouth
she soaks them
until her face ..
into her original face