#healthy Instagram Photos & Videos

healthy - 138.6m posts

Top Posts

  • 그릭요거트 웨이브 토스트〰️ 원래는 닭찌 먹을 예정이였으나 유통기한 임박 그릭요겉 발견 그릭요겉 살리기(ง’̀-‘́)ง 예전에 카페에서 먹은 기억을 더듬더듬 웨이브 토스트 만들었다✨ 그릭요겉에 블루베리잼 넣어서 분홍이 보라돌이 만든 다음에 슥슥 발라쥬면 끝! 비줠이 조금 많이 마음에 들지 않지만 그래도 맛만 좋으면 됐지 모!
▫️
<75ᴅᴀʏ>2019.3.22 ᴘᴍ12:30
  • 그릭요거트 웨이브 토스트〰️ 원래는 닭찌 먹을 예정이였으나 유통기한 임박 그릭요겉 발견 그릭요겉 살리기(ง’̀-‘́)ง 예전에 카페에서 먹은 기억을 더듬더듬 웨이브 토스트 만들었다✨ 그릭요겉에 블루베리잼 넣어서 분홍이 보라돌이 만든 다음에 슥슥 발라쥬면 끝! 비줠이 조금 많이 마음에 들지 않지만 그래도 맛만 좋으면 됐지 모!
    ▫️
    <75ᴅᴀʏ>2019.3.22 ᴘᴍ12:30
  • 582 23 4 hours ago
  • Full day of Eating :)
1851 Kcal P:202g F:43 C:148——————————————————————— Hey Foodies,
endlich Freitag und es ist Sonne angesagt 🙌 Besser gehts nicht :)
Heute gibt es eine Haferflocken Pizza zum Frühstück, Lasagne zum Mittag und gefüllte Paprika mit Reis und einem riesen Salat zum Abendessen. Wie ihr seht kann man das ganze wieder extrem low fat gestalten und kommt bei diesen Mahlzeiten nichtmal auf 2000 Kalorien.
Die Lasagne und die Paprika mit magerem
Rindfleisch und für den Salat nehme ich Skyrella (Weltklasse) anstatt Mozzarella 🙌🙌. ———————————————————————
Full day of Eating Guys:) Oat Pizza for breakfast, Lasagne for lunch and stuffed pepper with a huge salad for dinner and I am still under 1900 calories ✌️✌️. I am trying to make it low fat by using  low fat meat for the lasagne and the stuffed pepper as well as by using Skyrella instead of mozzarella:))
Here we go:
——————————————————————— Breakfast
Oatmeal Pizza: 345Kcal
Protein: 34g, Fat: 9g, Carbs: 30g 
Ingredients:
30g Low Fat Cheese
50g Salmon 
Baby Spinach 
For the Dough:
50g Oats
180g Egg White ——————————————————————— Second Meal of the day:
Healthy Lasagne (Integrale) with Salad and Feta Cheese! 
Macros of the Meal: 558 Kcal!
Protein:55g Fat: 16g, Carbs: 41g 
100g Lean Minced Meat (5% Fat)
200g Tomato
50g Lasagne Plates
100g Exquisa Light Cream Cheese 
50g Cheese (17% Fat) 
Mixed Salad
10g Feta Cheese (Salakis 9%) ———————————————————————
Third Meal of the day:
Stuffed Pepper 🙌: 584 Kcal!
Protein:59 Fat: 10g Carbs: 60g 
Ingredients
125g Minced Meat (Lean/Beef)
25g Corn
150g Rice (cooked)
1x Red Pepper
200g Tomato sauce ———————————————————————
Fourth Meal of the day:
Low Carb Salad with Mozzarella, Chicken, blueberries and Feta cheese 
Macros of the meal: 364Kcal 
Protein:54g, Carbs 17g, Fat 8g

125g Skyrella (2%Fat Mozzarella)
50g Chicken 
50g Corn
75g Blueberries 
Mixed Salad ——————————————————————— Have a nice Friday 
Cheers Alex
  • Full day of Eating :)
    1851 Kcal P:202g F:43 C:148——————————————————————— Hey Foodies,
    endlich Freitag und es ist Sonne angesagt 🙌 Besser gehts nicht :)
    Heute gibt es eine Haferflocken Pizza zum Frühstück, Lasagne zum Mittag und gefüllte Paprika mit Reis und einem riesen Salat zum Abendessen. Wie ihr seht kann man das ganze wieder extrem low fat gestalten und kommt bei diesen Mahlzeiten nichtmal auf 2000 Kalorien.
    Die Lasagne und die Paprika mit magerem
    Rindfleisch und für den Salat nehme ich Skyrella (Weltklasse) anstatt Mozzarella 🙌🙌. ———————————————————————
    Full day of Eating Guys:) Oat Pizza for breakfast, Lasagne for lunch and stuffed pepper with a huge salad for dinner and I am still under 1900 calories ✌️✌️. I am trying to make it low fat by using low fat meat for the lasagne and the stuffed pepper as well as by using Skyrella instead of mozzarella:))
    Here we go:
    ——————————————————————— Breakfast
    Oatmeal Pizza: 345Kcal
    Protein: 34g, Fat: 9g, Carbs: 30g
    Ingredients:
    30g Low Fat Cheese
    50g Salmon
    Baby Spinach
    For the Dough:
    50g Oats
    180g Egg White ——————————————————————— Second Meal of the day:
    Healthy Lasagne (Integrale) with Salad and Feta Cheese!
    Macros of the Meal: 558 Kcal!
    Protein:55g Fat: 16g, Carbs: 41g
    100g Lean Minced Meat (5% Fat)
    200g Tomato
    50g Lasagne Plates
    100g Exquisa Light Cream Cheese
    50g Cheese (17% Fat)
    Mixed Salad
    10g Feta Cheese (Salakis 9%) ———————————————————————
    Third Meal of the day:
    Stuffed Pepper 🙌: 584 Kcal!
    Protein:59 Fat: 10g Carbs: 60g
    Ingredients
    125g Minced Meat (Lean/Beef)
    25g Corn
    150g Rice (cooked)
    1x Red Pepper
    200g Tomato sauce ———————————————————————
    Fourth Meal of the day:
    Low Carb Salad with Mozzarella, Chicken, blueberries and Feta cheese
    Macros of the meal: 364Kcal
    Protein:54g, Carbs 17g, Fat 8g

    125g Skyrella (2%Fat Mozzarella)
    50g Chicken
    50g Corn
    75g Blueberries
    Mixed Salad ——————————————————————— Have a nice Friday
    Cheers Alex
  • 179 19 1 hour ago
  • Découverte d'un superbe resto de sushi grâce à un post de @chloe_tesla : @sushi_couronne 
Plein de possibilités véganes et d'ici un mois il devrait même y avoir encore plus d'options. 😉
Les brochettes de tofu poêlé sont à tomber par terre, pareil pour le dragon veggie à la mangue et à l'avocat , les california à la fondue de poireaux et tofu, les maki veggie, les sushi avocats sésame, les boat wakamé... 🙀
Se régaler sans cruauté, un vrai plaisir !

J'ajouterai très prochainement ce resto à mon article sur les endroits vegan friendly aixois que vous pouvez déjà trouver sur mon blog: mûre et noisettes. 😉
  • Découverte d'un superbe resto de sushi grâce à un post de @chloe_tesla : @sushi_couronne
    Plein de possibilités véganes et d'ici un mois il devrait même y avoir encore plus d'options. 😉
    Les brochettes de tofu poêlé sont à tomber par terre, pareil pour le dragon veggie à la mangue et à l'avocat , les california à la fondue de poireaux et tofu, les maki veggie, les sushi avocats sésame, les boat wakamé... 🙀
    Se régaler sans cruauté, un vrai plaisir !

    J'ajouterai très prochainement ce resto à mon article sur les endroits vegan friendly aixois que vous pouvez déjà trouver sur mon blog: mûre et noisettes. 😉
  • 170 10 33 minutes ago
  • Hello!! I am up early and super excited for day 2 of the children’s nutrition conference I was at yday 🙌🏻 I sat in on some super interesting seminars yesterday and learnt a lot about what makes children fussy eaters and how we can help them and I feel super empowered to do some research-based good in the world 💪🏻 fuellin’ my brain up with a big bowl of MAPLE OATS this morning > 1/2 cup oats, 3 medjool dates (chopped), pinch salt, 1/2 tsp cinnamon, 1 tbsp flaxseed + 1 cup soy milk ~ cooked over a medium heat until creamy and topped with tahini, maple syrup and chopped toasted hazelnuts 🙏🏻 okay bye catch u all laterrrrrrr x
  • Hello!! I am up early and super excited for day 2 of the children’s nutrition conference I was at yday 🙌🏻 I sat in on some super interesting seminars yesterday and learnt a lot about what makes children fussy eaters and how we can help them and I feel super empowered to do some research-based good in the world 💪🏻 fuellin’ my brain up with a big bowl of MAPLE OATS this morning > 1/2 cup oats, 3 medjool dates (chopped), pinch salt, 1/2 tsp cinnamon, 1 tbsp flaxseed + 1 cup soy milk ~ cooked over a medium heat until creamy and topped with tahini, maple syrup and chopped toasted hazelnuts 🙏🏻 okay bye catch u all laterrrrrrr x
  • 150 15 1 hour ago

Latest Instagram Posts

  • OPEN BATCH 13
DIET MAYO BATCH SPECIAL, SPECIAL PRICE !!!
-
📌30 slot only
📌FREE Konsultasi
📌FREE Delivery surabaya / 50% Disc delivery luar kota sekitar surabaya
📌DISC 100K for booked 4 slot
📌SPECIAL PROMO batch 13 : FREE SNACK
-
Batch 13 : 
Diet Mayo 25 - 31 Maret 2018
Healthy Meals 1 april 2018
-
Untuk yang ingin ikut DIET MAYO BATCH 13 pembayaran terakhir tanggal 24 Maret, jika pembayaran dilakukan setelah itu, maka dialihkan ke batch 14
-
Program diet 8 hari
- NEW MENU Theme : "Indonesian Best Seller 2019"
❌Pork
❌Preservative
❌Salt
❌Processed Food
📌Less Sugar Low Calorie Fresh Everyday
📌New menu for this batch
📌Include breakfast, lunch, dinner
📌Free Snack
-
WHY (and what is) DIET MAYO?
-
📌Lose weight 3 - 5 kilogram (semua klien yg mengikuti aturan diet turun +- 4kilo dan diameter badan lbh small stlh program 8 hari *mereka masih cheating2 dikit* )
📌jika dilakukan tanpa cheat dan sesuai rules berat tidak mudah naik lagi, berat akan stabil
📌With healthy food
📌Fresh everyday
📌Halal
📌Tanpa bahan pengawet
📌Program diet makanan sehat tanpa garam  rasa yg didapatkan dari bahan natural seperti.  cabe, lengkuas, honey, lemon dll ✨💪
📌Diantar tiap hari ke rumah / kantor anda.. Jd ga  ush repot
-
Untuk memudahkan pencarian product "Diet Mayo" gunakan hashtag #DietMayoByRealfitCatering
MORE INFO :
-
Contact us , Real Fit Catering
🍴Healthy Meals
🍴Diet mayo
🍴Ciakpo
🚘Delivery everyday
🚗Melayani area surabaya dan sekitarnya
☎WA / Line / Telp 08113222811 ( kezia )
👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )
-
#realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #healthysnack #healthylunch #healthydinner
  • OPEN BATCH 13
    DIET MAYO BATCH SPECIAL, SPECIAL PRICE !!!
    -
    📌30 slot only
    📌FREE Konsultasi
    📌FREE Delivery surabaya / 50% Disc delivery luar kota sekitar surabaya
    📌DISC 100K for booked 4 slot
    📌SPECIAL PROMO batch 13 : FREE SNACK
    -
    Batch 13 :
    Diet Mayo 25 - 31 Maret 2018
    Healthy Meals 1 april 2018
    -
    Untuk yang ingin ikut DIET MAYO BATCH 13 pembayaran terakhir tanggal 24 Maret, jika pembayaran dilakukan setelah itu, maka dialihkan ke batch 14
    -
    Program diet 8 hari
    - NEW MENU Theme : "Indonesian Best Seller 2019"
    ❌Pork
    ❌Preservative
    ❌Salt
    ❌Processed Food
    📌Less Sugar Low Calorie Fresh Everyday
    📌New menu for this batch
    📌Include breakfast, lunch, dinner
    📌Free Snack
    -
    WHY (and what is) DIET MAYO?
    -
    📌Lose weight 3 - 5 kilogram (semua klien yg mengikuti aturan diet turun +- 4kilo dan diameter badan lbh small stlh program 8 hari *mereka masih cheating2 dikit* )
    📌jika dilakukan tanpa cheat dan sesuai rules berat tidak mudah naik lagi, berat akan stabil
    📌With healthy food
    📌Fresh everyday
    📌Halal
    📌Tanpa bahan pengawet
    📌Program diet makanan sehat tanpa garam rasa yg didapatkan dari bahan natural seperti. cabe, lengkuas, honey, lemon dll ✨💪
    📌Diantar tiap hari ke rumah / kantor anda.. Jd ga ush repot
    -
    Untuk memudahkan pencarian product "Diet Mayo" gunakan hashtag #DietMayoByRealfitCatering
    MORE INFO :
    -
    Contact us , Real Fit Catering
    🍴Healthy Meals
    🍴Diet mayo
    🍴Ciakpo
    🚘Delivery everyday
    🚗Melayani area surabaya dan sekitarnya
    ☎WA / Line / Telp 08113222811 ( kezia )
    👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )
    -
    #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #healthysnack #healthylunch #healthydinner
  • 0 0 8 seconds ago
  • Easy fried rice is a family favourite meal from the 28 day challenge hub. Its budget friendly too!
Be quick and sign up for the lifetime deal which ends at midnight tonight!! Link in bio 
PLUS receive an amazing starter pack included in the price worth over $150
#food #thehealthymummy #friedrice #healthy #losebabyweight
  • Easy fried rice is a family favourite meal from the 28 day challenge hub. Its budget friendly too!
    Be quick and sign up for the lifetime deal which ends at midnight tonight!! Link in bio
    PLUS receive an amazing starter pack included in the price worth over $150
    #food #thehealthymummy #friedrice #healthy #losebabyweight
  • 0 0 18 seconds ago
  • Unfortunately this picture is a little out of focus but it captures the final hours of pregnancy and a moment of great change. (I still can’t believe James was in there. 🙈) This is right after my water broke and labor started. Only 23hrs to go from there. 🙄 
These last few days I’ve been thinking about just how much I love my boy and how I love him more every day but how I didn’t feel that way when he first was born. Sure, I was so happy to finally meet him and I felt a huge sense of responsibility and fierce loyalty and sense of wanting to do absolutely everything I could to protect him but love, honestly that took a little bit to grow. Both David and I didn’t feel that “omg NOW I know what true love is” kind of feeling and I think specifically David was quite confused and thought something was wrong with him. It’s not like we didn’t feel anything but it wasn’t that great sense of overwhelming love that you hear about a lot. Maybe, at least for me, it was partly due to the fact that labor was really intense and I was just so relieved it was over and because we had opted for a c section in the end the whole process of meeting him and wasn’t at all like what I imagined. In the hours, days, even weeks after, I didn’t just feel blissed out (though of course that too!)- I was also extremely exhausted, overwhelmed, sad, in pain and kind of traumatized in a way about how it all went down. I think all that took up so much room and it was only with time as I recovered that there was more space for love to grow. Anyway. Now I’m fckng crazy about James and I thank the universe every day for sending him to us but I guess I just wanted to share that it’s also okay if it takes you a minute to adjust to all the changes, also emotionally. .
.
.
.
.
.
.
.
.
.
.
.
#40weekspregnant #yoga #yogagirl #yogalife #ahimsa #vegan #veganlife #veganpregnancy #plantbased #plantstrong #bumpwatch #9months #39ssw #fit #fitness #fitpregnancy #healthy #ssw39 #healthyliving #healthylifestyle #veganberlin  #yogaberlin #hippie #hippielife #dickbauchdienstag #pregnancy #babybelly #bumpdate #9months #9monthspregnant
  • Unfortunately this picture is a little out of focus but it captures the final hours of pregnancy and a moment of great change. (I still can’t believe James was in there. 🙈) This is right after my water broke and labor started. Only 23hrs to go from there. 🙄
    These last few days I’ve been thinking about just how much I love my boy and how I love him more every day but how I didn’t feel that way when he first was born. Sure, I was so happy to finally meet him and I felt a huge sense of responsibility and fierce loyalty and sense of wanting to do absolutely everything I could to protect him but love, honestly that took a little bit to grow. Both David and I didn’t feel that “omg NOW I know what true love is” kind of feeling and I think specifically David was quite confused and thought something was wrong with him. It’s not like we didn’t feel anything but it wasn’t that great sense of overwhelming love that you hear about a lot. Maybe, at least for me, it was partly due to the fact that labor was really intense and I was just so relieved it was over and because we had opted for a c section in the end the whole process of meeting him and wasn’t at all like what I imagined. In the hours, days, even weeks after, I didn’t just feel blissed out (though of course that too!)- I was also extremely exhausted, overwhelmed, sad, in pain and kind of traumatized in a way about how it all went down. I think all that took up so much room and it was only with time as I recovered that there was more space for love to grow. Anyway. Now I’m fckng crazy about James and I thank the universe every day for sending him to us but I guess I just wanted to share that it’s also okay if it takes you a minute to adjust to all the changes, also emotionally. .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #40weekspregnant #yoga #yogagirl #yogalife #ahimsa #vegan #veganlife #veganpregnancy #plantbased #plantstrong #bumpwatch #9months #39ssw #fit #fitness #fitpregnancy #healthy #ssw39 #healthyliving #healthylifestyle #veganberlin #yogaberlin #hippie #hippielife #dickbauchdienstag #pregnancy #babybelly #bumpdate #9months #9monthspregnant
  • 0 0 51 seconds ago
  • Snacks prep. Veggie, fruits and protein 💪 пример перекусов если не знаете чем заменить печеньки и конфетки. Я перекусываю очень редко - для меня более подходит режим 3х разового питания - три полноценных приёма пищи. Очень удобно, кстати, для тех, кто считает калории, но надо привыкать конечно 💕 #snack#vegetables#fruits#protein#fat#healthy#life#
  • Snacks prep. Veggie, fruits and protein 💪 пример перекусов если не знаете чем заменить печеньки и конфетки. Я перекусываю очень редко - для меня более подходит режим 3х разового питания - три полноценных приёма пищи. Очень удобно, кстати, для тех, кто считает калории, но надо привыкать конечно 💕 #snack #vegetables #fruits #protein #fat #healthy #life #
  • 0 0 51 seconds ago
  • #facetofacefriday and my confidence is only nearly there for not cropping photos of my face or deleting bad angles straight away 🙃 photo on the left was from a work christmas event and i remember feeling so frumpy 😰 not anymore cos xmas 2019 i’m gonna be feeling my oats yasssss tbc tbc 🙏🏻🙏🏻
  • #facetofacefriday and my confidence is only nearly there for not cropping photos of my face or deleting bad angles straight away 🙃 photo on the left was from a work christmas event and i remember feeling so frumpy 😰 not anymore cos xmas 2019 i’m gonna be feeling my oats yasssss tbc tbc 🙏🏻🙏🏻
  • 0 1 59 seconds ago
  • Pilates has your back. 
Join us for a Reformer Pilates class. Check out our schedule on our website www.anassa.ae.
  • Pilates has your back.
    Join us for a Reformer Pilates class. Check out our schedule on our website www.anassa.ae.
  • 0 1 1 minute ago
  • Look back so you can see how far forward you've gone!

We are recording our 100th episode this weekend! 
Any special questions you want us to answer?

Do yourselves a favour and listen to the previous 99 non-stop and tell us how much you hate us after... Link in our bio...
  • Look back so you can see how far forward you've gone!

    We are recording our 100th episode this weekend!
    Any special questions you want us to answer?

    Do yourselves a favour and listen to the previous 99 non-stop and tell us how much you hate us after... Link in our bio...
  • 2 1 1 minute ago
  • The hardest thing for a lot of people incpuding me that prevent us from getting started on our goals was knowing that after Day One, nothing was going to happen... even after week one or month 3.

We are stuck and obsessed with instant gratification... This “quick fix” or “overnight success” mentality can make us waste a ton of time in starting to work on our goals... And this mentality can also make us anxious, depressed, angry and self loathing... The “quick fix” or “going viral” mentality is extremely harmful to the human psyche... Instead, let's choose now to practice patience in everything we do... The amount of anxiety I no longer feel now, is amazing... Don’t get stuck the “one day” mentality! Start today and make it “day one”! One day at a time... See you monday fam
And have a great weekend!

@saifcoach 🤙🏽❤
  • The hardest thing for a lot of people incpuding me that prevent us from getting started on our goals was knowing that after Day One, nothing was going to happen... even after week one or month 3.

    We are stuck and obsessed with instant gratification... This “quick fix” or “overnight success” mentality can make us waste a ton of time in starting to work on our goals... And this mentality can also make us anxious, depressed, angry and self loathing... The “quick fix” or “going viral” mentality is extremely harmful to the human psyche... Instead, let's choose now to practice patience in everything we do... The amount of anxiety I no longer feel now, is amazing... Don’t get stuck the “one day” mentality! Start today and make it “day one”! One day at a time... See you monday fam
    And have a great weekend!

    @saifcoach 🤙🏽❤
  • 0 1 1 minute ago
  • In search of the perfect Mhaa Laa หม่าล่า in Hua Hin. 🍢🍢 We are fascinated by these "skewers of wonderful" so much so that we are limiting how many nights we go out. They seem to be popping up everywhere now and they all have their own style.  This one is on Neabkehardt Road near 31burgerhuahin branch & Surf Surf Bar at Hua-Hin.

Their marinade was less spicy, but very flavoursome.  They start pretty early at around 4pm, though many don't get going until 8 or 9pm and go well past 1 or 2am.
  • In search of the perfect Mhaa Laa หม่าล่า in Hua Hin. 🍢🍢 We are fascinated by these "skewers of wonderful" so much so that we are limiting how many nights we go out. They seem to be popping up everywhere now and they all have their own style. This one is on Neabkehardt Road near 31burgerhuahin branch & Surf Surf Bar at Hua-Hin.

    Their marinade was less spicy, but very flavoursome. They start pretty early at around 4pm, though many don't get going until 8 or 9pm and go well past 1 or 2am.
  • 1 1 1 minute ago
  • Just walking around in my backyard. I hear you thinking: “backyard?” Yes. Me and seven other volunteers are spending the weekend in Lovina and we booked an amazing villa in the middle of nowhere, surrounded by ricefields, a beautiful garden and... the sea. Life is good ❤️
  • Just walking around in my backyard. I hear you thinking: “backyard?” Yes. Me and seven other volunteers are spending the weekend in Lovina and we booked an amazing villa in the middle of nowhere, surrounded by ricefields, a beautiful garden and... the sea. Life is good ❤️
  • 2 3 1 minute ago
  • Happy Friyay 🤩. Today’s dinner made by daddy...
.
🍽 Roasted salmon
🍽 Roasted potatoes and carrots 🥕
🍽 Rice heart
🍽 Strawberry fishes and kiwi berry 🥝
.
.
.
Ажлын сүүлийн өдрийн мэнд хүргэе 🤩. Салмоноор хийж болох хоол хийж бичлэг хийгээрэй гэж нэг ээж маань хүсэлт тавьсан байгаа. Өнөөдөр Эммигийн аав нь шарах шүүгээнд болгож хийсэн болохоор чадсангүй. Салмоноор хийж болох бага сартай хүүхдэд ч тохиромжтой 2 төрлийн хоолны бичлэг дараа 7 хоногтоо багтаад оруулнаа 🤗
.
🍽 Шарах шүүгээний салмон загас, төмс, лууван 🥕
🍽 Будаа
🍽 Гүзээлзгэнэ, киви
  • Happy Friyay 🤩. Today’s dinner made by daddy...
    .
    🍽 Roasted salmon
    🍽 Roasted potatoes and carrots 🥕
    🍽 Rice heart
    🍽 Strawberry fishes and kiwi berry 🥝
    .
    .
    .
    Ажлын сүүлийн өдрийн мэнд хүргэе 🤩. Салмоноор хийж болох хоол хийж бичлэг хийгээрэй гэж нэг ээж маань хүсэлт тавьсан байгаа. Өнөөдөр Эммигийн аав нь шарах шүүгээнд болгож хийсэн болохоор чадсангүй. Салмоноор хийж болох бага сартай хүүхдэд ч тохиромжтой 2 төрлийн хоолны бичлэг дараа 7 хоногтоо багтаад оруулнаа 🤗
    .
    🍽 Шарах шүүгээний салмон загас, төмс, лууван 🥕
    🍽 Будаа
    🍽 Гүзээлзгэнэ, киви
  • 0 1 2 minutes ago
  • Happy Friday! What are your plans for the weekend? We started the day with yoga, breakfast and folding clothes 😅 Breakfast today was this smoothie made with frozen Swedish summer berries from last summer, a touch of coconut milk, cauliflower, orange and banana 🍓
  • Happy Friday! What are your plans for the weekend? We started the day with yoga, breakfast and folding clothes 😅 Breakfast today was this smoothie made with frozen Swedish summer berries from last summer, a touch of coconut milk, cauliflower, orange and banana 🍓
  • 7 2 3 minutes ago
  • ❗️Идёт набор в группу обучения теннису для ВЗРОСЛЫХ 🎾❗️🎾❗️🎾
...
Так как много желающих 16+ заниматься теннисом, мы решили открыть ещё одну группу!
_________
Звоните и записывайтесь на пробное занятие по телефону:
📲 +375 33 903 30 30
⠀
🔥Первое занятие для детей - БЕСПЛАТНО!
⠀
⠀
📍г.Брест, Ул.Ленина 23
📱+375339033030
🌐www.большойтеннис.бел
⠀
#школа_тенниса_золотой_мяч #брест #brest_by #теннис #теннисбрест #tennisbrest
  • ❗️Идёт набор в группу обучения теннису для ВЗРОСЛЫХ 🎾❗️🎾❗️🎾
    ...
    Так как много желающих 16+ заниматься теннисом, мы решили открыть ещё одну группу!
    _________
    Звоните и записывайтесь на пробное занятие по телефону:
    📲 +375 33 903 30 30

    🔥Первое занятие для детей - БЕСПЛАТНО!


    📍г.Брест, Ул.Ленина 23
    📱+375339033030
    🌐www.большойтеннис.бел

    #школа_тенниса_золотой_мяч #брест #brest_by #теннис #теннисбрест #tennisbrest
  • 4 1 3 minutes ago
  • Make sure you register for my launch on Monday. I only have two spots remaining. It’s about to get REAL for 25 amazing, beautiful, smart and strong women!!! Link@is in bio
  • Make sure you register for my launch on Monday. I only have two spots remaining. It’s about to get REAL for 25 amazing, beautiful, smart and strong women!!! Link@is in bio
  • 0 1 7 minutes ago
  • The Weight of My Own World; & Figuring Out How to Balance It...
  • The Weight of My Own World; & Figuring Out How to Balance It...
  • 26 1 5 hours ago
  • ❤️❤️❤️
  • ❤️❤️❤️
  • 623 48 19 March, 2019